Cloud Hands

"Baguazhang, originally called Turning Palm is a very tradtional Wudang style of wushu. Since the propogation of Baguazhang by Dong Hai...

"I was so happy to read your walking meditation. I wrote to my sweetie to get him to go outside and walk. That writing made me remember...

Photos of the 2006 Taijiquan and Qigong Camp in La Honda, California, June 13-18th, are now available online, thanks to Peter Hicks, at Yaho...

"Gao Fu, a Chen style master, was asked this question: What makes a T'ai-Chi movement a T'ai-Chi movement? Her reply was that i...

Taijiquan Master Tchoung Ta Tchen August 23,1911 - February 22, 2000 Tribute and Biography

"The Eight Verses of Wudang Mountain Badunjin : 1. Lift the ground and hold the sky to take care of the three internal cavities 2. Draw...

"What allows the energy you work with, gather and create a life of its own is humour. Humour is a lightness that admits of other possib...

"Mount Wudang, also known as Can Shang Mountain or Tai He Mountain, is located in the Qin Ling Mountain Range of northwestern Hubei Pro...

The latest issue of AARP Magazine (August 2006) has an article that gives evidence from various scientific studies that support the conclus...

"Aggression is not the way of tai chi. The Art of War is about deception. Only a fool proclaims their skill. Better to be quiet, passiv...

"To tell the quality of a person’s tai chi forms, we need to examine the following: (1) The angles of the body when performing each pos...

I very much enjoyed the T'ai Chi Ch'uan and Qigong Camp last week from June 13th to June 18th. Around 35 Taijiquan, Qigong, Chinese...

"I suppose the simple truth of the matter is that I have always been enthralled by doorways, windows, gates, thresholds, hearths, chimn...

"Begin by walking your normal walk a little more slowly. Become aware of your breath, breathing through you nose, and count the number...

"To prop up the head is to raise the crown of the head properly. In Taiji Quan, make sure that the head is upright, the crown flat, the...