YogaFit Level III Teacher Training Workshop

I participated in the YogaFit Level 3 Teacher Training Workshop, Day One, in Sacramento, California, from 8 a.m. to 6 p.m. Our enthusiastic, knowledgeable, witty, and engaging instructor for the workshop was Stuart Rice. We participated in a 2.5 hour master level workout, discussed the elements and need for a personal practice, reviewed the Yamas and Niyamas of Pantanjali's classical yoga text, did some team teaching exercises, and learned a great deal about the anatomy of yoga.