Cloud Hands

I occasionally get email regarding my webapge: Eight Trigrams of the I Ching (Book of Changes) The eight trigrams of the I Ching are the fo...

Yoga Classes Hatha and Vinyasa Yoga 2008 Classes at the Tehama Family Fitness Center (TFFC ) 2498 South Main Street Red Bluff, CA 96080 530-...

Winter storms have arrived on the West Coast. It has rained nearly 5 inches in the last 10 days. Snow levels are down to 2,500 feet in the l...

We wish everyone a Happy New Year. Peace on Earth and Good Will Towards All. “The name, given to the month of ‘January’, is derived from the...

Chen Style Taijiquan Broadsword . Research by Michael P. Garofalo. This popular webpage includes a comprehensive bibliography, scores of l...

"If you pursue evil with pleasure, the pleasure passes away and the evil remains; If you pursue good with labor, the labor passes away ...

Rooting in Taijiquan By Sifu Yeung Yun Choi "Therefore, rooting in Taijiquan should embrace the concepts of absorption, transmission an...

Rooting in Tai Chi Chuan By David West. "Rooting is the process of making a good connection to the ground in stances and during transi...

Eight Section Brocade Qigong Eight Silken Treasures Qigong Ba Duan Jin Qigong History, Instructions, Bibliography, Links, Resources, Quotes ...

"There lived many years ago the beautiful Lady Gongsun, Who, dancing with her sword, drew from all four quarters An audience like mount...

The Sword of Wisdom Ever since the adepts handed on The secret of the sword, The true imperative has been upheld Completely, truly adamant. ...

32 Sword Form, Simplified, Yang Style, Taijiquan Jian. By Michael P. Garofalo. This popular webpage includes a comprehensive bibliography,...

"In ancient China, the way of the sword was widely respected. This was so not just because sword techniques and skills were difficult ...

Among the first group of postures in the Taijiquan sword (Jian) form is a movement called the Chief Star, Great Star of the Literary God, Bi...

"Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be ...