Cloud Hands

Dao De Jing, Laozi Chapter 20  "Give up learning, and put an end to your troubles. Is there a difference between yes and no? Is t...

6.  The Crane Opens and Closes Its Wings Begin in the basic Crane stance with the hands at the waist.  The legs are separated with a shou...

   Months and Seasons Quotes, Poems, Sayings, Verses, Lore, Myths, Holidays Celebrations, Folklore, Reading, ...

'Every man marvelled mightly what it should mean That a man and his horse should be the colour green.' -  Sir Gawain and the Gree...

Tiger Frolics Mind-Body Fitness Practices Chinese Health and Fitness Exercises (Chi Kung, Qigong, Dao Yin) Webpages by Michael P. Garofalo, ...

"Even before I could speak, I remember crawling through blueberry patches in the wild meadows on our hillsides.  I quickly discovered ...

Eight Animals' Frolics Chi Kung Exercises A webpage by Michael P. Garofalo Five Animal Frolics Qigong ( Wu Qin Xi ) Valley Spirit Q...

Tao Te Ching by Lao Tzu Chapter 21 "Vast virtue's form Follows Reason's norm. And Reason's nature Is vague and ...

"Keep moving― just like a cyclist that must keep pedaling and moving to avoid falling down.  The act, the deed, the doing is the prim...

Today, I stay at home all day.  My Friday work projects inc lude: improving the sunny garden, mowing and weeding in the front lawn, and wate...

I've been studying a number of books and Internet resources about the subject of the Chinese Five Elements Theory.  The Five Elements a...

"The sun is always a powerful, invincible image, whether it is the weak illumination of the pre winter solstice, or the savage primal...

"O day after day we can't help growing older. Year after year spring can't help seeming younger. Come let's enjoy our win...

Dao De Jing, Laozi Chapter 22 "Yield, and become whole, Bend, and become straight. Hollow out, and become filled. Exhaust,...

We walked in the morning and then gardened all day.