Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts

Wednesday, September 02, 2026

Potholes State Park, WA, Yurt Camping Trip, Day 2

Potholes State Park, WA, Yurt Camping Trip, Day 2
April 2025
Michael Delmer, April, Karen, and I


Potholes State Park, Eastern Central Washington State

Columbia National Wildlife Refuge

Columbia National Wildlife Refuge - Wikipedia

"Birdsong by day, coyote chorus by night. Dramatic cliffs and rimrock sit side-by-side with lakes, potholes, and marshes. Desert denizens and waterfowl sharing the same rugged landscape.

Comprising nearly 30,000 acres, Columbia National Wildlife Refuge is a scenic mixture of rugged cliffs, canyons, lakes, grasslands and sagebrush. The combination of lakes and surrounding irrigated croplands, combined with generally mild winters and the protection provided by the refuge, attracts large numbers of migrating and wintering mallards, Canada geese, tundra swans and other waterfowl."

Columbia National Wildlife Refuge is a scenic mixture of rugged cliffscanyons, lakes, and sagebrush grasslands. Formed by fire, ice, floods, and volcanic tempest, carved by periods of extreme violence of natural forces, the refuge lies in the middle of the Drumheller Channeled Scablands of central Washington. The area reveals a rich geologic history highlighted by periods of dramatic activity, each playing a major role in shaping the land. The northern half of the refuge, south of Potholes Reservoir, is a rugged jumble of cliffs, canyons, lakes, and remnants of lava flows. This part of the Scablands, known as the Drumheller Channels, is the most spectacularly eroded area of its size in the world and was designated as a National Natural Landmark in 1986.

Moses Lake City, Washington, (27,000 Population)

Othello, Washington





























Sunday, June 07, 2026

Cape Lookout Yurt Camping/Retreat


Repeat Post from February, 2022:

This is my second Yurt Camping trip this year to Cape Lookout State Park in Northwestern Coastal Oregon, about 15 miles west of Tillamook.  Here is a post from my last trip on February 7, 2022.  

I will add photos and comments about my current trip on October 10,2022, next Friday 10/14, after I return home to my computer and an Internet connection.  Therefore, no blog posts until 10/14.  

Report from October 10, 2022:

Nice paved campground areas for the solo practice of Chen Taijiquan.  
Weather expected: Low of 47F, High of 65F, light winds, overcast in morning and sunny in afternoon, no rain predicted.  
I have an injured right thumb and hand, kept in a large black support brace (soft cast).  This slows my ability to move camping support items.  No fractures per Xrays, and orthopedic physical therapy scheduled in two weeks.  Lots of fumbling when handling things.
Driving route the same as in last February.  

Now Reading:

"The Sea and Civilization: A Maritime History of the World."  By Lincoln Paine.  Vintage Books, 2013, 744 pages, extensive notes, bibliography, and index.  VSCL.

"Waves and Beaches: The Powerful Dynamics of Sea and Coast."  By Willard Bascom and Kim McCoy.  Patagonia, 1964 and 2020, 401 pages, index.  VSCL



"Therapy of Desire: by Martha Nussbaum.  Hellenistic Ethics: Aristotle, Epicureans, Skeptics, and Stoics.

Chen Taijiquan Books


Report from February 7, 2022:

I drove from Vancouver, through Portland, out west by Beaverton and Hillsboro, and out into the farmlands and vineyards near Banks, Oregon.  From Banks, on Oregon Road 26, I drove the 50 miles through the coastal mountains and the Tillamook State Forest.  The road has many small homes along its course west up along Gales Creek up to the 1,500 foot summit, and then down the rugged Wilson River Canyon to the Tillamook Valley.  There are an astounding number white trunked deciduous trees (alders, poplars) along this impressive Wilson River Canyon.  

It is 100 miles from my home in Vancouver to Cape Lookout State Park.    

I drove 6 miles west out on Bayocean Road to where it dead ends because of rock slides.  The road goes along the southwest side of Tillamook Bay.  I did not drive out on the gravel Bayocean Dike Road all the way to the south jetty of Tillamook Bay.  It was very foggy at this time.  Dramatic!!  Nobody out and about today ... deserted foggy Bay waters rising and falling twice a day.  

Very little traffic today from Banks to Cape Lookout State Park.  How pleasant a drive for sightseeing.  

The fog lifted in the afternoon over low tide at Netarts Bay.

Here are some photographs by me from this Cape Lookout Trip:













The State Park campground is 6 miles from the village of Netarts, and 11 miles from downtown Tillamook. 

In the last two decades, I have camped in a Yurt at Cape Lookout State Park twice before, and once in a tent.  There are 210 campsites and 13 Yurts here.  Check in at 4:00 pm, and checkout at 10 am.  Most of the campground was closed, only Loop C was open.  All the Yurts were used, and about 15 trailers/RVs were in the campground.  

There are many hiking trails in the Park in the Sitka Spruce forest.  Also, nice roads for bicycling and walking (especially since so few people were here).  There are many miles of sandy beach and surf to walk along because the Park is on the long sand spit that creates the west side of shallow Netarts Bay.  All the steep hills to the east of the Park are heavily forested.  

There is considerable logging in the mountains surrounding the Tillamook Valley.  As is true for all the Oregon and Washington coastal mountain ranges.  
















Sand Spit of Netarts Bay
Looking North
From the Internet






Since there will be lots of darkness and probably some rain, a winter coastal solo camper needs books to read, DVDs or CDs to use on a laptop, ebooks.  There was decent smart cellphone T-Mobile access to the Internet.

I brought my Kindle ebook reader, my HP laptop computer with software such as my laptop Kindle ebook reader, Adobe Lightroom and Adobe Photoshop, and the Microsoft 365 Suite.  Brought my Canon SX740 camera and cellphone.  

In the next two weeks I will be reading the two following books. 

Adobe Photoshop Lightroom Classic For Dummies. By Rob Sylvan.  VSCL, my book.  

The Northwest Coast: Or, Three Year's Residence in Washington Territory.  By James G. Swan.  Introduction by Norman H. Clark.  University of Washington, 1857, 1969, 1999.  429 pages.  FVRL library book.  



Here is some additional information about the Cape Lookout Area: Netarts Bay, Cape Lookout State Park, Tillamook, Tillamook Bay.

Cape Lookout State Park     Images   Many options for walking and hiking in this part of the rugged Oregon coastline. 

Cape Lookout State Park

Four Days in Grayland   By Michael P. Garofalo.   Camping and travel adventures in the Pacific Northwest. 

Yurt Camping in the Coastal Northwest     By Michael P. Garofalo

Cape Meares State Scenic Viewpoint

Clay Myers State Natural Area

Bob Straub State Park

Cape Lookout Hiking Trail

Tillamook Coast Visitors Guide

North Coast Food Trail

Munson Creek Falls State Natural Site

Sand Lake Recreation Area

Three Capes Scenic Loop

Pacific City  Population 1,000

Northwest Coastal Oregon Travel Guide: Astoria to Cape Lookout.  By Mike Garofalo.  


Netarts, Oregon   Population 744   Images   Unincorporated community.   On Oregon 131, Trees to the Sea Highway.  Off of US 101. 

"Netarts is a small community situated at the mouth of Netarts Bay, just south of Oceanside. Found amid lush coastal rainforest, Netarts, in the language of the local Tillamook tribe, means “near the water.”  On the shore of Netarts Bay, the town is separated from the Pacific Ocean by a long, club-shaped stretch of forested sand called Netarts Spit. This was once the earliest settlement site of the Tillamook Indians. Inside the bay, at low tide, many search for different varieties of clam, and a nearby marina offers boat and crab pot rentals. Nearby Cape Lookout State Park, on the opposite shore of Netarts Bay, has tent camping, yurts, cabins, and a rewarding hike to a great, panoramic vista for whale watching."
-  Netarts Bay Travel
 

Netarts - Cafes

Netarts Bay 

Netarts Bay Trip Advisor

Netarts Bay Travel

General History of the Netarts Bay Area, By William Hawkins, 1994  PDF 

Where to Clam and Crab in Netarts Bay  By Oregon Fish and Game Department  Includes Map

Netarts Travel

Naveen's Bayside Market and Deli in Netarts

Netarts - Tillamook Coast

The Schooner Restaurant and Lounge in Netarts  Very good meals!  

 

Netarts Bay Geology

Netarts Bay, at maximum high tide, is 9 feet deep on the average. 

Beach Sand Composition Geology

Three Arch Rocks

Three Arch Rocks National Wildlife Refuge

Zeolites of Tillamook Seashore

Northwest Coast: A Natural History.  By Stewart T. Schultz.  Portland, Timber Press, 1990, index, bibliography, 389 pages.  VSCL. 

"Netarts Bay is an estuarine bay on the northern Oregon Coast of the U.S. state of Oregon, located about 5 miles (8.0 km) southwest of Tillamook. The unincorporated community of Netarts is located on the north end of the bay and Netarts Bay Shellfish Preserve, managed by Oregon Department of Fish and Wildlife, is located on the south side of the bay.[1] The sand spit on the west side of Netarts bay is part of Cape Lookout State Park.  The bay is approximately 5 by 1.5 miles (8.0 by 2.4 km) and totals 2,325 acres (9.41 km2) in area, making it Oregon's seventh largest bay.[2] Of that, 812 acres (3.29 km2) are permanently submerged—the balance of 1,513 acres (6.12 km2) is intertidal land.[2] It experiences a maximum tidal range of 9 feet (3 m).  The bay is part of a watershed of 13 square miles (34 km2)[2] that is fed by at least 16 small creeks. From north to south, there is Fall Creek, Hodgdon Creek, O'Hara Creek, Rice Creek, two unnamed creeks, Yager Creek, three unnamed creeks, Whiskey Creek, an unnamed creek, Austin Creek, two unnamed creeks, and Jackson Creek."
Netarts Bay 

 

"Oregon is blessed with the vision of former Governor Oswald West who legislated that all of Oregon’s coastline be accessible to everyone. This was remarkable foresight given the state’s sparse population in 1911. More than 150 years later we appreciate his commitment to beauty beholden to all."

"Another common question about our sandy beach is, “Why does sand squeak when you walk on it?” The answer is that the music is caused by friction from the sand grains rubbing against each other as we apply weight through our footsteps as we scoot our feet through the sand. However, there are certain conditions to be met. The type of sand that squeaks is usually a silicate, a feldspar, or a carbonate, the grains must be rounded (no sharp corners or edges), they should be around 300 micrometers in diameter, and they squeak best when they are dry (moisture on the grains acts as a lubricant, decreasing the friction)."
-  Jim Young, Oceanside, Oregon







Monday, May 11, 2026

Walking Amidst Beautiful Things

"Today I have grown taller from walking with the trees."
-  Karle Wilson


"I like to walk about amidst the beautiful things that adorn the world."
-  George Santayana


"I was never less alone than when by myself."
-  Edward Gibbon


"The walking stick serves the purpose of an advertisement that the bearer's hands are employed otherwise that in useful effort, and it therefore has utility as an evidence of leisure."
-  Thorstein Veblen, Theory of the Leisure Class




"... the brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and the day's exertion always make the evening's repose thoroughly enjoyable."
-  Dr. David Livingstone



Currently, 2010, I am reading the following two books:

The Birth of Hedonism: The Cyrenaic Philosophers and Pleasure as a Way of Life. By Kurt Lampe. Princeton University Press, 2014. 304 pages. ISBN: 978-0691161136. VSCL.


Happiness: A History By Darrin M. McMahon. New York, Atlantic Monthly Press, Grove Press, 2006. Index, notes, 544 pages. ISBN: 97808022142894. VSCL.
Walking - Quotations, Sayings, Poems, Lore

Solitude - Quotations  

Traveling, Camping and Hiking in Oregon

Pleasure, Satisfaction, Desire - Quotations



I walk four miles along a quiet paved country lane.  The photograph below, taken by Karen in 2010, was on a early Spring day.  In the summer, I walk at first daylight - the Dawn Walk.  

Today, there was a half-moon in the morning sky.      




Saturday, May 09, 2026

Walking Just Might ...

"It engages your buttocks with the world
It modestly reduces fat
It improves glycemic control, especially after meals
It improves triglyceride levels and lowers blood pressure, especially after meals
It might help you live longer if you do it briskly
It is well tolerated by people with arthritis
It is good for your brain
It reduces stress
It boosts immune function
It helps prevent falls in the elderly
It gives you a chance to think
It can be a kind of meditation
It is in your blood, in your genes
It enables recognition of the felt presence of immediate experience."
-  Mark Sisson, Reasons to Walk this Year, 2014




"Walking might:
Allow you to see new aspects of your local environment
Make you a bit mellower and more peaceful
Set a good example for others
Enable you to meet other people and dogs
Make for good conversations with a friend while walking
Engender more gratefulness and kindness
Lift your mood and improve your attitude
Give you time to think, reflect, or contemplate alone
Energize your body, mind, and spirit
Bring new scents and smells to your nostrils
Provide mystical experiences and epiphanies
Reduce or resolve your worries 
Enjoying good memories or testing your memory 
Allow you to feel and see the effects of our invisible Air
Give you more confidence in achieving your goals
Get you in better awareness of your feelings
Change your perspective 
Allow you to help with neighborhood watch
Let you be alone for awhile
Make your legs feel good
Appreciate the beauty in our world
Allow you to come under the 'Spell of the Sensuous'
Provide some time for listening to music or lectures
Reduce the onset or ameliorate physical ailments or diseases."
-  Michael P. Garofalo, Ways of Walking, October 2016  




Ways of Walking Website:  Quotations, Information, Facts, Poetry, Inspiration

Benefits of Walking

Caloric Expenditures While Walking

Walking Meditation

Exercise Options for Older Persons

Aging Well





Sunday, March 08, 2026

The Tenets of Rootedness

Rooted: Life at the Crossroads of Science, Nature and Spirit.  By Lyanda Lynn Haupt. Litte, Brown Spark, 2021, 229 pages.  FVRLibrary.

The Tenets of Rootedness

Ecology and Mysticism
Everyday Animism - Aliveness of Living Beings
Poetry and Science Intermingle
Truth and Fact are Not Synonyms
Mystery - Unknown Dimensions, Awe
Kindred, All
Kith - Your local environment, Place
Reciprocity - Interbeing, Interdependence
All is Sacred - Reverence, Awe, Respect
Enchantment and Wonder
Creativity and the Great Work - Drawing, Painting, Collecting
Eccentricity - Individuality, Unconventional

Try: Walking, Gardening, Reading, Nature Studies, Visiting Beautiful Places, Play, Listening, Seeing, Looking at Botany or Animal Books, Swimming, Going Barefoot on Grass or Sand, etc.




Tuesday, November 11, 2025

Walking Into Insights

"Every day, in the morning or evening, or both, take a walk in a safe and peaceful environment for less than an hour.  The can be a great fountain of youth.  Choose a place to walk that has no kind of disturbance.   Walking done in a work environment and when your mind is busy is different; it is not as nutritious as the walking you do for yourself in the morning or evening in a quiet, peaceful, and safe place."
-  Master Hua-Ching Ni, Entering the Tao, 1997, p. 135


"As I went walking
That ribbon of highway
I saw above me
The endless skyway
I saw below me
The lonesome valley
This land was made for you and me."
- Woody Guthrie, This Land is Your Land


Walking - Quotations. Edited by Michael P. Garofalo.

The Spirit of Gardening.  Edited by Michael P. Garofalo.


"Our philosophies must be rewritten to remove them from the domain of words and "ideas," and to plant their roots firmly in the earth."
- William Vogt


"If you look for the truth outside yourself,
It gets farther and farther away.
Today walking alone, I meet it everywhere I step.
It is the same as me, yet I am not it.
Only if you understand it in this way
Will you merge with the way things are."
- Tung-Shan




Sunday, November 02, 2025

With Beauty Again It Is Finished

"Greeting the Dawn,
This Fruitful Day,
For Sun, Sky, Soil, Water, Plants, Animals, and Mankind
I am so grateful.

Seeing the Light without,
Feeling the Light within,
I walk on. 

Thus joyfully you accomplish your tasks,
Happily will the old men in the fields regard you,
Happily will the children regard you,
Happily will women in their homes regard you;
Happily may our trails lead us in the way of peace. 
Happily may we all return.  

With beauty before me I walk,
With wisdom above me I walk,
With good works around me I walk,
With love it is finished,
With beauty again it is finished!"

Adapted by Mike Garofalo from a Navaho prayer found in Pagan Prayers collected by Marah Ellis Ryan.  


In the summertime, I begin my walk very early, around 5:30, at daybreak.  It is cooler and quieter at this time of day.  A good time for a prayer of thanksgiving to the Great Spirit.  In the winter, as shown below, I walk around 9 am.  






      

Daoyin21s

I enjoy this painting of a Daoist Sage, an Immortal, smiling, walking in the clouds.  A bottle of magical elixir hangs from his Dragon Cane in one hand, and the Peach of Immortality in his other hand.  There is also a sacred Crane ready to show the way.  

   

"Zen Master Yunmen Wenyan and Shifu Miao Zhang were walking together in the valley behind the temple one cloudy summer morning.  It began to rain steadily on the two old friends.  Yunmen said, “My staff has changed into a dragon and is swallowing up the heaven and earth.  So, my friend, where do mountains, rainfall, rivers and the great earth come from?”
Miao Zhang was quiet for awhile, stopped on the trail, and then held his cane in his hand with the tip pointing to the sky.  He said, “Yunmen, as for the source of their coming, the tip of my cane points to the fecund depths of vast emptiness, the crook end to the endless inter-marriages of ten thousand realities, and my hand grasps the heartwood of the ordinary mind.  So, my friend, Yunmen, where are they all going?” "

-  Shifu Miao Zhang's Koan Collection
   By Mike Garofalo, in Way of the Staff


A repost from 9/2020.  

Thursday, September 11, 2025

An Evidence of Leisure

"Today I have grown taller from walking with the trees."
-  Karle Wilson


"I like to walk about amidst the beautiful things that adorn the world."
-  George Santayana

How to Live a Good Life: Advice From Wise Persons

"I was never less alone than when by myself."
-  Edward Gibbon


"The walking stick serves the purpose of an advertisement that the bearer's hands are employed otherwise that in useful effort, and it therefore has utility as an evidence of leisure."
-  Thorstein Veblen, Theory of the Leisure Class




"... the brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and the day's exertion always make the evening's repose thoroughly enjoyable."
-  Dr. David Livingstone



Currently, I am reading the books on pragmatism, Washington State, erotica, and the history of modern philosophy.  

On Desire: Why We Want What We Want  By William B. Irvine.  Oxford University Press, 2006.  322 pages. 




Walking - Quotations, Sayings, Poems, Lore

Solitude - Quotations  

Traveling, Camping and Hiking in Oregon

Pleasure, Satisfaction, Desire - Quotations



Nearly every Saturday morning, from 1998-2017, I walked four miles along a quiet paved country lane - Kilkenny Lane.  This was in a rural area about 8 miles south of Red Bluff, CA.  The photograph below, taken by Karen, was on a nice Spring day.  






Saturday, May 17, 2025

Stepping Over Epiphanies

 Stepping Over Epiphanies

By Michael Peter Garofalo



Affecting all the molecules in me
the pull of the moon and sea
feeling the call to walk the shore
Smiled, opened the door

Tides and time sent signals to me
to step nimbly over epiphanies
seen flipped over in the turning sands
Surprised, opened my hands

Waiting for nobody but me
a fleck of cold fire
flung out on this fleck of space
Sang out, loved this place

Shore pines paint a background scene
short stubby crooked trees
swaying gently in the salty breeze
Unruffled, I found tranquility

Stunned by the crisp clean colors
savoring the scents of the sea
enchanted by the incessant singing surf
Awakened, calming reveries

Pointing to the ineffable realization of
insights known to me alone
erupted up from our sensory realities
Profound, not foreknown

Such awakenings come and go
sometimes fast or sometimes slow
unpredictable visions playing peekaboo
Pausing, not thinking too

Slogging up and down the dunes
breathing hard on Que
one step up, a half-step back
Stopping, quite a view

A romantic couple passes me
by on the thin path through sea grass;
we nod, mumble "hello", step aside,
Thinking, will love last

What I see is painted by me
created for free in a brain for me
sucked from the breasts of reality
Pondering, reality or illusory

I practiced outside today
the Practice of the Outside Way
I figured a a few things out
Understanding, what Place's say

Tip toeing over bull kelp strands
stepping on broken shells
avoiding the driftwood piles ever moving
Listening, a virtual foghorn knells

A friendly dog off-leash comes to me
seeking a gentle pat and pet
desiring a kind human face to see
Laughing, she was wet

My grand daughter and I once walked
beside an Oregon dune
not very long ago it seemed to us
Remembering, gone too soon

 

 

25 Steps and Beyond: Collected Works
By Mike Garofalo

Highway 101 and 1
At the Edges of the West

Bundled Up: Quintains and Tanka Poetry


Friday, April 18, 2025

Daodejing, Chapter 24

Tao Te Ching by Lao Tzu
Chapter 24

"He who stands on tiptoe does not stand (firm);
He who strains his strides does not walk (well);
He who reveals himself is not luminous;
He who justifies himself is not far-famed;
He who boasts of himself is not given credit;
He who prides himself is not chief among men.
These in the eyes of Tao
Are called "the dregs and tumors of Virtue,"
Which are things of disgust.
Therefore the man of Tao spurns them."
-  Translated by Lin Yutang, 1955, Chapter 24




"By standing on tiptoe one cannot keep still.
Astride of one's fellow one cannot progress.
By displaying oneself one does not shine.
By self-approbation one is not esteemed.
In self-praise there is no merit.
He who exalts himself does not stand high.
Such things are to Tao what refuse and excreta are to the body.
They are everywhere detested.
Therefore the man of Tao will not abide with them."
-  Translated by Walter Gorn Old, 1904, Chapter 24


"It is not natural to stand on tiptoe, or being astride one does not walk.
One who displays himself is not bright, or one who asserts himself cannot shine.
A self-approving man has no merit, nor does one who praises himself grow.
The relation of these things (self-display, self-assertion, self-approval) to Tao is the same as offal is to food.
They are excrescences from the system; they are detestable; Tao does not dwell  in them."
-  Translated by Dwight Goddard, 1919, Chapter 24   





"Those who are on tiptoes cannot stand
Those who straddle cannot walk
Those who flaunt themselves are not clear
Those who presume themselves are not distinguished
Those who praise themselves have no merit
Those who boast about themselves do not last
Those with the Tao call such things leftover food or tumors
They despise them
Thus, those who possesses the Tao do not engage in them"
-  Translated by Derek Linn, 2006, Chapter 24  


企者不立.
跨者不行.
自見者不明.
自是者不彰.
自伐者無功.
自矜者不長.
其在道也, 曰餘食贅行.
物或惡之.
故有道者不處.
-  Chinese characters, Tao Te Ching, Chapter 24 



ch'i chê pu li.
k'ua chê pu hsing.
tzu chien chê pu ming.
tzu shih chê pu chang.
tzu fa chê wu kung.
tzu ching chê pu ch'ang.
ch'i tsai tao yeh, yüeh yü shih chui hsing.
wu huo wu chih.
ku yu tao chê pu ch'u.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 24 




"Standing tiptoe a man loses balance,
Walking astride he has no pace,
Kindling himself he fails to light,
Acquitting himself he forfeits his hearers,
Admiring himself he does so alone.
Pride has never brought a man greatness
But, according to the way of life,
Brings the ills that make him unfit,
Make him unclean in the eyes of his neighbor,
And a sane man will have none of them."
-  Translated by Witter Bynner, 1944, Chapter 24  



"He who stands on tiptoe is not steady,
He who holds legs stiffly cannot walk.
He who looks at self does not see clearly.
He who asserts himself does not shine.
He who boasts of himself has no merit.
He who glorifies himself shall not endure.
These things are to the Tao like excreta or a hideous tumour to the body.
Therefore he who has Tao must give them no place."
-  Translated by Isabella Mears, 1916, Chapter 24  



"He who stands on his tiptoes does not stand firm;
he who stretches his legs does not walk.
He who displays himself does not shine.
He who asserts his own views is not distinguished.
He who vaunts himself does not find his merit acknowledged.
He who is self-conceited has no superiority allowed to him.
Such conditions, viewed from the standpoint of the Tao,
are like remnants of food, or a tumor on the body, which all dislike.
Hence, those who pursue the course of the Tao do not adopt and allow them."
-  Translated by James Legge, 1891, Chapter 24   




"Quien se sostiene de puntillas no permanece mucho tiempo en pie.
Quien da largos pasos no puede ir muy lejos.
Quien quiere brillar

no alcanza la iluminación.
Quien pretende ser alguien
no lo será naturalmente.
Quien se ensalza no merece honores.
Quien se vanagloria
no realiza ninguna obra.
Para los seguidores del Tao, estos excesos son como excrecencias
y restos de basura que a todos repugnan.
Por eso, quien posee el Tao
no se detiene en ellos, sino que los rechaza."
-  Translation from Wikisource, 2013, Capitulo 24  


"Standing on tiptoe, you are unsteady.
Straddle-legged, you cannot go.
If you show yourself, you will not be seen.
If you affirm yourself, you will not shine.
If you boast, you will have no merit.
If you promote yourself, you will have no success.
Those who abide in the Tao call these
Leftover food and wasted action
And all things dislike them.
Therefore the person of the Tao does not act like this."
-  Translated by Charles Muller, 1891, Chapter 24



"Those who tiptoe do not stand.
Those who stride do not walk.
Those who see for themselves are not discerning.
Those who affirm for themselves are not insightful.
Those who attack it themselves do not achieve.
Those who esteem themselves do not become elders.
When these are in guides, we say:
'Excess provision; redundant action.'
Some natural kinds avoid them.
Hence those who have guides don't place them."
- Translated by Chad Hansen, Chapter 24


"One who tiptoes to stand taller does not stand firm;
One who strides to walk faster does not walk long;
One who self-touts does not shine;
One who self-justifies does not reassure;
One who self-aggrandizes does not accomplish;
One who self-serves does not endure.
They, in relation to Direction, are the equivalent of leftover food and excess fat.
They are unattractive;
they are not held by those with Direction."
- Translated by David H. Li, Chapter 24


Is That a Fish in Your Ear?: Translation and the Meaning of Everything  By David Bellos.  New York, Faber and Faber, 2011.  Index, notes, 393 pages.  ISBN: 9780865478763. VSCL.  




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 24, Tao Te Ching by Lao Tzu


Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List








Monday, April 07, 2025

Potholes State Park, Washington, Day 1

We have a cabin/yurt booked for a camping trip to Potholes State Park.

We will be yurt camping for three nights.

We are going as a group; with Mick, April, Karen and I.

Sightseeing, fishing, family meals, walks, campfire fun, reading, exploring ...

We will return home in Thursday.


Potholes State Park, Eastern Central Washington State

Columbia National Wildlife Refuge

Columbia National Wildlife Refuge - Wikipedia

"Birdsong by day, coyote chorus by night. Dramatic cliffs and rimrock sit side-by-side with lakes, potholes, and marshes. Desert denizens and waterfowl sharing the same rugged landscape.

Comprising nearly 30,000 acres, Columbia National Wildlife Refuge is a scenic mixture of rugged cliffs, canyons, lakes, grasslands and sagebrush. The combination of lakes and surrounding irrigated croplands, combined with generally mild winters and the protection provided by the refuge, attracts large numbers of migrating and wintering mallards, Canada geese, tundra swans and other waterfowl."

Columbia National Wildlife Refuge is a scenic mixture of rugged cliffscanyons, lakes, and sagebrush grasslands. Formed by fire, ice, floods, and volcanic tempest, carved by periods of extreme violence of natural forces, the refuge lies in the middle of the Drumheller Channeled Scablands of central Washington. The area reveals a rich geologic history highlighted by periods of dramatic activity, each playing a major role in shaping the land. The northern half of the refuge, south of Potholes Reservoir, is a rugged jumble of cliffs, canyons, lakes, and remnants of lava flows. This part of the Scablands, known as the Drumheller Channels, is the most spectacularly eroded area of its size in the world and was designated as a National Natural Landmark in 1986.

Moses Lake City, Washington, (27,000 Population)

Othello, Washington




Photos from the Internet