Friday, May 15, 2026

Tao Te Ching, Chapter 2

Dao De Jing, Laozi   
Chapter 2


"When the world speaks of beauty as being beautiful, ugliness is at once defined.
When goodness is seen to be good, evil is at once apparent.
So do existence and non-existence mutually give rise to one another,
As that which is difficult and that which is easy, distant and near, high and low,
shrill and bass, preceding and following.
The Sage therefore is occupied only with that which is without prejudice.
He teaches without verbosity; he acts without effort; he produces with possessing,
he acts without regard to the fruit of action; he brings his work to perfection without assuming credit;
and claiming nothing as his own, he cannot at any time be said to lose."
-  Translated by Walter Gorn Old, 1904, Chapter 2  



"When all the people of the world know beauty as beauty,
There arises the recognition of ugliness.
When they all know the good as good,
There arises the recognition of evil.
Therefore: Being and non-being produce each other;
Difficult and easy complete each other;
Long and short contrast each other;
High and low distinguish each other;
Sound and voice harmonize each other;
Front and behind accompany each other.
Therefore the sage manages affairs without action
And spreads doctrines without words.
All things arise, and he does not turn away from them.
He produces them but does not take possession of them.
He acts but does not rely on his own ability.
He accomplishes his task but does not claim credit for it.
It is precisely because he does not claim credit that his accomplishment remains with him."
-  Translated by Wang Tsit Chan, 1963, Chapter 2 



"Recognize beauty and ugliness is born.
Recognize good and evil is born.
Is and Isn't produce each other.
Hard depends on easy,
Long is tested by short,
High is determined by low,
Sound is harmonized by voice,
After is followed by before.
Therefore the sage is devoted to non action,
Moves without teaching,
Creates ten thousand things without instruction,
Lives but does not own,
Acts but does not presume,
Accomplishes without taking credit.
When no credit is taken,
Accomplishment endures."
-  Translated by Stephen Addis, 1993, Chapter 2   



"When all in the world understand beauty to be beautiful, then ugliness exists.
When all understand goodness to be good, then evil exists.
Thus existence suggests non-existence;
Easy gives rise to difficult;
Short is derived from long by comparsion;
Low is derived from high by position;
Resonance harmonises sound;
After follows before.
Therefore the sage carries on his business without action, and gives his teaching without words."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 2 




"It is the world of man that defines ugly by comparing it with that which man calls beautiful.
Skillful is considered such by comparison to that which is called 'without skill'.
Alive and non-alive are delineated by nature.
Difficult and easy are abstracted by our perception.
Long and short are defined by the one against the other.
High and low are reckoned so by the contrast of the one with the other.
Music is seen as pleasing if the notes and tones are recognized as being harmonious with each other.
One in front, and one behind are recognized as one following the other.
It is for this reason that the sage lives in the condition of wu-wei (unattached action, or; doing-not doing),
And teaches without words.
He knows that names and images are fleeting, and all things will transform.
One who seems to follow tonight might lead another time.
He sees all that is done as neither large nor small.
All things are neither grand nor miniscule.
Actions are neither difficult, nor done with ease. He acts without expectation.
Things spring up around him, and he accepts them, but does not possess them.
Things go away, and he recognizes their departure without grief or joy.
When the work is done he leaves it be.
Because he does not dwell in it, it will last."
-  Translated by Rivenrock, Chapter 2  




"Beauty becomes recognized as beauty,
As its difference from ugliness is seen.
Likewise,
Goodness and love become recognized,
As their difference from evil and hatred is felt.

The Relationship of:
- Being and non-being is known through life and growth.
- Difficult and easy is known through achievement and completion.
- Long and short is known through form and contrast.
- High and low is known through relationship and position.
- Sound and voice is known through amplitude and harmony.
- Front and behind is known through position and sequence.

Thus:
Wu-Wei graces the affairs of the Sage -
Teaching gracefully, Without words.
Receiving all happening as natural,
Without needing to judge or control.
Giving life and animation to all experience
Without needing to dominate.
Accomplishing, Without expecting reward.

In never assuming importance,
When the Sage's work is complete,
It remains, everlastingly."
-  Translated by Alan B. Taplow, 1982, Chapter 2  


天下皆知美之為美, 斯惡已.
皆知善之為善, 斯不善已.
故有無相生.
難易相成.
長短相較.
高下相傾.
音聲相和.
前後相隨.
是以聖人處無為之事.
行不言之教.
萬物作焉而不辭.
生而不有.
為而不恃.
功成而弗居.
夫唯弗居.
是以不去.
-  Chinese characters, Tao Te Ching, Chapter 2 



t'ien hsia chieh chih mei chih wei mei, ssu wu yi.
chieh chih shan chih wei shan, ssu pu shan yi.
ku yu wu hsiang shêng.
nan yi hsiang ch'êng.
ch'ang tuan hsiang chiao.
kao hsia hsiang ch'ing.
yin shêng hsiang ho.
ch'ien hou hsiang sui.
shih yi shêng jen ch'u wu wei chih shih.
hsing pu yen chih chiao.
wan wu tso yen erh pu tz'u.
shêng erh pu yu.
wei erh pu shih.
kung ch'eng erh fu chü.
fu wei fu ch'u.
shih yi pu ch'ü
-  Wade-Giles Romanization, Tao Te Ching, Chapter 2 





"When everyone knows what beauty is,
There must also be ugliness.
When everybody knows what goodness is,
Then evil must also exist.
Therefore, the haves and the have-nots coexist.
Easy and hard become complementary.
Long and short differ in length.
High and low contrast in height.
Tone and pitch harmonise with each other.
The past is followed by the present.
Hence, the sage manages his affairs with non-action,
Teaches without utterance,
And lets everything develop without any interference.
Dao procreates but does not possess.
It facilitates development but does not gloat.
When it accomplishes his task, it does not claim credit.
As the sage does not claim credit for his success,
The credit cannot be taken away from him."
-  Translated by Han Hiong Tan, Chapter 2  


"Cuando se reconoce la Belleza en el Mundo
Se aprende lo que es la Fealdad;
Cuando se reconoce la Bondad en el Mundo
Se aprende lo que es la Maldad.

De este modo:
Vida y muerte son abstracciones del crecimiento;
Dificultad y facilidad son abstracciones del progreso;
Cerca y lejos son abstracciones de la posición;
Fuerza y debilidad son abstracciones del control;
Música y habla son abstracciones de la armonía;
Antes y después son abstracciones de la secuencia.

El sabio controla sin autoridad,
Y enseña sin palabras;
Él deja que todas las cosas asciendan y caigan,
Nutre, pero no interfiere,
Dá sin pedirle,
Y está satisfecho."
-  Translated by Antonio Rivas Gonzálvez, 2004, Capítulo 2


"The whole world knows: when beauty tries to be beautiful it changes into ugliness by that very fact.
The whole world knows: when kindness tries to appear kind it changes into unkindness by that very fact.
So close are Being and Non-Being that one arises from the other.
So suddenly easy becomes difficult short becomes long high becomes low loud becomes soundless the first becomes the last.
That is why the Sage strives to act without action to teach without speaking.
He lets things happen and does not try to stay them.
He labors and is not greedy.
He acts and does not demand anything.
He receives and does not retain anything."
-  Translated by K.O. Schmidt, 1975, Chapter 2  


"Because the world recognized beauty as beauty, ugliness is known to be ugly.
Everyone knows goodness to be goodness, and to know this is to know what is not good.
Similarly, existence implies non-existence;
The hard and the easy complement each other; We recognize what is long by comparison with what is short;
High by comparison with low;
The shrill by comparison with the sonorous.
Before and after, earlier and later, back and front -
All these complement one another.
Therefore the Sage, the self-controlled man, dwells in action-less activity, poised between contraries.
He teaches without employing words.
He beholds al things that have been made - he does not turn his back on them.
He achieves, but does not claim merit;
He does not call attention to what he does, not claim success.
Regarding nothing as his own, he loses nothing that is his."
-  Translated by Herman Ould, 1946, Chapter 2 





"When people see things as beautiful,
ugliness is created.
When people see things as good,
evil is created.

Being and non-being produce each other.
Difficult and easy complement each other.
Long and short define each other.
High and low oppose each other.
Fore and aft follow each other.

Therefore the Master
can act without doing anything
and teach without saying a word.
Things come her way and she does not stop them;
things leave and she lets them go.
She has without possessing,
and acts without any expectations.
When her work is done, she take no credit.
hat is why it will last forever."
-  Translated by John H. McDonald, 1996, Chapter 2   



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.  These are hypertext documents, and available online under Creative Commons 4.

  

Chapter 2, Tao Te Ching by Lao Tzu.  Compiled and indexed by Mike Garofalo.  

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List







   

   

Thursday, May 14, 2026

On Not Resisting Temptations


Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress




Wednesday, May 13, 2026

Humanism: Readings

 

I have enjoyed and benefitted from reading three books by the fine writer, humanist, and scholar: Sarah Bakewell. 

How to Live, or A Life of Montaigne in One Question and Twenty Attempts at an Answer.

At the Existentialist Cafe: Freedom, Being and Apricot Cocktails.

This week, I have enjoyed reading her newest book:

Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry and Hope. Penguin Press, 2023, 454 pages. VSCL.


I have a number of webpages with my notes on Humanist philosophy:

How to Live a Good Life: Advice From Wise Persons

Pragmatism

My Views on Religion

Free Thought



The Poetic Investigations: Time: The Tick-Tock Tractatus by Mike Garofalo

The Tick-Tock Tractatus

Speaking About Time: The Poetic Investigations

By Michael Peter Garofalo, mpgarofalo, .m.p.g.

            



 

 

Sections

1. Time: time-space, movement, measurement

2. Past: memories, habits, fixed, specific, tradition

3. Present: now, here-now, day, duration

4. Future: maybe, planned, anticipated, uncertain

5. Passing: change, cycles, aging, growth, death

6. Beginning: renewal, starting, enthusiasm

7. Psychology: learning, experience, knowing

8. Middle: in progress, half-way, steady, living

9. Language: poetry, philosophy, ordinary

10. Silence: inexpressive, nonsense, illogical

11. Mystical: numinous, profound, intense, insightful,

12. Beauty: art, crafts, music, reading/writing

13. Social: ethics, morality, economics, manners, value

14. Philosophy: ethics, history, analysis, arguments, logic

15. History: landmark events, books/printing, memory

16. Eternity: forever, infinite, unimaginable, death

 

Preface

Key to Books Cited

Bundled Up Quintains about Time

Additional Notes




Tuesday, May 12, 2026

Yang Style Tai Chi Chuan Training Principles

"1.) Head upright to let the shen [spirit of vitality] rise to the top of the head. Don't use li [external strength], or the neck will be stiff and the ch'i [vital life energy] and blood cannot flow through. It is necessary to have a natural and lively feeling. If the spirit cannot reach the headtop, it cannot raise.

2.) Sink the chest and pluck up the back. The chest is depressed naturally inward so that the ch'i can sink to the tan-t'ien [field of elixir]. Don't expand the chest: the ch'i gets stuck there and the body becomes top-heavy. The heel will be too light and can be uprooted. Pluck up the back and the ch'i sticks to the back; depress the chest and you can pluck up the back. Then you can discharge force through the spine. You will be a peerless boxer.

3.) Sung [Relax] the waist. The waist is the commander of the whole body. If you can sung the waist, then the two legs will have power and the lower part will be firm and stable. Substantial and insubstantial change, and this is based on the turning of the waist. It is said "the source of the postures lies in the waist. If you cannot get power, seek the defect in the legs and waist."

4.) Differentiate between insubstantial and substantial. This is the first principle in T'ai Chi Ch'uan. If the weight of the whole body is resting on the right leg, then the right leg is substantial and the left leg is insubstantial, and vice versa. When you can separate substantial and insubstantial, you can turn lightly without using strength. If you cannot separate, the step is heavy and slow. The stance is not firm and can be easily thrown of balance.

5.) Sink the shoulders and drop the elbows. The shoulders will be completely relaxed and open. If you cannot relax and sink, the two shoulders will be raised up and tense. The ch'i will follow them up and the whole body cannot get power. "Drop the elbows" means the elbows go down and relax. If the elbows raise, the shoulders are not able to sink and you cannot discharge people far. The discharge will then be close to the broken force of the external schools.

6.) Use the mind instead of force. The T'ai Chi Ch'uan Classics say, "all of this means use I [mind-intent] and not li." In practicing T'ai Chi Ch'uan the whole body relaxes. Don't let one ounce of force remain in the blood vessels, bones, and ligaments to tie yourself up. Then you can be agile and able to change. You will be able to turn freely and easily. Doubting this, how can you increase your power?

The body has meridians like the ground has ditches and trenches. If not obstructed the water can flow. If the meridian is not closed, the ch'i goes through. If the whole body has hard force and it fills up the meridians, the ch'i and the blood stop and the turning is not smooth and agile. Just pull one hair and the whole body is off-balance. If you use I, and not li, then the I goes to a place in the body and the ch'i follows it. The ch'i and the blood circulate. If you do this every day and never stop, after a long time you will have nei chin [real internal strength]. 

The T'ai Chi Ch'uan Classics say, "when you are extremely soft, you become extremely hard and strong." Someone who has extremely good T'ai Chi Ch'uan kung fu has arms like iron wrapped with cotton and the weight is very heavy. As for the external schools, when they use li, they reveal li. When they don't use li, they are too light and floating. There chin is external and locked together. The li of the external schools is easily led and moved, and not too be esteemed.

7.) Coordinate the upper and lower parts of the body. The T'ai Chi Ch'uan Classics say "the motion should be rooted in the feet, released through the legs, controlled by the waist and manifested through the fingers." Everything acts simultaneously. When the hand, waist and foot move together, the eyes follow. If one part doesn't follow, the whole body is disordered.

8.) Harmonize the internal and external. In the practice of T'ai Chi Ch'uan the main thing is the shen. Therefore it is said "the spirit is the commander and the body is subordinate." If you can raise the spirit, then the movements will naturally be agile. The postures are not beyond insubstantial and substantial, opening and closing. That which is called open means not only the hands and feet are open, but the mind is also open. That which is called closed means not only the hands and feet are closed, but the mind is also closed. When you can make the inside and outside become one, then it becomes complete.

9.) Move with continuity. As to the external schools, their chin is the Latter Heaven brute chin. Therefore it is finite. There are connections and breaks. During the breaks the old force is exhausted and the new force has not yet been born. At these moments it is very easy for others to take advantage. T'ai Chi Ch'uan uses I and not li. From beginning to end it is continuous and not broken. It is circular and again resumes. It revolves and has no limits. The original Classics say it is "like a great river rolling on unceasingly." and that the circulation of the chin is "drawing silk from a cocoon " They all talk about being connected together.

10.) Move with tranquility [Seek stillness in movement]. The external schools assume jumping about is good and they use all their energy. That is why after practice everyone pants. T'ai Chi Ch'uan uses stillness to control movement. Although one moves, there is also stillness. Therefore in practicing the form, slower is better. If it is slow, the inhalation and exhalation are long and deep and the ch'i sinks to the tan-t'ien. Naturally there is no injurious practice such as engorgement of the blood vessels. The learner should be careful to comprehend it. Then you will get the real meaning."

-  By Yang Cheng-fu (1883 - 1936) as researched by Lee N. Scheele


 T'ai Chi Ch'uan Bibliography

Yang Style Taijiquan

Mastering Yang Style Taijiquan  By Fu Zhongwen.  Translated by Louis Swaim.  Berkeley, California, Blue Snake Books, c 1999, 2006.  Bibliography, glossary, 226 pages.  ISBN: 9781583941522.  VSCL.  Fu Zongwen (1919-1994) was a student of Yang Cheng Fu.  Translations of many Tai Chi classics are included.  A list of 85 movements are provided.  251 movement analysis illustrations.  Over 76 of the illustrations are traced and drawn from photographs of Yang Chengfu.  Detailed descriptions of the long form, pp. 26-162.  Push hands information.  Yang Tai Chi essentials.



Master Cheng's Thirteen Chapters On Tai Chi Ch'uan. By Cheng Man-ch'ing. Translated by Douglas Wile. 101 pages. Sweet Chi Press, 1982. 101 pages. ISBN: 978-0912059006. Originally written in Chinese in 1949. VSCL.


The Essence and Applications of Taijiquan. By Yang, Chengfu (1883-1936). Translated by Louis Swaim. The original publication date was in 1934. The original book was edited by Professor Cheng Man-Chi'ng. Berkeley, California, North Atlantic Books, 2005. Introduction, appendices, bibliography, 124 pages. ISBN: 1556435452. In this book, the entire sequence of the specialized and named martial movements/postures/sections/forms is numbered from Section 1 up to Section 94; thus, the popular long taijiquan from, the Yang 94 Form. VSCL.





Monday, May 11, 2026

Walking Amidst Beautiful Things

"Today I have grown taller from walking with the trees."
-  Karle Wilson


"I like to walk about amidst the beautiful things that adorn the world."
-  George Santayana


"I was never less alone than when by myself."
-  Edward Gibbon


"The walking stick serves the purpose of an advertisement that the bearer's hands are employed otherwise that in useful effort, and it therefore has utility as an evidence of leisure."
-  Thorstein Veblen, Theory of the Leisure Class




"... the brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and the day's exertion always make the evening's repose thoroughly enjoyable."
-  Dr. David Livingstone



Currently, 2010, I am reading the following two books:

The Birth of Hedonism: The Cyrenaic Philosophers and Pleasure as a Way of Life. By Kurt Lampe. Princeton University Press, 2014. 304 pages. ISBN: 978-0691161136. VSCL.


Happiness: A History By Darrin M. McMahon. New York, Atlantic Monthly Press, Grove Press, 2006. Index, notes, 544 pages. ISBN: 97808022142894. VSCL.
Walking - Quotations, Sayings, Poems, Lore

Solitude - Quotations  

Traveling, Camping and Hiking in Oregon

Pleasure, Satisfaction, Desire - Quotations



I walk four miles along a quiet paved country lane.  The photograph below, taken by Karen in 2010, was on a early Spring day.  In the summer, I walk at first daylight - the Dawn Walk.  

Today, there was a half-moon in the morning sky.      




Quintain Poem: Time Sits on the Windowsill

Time Sits on the Windowsill

By mpgarofalo


8.5.4.1

Time Looks Out the Window


5. The Windowsill Talks to the Sun


Time sits on the windowsill like a tired coin,

sunlight counts its edges and forgets to return,

I fold my day into the pocket of my shirt---

the stitches hum with small, inevitable clocks,

and somewhere a minute yearns to be born.


Daybreak on the windowsill, a thin coin of light,

it counts the rooms awake with an indifferent hand.

A kettle remembers, steam writes a small apology, 

the street folds its shadow into a single neat crease, 

and we catch and hold whatever the morning offers.


April sighs through a curtain of mist,

Hiding every secret that time has missed,

On a windowsill where the shadows sleep.

Dusty books humming a soft, blue tune,

Counting the eyes of a springtime moon.


Time folds the day like a weathered map,

Resting its paper head in my evening's lap.

On a windowsill carved from ancient light

I tuck my old books into Time's sleeve;

Where small, shy clocks never take their leave.


The windowsill was layered in dust and light,

the books keep count when no one looked,

a clock loosened its grip and dripped minutes,

we borrowed a moment worn between fingers,

while time stood nearby, pretending not to notice.


4. The Glass Eye


A river made of hours erodes the fragile days,

The marrow of the century dissolves away.

Duration twists in the shadow of a rusted gate,

A clock falls and breaks its face.

Time looked out the window and cried.


A grid of liquid centuries erodes the heavy bone,

The mirror of duration turns into a standing stone,

As neon April unspools its clocks across a vacant sky,

The weight of abstract aging blinds the geometric eye,

And hours petrify into an absolute zero.


A skin of silver glass forgets its rigid lifetime frame,

The window opens wide to speak an unspoken name,

Transparency subverts the static laws of sight,

Where shattered seeing bleeds a sharp geometric light,

The inverted eye dissolves into a bottomless month.


The window opens inward to dissolve a frozen rooom,

The awakened eye dissolves into a boundless noon.

To free the trapped eternities within a clear glass eye,

Pure emptiness unspools its clocks across a vacant sky.

The silent pendulum stopped its stride.


3. Time Gazes Out the Window

Time looks out the window, humming...

remembering vast oceans that ever existed.

Trees rearrange their rings into tomorrow’s maps. 

Hours drift upward like a smoky new geometry.

The future folds itself into an unnamed past.


Time stares out the window like a tired bookkeeper 

counting the light into small, obedient coins. 

A kettle remembers the hour before it sings.

The calendar peels itself away, slow as skin,

keeping the fingerprints of what we almost did.


Time glances out the window, listening to the rain

practice its soft multiplying arithmetic on the street.

Dust lifts from the old chair in invisible flocks.

Morning untangles itself from the clock’s cold hands,

while memory buttons its coat against the dawn.


2. Time Leaves the Window Behind

Time loosens her sandals in the garden,

she rests among rosemary and stones.

A breeze turns the pages of the afternoon,

and in each moment leaves are briefly lifted,

before settling back into the long green now.


Time stands on the lawn like statue of salt,

peering through the glass at the lamp’s dying eye.

The rug inside unspools a river of dark thread,

where the chairs are briefly islands in quilts,

and the house is a secret folded into the hours.


1. Time Is A Word

Coming


BU3734, TTT 8.5.4.1, BU 4001, BU4106, BU 4410

The Tick Tock Tractatus
Speaking of Time: The Poetic Investigations


Sunday, May 10, 2026

Do You Have Good Mental Health?

Traits and Behaviors of Mental Heath

"Although no group of authorities fully agree on a definition of the term mental health, it seems seems to include several traits and behaviors that are frequently endorsed by leading theorists and therapists (e.g., Sigmund Freud, Carl Jung, Alfred Adler, Karen Horney, Erich Fromm, Rudolf Dreikurs, Fritz Perls, Abraham Maslow, Marie Jahoda, Carol Rodgers, Rollo May, Albert Ellis, etc.).  These include such traits as self-interest, self-direction, social interest, tolerance, acceptance of ambiguity and uncertainty, flexibility, acceptance of social reality, commitment, risk taking, self-acceptance, rationality and scientific thinking.  Not all mentally healthy individuals possess the highest degree of these traits at all times, but when people seriously lack them or when they have extreme opposing behaviors, we often consider them to be at least somewhat emotionally disturbed.  


Self Interest:  Emotionally healthy people are primarily true to themselves and do not subjugate themselves or unduly sacrifice themselves for others.  Realizing that if they do not primarily take care of themselves no one else will, they tend to put themselves first, a few selected others a close second, and the rest of the world not too far behind.

Self-Direction:  Mentally healthy people largely assume responsibility for their own lives, enjoy the independence of mainly working out their own problems, and, while at times wanting or preferring the help of others, do not think that they absolutely must have such support for their effectiveness and well-being.  

Social Interest:  Emotionally and mentally healthy people are normally gregarious and decide to try to live happily in a social group.  Because they want to live successfully with others, and usually to relate intimately to a few of these selected others, they work at feeling and displaying a considerable degree of social interest and interpersonal competence.  

Tolerance:  Emotionally healthy people tend to give other humans the right to be wrong.  While disliking or abhorring other's behavior, they refuse to condemn them as total persons for performing poor behavior.  They fully accept the fact that all humans seem to be remarkably fallible; they refrain from unrealistically demanding and commanding that any of them be perfect; and they desist from damning people in toto when they err.  

Acceptance of Ambiguity and Uncertainty:  Emotionally mature individuals accept the fact that, as far as has yet been discovered, we live in a world of probability and chance, where there are not, and probably ever will be, absolute necessities or complete certainties.  Living in such a world is not only tolerable but, in terms of adventure, learning and striving, can even be very exciting and pleasurable.  

Flexibility:  Emotionally sound people are intellectually flexible, tend to be open to change at all times, and are prone to take an unbigoted (or at least less bigoted) view of the infinitely varied people, ideas, and things in the world around them.  They can be firm and passionate in their thoughts and feelings, and they comfortably look at new evidence and often revise their notions of "reality" to conform with this evidence. 

Acceptance of Social Reality:  Emotionally healthy people, it almost goes without saying, accept was is going on in the world.  This means several important things: (1) they have a reasonably good perception of social reality and do not see things that do not exist and do not refuse to see things that do; (2) they find various aspects of life, in accordance with their own goals and inclination, "good" and certain aspects "bad" ─ but they accept both these aspects, without exaggerating the "good" ones and without denying or whining about the "bad" ones; (3) they do their best to work at changing those aspects of life they view as "bad," to accept those they cannot change, and to acknowledge the difference between the two. 

Commitment:  Emotionally healthy and happy people are usually absorbed in something outside of themselves, whether this be people, things, or ideas.  They seem to live better lives when they have at least one major creative interest, as well as some outstanding human involvement, which they make very important to themselves and around which the structure a good part of their lives.

Risk Taking:  Emotionally sound people are able to take risks.  They ask themselves what they would really like to do in life, and then try to do it, even though they have to risk defeat or failure.  They are reasonably adventurous (though not foolhardy); are will to try almost anything once, if only to see how they like it; and look forward to different or unusual breaks in their usual routines.  

Self-Acceptance:  People who are emotionally healthy are usually glad to be alive and to accept themselves as "deserving" of continued life and happiness just because they exist and because they have some present or future potential to enjoy themselves.  They fully or unconditionally accept themselves.  They try to perform competently in their affairs and win the approval and love of others; but they do so for enjoyment and not for ego gratification or self-deification.  

Rationality and Scientific Thinking:  Emotionally stable people are reasonably objective, rational, and scientific.  They not only construct reasonable and empirically substantiated theories relating to what goes on in the surrounding world (and with their fellow creatures who inhabit this world), but they are also able to supply the rules of logic and of the scientific method to their own lives and their interpersonal relationships. "

-  Albert Ellis, Ph.D.  The Albert Ellis Reader: A Guide to Well-Being Using Rational Emotive Behavior Therapy, 1998, pp. 235-252.  Based on the 1962 essay titled "The Case Against Religion: A Psychotherapist's View."  


How to Live the Good Life: Advice from Wise Persons

Virtues

An Old Philosopher's Notebooks





Saturday, May 09, 2026

Walking Just Might ...

"It engages your buttocks with the world
It modestly reduces fat
It improves glycemic control, especially after meals
It improves triglyceride levels and lowers blood pressure, especially after meals
It might help you live longer if you do it briskly
It is well tolerated by people with arthritis
It is good for your brain
It reduces stress
It boosts immune function
It helps prevent falls in the elderly
It gives you a chance to think
It can be a kind of meditation
It is in your blood, in your genes
It enables recognition of the felt presence of immediate experience."
-  Mark Sisson, Reasons to Walk this Year, 2014




"Walking might:
Allow you to see new aspects of your local environment
Make you a bit mellower and more peaceful
Set a good example for others
Enable you to meet other people and dogs
Make for good conversations with a friend while walking
Engender more gratefulness and kindness
Lift your mood and improve your attitude
Give you time to think, reflect, or contemplate alone
Energize your body, mind, and spirit
Bring new scents and smells to your nostrils
Provide mystical experiences and epiphanies
Reduce or resolve your worries 
Enjoying good memories or testing your memory 
Allow you to feel and see the effects of our invisible Air
Give you more confidence in achieving your goals
Get you in better awareness of your feelings
Change your perspective 
Allow you to help with neighborhood watch
Let you be alone for awhile
Make your legs feel good
Appreciate the beauty in our world
Allow you to come under the 'Spell of the Sensuous'
Provide some time for listening to music or lectures
Reduce the onset or ameliorate physical ailments or diseases."
-  Michael P. Garofalo, Ways of Walking, October 2016  




Ways of Walking Website:  Quotations, Information, Facts, Poetry, Inspiration

Benefits of Walking

Caloric Expenditures While Walking

Walking Meditation

Exercise Options for Older Persons

Aging Well





Red Coals Pulse Like Distant Stars

Red Coals Pulse Like Distant Stars

By mpgarofalo


The last light slips behind the ridge,

a thin ember of day still glowing.

Boots thud softly on the packed earth,

the air cooling with each step.

Evening begins before we notice.


A match flares against the breeze,

brief and stubborn in the dim.

Paper curls into orange petals,

logs shift as if waking.

Fire learns its shape slowly.


Smoke threads upward in loose spirals,

finding its own quiet route.

A kettle hums near the campfire coals,

steam rising like a soft prayer.

Night accepts our presence.


Tall trunks stand just beyond the glow,

their crowns lost to the dark.

The fire paints their bark in strokes

of copper, rust, and shadow.

Even giants enjoy a little warmth.


Voices soften as the flames steady,

words drifting like sparks.

Some tales are true, some nearly so,

all of them shaped by the night.

The campfire listens without judgment.


Logs collapse inward with a sigh,

a slow settling of heat and memory.

Red coals pulse like distant stars,

steady, patient, unhurried.

The night grows deeper around them.


The fire shrinks to a quiet glow,

its edges soft as worn cloth.

Ash gathers in pale drifts,

the remains of what kept us warm.

Nothing ends abruptly out here.


The final spark dims into silence,

leaving only the scent of smoke.

Stars settle into their places,

unbothered by our small rituals.

The forest closes gently around us.


From Bundled Up, Volume 8, BU 4020


Friday, May 08, 2026

The Five Corners of Time by Mike Garofalo


 

Bundled Up

By Mike Garofalo

 

Bundled Up:

Quintains, Tankas, Pentastichs, and Onions
Quintain Sonnets, TextArt
Gogyohkas, Limericks, Wakas, Quintets
Remarks, Epigrams, Commonplaces, Seeings
Ad Free Webpages, Translation Menu

Quintain Poetry By Mike Garofalo


Bundled Up, Volume 1

Wakas, Quintillas, Tankas, Quintets
Quintain Poems 1 - 1,000

Bundled Up, Volume 2
Gogyohkas, Limericks, Wakas
Rhymes, Remarks, Listenings, Insights
Quintain Poems 1,000 - 1,500

Bundled Up, Volume 3
Rhymes, TextArt, Epigrams
Quintain Poems 1,500 - 2,000

Bundled Up, Volume 4
Remarks, Rhymes, Seeings, Onions
Quintain Poems 2,000 - 2,500

Bundled Up, Volume 5
Quintain Sonnets, Time, TextArt, Koans, Remarks
Quintain Poems 2,500 - 3,000

Bundled Up, Volume 6
Quintain Sonnets, Time, Language, Thought
Quintain Poems 3,000 - 3,500

Bundled Up, Volume 7
Quintains, Delight, Strangeness, Things
Quintain Poems 3,500 - 4,000

Bundled Up, Volume 8
Quintains, Collaboration, AI, Places
Quintain Poems 4,000 - 4,500

Quintains - Research

The Tick-Tock Tractatus
Speaking about Time: The Poetic Investigations

 

!! New Book !!

Five Corners of Time
202 Eclectic Quintains and Onions
By Mike Garofalo
TextPreSS Couve, June 2026, 110 pages, EBook.





Thursday, May 07, 2026

A Pragmatic Non-Religious Life

 Reasons for living one's life without religious interference.

Living a Good Life Without God
A freethinker's ruminations.
A Practical and Pragmatic Persons Views on Religions

1. Since religions have little scientific, technological, or practical daily life value, you just don't need to bother with them.  For examples: If you needed good medical advice about a proper lifestyle for coping with Type II diabetes, see a competent doctor; and the Bible is useless for this advice. I you needed information on repairing your bicycle chain, don't waste your time reading the Koran. I you want to know how to create and care for an orchard, the Bagjavagita would be useless.  If you wanted to learn a foreign language, reading the Book of Mormon would unnecessary. If you needed to improve you mathematical skills, consulting the Pranjaparamitra Sutra would be useless.

Religious works are filled with stories and fictional tales of ancient tribal peoples, just like some fictional literary works. They might be pleasant leisure diversions, but have little or no substantive practical value.

2. Don't waste your time going to religious services at a Church or Temple. You have heard all these theology stories in the past, read about them in childhood, and listened to preachers splitting theological hairs and repeating the same old stories over and over, year after year. Why use your limited time listening again and again to the same old sermons? It is a non-productive use of your limited leisure hours; like seeing the same old situation comedy over again, watching football games for hours on end, or watching the "News" on TV for many hours. Get off you butt, take a walk, or garden, or practice on your piano, or read a science book. Don't be a passive listener, a dolt in a pew, a dullar sponge of a mind. Free yourself from boring indoctrination by preachers and priests telling you what and how to think. Quietly laugh at their threats, and never return. Think of how many thousands of hours saved for worthy practical and enjoyable pursuits by just not attending any church or temple meetings. 

3. You don't have enough money to give to religious organizations that have little value in your personal, daily, and social life. Don't pay for religious tax free buildings, and put some more money on your own mortgage. Don't fatten the wallets of wealthy preachers and priests, invest your money, or help a friend or somebody struggling. Don't pay for religious pre-schools that indoctrinate little children with absurd ideas. Don't give money to religious institutions that want to control politics, make everyone follow their own lifestyle, advocate violence and hate towards peaceful people of other religious or ideologies. Financially helping hospitals, food banks, libraries, public schools, rest homes, the homeless, children's music programs and sports teams might be a few good alternatives for you expenditures. What would be more useful to your community, a new up-to-date hospital or another church building? Improve your own family home before giving any money to an old worn corner church with few members that have rather rigid opinions about how everyone should live their version of a "moral" and 'godly' life.

4. Don't bother arguing with religious people. They  have been indoctrinated since childhood in the habitual thinking of their parent's religion.  Such habits of thought are seldom changed by talking with non-religious persons. Just mentioning to them that you just don't find religion very useful or practical is enough on your part. Don't let them preach to you or try to convert you; tell them that you are just not interested. Save yourself the time and trouble. 

5. Be skeptical of anyone who acts like they know it all, possess the one truth, speaks with with an attitude of unquestioned absolute authority, and claims to know an invisible god's thoughts. Beware of preachers and priests with spiritual insights and opinions that cannot be questioned. Don't be fooled by "Mysteries" that surpass human understanding. Don't let dramatic and clever preaching get in the way of clear understanding and reasoning. Find other thinkers to read and listen to that have some humility, some practical ideas, some generous humanity, know about limits, and have some common sense.

6. Religious people can become fanatical, mean, and violent. History provides ample horrible evidence for this claim. Avoid and do not in any way support these people.

7. Religious hypocrites talk on an on about the terrible dangers of secularism, modernism, and consumerism. Yet they live just like everyone else in our modern society. Be suspicious of holier-than-thou hypocrites, and wealthy preachers railing against secularism.

8.  Beware of any religious organization that is male dominated, supports macho attitudes, denies women rights, has only male leaders and elders and speakers, keeps women in the back of the church, and encourages male domination over women. Half the population everywhere are women. Don't give your money or time to religious organizations that denigrate and subordinate women.  Such behavior is impractical, unfair, unkind, and spiritually limiting. Support equal education for women, women's rights, and support women in leadership roles in our community. 

9. Being Non-Religious does not mean being Anti-Religious. There are decent people with religious beliefs that you can share your life with. Tolerance, pluralism, compassion, and friendship are good to share with everyone. Yes, there are some extremist religious fanatics you should avoid, shun, and be cautious around. But don't let the bad apples ruin the apple harvest. It is best for us just to avoid and not participate with religious rituals, organizations, and believers rather than persecute and or harass them.  Let the few great writers and orators, like the New Atheists, present the articulate arguments against the negative impacts of religion.

10. Don't Ask, Don't Tell.  Keep your spiritual and philosophical opinions to yourself in daily life. In America, religious people might hamper your success in work and business or public service if they know about your non-religious views.  Speak in general humanistic ethical ways, and avoid references to religious views in your daily ordinary life. Be neutral.  Don't proselytize for non-religious views amongst your ordinary daily contacts with people. 

11. Lead by example.  Make your lifestyle and thinking a model for others seeking alternatives to religious indoctrination and authoritarianism and magical irrelevance. Consult my "How to Live a Good Life: Advice from Wise and Respected Persons" for ample information on a viable humanistic lifestyle for the 21st Century.


he Little Book of Humanism: Universal Lessons on Finding Purpose, Meaning and Joy. By Andrew Copson and Alice Roberts. Piatkus, 2022, 256 pages. VSCL, Hardbound.

Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry and Hope. Penguin Press, 2023, 454 pages. VSCL, Paperback.

American Humanist Association

Humanists of Greater Portland, Oregon


Good Without God: What a Billion Nonreligious People Do Believe.  By Greg M. Epstein, Humanist Chaplain at Harvard University.  William Morrow, 2009, 250 pages. FVRL, Hardbound. Outstanding presentation!