Friday, January 16, 2026

Quintain Poem Rhyme Schemes. Research by Michael P. Garofalo.

Rhyme Schemes for Quintains

By Michael P. Garofalo

 

Q = Quintain Rhyme Scheme
Quintains, Pentastichs, Tankas, Quintillas
End of Line rhyme
Sorted by Rhyme Pattern

AAAAA Bellingham Q #1517, 1580, 1586, 1632, 1643, 1697, 1814, 1908
AAABB Cayucos Q # 423, 1744, 1759, 1807, 1810, 1892
AAABC Ferndale Q #824, 1742
AABAA Forks Q #477, 1801, 1858, 1866
AABAB Illwaco Q # 1648, 1740
AABBA Limerick Q #577, 927, 1113, 1642, 1652
AABBB Eureka Q #7, 1554, 1584, 1883, 1960
AABBC Astoria Q # 1616, 1680, 1803
AABCC Mendocino Q # 1869, 1980
AACBB Envelope Pepperwood Q #1213, 1617, 1806
ABABA Sicilian Q #702. 1107, 1611
ABABB English Q #726, 1197, 1498
ABACC Inverness Q # 1788, 2131
ABBAA Spanish Q #1464, 1465, 1485, 1575, 1666, 1800, 2211
ABBBA Queets Q #1609, 1743, 1776
ABBBB Newport Q # 1667, 1674, 1669
ABBCB Ventura Q #1000, 1618
ABBCC Yachats Q # 1781, 1804, 1505
ABCBA Envelope Q #288, 1806
ABCBB Coos Q #669, 1213, 1577, 1767, 1784, 1984
ABCCA Brookings Q #1113, 1967, 1974
ABCCC Fortuna Q #1460, 1777, 1865, 1955
ABCDA Crapsey Q #170, 214, 280, 1191, 1489, 1499
ABCDC Monchielle Q #1594
ABCDE Concrete Q #1203, 1441, 1473
ABCDE Didactic Q #1551, 1852
ABCDE Free Verse Q #4, 1730, 1861, 1867, 1877, 2081
ABCDE Gogyohkas Tanka Q # 1661, 1504, 1760, 1762
ABCDE Imagist Q # 1716, 1723, 1751
ABCDE Minimalist Tanka Q #141, 222, 1769
ABCDE Pentastich Q #194, 585, 597, 1730, 2011
ABCDE Prose Poem Q #1455, 1561, 1672, 1867, 1877
ABCDE Tankas Traditional Q #603, 604, 2021, 2031
ABCDE Wakas Q #603, 902, 1022, 2041
!@ #@! Shape/Concrete Q #1441, 1203
X$&eG Typographical Q #187, 189, 470, 1012, 1203, 1553, 1940
xxxxx Free Verse Q # 4, 1730, 1861, 1867, 1877, 2081
xxxxx Iambic Pent Q # 1960, 1980,
xxxxx If-SwitchQ # 1505, 1939, 1955, 1967
xxxxx Ms. Ai Q # 21, 1328, 1520, 1723, 1912, 2019, 2518, 2915, 2974

Quintains - Research

Poetry - Research

Quintain Poetry Rhyme Schemes

Bundled Up: Volume 1
1,000 Quintain Poems

 

Q = Quintain Rhyme Scheme
Quintains, Pentastichs, Tankas
End of Line Rhyme
Sorted by Scheme Title

Astoria Q = AABBC
Bellingham Q = AAAAA
Brookings Q = ABCCA
Cayucos Q = AAABB
Concrete Q = !@ 5 @!
Coos Q = ABCBB
Crapsey Q = ABCDA
Didactic Q = ABCDE
English Q = ABABB
Envelope Q = ABCBA
Envelope Pepperwood Q = AACBB
Eureka Q = AABBB
Ferndale Q = AAABC
Forks Q = AABAA
Fortuna Q = ABCCC
Free Verse Q = ABCDE
Free Verse Q = xxxxx
Gogyohkas Tanka Q = ABCDE
Iambic Pent Q = xxxxx
If-SwitchQ = xxxxx
Ilwaco Q = AABAB
Imagist Q = ABCDE
Inverness Q = ABACC
Limerick Q = AABBA
Mendocino Q = AABCC
Minimalist Tanka Q = ABCDE
Monchielle Q = ABCDC
Ms. Ai Q = xxxxx
Newport Q = ABBBB
Pentastich Q = ABCDE
Prose Poem Q = ABCDE
Queets Q = ABBBA
Shape/Concrete Q = !@ #@!
Sicilian Q = ABABA
Spanish Q = ABBAA
Tankas Traditional Q = ABCDE
Typographical Q = X$&eG
Ventura Q = ABBCB
Wakas Q = ABCDE
Yachats Q = ABBCC

 

Quintains - Research

Poetry - Research

Bundled Up: Volume 1
1,000 Quintain Poems

Quintain Poetry Rhyme Schemes

By Michael P. Garofalo

Updated January 16 2026

 



Thursday, January 15, 2026

Cape Lookout Yurt Camping/Retreat


Repeat Post from February, 2022:

This is my second Yurt Camping trip this year to Cape Lookout State Park in Northwestern Coastal Oregon, about 15 miles west of Tillamook.  Here is a post from my last trip on February 7, 2022.  

I will add photos and comments about my current trip on October 10,2022, next Friday 10/14, after I return home to my computer and an Internet connection.  Therefore, no blog posts until 10/14.  

Report from October 10, 2022:

Nice paved campground areas for the solo practice of Chen Taijiquan.  
Weather expected: Low of 47F, High of 65F, light winds, overcast in morning and sunny in afternoon, no rain predicted.  
I have an injured right thumb and hand, kept in a large black support brace (soft cast).  This slows my ability to move camping support items.  No fractures per Xrays, and orthopedic physical therapy scheduled in two weeks.  Lots of fumbling when handling things.
Driving route the same as in last February.  

Now Reading:

"The Sea and Civilization: A Maritime History of the World."  By Lincoln Paine.  Vintage Books, 2013, 744 pages, extensive notes, bibliography, and index.  VSCL.

"Waves and Beaches: The Powerful Dynamics of Sea and Coast."  By Willard Bascom and Kim McCoy.  Patagonia, 1964 and 2020, 401 pages, index.  VSCL



"Therapy of Desire: by Martha Nussbaum.  Hellenistic Ethics: Aristotle, Epicureans, Skeptics, and Stoics.

Chen Taijiquan Books


Report from February 7, 2022:

I drove from Vancouver, through Portland, out west by Beaverton and Hillsboro, and out into the farmlands and vineyards near Banks, Oregon.  From Banks, on Oregon Road 26, I drove the 50 miles through the coastal mountains and the Tillamook State Forest.  The road has many small homes along its course west up along Gales Creek up to the 1,500 foot summit, and then down the rugged Wilson River Canyon to the Tillamook Valley.  There are an astounding number white trunked deciduous trees (alders, poplars) along this impressive Wilson River Canyon.  

It is 100 miles from my home in Vancouver to Cape Lookout State Park.    

I drove 6 miles west out on Bayocean Road to where it dead ends because of rock slides.  The road goes along the southwest side of Tillamook Bay.  I did not drive out on the gravel Bayocean Dike Road all the way to the south jetty of Tillamook Bay.  It was very foggy at this time.  Dramatic!!  Nobody out and about today ... deserted foggy Bay waters rising and falling twice a day.  

Very little traffic today from Banks to Cape Lookout State Park.  How pleasant a drive for sightseeing.  

The fog lifted in the afternoon over low tide at Netarts Bay.

Here are some photographs by me from this Cape Lookout Trip:













The State Park campground is 6 miles from the village of Netarts, and 11 miles from downtown Tillamook. 

In the last two decades, I have camped in a Yurt at Cape Lookout State Park twice before, and once in a tent.  There are 210 campsites and 13 Yurts here.  Check in at 4:00 pm, and checkout at 10 am.  Most of the campground was closed, only Loop C was open.  All the Yurts were used, and about 15 trailers/RVs were in the campground.  

There are many hiking trails in the Park in the Sitka Spruce forest.  Also, nice roads for bicycling and walking (especially since so few people were here).  There are many miles of sandy beach and surf to walk along because the Park is on the long sand spit that creates the west side of shallow Netarts Bay.  All the steep hills to the east of the Park are heavily forested.  

There is considerable logging in the mountains surrounding the Tillamook Valley.  As is true for all the Oregon and Washington coastal mountain ranges.  
















Sand Spit of Netarts Bay
Looking North
From the Internet






Since there will be lots of darkness and probably some rain, a winter coastal solo camper needs books to read, DVDs or CDs to use on a laptop, ebooks.  There was decent smart cellphone T-Mobile access to the Internet.

I brought my Kindle ebook reader, my HP laptop computer with software such as my laptop Kindle ebook reader, Adobe Lightroom and Adobe Photoshop, and the Microsoft 365 Suite.  Brought my Canon SX740 camera and cellphone.  

In the next two weeks I will be reading the two following books. 

Adobe Photoshop Lightroom Classic For Dummies. By Rob Sylvan.  VSCL, my book.  

The Northwest Coast: Or, Three Year's Residence in Washington Territory.  By James G. Swan.  Introduction by Norman H. Clark.  University of Washington, 1857, 1969, 1999.  429 pages.  FVRL library book.  



Here is some additional information about the Cape Lookout Area: Netarts Bay, Cape Lookout State Park, Tillamook, Tillamook Bay.

Cape Lookout State Park     Images   Many options for walking and hiking in this part of the rugged Oregon coastline. 

Cape Lookout State Park

Four Days in Grayland   By Michael P. Garofalo.   Camping and travel adventures in the Pacific Northwest. 

Yurt Camping in the Coastal Northwest     By Michael P. Garofalo

Cape Meares State Scenic Viewpoint

Clay Myers State Natural Area

Bob Straub State Park

Cape Lookout Hiking Trail

Tillamook Coast Visitors Guide

North Coast Food Trail

Munson Creek Falls State Natural Site

Sand Lake Recreation Area

Three Capes Scenic Loop

Pacific City  Population 1,000

Northwest Coastal Oregon Travel Guide: Astoria to Cape Lookout.  By Mike Garofalo.  


Netarts, Oregon   Population 744   Images   Unincorporated community.   On Oregon 131, Trees to the Sea Highway.  Off of US 101. 

"Netarts is a small community situated at the mouth of Netarts Bay, just south of Oceanside. Found amid lush coastal rainforest, Netarts, in the language of the local Tillamook tribe, means “near the water.”  On the shore of Netarts Bay, the town is separated from the Pacific Ocean by a long, club-shaped stretch of forested sand called Netarts Spit. This was once the earliest settlement site of the Tillamook Indians. Inside the bay, at low tide, many search for different varieties of clam, and a nearby marina offers boat and crab pot rentals. Nearby Cape Lookout State Park, on the opposite shore of Netarts Bay, has tent camping, yurts, cabins, and a rewarding hike to a great, panoramic vista for whale watching."
-  Netarts Bay Travel
 

Netarts - Cafes

Netarts Bay 

Netarts Bay Trip Advisor

Netarts Bay Travel

General History of the Netarts Bay Area, By William Hawkins, 1994  PDF 

Where to Clam and Crab in Netarts Bay  By Oregon Fish and Game Department  Includes Map

Netarts Travel

Naveen's Bayside Market and Deli in Netarts

Netarts - Tillamook Coast

The Schooner Restaurant and Lounge in Netarts  Very good meals!  

 

Netarts Bay Geology

Netarts Bay, at maximum high tide, is 9 feet deep on the average. 

Beach Sand Composition Geology

Three Arch Rocks

Three Arch Rocks National Wildlife Refuge

Zeolites of Tillamook Seashore

Northwest Coast: A Natural History.  By Stewart T. Schultz.  Portland, Timber Press, 1990, index, bibliography, 389 pages.  VSCL. 

"Netarts Bay is an estuarine bay on the northern Oregon Coast of the U.S. state of Oregon, located about 5 miles (8.0 km) southwest of Tillamook. The unincorporated community of Netarts is located on the north end of the bay and Netarts Bay Shellfish Preserve, managed by Oregon Department of Fish and Wildlife, is located on the south side of the bay.[1] The sand spit on the west side of Netarts bay is part of Cape Lookout State Park.  The bay is approximately 5 by 1.5 miles (8.0 by 2.4 km) and totals 2,325 acres (9.41 km2) in area, making it Oregon's seventh largest bay.[2] Of that, 812 acres (3.29 km2) are permanently submerged—the balance of 1,513 acres (6.12 km2) is intertidal land.[2] It experiences a maximum tidal range of 9 feet (3 m).  The bay is part of a watershed of 13 square miles (34 km2)[2] that is fed by at least 16 small creeks. From north to south, there is Fall Creek, Hodgdon Creek, O'Hara Creek, Rice Creek, two unnamed creeks, Yager Creek, three unnamed creeks, Whiskey Creek, an unnamed creek, Austin Creek, two unnamed creeks, and Jackson Creek."
Netarts Bay 

 

"Oregon is blessed with the vision of former Governor Oswald West who legislated that all of Oregon’s coastline be accessible to everyone. This was remarkable foresight given the state’s sparse population in 1911. More than 150 years later we appreciate his commitment to beauty beholden to all."

"Another common question about our sandy beach is, “Why does sand squeak when you walk on it?” The answer is that the music is caused by friction from the sand grains rubbing against each other as we apply weight through our footsteps as we scoot our feet through the sand. However, there are certain conditions to be met. The type of sand that squeaks is usually a silicate, a feldspar, or a carbonate, the grains must be rounded (no sharp corners or edges), they should be around 300 micrometers in diameter, and they squeak best when they are dry (moisture on the grains acts as a lubricant, decreasing the friction)."
-  Jim Young, Oceanside, Oregon







Wednesday, January 14, 2026

The March for War??

I heard that MAGA lackeys
are paid to walk from
Oklahoma to Chicago;
they Walk for War
in support of bombing, ICE, and pedophilia.

A few boneheads showed up and walked one mile
in the MAGA Walk for War;
the lackey walkers were never paid by Trump,
the few who walked were spit upon,
women threw snowballs on maga shoes.

Women's Lives Matter.
White Lives Matter.
Black and Brown Lives Matter.

Jonathan Ross, the ICE murderer's
last words to the innocent woman he killed were
"fucking bitch!"

American Women Need to Woke!

Renee Good murdered in Minnesota by
an incompetent and evil ICE thug.
January 7, 2026

The Real Walk for Peace is On in 2026.

Poetry by Michael P. Garofalo
1998 - 2026

 


Tuesday, January 13, 2026

Dao De Jing 43 Tao Te Ching

Tao Te Ching by Lao Tzu
Chapter 43


"The softest of stuff in the world
Penetrates quickly the hardest;
Insubstantial, it enters
Where no room is.
By this I know the benefit
Of something done by quiet being;
In all the world but few can know
Accomplishment apart from work,
Instruction when no words are used."
-  Translated by Raymond B. Blakney, 1955, Chapter 43  



"As the soft yield of water cleaves obstinate stone,
So to yield with life solves the insoluble:
To yield, I have learned, is to come back again.
But this unworded lesson,
This easy example,
Is lost upon men."
-  Translated by Witter Bynner, 1944, Chapter 43  



"That which offers no resistance,
overcomes the hardest substances.
That which offers no resistance
can enter where there is no space.
Few in the world can comprehend
the teaching without words,
or understand the value of non-action."
-  Translated by John H. McDonald, 1996, Chapter 43   



天下之至柔, 馳騁天下之至堅. 
無有入無間.
吾是以知無為之有益. 
不言之教.
無為之益, 天下希及之. 
-  Chinese characters, Tao Te Ching Chapter 43 



t'ien hsia chih chih jou, ch'ih ch'êng t'ien hsia chih chih chien.
wu yu ju wu chien.
wu shih yi chih wu wei chih yu yi.
pu yen chih chiao.
wu wei chih yi, t'ien hsia hsi chi chih.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 43  



"The softest substance of the world
Goes through the hardest.
That-which-is-without-form penetrates that-which-has-no-crevice;
Through this I know the benefit of taking no action.
The teaching without words
And the benefit of taking no action
Are without compare in the universe."
-  Translated by Lin Yutang, 1955, Chapter 43  




"The softest thing in the world can overcome the hardest.
The shapeless can penetrate the seamless.
Thus I know the value of not acting.
Few understand the wordless teaching of non-action."
-  Translated by Ned Ludd, Chapter 43    




"The world’s weakest drives the world’s strongest.
The indiscernible penetrates where there are no crevices.
From this I perceive the advantage of non-action.
Few indeed in the world realize the instruction of the silence, or the benefits of inaction."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 43 



 
"Lo más blando del mundo
vence a lo más duro.
La nada penetra donde no hay resquicio.
Por esto conozco la utilidad del no-interferir.
Pocas cosas bajo el cielo son tan instructivas como las lecciones del silencio,
o tan beneficiosas como los frutos del no-interferir.
Pocos en el mundo llegan a comprenderlo."
-  Translation from Wikisource, 2013, Capitulo 43


"The non-existent can enter into the impenetrable.
By this I know that non-action is useful.
Teaching without words, utility without action-
Few in the world have come to this."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 43



"What is of all things most yielding
Can overwhelm that which is of all things most hard.
Being substanceless it can enter even where is no space;
That is how I know the value of action that is actionless.
But that there can be teaching without words,
Value in action that is actionless,
Few indeed can understand."
-  Translated by Arthur Waley, 1934, Chapter 43  




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  

     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 





 

Monday, January 12, 2026

Gardening and Contentment

"I've made an odd discovery, every time I talk to a savant I feel quite sure that happiness is no longer a possibility. Yet, when I talk with my gardener, I'm convinced of the opposite."
- Bertrand Russell, mathematician and philosopher

How to Live a Good Life: Advice from Wise and Respected Persons

Happiness

The Spirit of Gardening





Sunday, January 11, 2026

A Pragmatic Non-Religious Life

 Reasons for living one's life without religious interference.

Living a Good Life Without God
A freethinker's ruminations.
A Practical and Pragmatic Persons Views on Religions

1. Since religions have little scientific, technological, or practical daily life value, you just don't need to bother with them.  For examples: If you needed good medical advice about a proper lifestyle for coping with Type II diabetes, see a competent doctor; and the Bible is useless for this advice. I you needed information on repairing your bicycle chain, don't waste your time reading the Koran. I you want to know how to create and care for an orchard, the Bagjavagita would be useless.  If you wanted to learn a foreign language, reading the Book of Mormon would unnecessary. If you needed to improve you mathematical skills, consulting the Pranjaparamitra Sutra would be useless.

Religious works are filled with stories and fictional tales of ancient tribal peoples, just like some fictional literary works. They might be pleasant leisure diversions, but have little or no substantive practical value.

2. Don't waste your time going to religious services at a Church or Temple. You have heard all these theology stories in the past, read about them in childhood, and listened to preachers splitting theological hairs and repeating the same old stories over and over, year after year. Why use your limited time listening again and again to the same old sermons? It is a non-productive use of your limited leisure hours; like seeing the same old situation comedy over again, watching football games for hours on end, or watching the "News" on TV for many hours. Get off you butt, take a walk, or garden, or practice on your piano, or read a science book. Don't be a passive listener, a dolt in a pew, a dullar sponge of a mind. Free yourself from boring indoctrination by preachers and priests telling you what and how to think. Quietly laugh at their threats, and never return. Think of how many thousands of hours saved for worthy practical and enjoyable pursuits by just not attending any church or temple meetings. 

3. You don't have enough money to give to religious organizations that have little value in your personal, daily, and social life. Don't pay for religious tax free buildings, and put some more money on your own mortgage. Don't fatten the wallets of wealthy preachers and priests, invest your money, or help a friend or somebody struggling. Don't pay for religious pre-schools that indoctrinate little children with absurd ideas. Don't give money to religious institutions that want to control politics, make everyone follow their own lifestyle, advocate violence and hate towards peaceful people of other religious or ideologies. Financially helping hospitals, food banks, libraries, public schools, rest homes, the homeless, children's music programs and sports teams might be a few good alternatives for you expenditures. What would be more useful to your community, a new up-to-date hospital or another church building? Improve your own family home before giving any money to an old worn corner church with few members that have rather rigid opinions about how everyone should live their version of a "moral" and 'godly' life.

4. Don't bother arguing with religious people. They  have been indoctrinated since childhood in the habitual thinking of their parent's religion.  Such habits of thought are seldom changed by talking with non-religious persons. Just mentioning to them that you just don't find religion very useful or practical is enough on your part. Don't let them preach to you or try to convert you; tell them that you are just not interested. Save yourself the time and trouble. 

5. Be skeptical of anyone who acts like they know it all, possess the one truth, speaks with with an attitude of unquestioned absolute authority, and claims to know an invisible god's thoughts. Beware of preachers and priests with spiritual insights and opinions that cannot be questioned. Don't be fooled by "Mysteries" that surpass human understanding. Don't let dramatic and clever preaching get in the way of clear understanding and reasoning. Find other thinkers to read and listen to that have some humility, some practical ideas, some generous humanity, know about limits, and have some common sense.

6. Religious people can become fanatical, mean, and violent. History provides ample horrible evidence for this claim. Avoid and do not in any way support these people.

7. Religious hypocrites talk on an on about the terrible dangers of secularism, modernism, and consumerism. Yet they live just like everyone else in our modern society. Be suspicious of holier-than-thou hypocrites, and wealthy preachers railing against secularism.

8.  Beware of any religious organization that is male dominated, supports macho attitudes, denies women rights, has only male leaders and elders and speakers, keeps women in the back of the church, and encourages male domination over women. Half the population everywhere are women. Don't give your money or time to religious organizations that denigrate and subordinate women.  Such behavior is impractical, unfair, unkind, and spiritually limiting. Support equal education for women, women's rights, and support women in leadership roles in our community. 

9. Being Non-Religious does not mean being Anti-Religious. There are decent people with religious beliefs that you can share your life with. Tolerance, pluralism, compassion, and friendship are good to share with everyone. Yes, there are some extremist religious fanatics you should avoid, shun, and be cautious around. But don't let the bad apples ruin the apple harvest. It is best for us just to avoid and not participate with religious rituals, organizations, and believers rather than persecute and or harass them.  Let the few great writers and orators, like the New Atheists, present the articulate arguments against the negative impacts of religion.

10. Don't Ask, Don't Tell.  Keep your spiritual and philosophical opinions to yourself in daily life. In America, religious people might hamper your success in work and business or public service if they know about your non-religious views.  Speak in general humanistic ethical ways, and avoid references to religious views in your daily ordinary life. Be neutral.  Don't proselytize for non-religious views amongst your ordinary daily contacts with people. 

11. Lead by example.  Make your lifestyle and thinking a model for others seeking alternatives to religious indoctrination and authoritarianism and magical irrelevance. Consult my "How to Live a Good Life: Advice from Wise and Respected Persons" for ample information on a viable humanistic lifestyle for the 21st Century.


he Little Book of Humanism: Universal Lessons on Finding Purpose, Meaning and Joy. By Andrew Copson and Alice Roberts. Piatkus, 2022, 256 pages. VSCL, Hardbound.

Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry and Hope. Penguin Press, 2023, 454 pages. VSCL, Paperback.

American Humanist Association

Humanists of Greater Portland, Oregon


Good Without God: What a Billion Nonreligious People Do Believe.  By Greg M. Epstein, Humanist Chaplain at Harvard University.  William Morrow, 2009, 250 pages. FVRL, Hardbound. Outstanding presentation!





Saturday, January 10, 2026

Astoria, Oregon

 

Finished reading the book "Astoria: Astor and Jefferson's Lost Pacific Empire; A Tale of Ambition and Survival on the Early American Frontier."  By Peter, Stark.  Eco, 2015, 400 pages.  

From 1804-1814, John Jacob Astor sent an overland party to the Columbia River form St. Louis.  They developed a new route from the upper Snake (Mad) river overland through the Blue Mountains of Oregon.  It later became part of the Oregon Trail from 1840-1870.  He also sent three ships from New York down and around the tip of South American and up to Hawaii and then to a new settlement for trading furs at a port in Astoria at the mouth of the Columbia River.    

Fascinating account of this business venture to take furs from the Northwest Pacific Coast to sell for a high markup in profit in Canton, China.  Nearly half of the men that signed on for this "Astoria" adventure died in the dangerous quest.  



Astoria


Astoria   Northwest Oregon Coastal town and Port on the Columbia River.

Population 9,500   A small town with many tourist attractions.  There are many motels, restaurants, cafes, grocery, museums, theaters, historical sights, marina, docks, hospital, gas, stores, services, supplies. 

Clatsop County   Population 38,000   The Clatsop County Courthouse is in Astoria.  Astoria is the largest city in Clatsop County. 

Astoria Images  

"Astoria is a port city and the seat of Clatsop County, Oregon, United States. Founded in 1811, Astoria is the oldest city in the state of Oregon and was the first American settlement west of the Rocky Mountains.[7] The county is the northwest corner of Oregon, and Astoria is located on the south shore of the Columbia River, where the river flows into the Pacific Ocean. The city is named for John Jacob Astor, an investor and entrepreneur from New York City, whose American Fur Company founded Fort Astoria at the site and established a monopoly in the fur trade in the early nineteenth century. Astoria was incorporated by the Oregon Legislative Assembly on October 20, 1876.  he city is served by the deepwater Port of Astoria. Transportation includes the Astoria Regional AirportU.S. Route 30 and U.S. Route 101 are the main highways, and the 4.1-mile (6.6 km) Astoria–Megler Bridge connects to neighboring Washington across the river."

Columbia River Maritime Museum

Museums in Astoria

Astoria Lodging

Fort Astoria (1811-1825) History

Astoria Food 

Astoria   History1    History2

Astoria Column Historical Tower

Charter Boat Services in Astoria 

Lower Columbia River: Astoria to Portland, Ilwaco to Vancouver

Long Beach Peninsula  

Lewis and Clark Historic Sites

Clatsop County, Oregon  Population 38,000 

Fort Clatsop  Camp of Lewis and Clark in the Winter of 1805.  Video: Winter Story

Fort Steven's State Park  A World War II military base defending the Columbia River. 

Northwest Coastal Oregon Travel Guide: Astoria to Cape Lookout.  By Mike Garofalo. 

Clatsop People

 


Friday, January 09, 2026

Help With Arthritis

Help with Arthritis: Tai Chi, Chi Kung, Yoga, Walking, and Diet   Bibliography, links, resources, recommended books, information, quotations, tips, and research.  By Michael P. Garofalo.  

For the past six years, I have had increasing pain, discomfort, and joint problems caused by arthritis.  Osteoarthritis effects my toes, fingers, tailbone, and shoulder.

My orthopedist has recommended surgery on my right shoulder, and my podiatrist has recommended surgery on my right big toe.  Not an unusual report for a 69 year old big man.  As of yet, I have not had any surgeries to help with my arthritis. 

I don't take any oral medications specifically targeting arthritis.  I take two ibuprophen tablets approximately two times in any ten day period.

I practice t'ai chi ch'uan, chi kung, yoga, walking, and gardening. 

I favor a non-inflamatory diet with lots of vegetables, grains, seeds, nuts, fruits and salads.  For example, my breakfast each morning consists of 2/3 dry cup of half steel cut oats and half quinoa, with raisins, almonds, and butter added to the cooked grains; along with coffee and creamer.  I start with about 900 calories for breakfast.  Since I weight between 250 and 260 pounds, and am very active, I need a few more calories than smaller people. 

Hopefully, these health practices, will slow the progress of my osteoarthritis, keep me limber, allow me to be active, and ameliorate the, thus far, modest pain and discomfort.

Many experts have recommended that persons suffering from osteoarthritis practice T'ai Chi Ch'aun, particularly Sun Style Taijiquan.

My webpages on the subject of exercise might be useful to persons with this health problem:

Help with Arthritis: Tai Chi, Chi Kung, Yoga, Walking, and Diet

Qigong (Chi Kung) Exercises for Fitness and Good Health

T'ai Chi Ch'uan Exercises 






Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam, M.D..   Instructional DVD, 2009.  2 Discs, 300 Minutes.  VSCL. 

Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga.  By Laurie Sanford and Nancy Forstbauer.  Hatherleigh Press, 2014.  112 pages.  ISBN: 978-1578264483.  


Arthritis Relief: Chinese Qigong for Healing and Prevention  By Grandmaster Yang Jwing Ming.  YMAA Publications Center, 3rd Edition, 2005.  Index, 2014 pages.  ISBN: 978-1594390333.   VSCL.  

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease.  By Susan Blum, MD and MPH; and Michele Bender.  Foreword by Mark Hyman, M.D..  Scribner, 2013.  384 pages.  ISBN: 978-1451694970.  VSCL. 
 






Thursday, January 08, 2026

Living in America - James Brown

 





I Live in America: San Fran, Seattle, Portland, Vancouver, WA!
'Somewhere along the Way, You must find out who you are!'
Watch and listen to James Brown, "Living in America"
Flag Up for Fourth of July!

Wednesday, January 07, 2026

Who Gathers and Chops Firewood for the Cook's Kitchen?

 The Fireplace Records, Chapter 8


Huineng Chopping Bamboo
Ink on paper by Liang Kai
Circa 1200 CE

Who Gathers and Chops Firewood for the Cook's Kitchen?
When he leaves, somebody new will take his place. 


Huineng (638-713 CE) was an hardworking monk who quietly followed all the Temple lifestyle rules.  His job was to gather firewood to use in the kitchen or elsewhere at the Temple.  He pulled a little cart and gathered sticks, driftwood, wood donations, and downed limbs.  He sawed, split up, and cut up dried wood to give to the cooks in the Temple kitchen or others tending fires.  He did this humble task well for many years.  

Huineng is remembered for emphasizing the power of simple useful work activities as a valid path to enlightenment (e.g., gardening, Temple maintenance, cooking, chores, firewood working, samu = work, transcribing, etc.)  Huineng became enlightened while chopping up bamboo.  He later became a leading Zen Master featured in many stories.  

Also, we all have roles, duties, work, and responsibilities to others and to ourselves. This is an underlying reality.  

"The kitchen was a hell of heat.  Woks large enough to bathe a child in sat on roaring, wood-burning brick stoves.  Young monks fed the insatiable fires, while others stirred the boiling rice.  Some chopped vegetables or prepared them for pickling. They were all under the direction of a senior priest, who was known only as "the Old Cook.""
- By Deng Ming Dao;, Chronicles of Tao, p. 166
The Kitchen of a Daoist Temple Monastery in the Huashan Mountains of China, circa 1930's.  

Somebody is still chopping wood for a fireplace stove, or providing you with the electricity or gas or coal for you kitchen ovens and stoves and cooking appliances.  

Without the fire in the kitchen for cooking we could not survive. 


So, who chops the firewood for your kitchen stove?



Comments, Sources

Refer to Cases ??? in Koan Classics.  OK. find any?  

Refer to my Cloud Hands Blog Posts on the topic of Koans/Mondos/Tests

The Daodejing by Laozi  

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Chinese Chan Buddhist and Taoist Stories and Koans 

Fireplaces, Campfires, Stoves


The Fireplace Records By Michael P. Garofalo

Monday, January 05, 2026

Cape Lookout State Park, Coastal Northwest Oregon, Trip Day 3

 Cape Lookout State Park, Coastal Northwest Oregon

Cabin Camping Trip, Day 3, December 11, 2024, Wednesday

Near the town of Tillamook, Oregon, Netarts Bay and Three Arch Rocks

We left our Netarts Cabin at Cape Lookout State Park today. We drove home, via Oregon 6, to Portland.

Nice weather. Clear skies. Around 50 degrees F.



The Dusk Before Darkness

Where moving shadows born of sunshine rays,
Lighter and darker marks in the corners all days,
Unreadable messages from Solar Scribes for me.
Some subtle shadows drawn on moonlit trees,
Blurred and fleeting pockets of mystery to me,
Lost in the blackness of the nighttime breeze.

Night-Time creeping in, crickets chirping up a din.
No moon, No stars, No city street lights;
Darkness setting slowly and comfortably in.
A few frogs croaking love songs in the dark,
Moths fluttering into a white hot lantern
on a crazy addicted deadline lark,
Bats flapping by for breakfast, eating fluttering bugs.
Surf side sounds rumble over the invisible dunes,
Crabs and razor clams will crawl about at low tide soon,
Turtles will waddle up the shore, dig, lay eggs,
Guided by the moon, reproduction, life and doom,
In the restless dark and foamy gloom.

My flashlight sliced a path through the woods,
My cane balanced my wobbly walk for good.
Hearing the hoot of an owl in the canopy,
I walked along as slowly as I could,
Listening to the mysterious snoring damp woods.

Hera and Hypnos tried to lure me to sleep.
But 30 knot winds kept me awake,
And saved me from Nyx's minions from Hades Lake.
Chaos gave birth to Darkness and Day,
Erebus and Hemera - another way to Say,
Gods named and ancient myths for today.
Nighttime gods and goddesses mourning,
Following the Black Way to the Thanatos Graves.

My yurt at Cape Disappointment shook in the Winter storm,
I sat on the covered yurt porch, bundled up and warm;
Dark rain, cold campground so dark, everyone inside today.
The campground nearly empty these bitter January days.
The uninviting dark wet night keeps them all away.
Silence reigned that dreary soaked day,
Even keeping all of the animals hiding away.

Coming Dawn, rosy reds, sunshine slides West overhead;
Leaving Dusk, darkening pinks, sun gone down, it is said:
Reminders of the Dead.

The incandescent lamp!
Only one lamp in my yurt, not very bright,
Yet it allows me to read and write all night,
Supported by an electric Coleman lantern light.
The whole world works by electric lights.
Day and night, day and night, Month after Month,
For Year after busy Year, lighting bright the night sky;
In factories and stores and homes worldwide.
Work, work, work ... earning a living - we try.
Is such serious night pollution really wise?
Did the Milky Way disappear in the bright city sky?
Are circadian rhythms distorted and altered by and by?
Will some species become extinct from the loss of Night?

Turn off the lights, cuddle in the covers,
Start to slumber, sink into sleep,
Enjoy the darkness of the dreamless
La Petite Mort, alone, in darkness steeped.


Pacific Coast Memories: U.S. Highway 101 and 1.
At the Edges of the West.
By Michael P. Garofalo
Docu-Poems, Haiku, Concrete Poetry, Photographs, Songs

Four Days in Grayland

 

Images from the Internet of the Oregon Coast