Breathe Naturally - Don't Overstrain

Breathing techniques and practices are a vital part of both yoga and qigong practices.  The breath is identified or associated in these popular mind-body practices with "energy" or "life force" or "Force" or "Élan vital" as elaborated in descriptions of the concepts of "Chi (Qi)" in Chinese and "Prana" in Sanskrit.  Air and Breath have since ancient times been essential features of both naturalistic and metaphysical explanations of living processes on earth.  Unquestionably, breathing and physiological respiration and moving oxygen through our blood are all essential to maintaining life.  Yoga and Qigong (Neigong) claim that their special breathing practices improve vitality, strengthen the body, improve immune response, calm a troubled mind, and possibly increase longevity. 

Yoga has many unusual breathing practices.  Breath of Fire - rapid short exhales.  Alternate nostril breathing - long slow breaths in through one nostril only.  Reverse abdominal breathing - tighten the abdominals on the inhale, relax the abdominals on the exhale.  Exhaling through the mouth with the throat constricted.  Breath retention for long periods.  Humming like a bee while exhaling.  All of these practices are called "Pranayama" and are taught in many yoga classes.  

Qigong uses breath control and coordination with movements to increase power, circulate and store energy in channels and reservoirs the mind-body realms, quiet the mind, and improve and expand the spirit-mind.  The main breathing technique encouraged is natural abdominal breathing: relax the abdomen on the inhale, slightly tighten the abdomen on the exhale, and don't hold or exaggerate the breathing cycle.  The more unusual and extreme techniques for breath control found in the Raja, Kundalini and Hatha Yogas from India are not found in Chinese Qigong.  More emphasis is placed in Qigong and Tai Chi on gently coordinating breathing with specific movements, and using one's mind to coordinate and direct the use of the inner life force energy (Qi) for health, well being and enlightenment.  Some contemporary Qigong teachers, of course, have borrowed techniques from modern Iyengar Hatha Yoga and use these in their Qigong (Chi Kung) classes.  

Overall, for the purposes of maintaining good health, I recommend breathing through the nose and out through the nose.  Do not smoke tobacco or other drugs, and avoid polluted air.  I wear a mask when working in dusty, smoky, or otherwise polluted air.  I also cover my mouth and nose when breathing in very cold weather.  Get prompt medical advice and support for serious respiratory problems.  Maintain appropriate cardio-vascular conditioning with aerobic activities like brisk long walks.  Just breathe naturally as needed depending on one's exertion levels.  

As for using breathing techniques or mantras or chants to meditate and attain "insight" or "enlightenment" I would recommend instead the daily reading of challenging and wise books and good conversations with intelligent and decent people.  Certainly, if you need to calm the body and quiet the mind because you are upset then then please sit quietly, close your eyes, breathe slowly and listen to some soothing music.  I find little benefit, for my mind or body, in using the unusual esoteric breathing practices of Hatha Yoga.  Likewise, I benefit more in many ways from walking for four miles rather than by staying still in seated meditation for 1.5 hours.  These are just personal preferences - just one fellow's opinions.  

The Taoist classic, the Tao Te Ching, by Lao Tzu, circa 500 BCE, has some verses that indicate that excessive emphasis upon breathing techniques and methods is not recommended.  The Taoist emphasis is more often placed on being natural, softening, being more pliable and flowing like water, not straining, and not interfering.  In particular, let's look a Chapter 55:

"To increase life means inviting evil.
To control the vital breath with the mind means rigidity.
When things have matured they age.
Such control is contrary to the Way.
What is contrary to the Way will soon end."
-  Translated by Jan J. L. Duyvendak, 1954, Chapter 55 

"It is inauspicious to try to improve on life,
And harmful to regulate breathing by conscious control.
To strive for too much results in exhaustion.
These actions are contrary to Tao.
And what is contrary to Tao soon comes to an early end."
-  Translated by Keith Seddon, Chapter 55 

"All devices for inflaming life, and increasing the vital Breath, by mental effort are evil and factitious.
Things become strong, then age.
This is in discord with the Tao, and what is not at one with the Tao soon cometh to an end."
-  Translated by Aleister Crowley, 1918, Chapter 55 

"To help life along is to bring ill portend;
To use mind (hsin) to direct the life breath (ch'i) is called the strong (ch'iang).
When things are full-grown they become old,
It is called not following the Way (Tao).
Not following the Way one dies early."
-  Translated by Ellen Marie Chen, 2000, Chapter 55 

"Increase of life is blessedness, they say,
They call the heart-directed spirit strength,
But these things reach their fullest growth, at length,
And plunge to swift decay;
We call all this contrary to the Tao,
Whatever is contrary to the Tao
Soon will pass away."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 55 

"Trying to extend one's life-span is dangerous and unnatural.
To manipulate one's energy with the mind is a powerful thing
But whoever possesses such strength invariably grows old and withers.
This is not the way of the Tao.
All those who do not follow the Tao will come to an early end."
-  Translated by John R. Mabry, Chapter 55   

"To speed the growth of life is an omen of disaster;
to control the breath by will-power is to overstrain it;
to grow too much is to decay.
All this is against the Dao
and whatever is against the Dao soon dies."
-  Translated by Tom Chilcott, 2005, Chapter 55   

"Fuelling the vital spirits is called disastrous.
Mind impelling the breath is called violence.
The creature that ignores what exists from of old
Is described as going against the Way.
What goes against the Way
Will come to a swift end."
-  Translated by A. S. Kline, Chapter 55 

The Chinese characters for this passage are:
益生曰祥. 
心使氣曰強. 
物壯則老.
謂之不道.
不道早已. 
 
yi shêng yüeh hsiang. 
hsin shih ch'i yüeh ch'iang.
wu chuang tsê lao.
wei chih pu tao.
pu tao tsao yi.
 
心            使                   氣                 
hsin             shih                        ch'i                        
heart/mind   directing/controlling   vital energy/breath  
 
曰              強
yüeh               ch'iang
called/means   overstrain/violent/strong/stark/assertive/aggressive

Summary of The Tick-Tock Tractatus by Mike Garofalo

The Tick-Tock Tractatus (subtitled Speaking of Time: The Poetic Investigations, Part 1) is an ongoing, 285-page digital "WebBook" compiled by poet and philosopher Michael Peter Garofalo. First published in 2010 and updated through 2026, the work is an intellectual and poetic exploration of duration, temporality, and the past-present-future continuum.

Rather than a dense, systematic academic treatise, Garofalo describes it as a "walk through one man's cultivated mind-garden"—a highly structured but fluid collection of poems, philosophical remarks, and aphorisms.

Here is a summary of its core components, structure, and themes:

1. Structure and Style

• The Quintain Form: The primary poetic engine of the book is the quintain (five-line poem). Garofalo curated these verses from his massive multi-volume poetry project, Bundled Up.
• The "Onions": Interspersed among the poems are short, sharp, one-liner insights, quips, and gardening-themed aphorisms that Garofalo calls "Onions".
• 16 Topical Portals: The text does not follow a linear narrative. Instead, it organizes its reflections into 16 distinct thematic categories (or "portals"), including Time, Past, Present, Future, Passing, Psychology, Language, Silence, Beauty, Social, Philosophy, and Eternity.
• The Wittgenstein Connection: The title is a playful, lyrical nod to Ludwig Wittgenstein’s Tractatus Logico-Philosophicus. However, whereas Wittgenstein's Tractatus focused on logic and bypassed the concept of time, Garofalo’s Tractatus deals exclusively with temporality, using a similar decimal-style numbering system (e.g., 1.1, 1.1.1) to catalog his thoughts.

2. Key Philosophical Themes

Space, Motion, and Science

Garofalo continuously contrasts the mechanical tracking of time against the cosmos. He juxtaposes the rigid, ticking grid of human clocks and calendars against the fluid physics of thermodynamics (entropy), the rotation of the Earth, and quantum considerations.

"Time requires Energy." (BU3186)

The Zen of the "Now"

Deeply influenced by Daoist and Zen philosophies, the text repeatedly returns to the concept of the present moment (the Now). Garofalo treats the present as the only coordinate that requires no compass. He emphasizes finding eternity within immediate sensory experiences—such as walking in the woods, watching bees, or gardening.

The Illusion of Permanence & Aging

A central emotional anchor of the book is human mortality and the physical reality of aging. Garofalo balances cosmic vastness against the finite, fragile nature of human life. He reflects on the steady, eroding march of time on the human body, the fading of memory, and the inevitability of death, viewing time as a force that "eats everything".

Language and "Silence"

Garofalo investigates how words construct our sense of time. He suggests that while language allows us to map the past and plan the future, it is ultimately limited. The book heavily values silence—not as an absence of thought, but as a deliberate hesitation to absorb the wordless, raw reality of "Being".

3. The Central Metaphor: The Garden

As a lifelong gardener, Garofalo uses the garden as his ultimate laboratory for understanding time. Soil, seeds, seasonal decay, and springtime renewal serve as practical evidence of temporal change. In his view, "gardeners learn to live in worm time, bee time, and seed time"—aligning human awareness away from the artificial "tick-tock" of the clock and back toward natural, cyclical duration.

The Tick-Tock Tractatus: Speaking of Time by Michael Peter Garofalo is a large, freely available webbook that investigates the idea of time through poetry, philosophy, quotations, and short reflective prose. It is organized in a style loosely inspired by Ludwig Wittgenstein's Tractatus, but instead of presenting a strict logical system, it gathers hundreds of observations and quintain poems from many perspectives.

Its central themes include:

• Time as lived experience: Time is treated not merely as something measured by clocks, but as something experienced through memory, anticipation, aging, movement, work, seasons, and everyday life.
• Many perspectives: The book explores time through sixteen broad topics, including the past, present, future, psychology, language, silence, beauty, ethics, history, and eternity. Rather than arguing for one theory, it accumulates many viewpoints.
• Poetry as inquiry: Garofalo uses his characteristic five-line quintains as philosophical examples. The poems are intended to illustrate ideas and evoke reflection rather than prove conclusions.
• Language and philosophy: Influenced by Wittgenstein, the work emphasizes that how we talk about time shapes how we understand it. Many sections examine the meanings, metaphors, and everyday uses of time-related language.
• Interdisciplinary approach: The book draws on philosophy, physics, psychology, literature, Taoism, Buddhism, and scientific writings on time, weaving these together with original poems and extensive references.

Overall, The Tick-Tock Tractatus is best understood as a lyrical philosophical exploration of time. Rather than presenting a single doctrine, it invites readers to think about time from many angles through poetry, aphorisms, quotations, and philosophical reflection.

 

Shifu Miao Zhang's Parables

Michael P. Garofalo writes extensively about a fictional Daoist master who carries a cane, whom he named Shifu Miao Zhang. Garofalo explicitly translates Shifu Miao Zhang's title as the "Teacher with the Magical (Wondrous) Staff".

Through a series of philosophical parables, Garofalo uses Shifu Miao Zhang and his cane to engage in witty debates with famous historical Zen Masters like Hakuin, Zhaozhou, and Yunmen. True to Garofalo's grounded, pragmatic philosophy, the master's cane is repeatedly used to cut through abstract religious dogma and bring high-minded koans back down to practical reality.

Here are some of the most notable ways Shifu Miao Zhang uses his cane in Garofalo's writings:

• Answering Famous Koans: When the legendary Zen Master Hakuin asks him, "What is the sound of one hand?", Miao Zhang simply picks up his beautiful cane and taps it three times on the floor.
• Practicality over Magic: When a man with a magical sword challenges him, asking what his crooked staff can do, Miao Zhang replies that it enabled his wobbly legs to walk to work each day so he could earn enough money to pay for poor women and children to safely ride a ferry boat.
• Locating the Divine: When asked where the Tao is to be found, Miao Zhang replies, "There is no place my cane or my mind goes or rests where the Tao cannot be found".
• Rejecting Pretentious Poetry: When Master Ummon attempts to impress him with elaborate, mystical poetry about his own staff leaping to the Eighth Heaven, Miao Zhang bluntly responds, "Ummon your poetry is lovely, but my gnarled cane cannot hear you".
• Teaching Impermanence: When asked where "the One" returns, he playfully remarks that last week his cane fell off a mountain and was lost, yesterday it was burned to nothing, and today it "is just an ordinary wood cane". In another exchange, he notes that while yesterday his cane was a walking stick, tomorrow "it may become firewood, crackling in the flames".
• Ending Arguments: When challenged to a debate where he will be whacked with a staff whether he speaks or remains silent, Miao Zhang stands up, lifts his cane in defense, insults the other masters' staffs, and simply announces, "I am leaving now to take my evening walk. Goodbye".

Ultimately, Garofalo uses the master and his cane as a reflection of his own "secular nature mysticism." As Miao Zhang explains in one of the parables, "My cane is ordinary, so it walks with me along the Watercourse Way". In another poem, Garofalo writes from the perspective of a master who, when asked a deep philosophical question about a mountain, simply lifts his cane, places it in his mouth, and says absolutely nothing.

Reflections on Biology

 I read the fascinating book "The Greatest Show on Earth: The Evidence for Evolution" (2010) by Richard Dawkins.  Scientific reasoning, fact finding, predictive powers, logic, confirmed theories, the scientific community, documentation, research, analysis, pure and applied science, testing ... are subjects that always attract my keen attention.  I have read a number of books by Professor Dawkins - a first rate thinker and writer.  He is also an influential contemporary atheist, and I share is views on religion.  

The human body is over 60% water. 

The typical adult human body consists of about 60 trillion cells (6x10^13). 

There are about 60 trillion atoms in a human cell.

Inside the nucleus of each cell are the DNA genetic
codes that govern growth, structure, and reproduction.
As these DNA strands are modified or reshuffled
during millions of reproductive cycles then variations occur over time.

The earthly timeline is measured in hundreds of thousands
of millions of years for these variations to occur
and some to survive and multiply.

Fascinating!
Amazing!
Complex!

Cape Lookout Yurt Camping/Retreat

Repeat Post from February, 2022:

This is my second Yurt Camping trip this year to Cape Lookout State Park in Northwestern Coastal Oregon, about 15 miles west of Tillamook.  Here is a post from my last trip on February 7, 2022.  

I will add photos and comments about my current trip on October 10,2022, next Friday 10/14, after I return home to my computer and an Internet connection.  Therefore, no blog posts until 10/14.  

Report from October 10, 2022:

Nice paved campground areas for the solo practice of Chen Taijiquan.  
Weather expected: Low of 47F, High of 65F, light winds, overcast in morning and sunny in afternoon, no rain predicted.  
I have an injured right thumb and hand, kept in a large black support brace (soft cast).  This slows my ability to move camping support items.  No fractures per Xrays, and orthopedic physical therapy scheduled in two weeks.  Lots of fumbling when handling things.
Driving route the same as in last February.  

Now Reading:

"The Sea and Civilization: A Maritime History of the World."  By Lincoln Paine.  Vintage Books, 2013, 744 pages, extensive notes, bibliography, and index.  VSCL.

"Waves and Beaches: The Powerful Dynamics of Sea and Coast."  By Willard Bascom and Kim McCoy.  Patagonia, 1964 and 2020, 401 pages, index.  VSCL. 

"Therapy of Desire: by Martha Nussbaum.  Hellenistic Ethics: Aristotle, Epicureans, Skeptics, and Stoics.

Chen Taijiquan Books

Report from February 7, 2022:

I drove from Vancouver, through Portland, out west by Beaverton and Hillsboro, and out into the farmlands and vineyards near Banks, Oregon.  From Banks, on Oregon Road 26, I drove the 50 miles through the coastal mountains and the Tillamook State Forest.  The road has many small homes along its course west up along Gales Creek up to the 1,500 foot summit, and then down the rugged Wilson River Canyon to the Tillamook Valley.  There are an astounding number white trunked deciduous trees (alders, poplars) along this impressive Wilson River Canyon.  

It is 100 miles from my home in Vancouver to Cape Lookout State Park.    

I drove 6 miles west out on Bayocean Road to where it dead ends because of rock slides.  The road goes along the southwest side of Tillamook Bay.  I did not drive out on the gravel Bayocean Dike Road all the way to the south jetty of Tillamook Bay.  It was very foggy at this time.  Dramatic!!  Nobody out and about today ... deserted foggy Bay waters rising and falling twice a day.  

Very little traffic today from Banks to Cape Lookout State Park.  How pleasant a drive for sightseeing.  

The fog lifted in the afternoon over low tide at Netarts Bay.

Here are some photographs by me from this Cape Lookout Trip:

The State Park campground is 6 miles from the village of Netarts, and 11 miles from downtown Tillamook. 

In the last two decades, I have camped in a Yurt at Cape Lookout State Park twice before, and once in a tent.  There are 210 campsites and 13 Yurts here.  Check in at 4:00 pm, and checkout at 10 am.  Most of the campground was closed, only Loop C was open.  All the Yurts were used, and about 15 trailers/RVs were in the campground.  

There are many hiking trails in the Park in the Sitka Spruce forest.  Also, nice roads for bicycling and walking (especially since so few people were here).  There are many miles of sandy beach and surf to walk along because the Park is on the long sand spit that creates the west side of shallow Netarts Bay.  All the steep hills to the east of the Park are heavily forested.  

There is considerable logging in the mountains surrounding the Tillamook Valley.  As is true for all the Oregon and Washington coastal mountain ranges.  

Sand Spit of Netarts Bay
Looking North
From the Internet

Since there will be lots of darkness and probably some rain, a winter coastal solo camper needs books to read, DVDs or CDs to use on a laptop, ebooks.  There was decent smart cellphone T-Mobile access to the Internet.

I brought my Kindle ebook reader, my HP laptop computer with software such as my laptop Kindle ebook reader, Adobe Lightroom and Adobe Photoshop, and the Microsoft 365 Suite.  Brought my Canon SX740 camera and cellphone.  

In the next two weeks I will be reading the two following books. 

Adobe Photoshop Lightroom Classic For Dummies. By Rob Sylvan.  VSCL, my book.  

The Northwest Coast: Or, Three Year's Residence in Washington Territory.  By James G. Swan.  Introduction by Norman H. Clark.  University of Washington, 1857, 1969, 1999.  429 pages.  FVRL library book.  

Here is some additional information about the Cape Lookout Area: Netarts Bay, Cape Lookout State Park, Tillamook, Tillamook Bay.

Cape Lookout State Park     Images   Many options for walking and hiking in this part of the rugged Oregon coastline. 

Cape Lookout State Park

Four Days in Grayland   By Michael P. Garofalo.   Camping and travel adventures in the Pacific Northwest. 

Yurt Camping in the Coastal Northwest     By Michael P. Garofalo

Cape Meares State Scenic Viewpoint

Clay Myers State Natural Area

Bob Straub State Park

Cape Lookout Hiking Trail

Tillamook Coast Visitors Guide

North Coast Food Trail

Munson Creek Falls State Natural Site

Sand Lake Recreation Area

Three Capes Scenic Loop

Pacific City  Population 1,000

Northwest Coastal Oregon Travel Guide: Astoria to Cape Lookout.  By Mike Garofalo.  

Netarts, Oregon   Population 744   Images   Unincorporated community.   On Oregon 131, Trees to the Sea Highway.  Off of US 101. 

"Netarts is a small community situated at the mouth of Netarts Bay, just south of Oceanside. Found amid lush coastal rainforest, Netarts, in the language of the local Tillamook tribe, means “near the water.”  On the shore of Netarts Bay, the town is separated from the Pacific Ocean by a long, club-shaped stretch of forested sand called Netarts Spit. This was once the earliest settlement site of the Tillamook Indians. Inside the bay, at low tide, many search for different varieties of clam, and a nearby marina offers boat and crab pot rentals. Nearby Cape Lookout State Park, on the opposite shore of Netarts Bay, has tent camping, yurts, cabins, and a rewarding hike to a great, panoramic vista for whale watching."
-  Netarts Bay Travel
 

Netarts - Cafes

Netarts Bay 

Netarts Bay Trip Advisor

Netarts Bay Travel

General History of the Netarts Bay Area, By William Hawkins, 1994  PDF 

Where to Clam and Crab in Netarts Bay  By Oregon Fish and Game Department  Includes Map

Netarts Travel

Naveen's Bayside Market and Deli in Netarts

Netarts - Tillamook Coast

The Schooner Restaurant and Lounge in Netarts  Very good meals!  

 

Netarts Bay Geology

Netarts Bay, at maximum high tide, is 9 feet deep on the average. 

Beach Sand Composition Geology

Three Arch Rocks

Three Arch Rocks National Wildlife Refuge

Zeolites of Tillamook Seashore

Northwest Coast: A Natural History.  By Stewart T. Schultz.  Portland, Timber Press, 1990, index, bibliography, 389 pages.  VSCL. 

"Netarts Bay is an estuarine bay on the northern Oregon Coast of the U.S. state of Oregon, located about 5 miles (8.0 km) southwest of Tillamook. The unincorporated community of Netarts is located on the north end of the bay and Netarts Bay Shellfish Preserve, managed by Oregon Department of Fish and Wildlife, is located on the south side of the bay.[1] The sand spit on the west side of Netarts bay is part of Cape Lookout State Park.  The bay is approximately 5 by 1.5 miles (8.0 by 2.4 km) and totals 2,325 acres (9.41 km2) in area, making it Oregon's seventh largest bay.[2] Of that, 812 acres (3.29 km2) are permanently submerged—the balance of 1,513 acres (6.12 km2) is intertidal land.[2] It experiences a maximum tidal range of 9 feet (3 m).  The bay is part of a watershed of 13 square miles (34 km2)[2] that is fed by at least 16 small creeks. From north to south, there is Fall Creek, Hodgdon Creek, O'Hara Creek, Rice Creek, two unnamed creeks, Yager Creek, three unnamed creeks, Whiskey Creek, an unnamed creek, Austin Creek, two unnamed creeks, and Jackson Creek."
- Netarts Bay 

 

"Oregon is blessed with the vision of former Governor Oswald West who legislated that all of Oregon’s coastline be accessible to everyone. This was remarkable foresight given the state’s sparse population in 1911. More than 150 years later we appreciate his commitment to beauty beholden to all."

"Another common question about our sandy beach is, “Why does sand squeak when you walk on it?” The answer is that the music is caused by friction from the sand grains rubbing against each other as we apply weight through our footsteps as we scoot our feet through the sand. However, there are certain conditions to be met. The type of sand that squeaks is usually a silicate, a feldspar, or a carbonate, the grains must be rounded (no sharp corners or edges), they should be around 300 micrometers in diameter, and they squeak best when they are dry (moisture on the grains acts as a lubricant, decreasing the friction)."
-  Jim Young, Oceanside, Oregon

Thunderbird Stories, Legends, and Myths

 

                                     

Thunderbird Stories of Pacific Northwest Native Peoples

Thunderbird Stores from the Hoh, Quileute, and Tillamook Tribes

"For the native cultures of the Pacific Northwest and the Great Plains, the Thunderbird was a mythical creature that embodied strength and power. The Thunderbird is a very large and powerful bird. It was said to be so large, in fact, that it could pluck an orca whale from the sea with as much ease as an eagle catching salmon in its talons. As the name implies, Thunderbirds were associated with storms. The massive wings of the Thunderbird made the sound of thunder when they flapped, and according to some stories, the Thunderbird even shot lightning from its eyes. For peoples of the Great Plains, the Thunderbird was a harbinger of rain, which could be a welcomed sight or a destructive force, depending on the conditions. In some cultures, Thunderbirds go to war with other forces of nature. “To the Arapaho, Thunderbird is the summer bird who challenges White Owl Woman, the winter bird, to see whose powers are greater. Thunderbird stirs up great black clouds with tremendous noise and wind. White Owl Woman stirs up thick, fast-moving white clouds that blow a piercing wind. The Thunderbird represented the power of nature and the violence of storms, but it was, for the most part, not a fearsome or malevolent creature. This mythical creature was revered as sacred. The tribes of the Pacific Northwest topped their totem poles with carved images of Thunderbirds. Drawings, artwork, songs, stories, and dances featuring the Thunderbird are common in the tribes of the Great Plains and Pacific Northwest."
-  Ten Native American Mythical Creatures

"The thunderbird is a mythological bird-like spirit in North American indigenous peoples' history and culture. It is considered a supernatural being of power and strength. The thunderbird is said to create thunder by flapping its wings (Algonquian^[1]), and lightning by flashing its eyes (Algonquian, Iroquois^[2]). Across cultures, thunderbirds are generally depicted as birds of prey, or hybrids of humans and birds. Thunderbirds are often viewed as protectors, sometimes intervening on people's behalf, but expecting veneration, prayers, and gifts. Petroglyphs of thunderbirds are found near Twin Bluffs, Wisconsin. Similar beings appear in mythologies the world over. Examples include the Chinese thunder-god Leigong, the Hindu Garuda and the African lightning bird.^[14]"
- Thunderbird in Wikipedia

"According to many legends, the Thunderbird is so large that one feather from their wingspan would have to be folded in half to properly fit into a quiver. Additionally, these creatures were so large and mighty that they could easily carry a whale in their talons. Because of this, many scholars find it unlikely that the Thunderbird could exist in modern day without being seen.

In spite of these things, the Thunderbird continues to be a point of fascination for all. The Thunderbird appears to be a creature of extreme intelligence and intrigue. There are many stories that tell of the Thunderbird in Native American legends, which make the creature appear to be one of the key deities in their beliefs. The Thunderbird is mysterious in that it is not merely a protector, but is also seen as enforcer of morality – one that should never be angered."
- Thunderbirds in Myths

Other Transformer Changers Creatures are the Raven and Coyote.

My favorite harmonica is the Hohner Thunderbird in the Key of C Low.

The Staff Turned Into a Dragon and Swallowed the Universe

Blue Cliff Record, Case 60
Yunmen's Staff Turns Into a Dragon

"Yúnmén Wényan (864–949 CE), (雲門文偃; Japanese: Ummon Bun'en; also known in English as "Unmon", "Ummon Daishi", "Ummon Zenji")

Introduction 

"Engo's Introduction:  Buddhas and sentient beings are not, by nature, different.  Mountains, rivers, and your own self are all just the same.  Why should they be separation and constitute two worlds?  Even if you are well versed in Zen koans and know how to deal with them, if you stop then everything is spoiled.  If you do not stop, the whole world will be dissolved, with not a particle of it left behind.  Now tell me, what does it mean to be well versed in Zen koans?  See the following.

MAIN SUBJECT:  Ummon held out his staff and said to the assembled monks, "The staff has transformed itself into a dragon and swallowed up the universe!  Where are the mountains, the rivers, and the great world?"
-  Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.

Commentary on Yunmen's Staff Turns Into a Dragon by Mike Garofalo

Zen Koans:  Bibliography, Index, Links, Commentary, Information

The Blue Cliff Record.  Translated by Thomas Cleary and J. C. Cleary.  Foreword by Taizan Maezumi Roshi.  Boston, Shambhala, 2005.  Glossary, biographies, bibliography, 648 pages.  ISBN: 9781590302323.  Case 60, p. 341-346.  "Yun Men's Staff Turns Into a Dragon."

Way of the Staff


Setchō's Verse 
"The staff has swallowed up the universe?
Don't say peach blossoms float on the waters.
The fish that gets it tail singed
May fail to grasp the mist and clouds.
The ones that lie with gills exposed
Need not loose heart.
My verse is done.
But do you really hear me?
Only be carefree!  Stand unwavering!
Why so bewhildered?
Seventy-two blows are not enough
I want to give you a hundred and fifty.
Setchō descended from the rostrum waving his staff. The whole crowd ran away."
-  Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.
 

"A monk asked Kenpo, "The one road of Nirvana leads into the ten quarters. But where does it begin?" 
Kenpo raised his staff and traced a horizontal line in the air and said, "Here."
Disappointed, the monk went to Yunmen and asked him the same question.
Ummon held up his staff and said, "This staff leaps up to the 33rd heaven and hits the presiding deity on the nose,
then it dives down into the Eastern Sea where it hits the holy carp.
The carp becomes a dragon which then brings a flood of rain." 
List of Koans by Yunmen Wenyan  

Yunmen said, "A true person of the Way can speak fire without burning his mouth.  He can speak all day with moving his lips and teeth or uttering a word.  The entire day he just wears his clothes and eats his food, but never comes in contact with a single grain of rice or thread of cloth.
When we speak in this fashion it is jut the manner of our school.  It must be set forth like this to be realized.  But if you meet a true patch-robed monk of our school and try to reveal the essence through words, it will be a waste of time and effort.  Even if you get some great understanding by means of a single word you are still just dozing."
-  Zen's Chinese Heritage: The Masters and Their Teachings.  By Andy Ferguson, 2000, p. 262

 

 



Roshi Robert Baker Aitken
(1917-2010)
Roshi Aitken holds a ceremonial stick. 

Standing Fully on a Single Leg

"The Taichi Classics say that the proper root is in the foot.  A beginner can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg.  Alternate legs and gradually increase the time as you sink lower.  This 'bitter work' not only develops a root, it stimulates the cardiovascular system, with benefits the brain.  It is essential that your ch'i sinks to the tan-t'ien, both feet adhere to the floor, and you exert absolutely no force.  When practicing this Standing Posture, you may assist your balance by lightly touching a chair or table with the middle and index fingers.  After a while us only the middle finger.  When you can stand unassisted, you my choose either the Lift Hands Posture or Playing the Guitar Posture to continue your practice.  Do not fear bitter work.  If you do you will never progress."

-  Professor Cheng Man-ch'ing, New Method of Taichi Ch'uan Self-Cultivation, 1965, 1999, p. 11  

Practitioners might also do the Golden Rooster Stands on One Leg Posture or the White Stork Spreads Its Wings Posture.

Standing on one leg, holding static poses, is also a common practice in Hatha Yoga, e.g., Tree Pose, Vriksasana. 

Standing Meditation

You stand on one leg.  You can hold the arms in a variety of positions.  I suppose you could even hold weights in the hands.  You can hold the lifted leg in a variety of positions.  There are many possibilities for different static postures. You could use a cane or staff to help with balance.  You "can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg."  


Effectively Using Rooting, Sinking, Centered, and Vertical Forces in Taijiquan


Effectively Using Rotating, Spiraling, Spinning, and Circular Forces in Taijiquan

Dao De Jing, Chapter 26

Tao Te Ching by Lao Tzu
Chapter 26


"The heavy is the root of the Light.
The quiet the master of motion.
Therefore the wise man in all the experience of the day will not depart from dignity.
Though he be surrounded with sights that are magnificent,
he will remain calm and unconcerned.
How does it come to pass that the Emperor,
master of ten thousand chariots,
has lost the mastery of the Empire?
Because being flippant himself, he has lost the respect of his subjects;
being passionate himself, he has lost the control of the Empire."
-  Translated by Dwight Goddard, 1919, Chapter 26


"What is heavy acts as a starting point for lightness.
What is calm acts as a controlling influence over impetuosity. 
It is natural for a person of character to move about all day long without losing sight of his heavy baggage.
Although he may be surrounded by police, he takes a comfortable stance; as a result he seems to be clear and bright. 
How is it that a king has ten thousand chariots, yet as for his own body, he moves lightly in the world?
When he is light he then loses his roots.
When he is impetuous he then loses control."
-  Translated by Nina Correa, 2005, Chapter 26 

"The heavy is the root of the light.
The still is the master of unrest.
Therefore the sage, traveling all day,
Does not lose sight of his baggage.
Though there are beautiful things to be seen,
He remains unattached and calm.
Why should the lord of ten thousand chariots act lightly in public?
To be light is to lose one's root.
To be restless is to lose one's control."
-  Translated by Gia-Fu Feng and Jane English, 1989, Chapter 26 

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 26, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  

Artificial Intelligence Issues

 

Dao De Jing, Laozi, Chapter 51

Tao Te Ching by Lao Tzu
Chapter 51


"The Way produces all things.
Power nourishes them.
Matter gives them physical form.
Environment shapes their abilities.
Therefore all things respect the Way and honor power.
The Way is respected, and power is honored
without anyone's order and always naturally.
Therefore the Way produces all things,
and power nourishes them,
caring for them and developing them,
sheltering them and comforting them,
nurturing them and protecting them,
producing them but not possessing them,
helping them but not obligating them,
guiding them but not controlling them.
This is mystical power." 
-  Translated by Sanderson Beck, Chapter 51  


"A guide starts it,
virtuosity cultivates it,
Natural kinds model it
and circumstances complete it.
For this reason, among the ten-thousand natural kinds,
None fail to respect a guide and value virtuosity.
This respecting of guides
and valuing of virtuosity
is not, in general, commanded in words instead it treats self-so as constant.
Hence a guide starts it,
virtuosity cultivates it,
Acts as its elder, educates it,
shades it, poisons it,
nourishes it and returns it.
Gives rise to and not 'exist,'
Deem: act and not rely on anything.
Acts as elder and does not rule.
This would be called 'profound virtuosity.'"
-  Translated by Chad Hansen, Chapter 51  


"Tao produces them (all things);
Virtue feeds them;
All of them appear in different forms;
Each is perfect by being given power.
Therefore none of the numerous things does not honour Tao and esteem virtue.
The honouring of Tao and the esteem of virtue are done, not by command, but always of their own accord.
Therefore Tao produces them, makes them grow, nourishes them, shelters them, brings them up and protects them.
When all things come into being, Tao does not reject them.
It produces them without holding possession of them.
It acts without depending upon them, and raises them without lording it over them.
When merits are accomplished, it does not lay claim to them.
Because it does not lay claim to them, therefore it does not lose them."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 51  


道生之.
德畜之.
物形之.
勢成之. 
是以萬物莫不尊道而貴德.
道之尊.
德之貴.
夫莫之命而常自然. 
故道生之.
德畜之.
長之育之.
亭之毒之.
養之覆之. 
生而不有.
為而不恃.
長而不宰.
是謂玄德. 
-  Chinese characters, Tao Te Ching, Chapter 51  


tao shêng chih.
tê hsü chih.
wu hsing chih.
shih ch'êng chih.
shih yi wan wu mo pu tsun tao erh kuei tê.
tao chih tsun.
tê chih kuei.
fu mo chih ming erh ch'ang tzu jan.
ku tao shêng chih.
tê ch'u chih.
ch'ang chih yü chih.
t'ing chih tu chih.
yang chih fu chih.
shêng erh pu yu.
wei erh pu shih.
ch'ang erh pu tsai.
shih wei hsüan tê.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 51 



"Tao brings forth and Teh nourishes.
All things take up their several forms, and natural forces bring them to perfection.
Therefore all things conspire to exalt Tao and to cherish virtue.
But this regard of Tao and Teh is not in deference to any mandate.
It is unconstrained, and therefore it endures forever.
For Tao produces all things, and Teh nourishes, increases, feeds, matures, protects, and watches over them.
To produce without possessing; to work without expecting; top enlarge without usurping; this is the absolute virtue!"
-  Translated by Walter Gorn Old, 1904, Chapter 51 



"Tao gives all things life
Te gives them fulfillment
Nature is what shapes them
Living is what brings them to completion
Every creature honours Tao and worships Te not by force but through its own living and breathing
Though Tao gives life to all things
Te is what cultivates them
Te is that magic power which raises and rears them completes and prepares them comforts and protects them
To create without owning
To give without expecting
To fill without claiming
This is the profound expression of Tao
The highest perfection of Te"
-  Translated by Jonathan Star, 2001, Chapter 51 



"El Tao engendra.
La virtud nutre.
La materia conforma.
La Energía perfecciona.
Por esto, los diez mil seres
respetan al Tao
y honran la virtud.
Este respeto al Tao y honor a la Virtud
no ha de ser impuesto por nadie, sino que es espontáneo,
por ser la propia naturaleza.
Porque el Tao los engendra,
la virtud los nutre,
los hace crecer, los perfecciona,
los conserva, los madura
y los protege.
Engendrar y criar,
Engendrar sin apropiarse,
Obrar sin pedir nada a cambio,
Guiar sin dominar,
Esta es la Gran Virtud."
-  Translation from Wikisource, 2013, Capitulo 51


"The Tao gives birth to all of creation.
 The virtue of Tao in nature nurtures them,
 and their families give them their form.
 Their environment then shapes them into completion.
 That is why every creature honors the Tao and its virtue.

 No one tells them to honor the Tao and its virtue,
 it happens all by itself.
 So the Tao gives them birth,
 and its virtue cultivates them,
 cares for them,
 nurtures them,
 gives them a place of refuge and peace,
 helps them to grow and shelters them.

 It gives them life without wanting to posses them,
 and cares for them expecting nothing in return.
 It is their master, but it does not seek to dominate them.
 This is called the dark and mysterious virtue."
 -  Translated by John H. McDonald, 1996, Chapter 51 
  

Chapter 51 of the Tao Te Ching

Chapter and Thematic Index (Concordance) to the Tao Te Ching

English Language Translators' Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List


Tao Te Ching English Language Corncordance by Gerold Claser.  An excellent English language concordance providing terms, chapter and line references, and the proximal English language text.  No Chinese language characters or Wade-Giles or Pinyin Romanizations.  Based on the translation by John H. McDonald, available on the Internet in the public domain.