Saturday, June 06, 2026

Thunderbird Stories, Legends, and Myths

 

                                     


Thunderbird Stories of Pacific Northwest Native Peoples

Thunderbird Stores from the Hoh, Quileute, and Tillamook Tribes


"For the native cultures of the Pacific Northwest and the Great Plains, the Thunderbird was a mythical creature that embodied strength and power. The Thunderbird is a very large and powerful bird. It was said to be so large, in fact, that it could pluck an orca whale from the sea with as much ease as an eagle catching salmon in its talons. As the name implies, Thunderbirds were associated with storms. The massive wings of the Thunderbird made the sound of thunder when they flapped, and according to some stories, the Thunderbird even shot lightning from its eyes. For peoples of the Great Plains, the Thunderbird was a harbinger of rain, which could be a welcomed sight or a destructive force, depending on the conditions. In some cultures, Thunderbirds go to war with other forces of nature. “To the Arapaho, Thunderbird is the summer bird who challenges White Owl Woman, the winter bird, to see whose powers are greater. Thunderbird stirs up great black clouds with tremendous noise and wind. White Owl Woman stirs up thick, fast-moving white clouds that blow a piercing wind. The Thunderbird represented the power of nature and the violence of storms, but it was, for the most part, not a fearsome or malevolent creature. This mythical creature was revered as sacred. The tribes of the Pacific Northwest topped their totem poles with carved images of Thunderbirds. Drawings, artwork, songs, stories, and dances featuring the Thunderbird are common in the tribes of the Great Plains and Pacific Northwest."
Ten Native American Mythical Creatures





"The thunderbird is a mythological bird-like spirit in North American indigenous peoples' history and culture. It is considered a supernatural being of power and strength. The thunderbird is said to create thunder by flapping its wings (Algonquian[1]), and lightning by flashing its eyes (Algonquian, Iroquois[2]). Across cultures, thunderbirds are generally depicted as birds of prey, or hybrids of humans and birds. Thunderbirds are often viewed as protectors, sometimes intervening on people's behalf, but expecting veneration, prayers, and gifts. Petroglyphs of thunderbirds are found near Twin Bluffs, Wisconsin. Similar beings appear in mythologies the world over. Examples include the Chinese thunder-god Leigong, the Hindu Garuda and the African lightning bird.[14]"
- Thunderbird in Wikipedia



"According to many legends, the Thunderbird is so large that one feather from their wingspan would have to be folded in half to properly fit into a quiver. Additionally, these creatures were so large and mighty that they could easily carry a whale in their talons. Because of this, many scholars find it unlikely that the Thunderbird could exist in modern day without being seen.

In spite of these things, the Thunderbird continues to be a point of fascination for all. The Thunderbird appears to be a creature of extreme intelligence and intrigue. There are many stories that tell of the Thunderbird in Native American legends, which make the creature appear to be one of the key deities in their beliefs. The Thunderbird is mysterious in that it is not merely a protector, but is also seen as enforcer of morality – one that should never be angered."
- Thunderbirds in Myths



Other Transformer Changers Creatures are the Raven and Coyote.

My favorite harmonica is the Hohner Thunderbird in the Key of C Low.



Friday, June 05, 2026

The Staff Turned Into a Dragon and Swallowed the Universe


Blue Cliff Record, Case 60
Yunmen's Staff Turns Into a Dragon


"Yúnmén Wényan (864–949 CE), (雲門文偃; Japanese: Ummon Bun'en; also known in English as "Unmon", "Ummon Daishi", "Ummon Zenji")

Introduction 

"Engo's Introduction:  Buddhas and sentient beings are not, by nature, different.  Mountains, rivers, and your own self are all just the same.  Why should they be separation and constitute two worlds?  Even if you are well versed in Zen koans and know how to deal with them, if you stop then everything is spoiled.  If you do not stop, the whole world will be dissolved, with not a particle of it left behind.  Now tell me, what does it mean to be well versed in Zen koans?  See the following.

MAIN SUBJECT:  Ummon held out his staff and said to the assembled monks, "The staff has transformed itself into a dragon and swallowed up the universe!  Where are the mountains, the rivers, and the great world?"
Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.

Commentary on Yunmen's Staff Turns Into a Dragon by Mike Garofalo

Zen Koans:  Bibliography, Index, Links, Commentary, Information

The Blue Cliff Record.  Translated by Thomas Cleary and J. C. Cleary.  Foreword by Taizan Maezumi Roshi.  Boston, Shambhala, 2005.  Glossary, biographies, bibliography, 648 pages.  ISBN: 9781590302323.  Case 60, p. 341-346.  "Yun Men's Staff Turns Into a Dragon."


Way of the Staff


Setchō's Verse 
"The staff has swallowed up the universe?
Don't say peach blossoms float on the waters.
The fish that gets it tail singed
May fail to grasp the mist and clouds.
The ones that lie with gills exposed
Need not loose heart.
My verse is done.
But do you really hear me?
Only be carefree!  Stand unwavering!
Why so bewhildered?
Seventy-two blows are not enough
I want to give you a hundred and fifty.
Setchō descended from the rostrum waving his staff. The whole crowd ran away."
Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.
 


"A monk asked Kenpo, "The one road of Nirvana leads into the ten quarters. But where does it begin?" 
Kenpo raised his staff and traced a horizontal line in the air and said, "Here."
Disappointed, the monk went to Yunmen and asked him the same question.
Ummon held up his staff and said, "This staff leaps up to the 33rd heaven and hits the presiding deity on the nose,
then it dives down into the Eastern Sea where it hits the holy carp.
The carp becomes a dragon which then brings a flood of rain." 
List of Koans by Yunmen Wenyan  





Yunmen said, "A true person of the Way can speak fire without burning his mouth.  He can speak all day with moving his lips and teeth or uttering a word.  The entire day he just wears his clothes and eats his food, but never comes in contact with a single grain of rice or thread of cloth.
When we speak in this fashion it is jut the manner of our school.  It must be set forth like this to be realized.  But if you meet a true patch-robed monk of our school and try to reveal the essence through words, it will be a waste of time and effort.  Even if you get some great understanding by means of a single word you are still just dozing."
Zen's Chinese Heritage: The Masters and Their Teachings By Andy Ferguson, 2000, p. 262
 

















 




Roshi Robert Baker Aitken
(1917-2010)
Roshi Aitken holds a ceremonial stick. 



Thursday, June 04, 2026

Standing Fully on a Single Leg


"The Taichi Classics say that the proper root is in the foot.  A beginner can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg.  Alternate legs and gradually increase the time as you sink lower.  This 'bitter work' not only develops a root, it stimulates the cardiovascular system, with benefits the brain.  It is essential that your ch'i sinks to the tan-t'ien, both feet adhere to the floor, and you exert absolutely no force.  When practicing this Standing Posture, you may assist your balance by lightly touching a chair or table with the middle and index fingers.  After a while us only the middle finger.  When you can stand unassisted, you my choose either the Lift Hands Posture or Playing the Guitar Posture to continue your practice.  Do not fear bitter work.  If you do you will never progress."

-  Professor Cheng Man-ch'ing, New Method of Taichi Ch'uan Self-Cultivation, 1965, 1999, p. 11  


Practitioners might also do the Golden Rooster Stands on One Leg Posture or the White Stork Spreads Its Wings Posture.

Standing on one leg, holding static poses, is also a common practice in Hatha Yoga, e.g., Tree Pose, Vriksasana. 

Standing Meditation

You stand on one leg.  You can hold the arms in a variety of positions.  I suppose you could even hold weights in the hands.  You can hold the lifted leg in a variety of positions.  There are many possibilities for different static postures. You could use a cane or staff to help with balance.  You "can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg."  


Effectively Using Rooting, Sinking, Centered, and Vertical Forces in Taijiquan


Effectively Using Rotating, Spiraling, Spinning, and Circular Forces in Taijiquan





Wednesday, June 03, 2026

Dao De Jing, Chapter 26

Tao Te Ching by Lao Tzu
Chapter 26



"The heavy is the root of the Light.
The quiet the master of motion.
Therefore the wise man in all the experience of the day will not depart from dignity.
Though he be surrounded with sights that are magnificent,
he will remain calm and unconcerned.
How does it come to pass that the Emperor,
master of ten thousand chariots,
has lost the mastery of the Empire?
Because being flippant himself, he has lost the respect of his subjects;
being passionate himself, he has lost the control of the Empire."
-  Translated by Dwight Goddard, 1919, Chapter 26



"What is heavy acts as a starting point for lightness.
What is calm acts as a controlling influence over impetuosity. 
It is natural for a person of character to move about all day long without losing sight of his heavy baggage.
Although he may be surrounded by police, he takes a comfortable stance; as a result he seems to be clear and bright. 
How is it that a king has ten thousand chariots, yet as for his own body, he moves lightly in the world?
When he is light he then loses his roots.
When he is impetuous he then loses control."
-  Translated by Nina Correa, 2005, Chapter 26 




"The heavy is the root of the light.
The still is the master of unrest.
Therefore the sage, traveling all day,
Does not lose sight of his baggage.
Though there are beautiful things to be seen,
He remains unattached and calm.
Why should the lord of ten thousand chariots act lightly in public?
To be light is to lose one's root.
To be restless is to lose one's control."
-  Translated by Gia-Fu Feng and Jane English, 1989, Chapter 26 



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 26, Tao Te Ching by Lao Tzu


Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List


One Old Daoist Druid's Final Journey  





Monday, June 01, 2026

Dao De Jing, Laozi, Chapter 51

Tao Te Ching by Lao Tzu
Chapter 51


"The Way produces all things.
Power nourishes them.
Matter gives them physical form.
Environment shapes their abilities.
Therefore all things respect the Way and honor power.
The Way is respected, and power is honored
without anyone's order and always naturally.
Therefore the Way produces all things,
and power nourishes them,
caring for them and developing them,
sheltering them and comforting them,
nurturing them and protecting them,
producing them but not possessing them,
helping them but not obligating them,
guiding them but not controlling them.
This is mystical power." 
-  Translated by Sanderson Beck, Chapter 51  



"A guide starts it,
virtuosity cultivates it,
Natural kinds model it
and circumstances complete it.
For this reason, among the ten-thousand natural kinds,
None fail to respect a guide and value virtuosity.
This respecting of guides
and valuing of virtuosity
is not, in general, commanded in words instead it treats self-so as constant.
Hence a guide starts it,
virtuosity cultivates it,
Acts as its elder, educates it,
shades it, poisons it,
nourishes it and returns it.
Gives rise to and not 'exist,'
Deem: act and not rely on anything.
Acts as elder and does not rule.
This would be called 'profound virtuosity.'"
-  Translated by Chad Hansen, Chapter 51  



"Tao produces them (all things);
Virtue feeds them;
All of them appear in different forms;
Each is perfect by being given power.
Therefore none of the numerous things does not honour Tao and esteem virtue.
The honouring of Tao and the esteem of virtue are done, not by command, but always of their own accord.
Therefore Tao produces them, makes them grow, nourishes them, shelters them, brings them up and protects them.
When all things come into being, Tao does not reject them.
It produces them without holding possession of them.
It acts without depending upon them, and raises them without lording it over them.
When merits are accomplished, it does not lay claim to them.
Because it does not lay claim to them, therefore it does not lose them."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 51  



道生之.
德畜之.
物形之.
勢成之. 
是以萬物莫不尊道而貴德.
道之尊.
德之貴.
夫莫之命而
常自然. 
故道生之.
德畜之.
長之育之.
亭之毒之.
養之覆之. 
生而不有.
為而不恃.
長而不宰.
是謂玄德. 
-  Chinese characters, Tao Te Ching, Chapter 51  



tao shêng chih.
tê hsü chih.
wu hsing chih.
shih ch'êng chih.
shih yi wan wu mo pu tsun tao erh kuei tê.
tao chih tsun.
tê chih kuei.
fu mo chih ming erh ch'ang tzu jan.
ku tao shêng chih.
tê ch'u chih.
ch'ang chih yü chih.
t'ing chih tu chih.
yang chih fu chih.
shêng erh pu yu.
wei erh pu shih.
ch'ang erh pu tsai.
shih wei hsüan tê.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 51 




"Tao brings forth and Teh nourishes.
All things take up their several forms, and natural forces bring them to perfection.
Therefore all things conspire to exalt Tao and to cherish virtue.
But this regard of Tao and Teh is not in deference to any mandate.
It is unconstrained, and therefore it endures forever.
For Tao produces all things, and Teh nourishes, increases, feeds, matures, protects, and watches over them.
To produce without possessing; to work without expecting; top enlarge without usurping; this is the absolute virtue!"
-  Translated by Walter Gorn Old, 1904, Chapter 51 




"Tao gives all things life
Te gives them fulfillment
Nature is what shapes them
Living is what brings them to completion
Every creature honours Tao and worships Te not by force but through its own living and breathing
Though Tao gives life to all things
Te is what cultivates them
Te is that magic power which raises and rears them completes and prepares them comforts and protects them
To create without owning
To give without expecting
To fill without claiming
This is the profound expression of Tao
The highest perfection of Te"
-  Translated by Jonathan Star, 2001, Chapter 51 




"El Tao engendra.
La virtud nutre.
La materia conforma.
La Energía perfecciona.
Por esto, los diez mil seres
respetan al Tao
y honran la virtud.
Este respeto al Tao y honor a la Virtud
no ha de ser impuesto por nadie, sino que es espontáneo,
por ser la propia naturaleza.
Porque el Tao los engendra,
la virtud los nutre,
los hace crecer, los perfecciona,
los conserva, los madura
y los protege.
Engendrar y criar,
Engendrar sin apropiarse,
Obrar sin pedir nada a cambio,
Guiar sin dominar,
Esta es la Gran Virtud."
-  Translation from Wikisource, 2013, Capitulo 51



"The Tao gives birth to all of creation.
 The virtue of Tao in nature nurtures them,
 and their families give them their form.
 Their environment then shapes them into completion.
 That is why every creature honors the Tao and its virtue.

 No one tells them to honor the Tao and its virtue,
 it happens all by itself.
 So the Tao gives them birth,
 and its virtue cultivates them,
 cares for them,
 nurtures them,
 gives them a place of refuge and peace,
 helps them to grow and shelters them.

 It gives them life without wanting to posses them,
 and cares for them expecting nothing in return.
 It is their master, but it does not seek to dominate them.
 This is called the dark and mysterious virtue."
 -  Translated by John H. McDonald, 1996, Chapter 51 
  




Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List



Tao Te Ching English Language Corncordance by Gerold Claser.  An excellent English language concordance providing terms, chapter and line references, and the proximal English language text.  No Chinese language characters or Wade-Giles or Pinyin Romanizations.  Based on the translation by John H. McDonald, available on the Internet in the public domain.  






Taijiquan Fan: Tai Chi Kung Fu 52 Movements Fan Form

There are many T'ai Chi Ch'uan exercise forms which make use of a fan.   Most are shorter forms, under 25 movements, but some, like the famous Tai Chi Kung Fu Fan Form have over 50 movements.  Most are done slowly and softly, but some include vigorous and fast movements.  The majority favor the Yang Style of Tai Chi Chuan.  



Tai Chi Fan: Bibliography, Links, Resources, Notes, Lore, Quotations. Research by Mike Garofalo.  I welcome any comments, suggestions, additions, or ideas regarding this webpage.


One of the most popular Tai Chi Fan forms was created by Professor Li Deyin (1938-).  It has 52 movements.  I includes slow and gentle movements in the first half of the form, then the second half is much more vigorous.  This Tai Chi Fan form is for athletic and intermediate Tai Chi students. 


Here are some instructional resources for learning the Tai Chi Kung Fu Fan Form.  


Tai Chi Kung Fu Fan. Routine 1, created by Grandmaster Li Deyin (1938-). Instructional DVD, 65 minutes, by Master Jesse Tsao. Tai Chi Healthways, San Diego, California. "The most popular Tai Chi Fan form ever practiced in China. The routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since 1978. There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan's artistic and martial functions. Master Tsao presents demonstrations at the beginning and end. He teaches step-by-step in slow motion, in English. There are plenty of repetitions of movements in both front and back view. It is a good reference for home study, or a resource for instructor's teaching preparation." Cost: 35.00 US. Demonstration.

Tai Chi Kung Fu Fan Instructional DVD by Professor Li Deyin. Narration in English. "A fan routine, created by Professor Li, which combines the gracefulness, centrality and continuity of Taiji with the power, speed and fierceness of Wushu. It is designed as an addition to the exercises for health, and has received massive interest and support throughout the world. In this DVD, Professor Li provides in-depth teaching with Mrs. Fang Mishou performing detail demonstration." Vendor 1. Cost: $35.00 US.


Tai Chi Kung Fu Fan List, Routine 1.  A list of the 52 movement names in four languages.  

Tai Chi Kung Fun Fan List, Routine 1.  A list of the 52 movement names in English.   

Tai Chi Kung Fu Fan List, Routine 1, Movements 1-26.  A list of 26 movement names in English.   


Sunday, May 31, 2026

Treasury of the True Dharma Eye by Zen Master Dogen

Zen Master Eihei Dogen Zenji (1200-1253) 
Japanese founder of Soto Zen School Tradition.
Teacher, abbot, essayist, poet, Zen philosopher
His collected works are called The Treasury of the True Dharma Eye, Shobogenzo.

I first read Dogen's works in the book Moon in a Dewdrop translated by Kazuaki Tanahashi (1995, 368 pages); and in the book Rational Zen: the Mind of Dogen Zenji translated by Thomas Clearly (2001, 232 pages.)

I have read, studied, and adopted much from my study of Zen Buddhist literature since I was 14 years old.  I am a philosopher, but I have a interest in Taoism, and associated practices like some in Zen Buddhism.

Gudo Nishijima and Chodo Cross's four volume translation of the Treasury of the True Dharma Eye, Shobogenzo in 2021.

Unfortunately, the Kindle Version of Nishijima is very poor, and cheap ($7.00), so I purchased the paperback copies at $18.00 - $27.00 each.  

The new Kazuaki Tanahashi Kindle version of the Treasury of the True Dharm Eve, Shobogenco (2013, 1280 pages) is excellent, at a cost of $60.00.  The hardbound version is $75.00, very heavy, big, like a large family Bible on a coffee table.  So, I'll purchase one volume of Nishijima's translation per month at $25.00 each.  And, then get Tanahashi in the Kindle version as money permits.





Here is an 2008 Amazon review by by Ted Beriginer of Gudo Nishijima and Chodo Cross's four volume translation of the Treasury of the True Dharma Eye, Shobogenzo in 2021.


"If you have not read Books 1 through 4 of this translation of the 95 chapter edition of Shobogenzo, do it now! If you have read them, do it again!

Gudo Nishijima and Mike (Chodo) Cross's four volume translation of the 13th century Zen master Eihei Dogen's masterpiece marked the first English language translation of the entire 95 chapter version of Shobogenzo - The True Dharma-Eye Treasury (excepting the nearly useless translation by Kosen Nishiyama and John Stevens).

By opting for a more "literal" rather than "interpretive" rendition, the translators have realized a monumental achievement by furnishing English readers with a reliable text that is certain to be invaluable for generations.

This set is also packed with a wide selection of reference material, or "Aids to the Reader", including a translation of The Heart Sutra, Dogen's Fukanzazengi, and a generous selection of passages from the Lotus Sutra, Glossaries, a variety of tables offering data on everything from The Works of Dogen, to equivalents of Chinese/Japanese/Sanskrit/English.

The extensive footnotes, while occasionally offering some overly "interpretive" (read: sectarian), provide readers with a vast amount of supplemental information with lucid explanations concerning cultural context, alternate readings, sources for material quoted in the body of the text, biographical (historical and traditional) information on personages appearing in the text, and much more.





Book 1 - Table of Contents

[1] BENDOWA - A Talk about Pursuing the Truth

[2] MAKA-HANNYA-HARAMITSU - Maha-prajna-paramita

[3] GENJO-KOAN - The Realized Universe

[4] IKKA-NO-MYOJU - One Bright Pearl

[5] JU-UNDO-SHIKI - Rules for the Hall of Heavy Cloud

[6] SOKU-SHIN-ZE-BUTSU - Mind Here and Now Is Buddha

[7] SENJO - Washing

[8] RAIHAI-TOKUZUI - Prostrating to Attainment of the Marrow

[9] KEISEI-SANSHIKI - The Voices of the River-Valley and the Form of the Mountains

[10] SHOAKU-MAKUSA - Not Doing Wrongs

[11] UJI - Existence-Time

[12] KESA-KUDOKU - The Merit of the Kasaya

[13] DEN-E - The Transmission of the Robe

[14] SANSUIGYO - The Sutra of Mountains and Water

[15] BUSSO - The Buddhist Patriarchs

[16] SHISHO - The Certificate of Succession

[17] HOKKE-TEN-HOKKE - The Flower of Dharma Turns the Flower of Dharma

[18] SHIN-FUKATOKU - Mind Cannot Be Grasped [The former]

[19] SHIN-FUKATOKU - Mind Cannot Be Grasped [The latter]

[20] KOKYO - The Eternal Mirror

[21] KANKIN - Reading Sutras





Book 2 - Table of Contents

[22] BUSSHO - The Buddha-nature

[23] GYOBUTSU-YUIGI - The Dignified Behavior of Acting Buddha

[24] BUKKYO - The Buddha's Teaching

[25] JINZU - Mystical Power

[26] DAIGO - Great Realization

[27] ZAZENSHIN - A Needle for Zazen

[28] BUTSU-KOJO-NO-JI - The Matter of the Ascendant State of Buddha

[29] INMO - It

[30] GYOJI - [Pure] Conduct and Observance [of Precepts] - Parts 1 & 2

[31] KAI-IN-ZANMAI - Samadhi, State Like the Sea

[32] JUKI - Affirmation

[33] KANNON - Avalokitesvara

[34] ARAKAN - The Arhat

[35] HAKUJUSHI - Cedar Trees

[36] KOMYO - Brightness

[37] SHINJIN-GAKUDO - Learning the Truth with Body and Mind

[38] MUCHU-SETSUMU - Preaching a Dream in a Dream

[39] DOTOKU - Expressing the Truth

[40] GABYO - A Picture of Rice Cake

[41] ZENKI - All Functions






Book 3 - Table of Contents

[42] TSUKI - The Moon

[43] KUGE - Flowers in Space

[44] KOBUSSHIN - The Mind of Eternal Buddhas

[45] BODAISATTA-SHISHOBO - Four Elements of a Bodhisattva's Social Relations

[46] KATTO - The Complicated

[47] SANGAI-YUISHIN - The Triple World is Only the Mind

[48] SESSHIN-SESSHO - Expounding the Mind & Expounding the Nature

[49] BUTSUDO - The Buddhist Truth

[50] SHOHO-JISSO - All Dharmas are Real Form

[51] MITSUGO - Secret Talk

[52] BUKKYO - The Buddhist Sutras

[53] MUJO-SEPPO - The Non-Emotional Preaches the Dharma

[54] HOSSHO - The Dharma-nature

[55] DARANI - Dharani

[56] SENMEN - Washing the Face

[57] MENJU - The Face-to-Face Transmission

[58] ZAZENGI - The Standard Method of Zazen

[59] BAIKE - Plum Blossoms

[60] JUPPO - The Ten Directions

[61] KENBUTSU - Meeting Buddha

[62] HENSAN - Thorough Exploration

[63] GANZEI - Eyes

[64] KAJO - Everyday Life

[65] RYUGIN - The Moaning of Dragons

[66] SHUNJU - Spring and Autumn

[67] SOSHI-SAIRAI-NO-I - The Ancestral Master's Intention in Coming from the West

[68] UDONGE - The Udumbara Flower

[69] HOTSU-MUJOSHIN - Establishment of the Will to the Supreme

[70] HOTSU-BODAISHIN - Establishment of the Bodhi-mind

[71] NYORAI-ZENSHIN - The Whole Body of the Tathagata

[72] ZANMAI-O-ZANMAI - The Samadhi That Is King of Samadhis

[73] SANJUSHICHI-BON-BODAI-BUNBO - The Thirty-seven Auxiliary Bodhi Methods

[74] TEMBORIN - Turning the Dharma Wheel

[75] JISHO ZANMAI - Samadhi as Self Experience

[76] DAI SHUGYO - Great Practice

[77] KOKU - Space

[78] HATSU-U - The Patra

[79] ANGO - The Retreat

[80] TASHINTSU - The Power to Know Others' Minds

[81] O SAKU SENDABA - A King's Seeking of Saindhava

[82] JI-KUIN-MON - Sentences To Be Shown in the Kitchen Hall

[83] SHUKKE - Leaving Family Life

[84] SANJI-NO-GO - Karma in Three Times

[85] SHIME - The Four Horses

[86] SHUKKE-KUDOKU - The Merit of Leaving Family Life

[87] KUYO-SHOBUTSU - Serving Offerings to Buddhas

[88] KIE-SANBO - Taking Refuge in the Three Treasures

[89] SHINJIN-INGA - Deep Belief in Cause and Effect

[90] SHIZEN-BIKU - The Bhiksu in the Fourth Dhyana

[91] YUI-BUTSU-YO-BUTSU - Buddhas Alone, Together With Buddhas

[92] SHOJI - Life-and-Death

[93] DOSHIN - The Will to the Truth

[94] JUKAI - Receiving the Precepts

[95] HACHI-DAININGAKU - The Eight Truths of a Great Human Being

[Appendix 1] BUTSU-KOJO-NO-JI - The Matter of the Ascendant State of Buddha."



Saturday, May 30, 2026

Luohan Chi Kung

Luohan Qigong, Lohan Qigong, Luohan Gong, Lohan Gong, 18 Buddha Hands Shaolin Buddhist Qigong

Resources, Lessons, History, Links, Bibliography, Notes, Research 
http://www.egreenway.com/qigong/lohan.htm
 
 
"One tradition is that the Buddhist teacher, Bodhidharma (448-527 CE), a famous Grand Master of Chan (Zen),introduced a set of 18 exercises to the Buddhist monks at the Shaolin Temple. These are known as the Eighteen Hands of the Lohan. This Shaolin Lohan Qigong (i.e., the art of the breath of the enlightened ones), "is an internal set of exercises for cultivating the "three treasures" of qi (vital energy), jing (essence), and shen (spirit)," according to Howard Choy. The Kung Fu master, Sifu Wong Kiew-Kit, referring to the Shaolin Wahnam style, says "the first eight Lohan Hands are the same as the eight exercises in a famous set of chi kung exercises called the Eight Pieces of Brocade." There are numerous versions,seated and standing, of Bodhiidharma's exercise sets - including the related "Tendon-Changing and Marrow-Washing" qigong set. Some versions of the 18 Lohan (Luohan) Hands have up to four levels, and scores of movement forms for qigong and martial purposes."
- Michael P. Garofalo, Eight Section Brocade (330Kb)

 
 
For a comparison of some of the exercises in the Lohan Qigong with the Eight Section Brocade see my chart on the topic
 
 
The Luohan Qigong includes a massage or patting training methods, and this is especially popular among Yin Fu Bagua enthusiasts. Master Xie Pei Qi has a DVD out on the topic. 

Thursday, May 28, 2026

Doors

 

The Door

By Charles Tomlinson  (1927-2015)

Too little
has been said
Of the door, it’s one
face turned to the night’s
downpour and its other
to the shift and glistens of firelight.

Air, clasped
by this cover
into the room’s book,
is filled by the turning
pages of dark and fire
as the wind shoulders the panels,
or unsteadies that burning. 

Not only
the storm’s
breakwater, but the sudden
frontier to our concurrences, appearances,
and as full of the offer of space
as the view through a cromlech is.

For doors
are both frame and monument
to our spent time,
and too little
has been said
of our coming through and leaving by them.

 

Wednesday, May 27, 2026

R. H. Blyth (1898-1964)

I first read R. H. Blyth from books borrowed from the Montebello Regional Library of the Los Angeles County Public Library System in 1961.  There is an excellent Asian-Pacific Resource Center at the Montebello Library.  I was much influenced by writers like Blyth, Suzuki, Watts, Reps, and Chinese/Japanese literature and classics I borrowed from the Montebello Library.  

I was attending Cantwell Catholic High School in Montebello from 1959-1963.  I walked and used local buses for transportation.  I lived in the Bandini barrio of East Los Angeles near the intersection of the Atlantic and Washington Boulevards.  

I later worked as a librarian, branch manager, regional and system audio-visual coordinator, and finally as the Regional Administrator of 22 libraries in the East Region, East San Gabriel Valley area.  I worked for the County Public Library from 1974-1998.  

I enjoyed Blyth's writings for their playful humor, sensitivity to nature, humanity, and insightful and quirky comparisons of literary and classical works.  


Reginald Horace Blyth (1898-1964)   
Bibliography, Biography, Links, Resources, Quotations, Comments, Influence, Zen, Haiku
Hypertext Notebook by Michael P. Garofalo






"These are some of the characteristics of the state of mind which the creation and appreciation of haiku demand: Selflessness, Loneliness, Grateful Acceptance, Wordlessness, Non-intellectuality, Contradictoriness, Humor, Freedom, Non-morality, Simplicity, Materiality, Love, and Courage."
- Haiku, Volume One, p. 154


"The love of nature is religion, and that religion is poetry; these three things are one thing. This is the unspoken creed of haiku poets."
- History of Haiku, Vol. One, Introduction, 8.5


"The object of our lives is to look at, listen to, touch, taste things. Without them, - these sticks, stones, feathers, shells, - there is no Deity."
- R. H. Blyth, Zen in English Literature and Oriental Classics, p. 144.


"The sun shines, snow falls, mountains rise and valleys sink, night deepens and pales into day, but it is only very seldom that we attend to such things ... When we are grasping the inexpressible meaning of these things, this is life, this is living. To do this twenty-four hours a day is the Way of Haiku. It is having life more abundantly."
- R. H. Blyth, Haiku, Volume One, p. 11






A repost from 2006.  

Bandon, Oregon