Saturday, July 06, 2024

Yin Yoga, Gentle Yoga, Yoga for Seniors

 Yin Yoga, Gentle Yoga


The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. By Bernie Clark. Wild Strawberry, 2019, 350 pages. VSCL, Paperback. DVD. My First Choice. Excellent descriptions of Yin Postures.


Yin Yoga and Meditation
: A Mandala Map for Practice, Teaching and Beyond. By Sagel Urlacher. 2022, 331 pages. VSCL, Paperback.
 My Second Choice. Excellent meditation information and ideas.


YinSights: A Journey Into the Philosophy and Practice of Yin Yoga. By Bernie Clark. Foreword by Sarah Powers. Index, 417 pages. ISBN: 096876651X. VSCL, Paperback.


Yin Yoga: Outline of a Quiet Practice. By Paul Grilley. Ashland, Oregon, White Cloud Press, 2002. 118 pages. ISBN: 1883991439. VSCL, Paperback. 


Yin Yoga: The Foundations of a Quiet Practice. Instructional DVD featuring Paul Grilley. Pranamaya, Inc., 2005. 2 DVDs, 338 minutes. ASIN: B000B5871I.  VSCL, DVD.


Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life (40's - 70's). Includes AM Energy, PM Relation, Improving Balance, Relief from Desk Work, Corce Strength, and more. By Jane Adams. DVD, 3 Hours and 12 minutes. VSCL, DVD.


Yoga for Beginners. 8 Yoga Video Routines for Beginners. Include Gentle Yoga Workouts to Increas Strength and Flexibility. By Barbara Benagh. DVDs, 13 Hours. 2019. VSCL, DVD.


Built From Broken. A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body. By Scott H. Hogan. 2021, 348 pages. VSCL, Paperback.  


Columbia Valley Spirit Yoga Website.  By Michael P. Garofalo.


 






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