Michael Garofalo currently teaches three yoga classes each week at the Tehama Family Fitness Center (TFFC) in Red Bluff, California.
Here is his current yoga teaching schedule at TFFC:
Monday Class: 5:30 – 6:30 pm
Tuesday Class: 5:30 – 6:30 pm
Thursday Class: 5:30 – 6:30 pm
These classes feature an eclectic blend of Hatha Yoga, Vinyasa Yoga, and Chinese Qigong Yoga. All these practices emphasize flexibility, correct alignment, being quiet, balance, efficient breathing, coordination, and composure. Hatha style Yoga includes strength building, balancing exercises, popular and traditional Yoga postures, inversions, Warrior poses, and longer stretching sequences. Vinyasa style Yoga emphasizes flowing movements, strength, building warmth, and coordinated breathing. Chinese Qigong style Yoga includes standing dynamic stretching exercises, energy (Qi) work, flowing movements, and the Animal Frolics and Brocades. We will also introduce participants to numerous techniques used to reduce stress, uplift mood, improve concentration, and explore mind-body-spirit consciousness.
Instructor: Michael P. GarofaloYogaFit Level IV Certified Yoga Instructor (200 Hours, 2003-2006)
Group Fitness Instructor Certified (AFAA) 2012-
SilverSneakers® Trained Instructor 2012-
Personal Fitness Trainer Certified (2007-2009)
Aerobics and Fitness Association of America (AFAA) Certified
M.S., B.A. Philosophy
For More Information You are Welcome to Telephone Mike at 530-200-3546