Polish the Pearl

Verse:
The round pearl has no hollows,
The great raw gem isn't polished.
What is esteemed by people of the Way is having no edges.
Removing the road of agreement, sense and matter are empty:
The free body, resting on nothing, stands out unique and alive."
-  Jui-yen (Zuigan, Song Am) was a Chinese Zen Master who lived from 800-900 CE. 
   Found in The Roaring Stream: A New Zen Reader, Edited by Nelson Foster and Jack Shoemaker, p. 182

"In life, when you encounter mean and hurtful people, treat them like sandpaper. No matter how rough they may scrub you, you end up polished and smooth."
-  Nishan Panwar

Medicine Ball Training and Exercises: Bibliography, Links, Resources .  Prepared by Mike Garofalo.  A general introduction to the use of medicine balls in exercise programs. 

I developed my own medicine ball routine called: Magic Pearl Qigong.

Magic Pearl Qigong, Part I, Movements 1-8 .   Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore.  Prepared by Mike Garofalo. 

The Magic Pearl Qigong can be a very vigorous physical culture routine if you increase the weight of the ball, lower the stances, and increase the number of repetitions of each movement.  Serious Qigong Ball enthusiasts use a very light wooden ball, move slowly, stay relaxed, sink, play.  

In addition, upper body strength and athletic fitness is also be improved by practicing longer Taijiquan Forms using weapons like the saber, sword, cane, and staff.

Magic Pearl Qigong

Lusus: A Bud Sport, A Unique Offspring, A Transformation

"In botany, a sport or bud sport, traditionally called lusus, is a part of a plant that shows morphological differences from the rest of the plant. Sports may differ by foliage shape or color, flowers, fruit, or branch structure. The cause is generally thought to be a chance genetic mutation.

Sports with desirable characteristics are often propagated vegetatively to form new cultivars that retain the characteristics of the new morphology. Such selections are often prone to "reversion", meaning that part or all of the plant reverts to its original form. An example of a bud sport is the nectarine, at least some of which developed as a bud sport from peaches. Other common fruits resulting from a sport mutation are the red Anjou pear, the Ruby Red grapefruit, and the 'Pink Lemonade' lemon, which is a sport of the "Eureka" lemon."

In the photo below, foliage of a dwarf Alberta spruce (Picea glauca var. albertiana 'Conica'), with a branch showing reversion to the normal Alberta white spruce growth habit of larger leaves and longer internodes.

-  Wikipedia

Transformation

"Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.”
-  Victoria Erickson

“Transformation literally means going beyond your form.”
-  Wayne Dyer

“Beautiful are those whose brokenness gives birth to transformation and wisdom.”
-  John Mark Green

Jnana Mudra

 

The Jnana Mudra represents knowledge, insight, experience, and wisdom.  

Jnana Yoga (theistic and non-theistic) is a path of learning, reading, listening, discussing, knowing, meditating, and understanding.

For me, I interpret this hand gesture, the Jnana Mudra, as follows:

Little Finger:  Ethics, Doing Good, Avoiding Evil, Sharing, Compassion

Ring Finger:  Healthy Living, Proper Diet, Exercise, Sleep, Meditation, Rest, Respect for Body of Self and Others, Actions, Work

Middle Finger:  Improving your Mind, Refining your mind, Self-Understanding, Awareness, Know Thyself, Self-Realization

Index Finger Touching Thumb:

  Connecting with Others, Friendships, Sangha

  Interconnectivity, Connections, Interdependence, World-Life

  Zero, Emptiness, Transformations of Everything,
  Insubstantiality of Self, Death, Boundlessness

  Circle of Life, Cycles, Round and Round

  Buddhist Wheel with Eight Spokes Symbol, Eightfold Path

  Sun, Great Eastern Sun, Energy-Power, Life Giving

  

Mystical Experience and Nature

Common Characteristics of Extrovertive Mystical States
From Mysticism and Philosophy, W. T. Stace (Jeremy P. Tarcher, Inc., 1960), p. 79

"1.  The unifying vision, expressed abstractly by the formula "All is One."  The One is, in extrovertive 
mysticism, perceived through the physical senses, in or through the multiciplicity of objects.
2.  The more concrete apprehension of the One as being an inner subjectivity in all things, described 
variously as life, or consciousness, or a living Presence.  The discovery that nothing is "really" dead.
3.  Sense of objectivity or reality.
4.  Feeling of blessedness, joy, happiness, satisfaction, etc.
5.  Feeling that what is apprehended is holy, or sacred, or divine.  This is the quality that gives rise 
to the interpretation of the experience as being an experience of "God."  It is the specifically religious 
element in the experience.  It is closely intertwined with, but not identical with, the previously listed
characteristic of blessedness and joy.
6.  Paradoxicality.
7.  Alleged by mystics to be ineffable, incapable of being described in words, etc."

"Crape myrtle, brilliant red, bursting forth;
Hiding the garden.
Some days, only the Garden, entire, serene;
Yet, hiding from sight, shy, single plants.  
Seeing Both, seldom, but as One: 
Sweat poured from my startled brow,
Dripping on the dry earth,
And all became Sunshine
And shadows of surprise unraveling."    
-   Michael P. Garofalo, Above the Fog

"What is divinity if it can come
Only in silent shadows and in dreams?
Shall she not find in comforts of the sun,
In pungent fruit and bright, green wings, or else
In any balm or beauty of the earth,
Things to be cherished like the thought of heaven?
Divinity must live within herself:
Passions of rain, or moods in falling snow;
Grieving's in loneliness, or unsubdued
Elations when the forest blooms; gusty
Emotions on wet roads on autumn nights;
All pleasures and all pains, remembering
The bough of summer and the winter branch,
These are the measures destined for her soul."
-    Wallace Stevens, Sunday Morning, 1915

 

"Speaking of today, I do not consider it intellectually respectable to be a partisan in matters of religion.  I see religion as I see other basic fascinations as art and science, in which there is room for many different approaches, styles, techniques, and opinions.  Thus I am not formally a committed member of any creed or sect and hold no particular religious view or doctrine as absolute.  I deplore missionary zeal, and consider exclusive dedication to and advocacy of any particular religion, as either the best or the only true way, as almost irreligious arrogance.  Yet my work and life are fully concerned with religion, and the mystery of being is my supreme fascination, though, as a shameless mystic, I am more interested in religion as feeling and experience that as conception and theory."
-  Alan Watts, In My Own Way, p. 61, 1972

Nature Mysticism: Quotations, Links, Books, Resources
Compiled by Michael P. Garofalo

 

Chen Taijiquan Broadsword Routine

Chen Style Tai Chi Chuan Saber (Dao, Broadsword) Form.  23 Movement Form.

This 23 Movement Single Broadsword (Dao) Form was Created by Chen Zhaopei (1893-1972), 18th Generation Chen Style Taijiquan Grandmaster, in the 1930's. 

Chen Style Taijiquan Broadsword Form, List of 23 Movements (PDF)

Chen Style Taijiquan

Chen Taijiquan Old Frame First Form


Chen Tai Chi Broadsword Form.  Instructional DVD by Sifu Ken Gullette.  "Sifu Gullette takes you into the Chen Tai Chi Broadsword Form in a way that no other DVD or VCD does. Ken's experience with the broadsword, both as a tournament champion and teacher, adds a new level of information that martial artists around the world have come to expect from him.  For centuries, this form had only 13 movements. In the 1930's Chen Zhaopei added 9 more to create the form that's practiced today by the Chen family. This is the form that Sifu Gullette learned from Grandmaster Chen Xiaowang's students, Master Ren Guangyi and disciples Jim and Angela Criscimagna.  In this DVD, you'll see the complete form with front and rear views. You'll get individual instruction on each movement in the form--step by step--with an emphasis on the internal body mechanics. You'll also learn the fighting applications for each movement. In a special section, you'll also learn basic broadsword techniques that can be used in any style of martial arts -- blocks, deflections, cutting techniques, stances, plus you'll learn how to use a scabbard in combat."

  

   "The Chen-style Single Broadsword Routine is a kind of the Chen-style Taiji short weapons.  There are thirteen movement in the routine, so it is called the 'thirteen broadswords.'  From 1930 to 1938, the famous Taijiquan master, the Chen-Family descendent of the eighteenth generation, Chen Zhaopei had added nine movements at the basic of original routine during teaching Taijiquan in Nanjing city.  So it became the popular Taiji Single Broadsword routine in Chenjiagou village.
    The Chen-style Taiji Single Broadsword routine is short and refined, the usages of the forms are clear.  There are thirteen kinds of rolling, closing, pricking, blocking, cutting, hacking, scooping, cross-cutting, twisting, shaking, supporting, slicing and tilting.  They really reflect the characteristics of the Chen-style Taiji Single Broadsword, combining hardness and softness in harmony, equaling stress the quickness and slowness, dodging and transfers, relaxing and nimble, springing and shaking, sticking to each other without being separated, twine to neutralize the force.  It remains the momentum of liking a fierce tiger and cutting forcefully to the Hua Mountain.  It's short weapon, but it can be used as a long weapon."
-   Chen Zenglei, Chen Style Taijiquan, Sword and Broadsword, 2003, p. 322   

Rooting, Sinking, Connecting and Centering in Taijiquan

The characteristic manifestations, aspects, and qualities of "Rooting" in Taijiquan and Qigong to be cultivated through body-mind-spirit practices are as follows:

Maintain an upright posture, head lifted, chin tucked, back straight;
Keep the head, torso, and hips in a relatively straight "plumb" line;
Draw energy (Qi) up from the earth (Di 地) and allow energy to flow down into the earth through the "bubbling well" point on the bottom of the front pad of your foot (the Yong Quan acupoint KI-1);
Sink the body weight through the legs and feet into the Earth; 
Stay balanced and relaxed (sung) while moving gracefully;
Keep the kneecaps over the center of the foot in settled positions;
Imagine roots branching out and down 3 feet or more into the earth from the "bubbling well" point on your foot with roots that are deep, strong, and flexible;
Develop an improved proprioceptive awareness of the skills needed for the specific activity;
Maintain a steady feeling state of being centered, stable, fixed, and strong in your position;
Resist pushes from others by sinking into the Earth and holding a fixed, strong, stable, and settled stance and footwork;
When pushing others use the earth, your feet, and your legs to generate leverage and power;
Connect with the Earth, relate to Earth energies, integrate with the Powers of the Earth, feel the Earth's Forces;
Keep a calm, grounded, relaxed, and centered mind;
Don't be so stiff and locked you cannot move with some fluidity and grace in response to situations and others;
Align the postures with the path of least resistance (wu wei) in the body;
Rooting is a feeling state and sensation-motor skill and less an intellectual concept;
Maintain postures and footwork while moving that prevent you from loosing balance, slipping, or falling;
Breathe easily, deeply, and effortlessly through the nose;
Be aware of one's footing, i.e., uneven surfaces, slippery or wet surfaces, poorly fitting or inappropriate shoes, hazards, etc.;
Avoid practicing when ill, uneasy, rushed or upset; 
Maintain one's central equilibrium (Zhongding) in the postures and movements.  

The characteristic manifestations, aspects, and qualities of "Central Equilibrium" (Zhongding 中定) in Taijiquan and Qigong to be cultivated through body-mind-spirit practices are as follows: 

Maintain an upright posture, head lifted, chin tucked, back straight;
Keep the head, torso, and hips in a relatively straight "plumb" line;
Maintain dynamic stability, be stabilized within, be centered, be settled;
Develop an improved proprioceptive awareness of the skills needed for the specific activity;
Be calm, still and settled in one's mind and emotions;
Allow one's body to sink and settle into the ground;
Keep the kneecaps over the center of the foot in settled positions;
Direct bodily energy (Qi, Chi) downward into the earth;
Relax (Sung), loosen, untense, and unlock the joints of the body;
Avoid wobbling, getting out of balance, or straining.  

Rooting and Centering.  By Mike Garofalo.  

T'ai Chi Chuan

Qigong



"In all qigong practice it is very important to be rooted. Being rooted means to be stable and in firm contact with the ground. If you want to push a car you have to be rooted; the force you exert into the car needs to be balanced by the force into the ground. If you are not rooted, when you push the car you will only push yourself away and not move the car. Your root is made up of your body's sinking, centering, and balance.
    Before you can develop your root, you must first relax and let your body "settle." As you relax, the tension in the various parts of your body will dissolve, and you will find a comfortable way to stand. You will stop fighting the ground to keep your body up and will learn to rely on your body's structure to support itself. This lets the muscles relax even more. Since your body isn't struggling to stand up, your yi won't be pushing upward, and your body, mind, and qi will all be able to sink. If you let dirty water sit quietly, the impurities will gradually settle to the bottom, leaving the water above it clear. In the same way, if you relax your body enough to let it settle, your qi will sink to your dan tian and the bubbling wells (yongquan, K-1, 湧泉) in your feet and your mind will become clear. Then you can begin to develop your root.
    To root your body you must imitate a tree and grow an invisible root under your feet. This will give you a firm root to keep you stable in your training. Your root must be wide as well as deep. Naturally, your yi must grow first because it is the yi that leads the qi. Your yi must be able to lead the qi to your feet and be able to communicate with the ground. Only when your yi can communicate with the ground will your qi be able to grow beyond your feet and enter the ground to build the root. The bubbling well cavity is the gate that enables your qi to communicate with the ground.  
    After you have gained your root, you must learn how to keep your center. A stable center will make your qi develop evenly and uniformly. If you lose this center, your qi will not be led evenly. In order to keep your body centered, you must first center your yi and then match your body to it. Only under these conditions will the qigong forms you practice have their root. Your mental and physical centers are the keys that enable you to lead your qi beyond your body.
    Balance is the product of rooting and centering. Balance includes balancing the qi and the physical body. It does not matter which aspect of balance you are dealing with; first, you must balance your yi, and only then can you balance your qi and your physical body."
-  Grandmaster Yang, Jwing-Ming  

The Human Body and Religion

I am always keenly interested in our understanding, appreciation, and uses of our human bodies.  Somatics and mind-body arts practices are one focus of my research and writing.  My own opinions about a philosophy of living one's life, and enjoying the use of our bodies are, generally, non-religious, Epicurean, skeptical, and philosophical.  

Religious views of the body-mind are a serious impediment to scientific and pragmatic progress. 


"Two thousand years of Christian discourse—anatomy, medicine, physiology, or course, but also philosophy, theology, and aesthetics—have fashioned the body we inhabit.  And along with that discourse we have inherited Platonic-Christian models that mediate our perception of the body, the symbolic value of the body's organs, and their hierarchically ordered functions.  We accept the nobility of heart and mind, the triviality of viscera and sex (the neurosurgeon versus the proctologist).  We accept the spiritualization and dematerialization of the soul, the interaction of sin-prone matter and of luminous mind, the ontological connotation of these two artificially opposed entities, the disturbing forces of a morally reprehensible libidinal humanity ... All have contributed to Christianity's sculpting of the flesh.

Our image of ourselves, the scrutiny of the doctor or the radiologist, the whole philosophy of sickness and health—none of this could exist in the absence of the above mentioned discourse.  Nor could our conception of suffering, the role we allot to pain and therefore our relationship with pharmacology, substances, and drugs.  Nor could our conception of suffering, the role we allot to pain and therefore our relationship with pharmacology, substances, and drugs.  Nor could the special language of practitioner to patient, the relationship of self to self, reconciliation of one's image of oneself with a ideal of the physiological, anatomical, and psychological self.  So that surgery and pharmacology, homeopathic medicine and palliative treatments, gynecology and thanatology, emergency medicine and oncology, psychiatry and clinical work all obey Judeo-Christian law without any particularly clear understanding of the symptoms of this ontological contamination.

The current hypersensivity on the subject of bioethics proceeds from this invisible influence.  Secular political decisions on this major issue more or less correspond to the positions formulated by the church.  This should be no surprise, for the ethos of bioethics remains fundamentally Judeo-Christian.  Apart from legislation on abortion and artificial contraception, apart fro these two forward steps toward a post-Christian body—what I have elsewhere called a Faustian body—Western medicine sticks very closely to the church's injunctions.

The Health Professionals' Charter elaborated by the Vatican condemns sex-change operations, experiments on the embryo, in vitro fertilization and transfer, surrogate motherhood, medical assistance with reproduction, but also therapeutic cloning, analgesic cocktails that suspend consciousness as life comes to an end, therapeutic use of cannabis, and euthanasia.  On the other hand, the charter praises palliative care and insists on the salutary role of pain.  These are all positions often echoed by ethical committees calling themselves secular and believing themselves independent of religious authority." 

-  Michel Onfray.  Atheist Manifesto: The Case Against Christianity, Judaism, and Islam.  Translated from the French by Jeremy Leggatt.  New York Arcade Publishing, 2005, 2011.  ISBN: 10161145008X.  Annotated bibliography, 246 pages.  VSCL.  A lucid, strong, well reasoned, insightful, and stylish presentation.  Excellent explication of the French and European writing on atheism, anti-clericalism, irreligion, deconstruction of religions, and anti-fascism.  His detailed knowledge of religious customs and ideas is very impressive.  I agree with Professor Onfray's assessment about the negative influences of the three monotheistic religions surveyed; as I do with the dynamic and robust critiques of religion by Christopher Hitchens, Daniel Dennett, Richard Dawkins, and Sam Harris. The above quote is from p. 47 or Professor Onfray's book.  


When my mother, June, was dying of colorectal cancer, she spent her final days comfortably in a hospice.  When she died my superstitious Catholic father said many times that the hospice killed her, that the hospice practiced euthanasia, that the hospice was sinful and evil.  No matter how much I explained hospice care to him, he would not listen.  It is no wonder my mother did not want to see my father at the end.  I concluded that that he would rather have seen her suffer more, believing that suffering was good for the soul.  He was often a mean and rigid macho man, lacking loving-kindness and compassion. 

When I was 12 years of age, I was told by my priest confessor that masturbation was a mortal sin, evil, unnatural, and inspired by the devil; and, that I would go directly to hell for eternal horrific punishment if I continued to masturbate.  I knew that that masturbation was pleasant, harmless, disease free, legal, and entirely private.  I could not understand how if I should murder somebody I would go to hell, and if I masturbated I would go to hell.  These church rules and penalties regarding masturbation seemed to me arbitrary and absurd.

The longstanding mistreatment of women by religious authorities and religious rules is also completely unsatisfactory to me.  Dr. Ben Carson, for example, a recent secular Republican political candidate, believes our laws should be changed so that any woman who is impregnated by a rapist or through incest should not be allowed to have an abortion even if she chooses to do so.  Reflect also on how women are oppressed and mistreated under the domination by Islamic men.  

I was not surprised to read that the Catholic Church, Islam, and Mormons still all object to vasectomies.  Religions supported and encouraged slavery for centuries.  Religions significantly slowed the progress in anatomy for many centuries by refusing to allow post-mortem autopsies.  Large families are encouraged by religions (more paying believers in the long run I suppose) despite the grueling poverty of overpopulation.  Examples of the pernicious effect of religion on medicine, psychology and public health can, unfortunately, be multiplied with ease.  

The fact that people hold antiquated and false views about bodily functions is not so troublesome as the fact that their religious leaders want to force everybody to accept, obey and follow their nonsensical opinions.  These religions do not favor freedom of thought and action, scientific investigation, and freedom of expression.  Most sensible and modern 'social church goers' simply quietly ignore and disregard most of these outmoded ideas about bodily functions and behaviors pandered by their priests and preachers, if they can do so without being harmed by the local religious police enforcers.  


I have never gone to any church since I was 16, after I left Catholic high school.  What a wise move on my part to abandon the silly rules, anti-scientific opinions, fables, myths, superstitions, and authoritarianism of organized religions.  A good life is much easier to live and enjoy, without the burdens of religious twaddle.  


"The source of man's unhappiness is his ignorance of Nature. The pertinacity with which he clings to blind opinions imbibed in his infancy, which interweave themselves with his existence, the consequent prejudice that warps his mind, that prevents its expansion, that renders him the slave of fiction, appears to doom him to continual error."
-  Baron d'Holbach, The System of Nature

 
"The whole thing is so patently infantile, so foreign to reality, that to anyone with a friendly attitude to humanity it is painful to think that the great majority of mortals will never be able to rise above this view of life. It is still more humiliating to discover how a large number of people living today, who cannot but see that this religion is not tenable, nevertheless try to defend it piece by piece in a series of pitiful rearguard actions."
-  Sigmund Freud, Civilization and Its Discontents, 1930 

Like a Dragon Whirling in the Clouds

"It is easier to leave a circle than to enter it.
The emphasis is on the hip movement whether front or back.
The difficulty is to maintain the position without shifting the centre.
To analyze and understand the above situation is to do with movement and not with a stationary posture.
Advancing and retreating by turning sideways in line with the shoulders, one is capable of turning like a millstone, fast or slow, as if whirling like a dragon in the clouds or sensing the approach of a fierce tiger.
From this, one can learn the usage of the movement of the upper torso.
Through long practice, such movement will become natural."
- Yang Family Old Manual, The Coil Incense Kung

"The East Asian Dragons are often associated with water, rain, vapors, fog, springs, streams, waterfalls, rivers, swamps, lakes, and the ocean.  Water can take many shapes and states, and Dragons are shape shifters and linked with transformation, appearing and disappearing, changing into something new.  Water is found in three states, depending upon the surrounding temperature: a solid (ice, snow), a fluid (flowing liquid), and a gas (fog, vapor, steam).  Since rainfall is often accompanied by thunder and lightening (thunderstorms and typhoons), the Dragon is sometimes associated with fire; and, since hot water and steam are major sources of energy in human culture, this further links the Dragon with the essential energy of Fire.  The Dragon is thus linked with the chemical and alchemical transformative properties of two of the essential Elements, both Water and Fire.  Dragons are generally benign or helpful to humans in East Asia, but their powers can also be destructive (e.g., flooding, tsunami, typhoon, lightening, steam, drowning, etc.).  There are both male and female Dragons, kinds or species of Dragons, Dragons of different colors and sizes, and mostly good but some evil Dragons.  Some Dragons can fly, some cannot fly; most live in or near water, a few on land.  The body of a Dragon combines features from many animals, representing the many possibilities for existential presence.  The Dragon in the East has serpentine, snake, or eel like movement qualities: twisting, spiraling, sliding, circling, swimming, undulating, flowing freely like water."  [See: The Dragon in China and Japan by Marinus De Visser, 1913] 

Dragon Chi Kung features exercises that involve twisting, turning, screwing, spiraling, curving, wiggling, undulating, spinning, sinking down and rising up, swimming, circling, swinging, or twining movements are often associated with snakes, serpents and dragons.  There are many Qigong sets and specific Qigong movements that have been called "Dragon" forms, sets, or exercises.  Baguazhang martial arts feature much twisting, turning and circling; and, also include many "Dragon" sets and movements.  Silk Reeling exercises in Chen Style Taijiquan include twisting, twining, circling, and screwing kinds of movements. 

The Realms of the Dragons

Dragon Qigong
 

Dragon Staff

Swinging Arms Exercises

Magic Pearl Qigong

Leaping Over the Dragon's Gate

Dragons: Bibliography, Links, Quotes, Notes

Quinault Rain Forest Trip

 

Ocean Shores
Sharky's Souvenir Shop

Ocean Shores
Empty Beaches at Low Tide

Quinault Rain Forest and Quinault Lake

 

Quinault Rain Forest, Washington

Quinault Rain Forest
Western Coastal Washington

We plan to visit Lake Quinault and the Quinault Rain Forest.  

Lake Quinault is the gateway to the Quinault Rain Forest in the Olympic National Park.  Very dramatic scenery in this area.  Seacoast, rivers, dense forests, mountains, lakes ....

Lake Quinault, Quinault Rain Forest, Quinault River

Lake Quinault is 52 miles north of Aberdeen, and 68 miles south of Forks. 

Lake Quinault Photographs

Quinault River Photographs

Quinault - Lodging

Quinault - Restaurants

Lake Quinault Lodge    Photographs   Built in 1926. 

Rain Forest Resort Village

Quinault Indian Nation 

Quinault Lake  Olympic National Park Region 

Quinault Rain Forest: Six Stunning Hikes Around Lake Quinault

 

"The Quinault Rain Forest is a temperate rain forest, which is part of the Olympic National Park and the Olympic National Forest in the U.S. state of Washington in Grays Harbor and Jefferson Counties. The rain forest is located in the valley formed by the Quinault River and Lake Quinault. The valley is called the "Valley of the Rain Forest Giants" because of the number of record size tree species located there. The largest specimens of Western Red Cedar, Sitka Spruce, Western Hemlock, Alaskan Cedar and Mountain Hemlock are found in the forest as well as five of the ten largest Douglas-firs. The forest receives an average of 12 feet of rain per year. It is believed to be the area with the greatest number of record size giant tree species in the smallest area in the world. It does have the largest trees in the world outside of the state of California and New Zealand.  Located on the western side of the Olympic Mountains, the Quinault Valley was carved out by a glacier and ends at Lake Quinault.  The Qinault Rain Forest is a tourist area with a number of resorts and lodges located on either side of Lake Quinault."
-  Quinault Rain Forest

 

Quinault Valley Brochure  "The Quinault Valley is a wilderness gateway to alpine meadows, jeweled lakes and ice-carved peaks. For shorter visits, the valley has a scenic loop drive and short trails through temperate rain forest in both Olympic National Park and Olympic National Forest.  Quinault is located in the southwestern area of the park."   

 

"Once the novelty wears off of the Hoh, after the Queets has been attempted, and the Bogachiel has been fully hiked, locals and visitors to Olympic National Park tend to settle on exploring the Quinault Rainforest for the rest of eternity.  Complete with an amazing lake, fantastic day hikes, rustic, large lodges, and remote chalets, it is hard to find a location more beautiful than the Quinault.  For those who like simple walks, the Rainforest Trail near Lake Quinault Lodge consists of 13 miles of fun, easy to access, well-maintained trails. Along the road to the more remote hikes, waterfalls plunge down along rocky sections, flowing into the salmon-filled, eagle-lined Quinault River. The region is beautiful, breathtaking, and the perfect example of rainforest beauty. Capped off with the majestic views of mountains, waterfalls, and wilderness from the Enchanted Valley, the Quinault Rainforest must be experienced to fully understand its majesty."
-  Douglas Scott, The Magical Rainforests of Olympic National Park

   

Quinault River  NS

Quinault Rain Forest Nature Trail

Quinault Lake and Rain Forest Brochure  Hiking map, trails, information. 

Quinault Rain Forest Family Trip: Moss, Giant Spruce, and Rain

Quinault Rain Forest Bus Tours

Lake Quinault Rain Forest

"The Quinault Rain Forest is one of four rich temperate rain forest canopies that lie within the west side of Washington’s Olympic Mountains. It begins in the Mount Anderson drainage to the east and the Low Divide drainage to the northwest.  This majestic forest follows the paths of the North and East Forks of the Quinault River. These forks meander down the valley and merge into one Quinault River, which enters beautiful Lake Quinault.  The Quinault Rain Forest completely surrounds Lake Quinault, bringing its unique biological community to the shoreline.  Big Douglas firs, western red cedar and pacific silver fir dominate the main forest upper canopy.  Adding to this rich dark green are the moisture dependent Sitka spruce and the western hemlock. The forest canopy is open, allowing streams of sunlight to reach the forest floor.  These huge conifers along with the big leaf maple and alder along the river bars comprise first impressions for those visiting the Quinault Rain Forest.  The Quinault Rain Forest understory is comprised of fern, devil’s club, and hanging curtains of moss, which add a rich bright, green hue. Indian-Plum, salmonberry, thimbleberry, blueberry and wild blackberry bush flowers provide nectar for the rufous hummingbird and bees. A variety of wild flowers and bright berries add their special colors to this enchanted garden setting.  Bear grass, skunk-cabbage, twisted-stalk, trillium, bleeding heart, Indian paintbrush, and bunchberry are a few that can be found. The forest floor’s covering is dotted with the delightful earthy colors of mushrooms and lichens that abound in this damp ecosystem."
-  Quinault Rain Forest  

 

"Lake Quinault (/kwɪˈnɒlt/ or /kwɪˈnɔːlt/) is a lake on the Olympic Peninsula in western Washington state. It is located in the glacial-carved Quinault Valley of the Quinault River, at the southern edge of Olympic National Park in the northwestern United States. One of the most dominant features of Lake Quinault is its location within the Quinault Rain Forest, a temperate rain forest.  Area activities include fishing (with permit from the Quinaults), scenic drives (a loop around the lake is longer than 30 miles (48 km)), and hiking. The southern side of the lake features a system of short hiking trails maintained by the U.S. Forest Service that are accessible to casual day hikers.  he southern side of the lake is home to the historic Lake Quinault Lodge and the Rain Forest Resort Village and is encompassed by the Olympic National Forest. The Quinault Loop Trail on the south side of the lake and the nearby Quinault Rain Forest Interpretive Trail connecting campgrounds, trails, and the lodge, with excellent temperate rainforest viewing. Each trail was designated a National Recreation Trail in 1979. The north side of the lake is bordered mainly by private homes and some small resorts located in Olympic National Park.  Lake Quinault receives an average of 332.92 centimeters (131.07 inches) of precipitation per year."
-  Lake Quinault - Wikipedia
 

Taholah Village at Pacific terminus of the Quinault River.  Store, small museum.  Quinault Indian Reservation territory.   

 

"The Lake Quinault Loop is one of the state’s most breathtaking scenic drives, dazzling everyone in the car any month of the year. From visiting the World’s Largest Spruce Tree and exploring the beauty of Merriman Falls, to enjoying the elk near the Kestner Cabin and picnicking along the lake at July Creek, there are no wrong choices while driving around Quinault.  The best place to start is at the Lake Quinault Lodge. Originally built in 1926, in the same style as the Old Faithful Inn at Yellowstone, the two story, V-shaped structure is rumored to be the location where President Franklin Delano Roosevelt decided to support the creation of Olympic National Park. Watch for animals, enjoy moss draped trees, see towering forests and enjoy the babbling brooks and numerous roadside waterfalls found along this short, 34-mile loop drive. We have outlined ten destinations to explore along the paved and dirt roads that circle Lake Quinault, promising to give you a day’s worth of beautiful and stunning must-stop destinations. For an added bonus, drive out to Graves Creek and into Olympic National Park. Along this out and back gravel road, you’ll be surrounded by unrivaled wilderness, huge trees dripping in moss, and endless sights of ferns."
-  Douglas Scott, Lake Quinault Rain Forest Auto Loop Road 

Four Days in Grayland
By Michael P. Garofalo