Friday, July 26, 2024

Ikigai: A Reason for Living



"A Reason for Living":  Ikigai

Ikigai "entails actions of devoting oneself to pursuits one enjoys and is associated with feelings of accomplishment and fulfillment."
-  Michiko Kumano

Secrets to a Long and Happy Life

1.  Stay active and don't retire
2.  Leave urgency behind and adopt a slower pace of life.
3.  Only eat until you are 80 per cent full.
4.  Surround yourself with good friends.
5.  Get in shape through daily, gentle exercise.
6.  Smile and acknowledge people around you.
7.  Reconnect with nature
8.  Give thanks to anything that brightens our day and makes us feel alive.
9.  Live in the moment.
10.  Follow your Ikigai.  

-  Hector Garcia and Francesc Miralles,  Ikigai: The Japanese Secret to a Long and Happy Life, 2017.


Compiled by Michael P. Garofalo




Ikigai: The Japanese Concept Of Finding Purpose In Life : Infographics


Thursday, July 25, 2024

Dao De Jing, Chaper 70, Laozi

Tao Te Ching by Lao Tzu
Chapter 70

"My words are very easy to know,
Very easy to follow.
Yet the world is unable to know them,
Unable to follow them.

My words have a source,
My efforts have mastery.
Indeed, since none know this,
They do not know me.
The rare ones who know me
Must treasure me.

Therefore, Evolved Individuals
Wear a coarse cloth covering
With precious jade at the center."
-  Translated by R. L. Wing, 1986, Chapter 70



"My words are easy to understand and very easy to apply.
But no Ego is able to understand them or apply them.
Words have authority.
Affairs have a history!
It is simply because of their ignorance
that Egos do not understand me.
Those who understand me are few, and
thus I am ennobled.
For this reason, Sages may wear homespun cloth over their shoulders,
but they carry a jewel beyond price in their heart."
-  Translated by Jerry C. Welch, 1998, Chapter 70  


"Easy are my words to know, and also to practice.
Yet none is able to understand nor yet to practice them.
For there is a remote origin for my words, and a supreme law for my actions.
Not knowing these, men cannot know me.
Those who know me are few, and by them I am esteemed.
For the wise man is outwardly poor, but he carries his jewel in his bosom."
-  Translated by Walter Gorn Old, 1904, Chapter 70



My words are very easy to understand and very easy to put into practice, yet in all the world no one appears to understand them or to practice them. 
Words have an ancestor (a preceding idea), deeds have a master (a preceding purpose), and just as these are often not understood, so I am not understood. 
They who understand me are very few, and on that account I am worthy of honor.
The wise man wears wool (rather than silk) and keeps his gems out of sight."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 70 



"My words are very easy to understand,
And very easy to put into practice,
Yet there should have been no one in the world
Who can understand them
Or can put them into practice.
Words must be purpose-oriented,
Deeds must be reasonably grounded.
People cannot understand me
Because they fail to understand what is said above.
Those who understand me are few;
Those who can follow my advice are even less.
That is why the sage
Is always dressed in coarse cloth
But conceals about him a beautiful piece of jade (the Tao)."
-  Translated by Gu Zengkun, Chapter 70  



吾言甚易知, 甚易行.
天下莫能知, 莫能行.
言有宗.
事有君.
夫唯無知, 是以不我知.
知我者希.
則我者貴.
是以聖人被褐懷玉.
-  Chinese characters, Tao Te Ching, Chapter 70

wu yen shên yi chih, shên yi hsing.
t'ien hsia mo nêng chih, mo nêng hsing.
yen yu tsung.
shih yu chün.
fu wei wu chih, shih yi pu wu chih.
chih wu chê hsi. 
tsê wu chê kuei.
shih yi shêng jên pei ho huai yü. 
-  Wade-Giles Romanization, Tao Te Ching, Chapter 70 



"Though the words of the sage are simple,
and his actions easily performed,
they are few among many,
who can speak or act as a sage.

For the ordinary man it is difficult
to know the way of a sage,
perhaps because his words
are from the distant past,
and his actions naturally disposed.

Those who know the way of the sage
are few and far between,
but those who treat him with honesty,
will be honoured by him and the Tao.

He knows he makes no fine display,
and wears rough clothes, not finery.
It is not in his expectancy of men
that they should understand his ways,
for he carries his jade within his heart."
-  Translated by Stan Rosenthal, 1984, Chapter 70  



"My words are so simple to understand
and so easily put into practice
that no one in all beneath heaven understands them
and no one puts them into practice.
Words have their ancestral origins and actions their sovereign:
it's only because people don't understand this that they don't understand me.
And the less people understand me the more precious I become.
So it is that a sage wears sackcloth, keeping pure jade harbored deep."
-  Translated by David Hinton, Chapter 70 



"La palabras tienen un origen; los hechos, una ley.
Mis palabras son fáciles de comprender y fáciles de seguir,
Y, sin embargo, nadie las comprende y nadie las practica.
Es la sabiduría la que impide al hombre acercarse a mi.
Son pocos los que me siguen, porque estoy más allá de toda alabanza.
Por ello el Sabio se cubre con una tela tosca, pero guarda joyas en su seno.
Conoce su valor, pero no lo ostenta. 
Se ama a sí mismo, pero no se tiene en alta estima.
Rechaza lo último y se ciñe a lo primero."
-  Translated from Chinese into English by Ch'u Ta-Kao, Translated from English into Spanish by Caridad Diaz Faes,
Capítulo 70


"My words are most easily known,
Most easy to practice, too,
But none in the world my words can know,
And their practice can pursue.
 
There's an Ancestry in my words,
There's a Head for the things I preach,
But, because they are all misunderstood,
They know not what I teach.
 
The ones who know me are few,
But the few who know me prize,
Though the sage may wear a hair-cloth garb,
The gem in his bosom lies."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 70


"My teaching is very easy to understand,
And very easy to carry out.
Yet the world is incapable of understanding it,
And incapable of carrying it out.
My teaching has an ancient source,
My practices have a ruling principle.
As people are ignorant of this,
So they fail to understand me.
When those who understand me are few,
Then I am distinguished indeed.
That's why the Sage wears a coarse cotton robe,
To conceal the jade ornament worn on his bosom."
-  Translated by Henry Wei, 1982, Chapter 70 



"My words are easy to understand, easy to put in practice; yet the world can neither understand nor practice them.
My words have an underlying intent; my actions have a ruling motive.
It is only ignorance that causes men not to understand my doctrine. 
Those who understand me are few; those who copy me are worthy.
Wherefore the Sage dresses in coarse robes while hiding a jewel in his breast."
-  Translated by Frederic Henry Balfour, 1884, Chapter 70 



Chapter 71, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List  

How to Live a Good Life: Advice from Wise Persons

One Old Daoist Druid's Final Journey   





  


Wednesday, July 24, 2024

Make America Great Again

Make America Great Again?

Really now, was America really "Great" at some undefined decade in the past.  And, should we return to that state of "Greatness" that we have left behind.

How about 1910 before World War I?  Women could not vote, Jim Crow laws made life miserable for Negroes throughout the South, people lived to around 50, no anti-biotics were available, no Social Security or Medicare, sweat shop non-union work conditions, pollution, rich white men in charge ... 

How about the 1930's: The Great Depression, Jim Crow laws, discrimination towards women in jobs, limited advanced medical treatments, harassment of gay people, A World War on the horizon, few telephones, rich white men in charge, Nazi racist ideology on the rise, limited divorce laws favor men.

How about around 1850: Slavery, everybody worked as farmers, few colleges/universities, no votes for women, widespread poverty, limited government, Civil War looming, no electricity, no plumbing, few roads, rich white men in charge, all Christian Churches supported slavery.

How about the 1780's: What the current Tea Party politicians like to tout as "Great." Slavery, rich white land owners have all the political power, very limited government services, everybody dirt farming, repression of Native people, repression of women, little or no taxes, free-for-all exploitation.

So, just when was "America Great"? Pretty much always for rich white men and rich Christian preachers in control of jobs and politics and indoctrination.

Karen and I gave $120.00 to the Biden/Harris campaign, Ellon Musk gave $45,000,000.00 to Donald Trump's campaign. Really! Again, rich white men and wealthy corporations trying to take control.

I wish for and hope that America can improve, become better, be more inclusive, deal constructively with environmental and energy problems, adopt Green Lifestyles, and that our citizens can have respect and appreciation for all the efforts by Federal, State, County, and City governments to improve our lives in hundreds of useful ways.  

I seriously doubt that we might be 'greater' and 'better' and 'improved' in the future. The old simpler definitions of "GREAT" (i.e., a huge military industrial complex, rich white men controlling power, racism, discrimination, repression of the working class, America First Jingoism, environmental exploitation and destruction, climate change, Christian myths, warming oceans, oil addiction, etc.) are not Great and will lead to worldwide disasters, famine, wars, and disease.

If you are a minimum wage worker, keep always in mind that Republicans have always voted against minimum wage increases for workers. Republicans and Trump have also been consistently against the Affordable Health Care Act (Obama Care).  Republicans have always resisted and voted against Social Security since President Roosevelt and Medicare since President Johnson.

Republicans like to complain about various programs, complain about people they don't like, complain about crime, complain about immigrants, complain about governmental rules they don't like, etc., etc.

Republicans consistently preach about the Magic Bullet of REDUCING TAXES. Yet they seldom specify which governmental services should be discontinued, expanded, or eliminated. They claim that reducing taxes will result in more and better jobs? How?  "Trickle Down Economics" will just result in more trivial goods purchased from China, higher Federal debt, and richer billionaires.  They want more high paid police to protect their property and lives; and, maybe less welfare for homeless mothers or no food for children at school or more abortion restrictions or no Green initiatives. A Modernized White Jesus (getting rid of the Jewishness) would agree with their plans, they believe. Consume more for myself and my family, and ignore all the warning cries of the Earth and less fortunate people.

Democrats have also failed in many ways to govern wisely for the long run. However, in 2024, I think that even the more limited Green Platform of the Democratic Party offers better ideas for our people. 



Tuesday, July 23, 2024

Summertime Gardening

Repost from August 2015:

This past week, the daytime temperatures have ranged from 95-105F, humidity under 30%, gentle breezes, and terrible air quality due to the many fires west of us in the Yolly Bolly mountains and Trinity range.  Three fire fighters have lost their lives while battling these terrible forest fires.

Our summer garden has been productive this year in terms of tomatoes, peppers, squash, cucumbers, kale, zucchini, herbs, and cantaloupes.

We have been pulling up vegetable plants in our sunny garden that have run their course and are now fading away.

The daytime heat has stressed all the plants despite reasonable watering.

The Spirit of Gardening:  Over 3,500 Quotes, Sayings, Facts, or Poems.  Compiled by Mike Garofalo.

The Month of August























Belfair State Park, Washington

I have reserved a Yurt for camping at Belfair State Park along the Hood Canal.

I will arrive there at 4 pm on Monday, September 9th, 2024, and will leave at 11:00 am on Thursday, September 12th, 2024. I usually camp in a Yurt for 3 nights.

I will bring my harmonicas and music books, fishing gear, kites, string figures kit, MP3 music, books, laptop computer, maps, guide books, camera, and writing tools.

I'm sure there will be a ban on campfires from May to October.

Right now, in the summer of 2024, the Hood Canal is so polluted that you cannot safely let the water touch your body. No swimming or wading in the Hood Canal or incoming streams.  Nearly the entire west and south side of the Hood Canal have thousands of summer homes along the shore line.  Leaking septic systems are the primary cause of the pollution. Forget about harvesting shellfish. Scary!  

I mostly eat unrefrigerated and uncooked foods when camping. I plan to enjoy a 6 pack of tinned Santo Amaro Sardines from Portugal on this trip. I will also probably eat some meals at a cafe or restaurant in nearby Belfair.

I do some qigong and tai chi chuan and many longer walks.

I plan to drive around and explore the Kitsap Peninsula along the Hood Canal.


City of Belfair, Washington, Population 4,500

Kitsap County, Washington

Belfair State Park






































Monday, July 22, 2024

Presidental Politics 2024

I strongly support the ideas and platform presented by Democratic candidates. I donate to Democratic candidates in every election.

We got through the COVID epidemic under Biden/Harris/Medical Team leadership. We stayed out of the Israel/Hamas killing spree.  Unemployment is lower. Needed  conservation measures began. We supported NATO allies against Russian attacks.  Water quality improvements were initiated. More was invested in electrical power options and uses.

I do not support the anti-federal governmental policies, anti-women's rights and anti-homosexual rights agenda, denial of climate change, States Rights renewals, and Christian Moral Majority opinions of current Republicans. Republicans complain too much, want lower taxes, and have no constructive solutions for the problems our future presents. Also, Donald Trump helped stage a violent attack on the Congress, refused to concede defeat by Joe Biden, lies often, and has numerous criminal convictions for misbehaviors. His off-hand remarks are often quite offensive to many people, even a former Republican and military veteran like me. 

Joe Biden looks trim and fit to me. Most of the time, his speeches are just fine.  Nevertheless, he has consulted with his doctor and has now decided to not run for President again. We thank him for his many decades of governmental service to our Country. This man exemplifies respect, honor, dignity, and loyalty to his basic political views and principles.


Now, the 2024 Presidential Election, has become very interesting.
Who will be the Democratic candidates?
I need to listen and learn.



Sunday, July 21, 2024

My Websites Are Offline

 I was working with my account at Network Solutions which handles my Internet websites registrations, and I messed up somewhere.  I can't get into my websites.  Will work on the problem on Monday morning. 

Originally, before I used Bluehost as my webserver, I had registered and purchased my URL's for www.greenway.com and www.egreenway.com at Network Solutions back in 1998. No problems since 1998, until yesterday.

Costs run around $800 a year for all my Internet Publishing, while my website income has dwindled from $1,500 a year to under $400 a year.  I can afford to offer the webpages online to the world. And, will continue offer the webpages up to people until I die, and that is not too far away since I am 78 years old.

My advice to my readers is to DOWNLOAD and SAVE my specific webpages that you want to keep. If individual scholars or organizations want to copy and archive my webpages, they are free to do so.

I still get lots of positive feedback from readers around the world.


Recent Positive Feedback

"Thank you for you extensive HomePage, wise words and documentation of life wisdom. Truly inspirational."
- Christian Damguard, 3/3/2024

My Cloud Hands Blog has had 2,077, 666 Page Views since 2005.

My webpages have been viewed over 88,000,000 times since 1998.

"As I may have mentioned, I regularly consult your website on the Tao, as I am in the process of putting forth a new translation, with commentaries. … My current approach is completely different from the edition I put out some 20 years ago. I can’t say I’m embarrassed by my old translation, only that I no longer resonate with it. Again, that’s for your selfless service in putting together your page." - Jonathan Starr, 12/12/23

"By the way, your website on the Dao De Jing is totally awesomme!" - Solala Towler, 9/6/2023

Tao Te Ching Website. Anthology and Online Index of Lao Tzu's Daodejing. Edited by indeded by Michael P. Garofalo.



Mike Garofalo and Bruno
Vancouver, WA, 2000



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 76, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  


Saturday, July 20, 2024

Resting in the Shade

We will  have hot weather today - over 93F (34C). This high temperature is infrequent in Vancouver, Washington. 

We did all our watering chores and gardening projects early in the morning.  Then, we rested in the shade in the afternoon and read, listened to music, and napped.
Listening to Adam Hurst on cello Obscura, and 2 albums by the chromatic harmonica virtuoso, Gianluca Littera.


Even a squirrel was lounging below the wisteria vine.


I set down pavers in the area below the back bedroom shower. It is a paved area, part of the back porch, and under total shade of the wisteria vines.




Karen worked in the vegetable garden and on potting various plants.
  




"The eastern light our spires touch at morning,
The light that slants upon our western doors at evening,
The twilight over stagnant pools at batflight,
Moon light and star light, owl and moth light,
Glow-worm glowlight on a grassblade.
O Light Invisible, we worship Thee!"
-  T.S. Eliot

"Darkness is to space what silence is to sound, i.e., the interval."
-  Marshall McLuhan, Through the Vanishing Point

"What ideal, immutable Platonic cloud could equal the beauty and perfection of any ordinary everyday cloud floating over, say, Tuba City, Arizona, on a hot day in June?"
-  Edward Abbey 


Friday, July 19, 2024

Tai Chi Chuan at a Faster Pace

Repost from 2012 from Red Bluff, regarding some of the Taijiquan Practices when I was 66 years of age. Now, at the age of 78, my energy levels are lower. Slow Taijiquan, qigong/yoga, moderate strength training, and walks on flat ground are more my style now.  Heart disease has slowed my pace.

For two decades I have practiced the Yang style of Taijiquan at a slow, steady, even, smooth and meditative pace.  The Sun style of Taijiquan is a bit faster with short quick steps.  Since I began to practice martial arts routines and forms with a cane weapon, and with my beginning the practice of Chen Style Taijiquan, I have been increasing my speed and power while doing these forms.  This has posed a new challenge for my cardio-vascular conditioning level, for my physical agility and coordination levels, and for my 66 year old body overall.  I really enjoy the new challenge. 

"Chen Style Taiji is perhaps the most overtly martial of all Taijiquan styles.  Most Chen Style forms are fast.  These include Second Form (Cannon Bashing), saber, double saber, spear, long staff, short staff, three-opponent staff, flaive, punching bags, and several combat exercises.  The only two forms that are decidedly slow are the First Form and the straight sword.  

Kinetic movements (meaning, again, movements that depend on momentum) must be trained at speed.  Any time you have a weapon in your hands that swings or spins, you must actually swing it or spin it in order to learn its behavior.  If you try to practice it slowly, you will not receive feedback from the weapon's own kinetic properties, and will consequently never learn how to exploit them.  Without kinetic training, you will always be fighting the weapon.  

In certain situations, you need to wield your own body kinetically.  Chen Taiji's Second Form (Cannon Bashing) is designed for exactly that purpose.  Any movement in which you sweep, leap, close quickly with the opponent, change orientation in mid-air, or swing around to attack from a different direction must similarly be trained at speed.  These are all movements that exploit the body's mass and momentum."
-  Mark Chen, Old Frame Chen Family Taijiquan, p. 86

Thursday, July 18, 2024

Subject Index to 1,975 Zen Buddhist Koans

 

Subject Index to 1,975 Zen Buddhist Koans

Indexing by Michael P. Garofalo
Tenth Version, December 28, 2023. Updated Annually. PDF, 578 Pages.
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)
Book of Serenity 100 Koans (BOS)
Confucius Analects Philosopher (CON)
Daily Stoic 365 Lessons (STOA)
Dao De Jing 81 Chapters (DDJ)
Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)
Dogen's Shobogenzo 95 Essays Buddhist (DSE)
Entangling Vines 272 Koans (ENT)
Fireplace Records 40 Chapters (TFR)
Flock of Fools: Parable Sutra 98 Koans (OHPS)
Gateless Barrier 48 Koans (GB)
Iron Flute 100 Koans (IF)
Opening A Mountain 60 Koans (OM)
Philosopher's Garden (PG)
Record of Empty Hall 100 Koans (REH)
Record of Linji 50 Koans (LIN)
Riddles 415 (RID)
Rinzai Zen Buddhism (RINZ,SOG)
Samurai Zen 100 Warrior Koans (SAM)
Sound of One Hand 148 Koans (SOH)
Suzuki D.T. 10 Books (SUZ)
365 Tao 365 Chapters (DMD)
Transmission of Light: Keizan 53 Biographies (TOL)
Vegetable Root Discourse 357 Lessons (VRD)
The Whole World is a Single Flower 365 Koans (WWSF)
Zen and the Ways (ZWAY)
Zen Echoes 43 Koans (ZE)

Zen Flesh Zen Bones 100 Koans (ZFZB)
Zen Koan Book (TZK)
Zen Master Raven 183 Koans (ZMR)
Zhuangzi 33 Chapters (ZUAN)

Zen Buddhist Koans: Indexes, Information, Bibliography:
https://www.egreenway.com/buddhism/koansdup1.htm

 

Subject Index to 1,975 Zen Buddhist Koans

Keys to Collections of BSL/Koans Databases

Tuesday, July 16, 2024

Monday, July 15, 2024

Dào Dé Jing en Español

 

Tao Te Ching en Español

Dao De Jing (Tao Te Ching) in Spanish 

Daodejing 81 Website

Tao Te Ching by Lao Tzu
Dao De Jing by Laozi
Concordance, Selected Translations, Bibliography, Commentaries


Compilation and Indexing by Michael P. Garofalo



For Each of the 81 Chapters:

25 English Translations
5 Spanish Translations
Chinese Characters
Pinyin & Wade-Giles
Concordance
Bibliography & Links
Directory
Commentary
Chapter Indexes

 
Daodejing 81 Website

Concordance to the Tao Te Ching

Daodejing 81 Website

English Language Versions of the Tao Te Ching - Translator's Index


Spanish Language Versions of the Dao De Jing

Chapter Index to the Tao Te Ching

Thematic Index to the Tao Te Ching


Ripening Peaches: Taoist Studies and Practices


Taoism: A Bibliography


An Old Philosopher's Notebooks

Cloud Hands Blog Posts About the Daodejing


How to Live a Good Life: Advice from Wise Persons



Tao Te Ching
 Chapter Number Index


Standard Traditional Chapter Arrangement of the Tao Te ChingChapter Order in Wang Bi's Daodejing Commentary in 246 CE
Chart by Mike Garofalo
Subject Index
 
12345678910
11121314151617181920
21222324252627282930
31323334353637383940
41424344454647484950
51525354555657585960
61626364656667686970
71727374757677787980
81






A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 or more different English language translations or interpolations for that Chapter, 5 or more Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.

Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. 


An electronic Concordance for all 81 Chapters of the Tao Te Ching is provided.

Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 



Chapter 7, Tao Te Ching by Lao Tzu