Friday, November 06, 2026

Exuberance

" "Exuberance" derived from the Latin exuberance― ex, "out of," + uberare, "to be fruitful, to be abundant"― is as its core a concept of fertility.  Exuberance in nature is defined by lush, profuse, riotous growth; it is an overflowing, opulent, and copious abundance.  ... In our time, "exuberance" usually denotes a mood or temperament of joyfulness, ebullience, and high spirits, a state of overflowing energy and delight.  It is more energetic than joy and enthusiasm but less intense, although of longer duration, than ecstasy.  The origins of the concept of exuberance in the cyclic fertility of nature, now largely forgotten, remain critical to understanding it as a primitive life force vital to survival."
-  Kay Redfield Jamison, M.D.  Exuberance: The Passion for Life


"The Greeks understood the mysterious power of the hidden side of things.  They bequeathed to us one of most beautiful words in our language― the word 'enthusiasm'― en theos― a god within.  The grandeur of human actions is measured by the inspiration from which they spring.  Happy is he who bears a god within, and who obeys it."
-  Louis Pasteur


Jamison, Kay Redfield, M.D.  Exuberance: The Passion for Life.  Vintage, 2005.  Detailed notes, index, 416 pages.  ISBN: 9780375701481.  VSCL.  







Springtime Exhuberance 


Mid-Summer Celebrations   Neo-Pagan Rituals on Summer Solstice, June 21st

Thursday, November 05, 2026

Dao De Jing, Laozi, Chapter 16

Tao Te Ching by Lao Tzu

Chapter 16


"Reach the pole of emptiness (hsü-chi),
Abide in genuine quietude (ching).
Ten thousand beings flourish together,
I am to contemplate (kuan) their return (fu).
Now things grow profusely,
Each again returns (kuei) to its root.
To return to the root is to attain quietude (ching),
It is called to recover life (ming).
To recover life is to attain the Everlasting (ch'ang),
To know the Everlasting (ch'ang) is to be illumined (ming).
Not knowing (chih) the Everlasting (ch'ang),
One commits evils wantonly.
Knowing the Everlasting one becomes all containing (yung).
To be all containing is to be public (kung).
To be public is to be kingly (wang).
To be kingly is to be like heaven.
To be like heaven is to be like Tao.
To be like Tao is to last long.
This is to lose the body without becoming exhausted (pu tai)."
-  Translated by Ellen M. Chen, 1989, Chapter 16 


Commentary by Ellen M. Chen on Chapter 16:



Tao Te Ching: A New Translation and Commentary.  By Ellen M. Chen.  Paragon House, 1989.  Detailed glossary, index, bibliography, notes, 274 pages.  ISBN: 978-1557780836.  One of my favorites.  VSCL.  "Ellen M. Chen received her Ph.D. in philosophy from Fordham University.  She taught philosophy at St. John's University, retiring in 1996." 


In Praise of Nothing: An Exploration of Daoist Fundamental Ontology.  By Ellen M. Chen.  Xlibris, Corp., 2010.  250 pages.  ISBN: 978-1456826093.  VSCL.  "Ellen M. Chen received her Ph.D. in philosophy from Fordham University.  She taught philosophy at St. John's University, retiring in 1996. This volume, In Praise of Nothing, will be followed by a volume on Daoist Cosmology: On the Harmony of Opposites."











Other translations, interpolations, and interpretations of Chapter 16:


"Attain to the goal of absolute vacuity;
 Keep to the state of perfect peace.
 All things come into existence,
 And thence we see them return.
 Look at the things that have been flourishing;
 Each goes back to its origin.
 Going back to the origin is called peace;
 It means reversion to destiny.
 Reversion to destiny is called eternity.
 He who knows eternity is called enlightened.
 He who does not know eternity is rushing blindly into miseries.
 Knowing eternity he is all-embracing.
 Being all-embracing he can attain magnanimity.
 Being magnanimous he can attain omnipresence.
 Being omnipresent he can attain supremacy.
 Being supreme he can attain Tao.
 He who attains Tao is everlasting.
 Though his body may decay he never perishes."
 -  Translated by Ch'u Ta-Kao, 1904, Chapter 16



"Be utterly humble
And you shall hold to the foundation of peace.
Be at one with all these living things which, having arisen and flourished,
Return to the quiet whence they came,
Like a healthy growth of vegetation
Falling back upon the root.
Acceptance of this return to the root has been called 'quietism,'
Acceptance of quietism has been condemned as 'fatalism.'
But fatalism is acceptance of destiny
And to accept destiny is to face life with open eyes,
Whereas not to accept destiny is to face death blindfold.
He who is open-eyed is open-minded-
He who is open-minded is open-hearted,
He who is open-hearted is kingly,
He who is kingly is godly,
He who is godly is useful,
He who is useful is infinite,
He who is infinite is immune,
He who is immune is immortal."
-  Translated by Witter Bynner, 1944, Chapter 16 




"Attaining perfect emptiness
 Remain patient and sincere
 The myriad beings arise as one
 Through this we observe the return
 Of beings in numberless multitudes
 Each coming home to its root
 Return to the root means serenity
 It may be called a return to a higher order
 Return to higher order speaks of the enduring
 To comprehend the enduring speaks of clarity
 To not comprehend the enduring
 Is to recklessly create suffering
 To comprehend the enduring (is) tolerance
 Tolerance becomes justice
 Justice becomes sovereignty
 Sovereignty becomes celestial
 The celestial becomes the path
 The path is then continuous
 The death of self is nothing to fear"
 -  Translated by Bradford Hatcher, 2005, Chapter 16




"Bring about emptiness to the extreme.
Guard true stillness.
The ten-thousand things rise together.
I therefore observe their return:
Those ten-thousand plants—each plant—returns
Going back to its root.
Going back to the root is said to be stillness.
This is called returning to life.
Returning to life is called the Constant.
Understanding the Constant is called clarity.
Not understanding the Constant:
Reckless actions—misfortune.
Understanding the Constant, forgive.
Forgive, then be unbiased.
Be unbiased, then be whole.
Be whole, then be Heaven.
Be Heaven, then be Tao.
Be Tao, then be eternal.
Not having a body, there is no danger."
-  Translated by Aalar Fex, 2006, Chapter 16  



"Empty the self completely; Embrace perfect peace.
 Realize that all beings alike go through their processes of activity and life,
 and then they return to the original source.
 Returning to the source brings peacefulness and stillness.
 This stillness is the flow of nature, and signifies that the beings have lived their allotted span of life.
 Accepting this brings enlightenment and tranquility,
 ignoring this brings confusion and sorrow
 If one can accept this flow of nature; one can cherish all things.
 Being all-cherishing you become impartial;
 Being impartial you become magnanimous;
 Being magnanimous you become natural;
 Being natural you become one with The Way;
 Being one with The Way you become immortal:
 Though the body will decay, the Way will not."
 -  Translated by John Discus, 2002, Chapter 16   




致虛極.
守靜篤.
萬物並作.
吾以觀復.
夫物芸芸, 各復歸其根.
歸根曰靜.
是謂復命.
復命曰常.
知常曰明.
不知常, 妄作凶知常容.
容乃公.
公乃王.
王乃天.
天乃道.
道乃久.
沒身不殆.
-  Chinese characters, Tao Te Ching, Chapter 16




zhi xu ji.
shou jing du.
wan wu bing zuo.
wu yi guan fu.
fu wu yun yun, ge fu gui qi gen.  
gui gen yue jing.
shi yue fu ming.
fu ming yue chang.
zhi chang yue ming.
bu zhi chang, wang zuo xiong zhi chang rong.
rong nai gong.
gong nai quan.
quan nai tian.
tian nai dao.
dao nai jiu.
mo shen bu dai.
-  Pinyin translation, Daodejing, Chapter 16 
 
 
 
"Effect emptiness to the extreme.
 Keep stillness whole.
 Myriad things act in concert.
 I therefore watch their return.
 All things flourish and each returns to its root.
 Returning to the root is called quietude.
 Quietude is called returning to life.
 Return to life is called constant.
 Knowing this constant is called illumination.
 Acting arbitrarily without knowing the constant is harmful.
 Knowing the constant is receptivity, which is impartial.
 Impartiality is kingship.
 Kingship is Heaven.
 Heaven is Tao
 Tao is eternal.
 Though you lose the body, you do not die."
 -  Translated by Charles Muller, 1891, Chapter 16


"Vacía tu Ego completamente;
Abraza la paz perfecta.
El Mundo se mueve y gira;
Observale regresar a la quietud.
Todas las cosas que florecen
Regresarán a su origen.

Este regreso es pacífico;
Es el camino de la Naturaleza,
Eternamente decayendo y renovandose.
Comprender ésto trae la iluminación,
Ignorar esto lleva a la miseria.

Aquel que comprende el camino de la Naturaleza llega a apreciarlo todo;
Apreciandolo todo, se convierte en imparcial;
Siendo imparcial, se convierte en magnánimo;
Siendo magnánimo, se convierte en parte de la Naturaleza;
Siendo parte de la Naturaleza, se hace uno con el Tao;
Siendo uno con el Tao, se alcanza la inmortalidad:
Piensa que el cuerpo perecerá, el Tao no."
-  Translated by Antonio Rivas Gonzálvez, 1998, Tao Te Ching, Capítulo 16



"To arrive at ultimate quietness
Steadfastly maintain repose.
All creatures together have form;
I see them return again to their root.
The Master creatures come to perfect form,
Continuously they return to their root.
Continuous return to the root is called repose,
Repose is called the law of return,
The law of return is called eternity.
To know eternity is called illumination.
To ignore eternity is to draw misfortune on oneself,
To know eternity is to be great of Soul,
To be great of soul is to be a ruler,
To be a ruler is to be greater than all,
To be greater than all is to be conscious of Life,
To be conscious of Life is to endure.
The body shall disappear but not decay."
-  Translated by Isabella Mears, 1916, Chapter 16  




Audio Recordings (Podcasts) in English by Mike Garofalo

Here is an audio recording of selected translations from Chapter 16 of the Tao Te Ching. This reading includes translations by Isabella Mears 1916, Charles Muller 1891, John Discus 2002, Bradford Hatcher 2005, Stephen Addis 1993.  Reading and recording by Michael P. Garofalo at the Valley Spirit Center in Red Bluff, California.  Recorded on December 5, 2016. MP3 format.  12.7 MB.    




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   



Chapter 16, Tao Te Ching by Lao Tzu


Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List



Wednesday, November 04, 2026

Tai Chi Chuan Webpages by Michael P. Garofalo

 

Dear Mike,

First of all my compliments and thanks for the vast knowledge base you have created. It is great to see how much effort you have put in Green Way Research!

 

According to the website egreenway.com you no longer curate it. Correct?
What are your plans about it?

Since it has been over the years a major help on Tai Chi for me, I offer to keep curating it as subdomain on my Tai Chi website. Hopefully that does not offend you, just an offer and hommage and tribute to you “Created by Michael P. Garofalo (1998–2023). Preserved with permission by …” 

Is this an option for you?

 

Kind regards,

Gerbrandt van Santen

Gerbrandt van Santen <gvansanten@gmail.com>

October 29, 2026


Gerbrandt van Santen,

Thank you for the positive feedback. 

You are quite welcome to use any of my webpages on your website.
At age 80, my interests have been shifting and my energy declining.

Hopefully, if any of my webpages still have value, others are welcome to use them.  

Best wishes with your web publishing efforts.  I have enjoyed indie web publishing since 1998. 

Mike Garofalo

October 30, 2026



Thank you very much!

The website will be https://taichi-panda.com. I will mail you a link when the (sub)site is live.

Kind regards,

Gerbrandt

Dear Mike,

Sunday afternoon in Haarlem. Since today, Green Way Research is online again/as well:

https://biblio.taichi-panda.com

All 784 pages are there, as you wrote them. I only repaired the links between the pages and removed the old counters and tracking scripts. At the top of the homepage it now says: "Green Way Research was created by Michael P. Garofalo (1998–2023). Preserved with his permission."

One thing struck me when I opened it. Your translate button still works. A reader in Haarlem sees the whole library in Dutch, with one click. I had not noticed that before.

It came at the right moment. I am in conversation with the Tai Chi for Health Institute of Dr. Paul Lam about translating his books into European languages. There are about 60 TCHI trainers in Europe, in 11 countries where English is not the first language. What you built years ago, a library that speaks the language of its reader, is exactly what their website could use.

New subjects will go into a separate section, "Continued", so it stays clear where your work ends and mine begins.

One question. Your homepage still has "Contact Mike by Email", with a link to your mail page. Would you like to keep that visible, or shall I remove it?

"Be well, do good work, and keep in touch."
- Garrison Keillor, Writer's Almanac

Kind regards,
Gerbrandt van Santen
Tai Chi Panda, Haarlem

Tuesday, November 03, 2026

We Are Better Satisfied in Particulars

"Science and psychoanalysis apart, the most profound development in thought since Nietzsche, as far as we are concerned, is the phenomenological approach to the world.  Mallarmé sought "words without wrinkles," Baudelaire cherished his minutes heureuses and Valéry his "small worlds of order," as we have seen: Checkhov concentrated on the "concrete individual" and preferred "small scale and practical answers," Gide though the "systematizing is denaturing, distorting and impoverishing."  For Oliver Wendell Holmes, "all the pleasure of life is in general ideas, but all the use of life is in specific solutions."  Wallace Stevens considered that we are "better satisfied in particulars."  Thomas Nagel put it in this way: "Particulars things can have a noncompetitive completeness which is transparent to all aspects of the self.  This also helps to explain what the experience of great beauty tends to unify the self: the object engages us immediately and totally in a way that makes distinctions among points of view irrelevant."  Or, as Robert Nozick, who counseled us to make ourselves "vehicles" for beauty, said: "this is what poets and artists bring us―the immense and unsuspected reality of a small thing.  Everything has its own patient entityhood."  George Levine call for "a profound attention to the details of this world."
-  Peter Watson, "The Age of Atheists: How We Have Sought to Live Since the Death of God," p.536

"The idea of one overbearing truth is exhausted."
- Thomas Mann, translated by James Wood  

"My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind."
-  Albert Einstein

"To study the self is to forget the self.  To forget the self is to be enlightened by the ten thousand things."
-  Zen Master Dogen

"The more we understand individual things, the more we understand God."
-  Benedict De Spinoza

"God is in the details."
-  Mies Van Der Rohe

"After appreciating and understanding thousands of the details, a common variety God is really superfluous."
-  Mike Garofalo

"Caress the detail, the divine detail."
-  Vladimir Nabokov

"Details are all there are."
-  Maezumi Roshi

"We think in generalities, but we live in details."
-  W.H. Auden


Gardening and Religion

Monday, November 02, 2026

Program for Healthy Aging


A Twelve-Point Program for Healthy Aging

"1.  Eat an anti-inflammatory diet.
2.  Use dietary supplements wisely to support the body's defenses and natural healing power.
3.  Use preventive medicine intelligently: know your risks of age-related disease, get appropriate diagnostic and screening
tests and immunizations, and treat problems (like elevated blood pressure and cholesterol) in their early stages.
4.  Get regular physical activity throughout life. 
5.  Get adequate rest and sleep.
6.  Learn and practice methods of stress protection. 
7.  Exercise your mind as well as your body. 
8.  Maintain social and intellectual connections as you go through life. 
9.  Be flexible in mind and body: learn to adapt to losses and let go of behaviors no longer appropriate for your age.
10.  Think about and try to discover for yourself the benefits of aging. 
11.  Do not deny the reality of aging or put energy into trying to stop it.  Use the experience of aging as a stimulus
for spiritual awakening and growth. 
12.  Keep an ongoing record of the lessons you learn, the wisdom you gain, and the values you hold.  At critical points in
your life, read this over, add to it, revise it, and share it with people you care about." 


-  Andrew Weil, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, 2005.

How to Live a Good Life: Advice from Wise Persons

Aging Well, Senior Citizens

Repost from 2019

Sunday, November 01, 2026

Dao De Jing, Laozi, Chapter 43

Tao Te Ching by Lao Tzu
Chapter 43


"The softest of stuff in the world
Penetrates quickly the hardest;
Insubstantial, it enters
Where no room is.
By this I know the benefit
Of something done by quiet being;
In all the world but few can know
Accomplishment apart from work,
Instruction when no words are used."
-  Translated by Raymond B. Blakney, 1955, Chapter 43  


"As the soft yield of water cleaves obstinate stone,
So to yield with life solves the insoluble:
To yield, I have learned, is to come back again.
But this unworded lesson,
This easy example,
Is lost upon men."
-  Translated by Witter Bynner, 1944, Chapter 43  



"That which offers no resistance,
overcomes the hardest substances.
That which offers no resistance
can enter where there is no space.
Few in the world can comprehend
the teaching without words,
or understand the value of non-action."
-  Translated by John H. McDonald, 1996, Chapter 43   



天下之至柔, 馳騁天下之至堅. 
無有入無間.
吾是以知無為之有益. 
不言之教.
無為之益, 天下希及之. 
-  Chinese characters, Tao Te Ching Chapter 43 



t'ien hsia chih chih jou, ch'ih ch'êng t'ien hsia chih chih chien.
wu yu ju wu chien.
wu shih yi chih wu wei chih yu yi.
pu yen chih chiao.
wu wei chih yi, t'ien hsia hsi chi chih.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 43  



"The softest substance of the world
Goes through the hardest.
That-which-is-without-form penetrates that-which-has-no-crevice;
Through this I know the benefit of taking no action.
The teaching without words
And the benefit of taking no action
Are without compare in the universe."
-  Translated by Lin Yutang, 1955, Chapter 43  



"The softest thing in the world can overcome the hardest.
The shapeless can penetrate the seamless.
Thus I know the value of not acting.
Few understand the wordless teaching of non-action."
-  Translated by Ned Ludd, Chapter 43    



"The world’s weakest drives the world’s strongest.
The indiscernible penetrates where there are no crevices.
From this I perceive the advantage of non-action.
Few indeed in the world realize the instruction of the silence, or the benefits of inaction."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 43 



 
"Lo más blando del mundo
vence a lo más duro.
La nada penetra donde no hay resquicio.
Por esto conozco la utilidad del no-interferir.
Pocas cosas bajo el cielo son tan instructivas como las lecciones del silencio,
o tan beneficiosas como los frutos del no-interferir.
Pocos en el mundo llegan a comprenderlo."
-  Translation from Wikisource, 2013, Capitulo 43


"The non-existent can enter into the impenetrable.
By this I know that non-action is useful.
Teaching without words, utility without action-
Few in the world have come to this."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 43



"What is of all things most yielding
Can overwhelm that which is of all things most hard.
Being substanceless it can enter even where is no space;
That is how I know the value of action that is actionless.
But that there can be teaching without words,
Value in action that is actionless,
Few indeed can understand."
-  Translated by Arthur Waley, 1934, Chapter 43  




 


Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List



 A typical webpage created by Mike Garofalo on a Chapter of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes at least 16 different translations or interpolations of the Chapter in English, two Spanish translations, the Chinese characters for the Chapter, a Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for the Chapter, recommended reading lists, a detailed bibliography, indexing by key words and terms for the Chapter, and other resources for the Chapter. 




Saturday, October 31, 2026

Catching the Sun


The United States needs to intensify its implementation of solar energy electrical power production as have Germany and China.  The near future is obvious!

I will begin studying renewable energy topics during in the next eight months.  


Solar Energy - Wikipedia



Catching the Sun.  Documentary film, 73 Minutes, 2015.  
Filmmaker: Shalini Kantayya.  Wikipedia article. 







Thursday, October 29, 2026

Cape Lookout Yurt Camping/Retreat


I have reservations for yurt camping here in March of 2027.


Repeat Post from February, 2022:

This is my second Yurt Camping trip this year to Cape Lookout State Park in Northwestern Coastal Oregon, about 15 miles west of Tillamook.  Here is a post from my last trip on February 7, 2022.  

I will add photos and comments about my current trip on October 10,2022, next Friday 10/14, after I return home to my computer and an Internet connection.  Therefore, no blog posts until 10/14.  

Report from October 10, 2022:

Nice paved campground areas for the solo practice of Chen Taijiquan.  
Weather expected: Low of 47F, High of 65F, light winds, overcast in morning and sunny in afternoon, no rain predicted.  
I have an injured right thumb and hand, kept in a large black support brace (soft cast).  This slows my ability to move camping support items.  No fractures per Xrays, and orthopedic physical therapy scheduled in two weeks.  Lots of fumbling when handling things.
Driving route the same as in last February.  

Now Reading:

"The Sea and Civilization: A Maritime History of the World."  By Lincoln Paine.  Vintage Books, 2013, 744 pages, extensive notes, bibliography, and index.  VSCL.

"Waves and Beaches: The Powerful Dynamics of Sea and Coast."  By Willard Bascom and Kim McCoy.  Patagonia, 1964 and 2020, 401 pages, index.  VSCL. 



"Therapy of Desire: by Martha Nussbaum.  Hellenistic Ethics: Aristotle, Epicureans, Skeptics, and Stoics.

Chen Taijiquan Books


Report from February 7, 2022:

I drove from Vancouver, through Portland, out west by Beaverton and Hillsboro, and out into the farmlands and vineyards near Banks, Oregon.  From Banks, on Oregon Road 26, I drove the 50 miles through the coastal mountains and the Tillamook State Forest.  The road has many small homes along its course west up along Gales Creek up to the 1,500 foot summit, and then down the rugged Wilson River Canyon to the Tillamook Valley.  There are an astounding number white trunked deciduous trees (alders, poplars) along this impressive Wilson River Canyon.  

It is 100 miles from my home in Vancouver to Cape Lookout State Park.    

I drove 6 miles west out on Bayocean Road to where it dead ends because of rock slides.  The road goes along the southwest side of Tillamook Bay.  I did not drive out on the gravel Bayocean Dike Road all the way to the south jetty of Tillamook Bay.  It was very foggy at this time.  Dramatic!!  Nobody out and about today ... deserted foggy Bay waters rising and falling twice a day.  

Very little traffic today from Banks to Cape Lookout State Park.  How pleasant a drive for sightseeing.  

The fog lifted in the afternoon over low tide at Netarts Bay.

Here are some photographs by me from this Cape Lookout Trip:













The State Park campground is 6 miles from the village of Netarts, and 11 miles from downtown Tillamook. 

In the last two decades, I have camped in a Yurt at Cape Lookout State Park twice before, and once in a tent.  There are 210 campsites and 13 Yurts here.  Check in at 4:00 pm, and checkout at 10 am.  Most of the campground was closed, only Loop C was open.  All the Yurts were used, and about 15 trailers/RVs were in the campground.  

There are many hiking trails in the Park in the Sitka Spruce forest.  Also, nice roads for bicycling and walking (especially since so few people were here).  There are many miles of sandy beach and surf to walk along because the Park is on the long sand spit that creates the west side of shallow Netarts Bay.  All the steep hills to the east of the Park are heavily forested.  

There is considerable logging in the mountains surrounding the Tillamook Valley.  As is true for all the Oregon and Washington coastal mountain ranges.  
















Sand Spit of Netarts Bay
Looking North
From the Internet






Since there will be lots of darkness and probably some rain, a winter coastal solo camper needs books to read, DVDs or CDs to use on a laptop, ebooks.  There was decent smart cellphone T-Mobile access to the Internet.

I brought my Kindle ebook reader, my HP laptop computer with software such as my laptop Kindle ebook reader, Adobe Lightroom and Adobe Photoshop, and the Microsoft 365 Suite.  Brought my Canon SX740 camera and cellphone.  

In the next two weeks I will be reading the two following books. 

Adobe Photoshop Lightroom Classic For Dummies. By Rob Sylvan.  VSCL, my book.  

The Northwest Coast: Or, Three Year's Residence in Washington Territory.  By James G. Swan.  Introduction by Norman H. Clark.  University of Washington, 1857, 1969, 1999.  429 pages.  FVRL library book.  



Here is some additional information about the Cape Lookout Area: Netarts Bay, Cape Lookout State Park, Tillamook, Tillamook Bay.

Cape Lookout State Park     Images   Many options for walking and hiking in this part of the rugged Oregon coastline. 

Cape Lookout State Park

Four Days in Grayland   By Michael P. Garofalo.   Camping and travel adventures in the Pacific Northwest. 

Yurt Camping in the Coastal Northwest     By Michael P. Garofalo

Cape Meares State Scenic Viewpoint

Clay Myers State Natural Area

Bob Straub State Park

Cape Lookout Hiking Trail

Tillamook Coast Visitors Guide

North Coast Food Trail

Munson Creek Falls State Natural Site

Sand Lake Recreation Area

Three Capes Scenic Loop

Pacific City  Population 1,000

Northwest Coastal Oregon Travel Guide: Astoria to Cape Lookout.  By Mike Garofalo.  


Netarts, Oregon   Population 744   Images   Unincorporated community.   On Oregon 131, Trees to the Sea Highway.  Off of US 101. 

"Netarts is a small community situated at the mouth of Netarts Bay, just south of Oceanside. Found amid lush coastal rainforest, Netarts, in the language of the local Tillamook tribe, means “near the water.”  On the shore of Netarts Bay, the town is separated from the Pacific Ocean by a long, club-shaped stretch of forested sand called Netarts Spit. This was once the earliest settlement site of the Tillamook Indians. Inside the bay, at low tide, many search for different varieties of clam, and a nearby marina offers boat and crab pot rentals. Nearby Cape Lookout State Park, on the opposite shore of Netarts Bay, has tent camping, yurts, cabins, and a rewarding hike to a great, panoramic vista for whale watching."
-  Netarts Bay Travel
 

Netarts - Cafes

Netarts Bay 

Netarts Bay Trip Advisor

Netarts Bay Travel

General History of the Netarts Bay Area, By William Hawkins, 1994  PDF 

Where to Clam and Crab in Netarts Bay  By Oregon Fish and Game Department  Includes Map

Netarts Travel

Naveen's Bayside Market and Deli in Netarts

Netarts - Tillamook Coast

The Schooner Restaurant and Lounge in Netarts  Very good meals!  

 

Netarts Bay Geology

Netarts Bay, at maximum high tide, is 9 feet deep on the average. 

Beach Sand Composition Geology

Three Arch Rocks

Three Arch Rocks National Wildlife Refuge

Zeolites of Tillamook Seashore

Northwest Coast: A Natural History.  By Stewart T. Schultz.  Portland, Timber Press, 1990, index, bibliography, 389 pages.  VSCL. 

"Netarts Bay is an estuarine bay on the northern Oregon Coast of the U.S. state of Oregon, located about 5 miles (8.0 km) southwest of Tillamook. The unincorporated community of Netarts is located on the north end of the bay and Netarts Bay Shellfish Preserve, managed by Oregon Department of Fish and Wildlife, is located on the south side of the bay.[1] The sand spit on the west side of Netarts bay is part of Cape Lookout State Park.  The bay is approximately 5 by 1.5 miles (8.0 by 2.4 km) and totals 2,325 acres (9.41 km2) in area, making it Oregon's seventh largest bay.[2] Of that, 812 acres (3.29 km2) are permanently submerged—the balance of 1,513 acres (6.12 km2) is intertidal land.[2] It experiences a maximum tidal range of 9 feet (3 m).  The bay is part of a watershed of 13 square miles (34 km2)[2] that is fed by at least 16 small creeks. From north to south, there is Fall Creek, Hodgdon Creek, O'Hara Creek, Rice Creek, two unnamed creeks, Yager Creek, three unnamed creeks, Whiskey Creek, an unnamed creek, Austin Creek, two unnamed creeks, and Jackson Creek."
- Netarts Bay 

 

"Oregon is blessed with the vision of former Governor Oswald West who legislated that all of Oregon’s coastline be accessible to everyone. This was remarkable foresight given the state’s sparse population in 1911. More than 150 years later we appreciate his commitment to beauty beholden to all."

"Another common question about our sandy beach is, “Why does sand squeak when you walk on it?” The answer is that the music is caused by friction from the sand grains rubbing against each other as we apply weight through our footsteps as we scoot our feet through the sand. However, there are certain conditions to be met. The type of sand that squeaks is usually a silicate, a feldspar, or a carbonate, the grains must be rounded (no sharp corners or edges), they should be around 300 micrometers in diameter, and they squeak best when they are dry (moisture on the grains acts as a lubricant, decreasing the friction)."
-  Jim Young, Oceanside, Oregon







Wednesday, October 28, 2026

Ten Transformative Practices (Paramitas)

 The Essence of the Ten Transformative Practices

"Generosity arises from unselfishness and nonattachment.

Ethics involves virtue, integrity, and self-discipline.

Patience requires resilience, acceptance, and fortitude.

Effort means courage in joyous perseverance.

Meditation implies mindfulness, concentration, reflection, and introspection.

Transcendental wisdom includes discernment and self-knowledge.

Skillful means arise from resourcefulness and imagination.

Spiritual aspirations include noble intention and resolve.

Higher accomplishments require leadership, powers, and positive influence.

Awakened awareness means pristine realization.

These are the ten arms and legs of the radiant body of the Bodhisattva,
Whose heart is Bodhicitta, selfless love and compassion.

- 
Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living By Lama Surya Das, 2007.


Virtue Ethics Studies
Buddhist, Taoist, Confucian, Philosophers
By Michael P. Garofalo

 

How to Live a Good Life: Advice from Wise and Respected Persons


Virtue Ethics


Paramitas


The Ethical Precepts and Philosophical Tenets of Zen Buddhism


The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)


Pragmatism


Taoism


Buddhism

 


Tuesday, October 27, 2026

Shibashi Qigong Exercises

The Tai Chi Qigong Shibashi Series was created by Professor Lin Hou Sheng from China.  Part 1, 18 movements (Shi Ba Shi) was created in 1979.  Part 2, 18 movements, was created in 1988.  Four more Tai Chi Qigong 18 movement sets were created in the 1990's.  Professor Lin's best selling book, Qi Gong is the Answer to Health, was first published in 1985 in China.  

There are numerous versions of this type of exercise.  Sometimes you see the same name refer to two different movements.  The order of the movements vary.  Some creativity by the practitioners are involved.  

The movements are done slowly, gently, and deliberately.  Deep breathing is coordinated carefully with each movement sequence.  There is little or no movement of the feet.  Suitable for persons of all ages.  A number of the hand movements are similar to those used in Yang style Taijiquan.   

Tai Chi Qigong Shibashi: Bibliography, Links, Videos, Lessons, Resources. 
By Mike Garofalo.



The Theory and Practice of Taiji Qigong.  By Chris Jarmey.  North Atlantic Books, 2005.  192 pages.

Part 1, Eighteen Movements (Shibashi) Qigong, Tai Chi Qigong

1.   Awakening the Qi
2.   Opening the Chest   
3.   Painting the Rainbow
4.   Separating the Clouds
5.   Cycling the Arms
6.   Paddle a Boat 
7.   Lifting the Sun  
8.   Turn the Body and Look at the Moon  
9.   Push the Palms  
10.  Rolling Tai Ji  
11.  Lift and Spray the Water  
12.  Push the Wave  
13.  Let the Dove Free  
14.  Punching the Mud  
15.  Flying Wild Goose  
16.  Hug and Swing the Sun  
17.  Bounce the Ball  
18.  Quieting the Qi