"The ideal aerobic exercise is
walking. Virtually everyone can do it, almost anywhere. You should
have little difficulty elevating your heart rate into your training range on a
sustained basis, and it does not put undue strain on any of your joints."
- Terry Grossman, M.D., Fantastic Voyage
"If you want to know if your brain is flabby,
feel your legs."
- Bruce Barton
"It’s all still there in heart and soul. The walk, the
hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter,
lovelier in the days and years to come."
- Edward Abbey
"Every day, in the morning or evening, or both, take a walk
in a safe and peaceful environment for less than an hour. The can be a great
fountain of youth. Choose a place to walk that has no kind of disturbance.
Walking done in a work environment and when your mind is busy is different; it
is not as nutritious as the walking you do for yourself in the morning or
evening in a quiet, peaceful, and safe place."
- Master Hua-Ching Ni, Entering the Tao, 1997, p. 135
"When we were in the woods beyond Gowbarrow Park we saw a
few daffodils close to the waterside. But as we went along there were
more and yet more and at last under the boughs of the trees, we saw that
there was a long belt of them along the shore, about the breadth of a county
turnpike toad. I never saw daffodils so beautiful. They grew
about the mossy stones about and about them, some rested their heads upon
these stones as on a pillow for weariness and the rest tossed and reeled and
danced and seemed as if they verily laughed with the wind that blew upon
them over the lake."
- Dorothy Wordsworth
Ways of Walking
Seeing, Looking, Watching
Saturday, March 08, 2014
Thursday, March 06, 2014
Shibashi Chi Kung
The
Tai Chi Qigong Shibashi Series was created by Professor Lin Hou Sheng
from China. Part 1, 18 movements (Shi Ba Shi) was created in 1979.
Part 2, 18 movements, was created in 1988. Four more Tai Chi Qigong 18
movement sets were created in the 1990's. Professor Lin's best
selling book, Qi Gong is the Answer to Health, was first published in 1985 in China.
The movements are done slowly, gently, and deliberately. Deep breathing is coordinated carefully with each movement sequence. There is little or no movement of the feet. Suitable for persons of all ages. A number of the hand movements are similar to those used in Yang style Taijiquan.
The movements are done slowly, gently, and deliberately. Deep breathing is coordinated carefully with each movement sequence. There is little or no movement of the feet. Suitable for persons of all ages. A number of the hand movements are similar to those used in Yang style Taijiquan.
By Mike Garofalo.
The Theory and Practice of Taiji Qigong
Part 1, Eighteen Movements (Shibashi) Qigong, Tai Chi Qigong
1. Awakening the Qi
2. Opening the Chest
3. Painting the Rainbow
4. Separating the Clouds
5. Cycling the Arms
6. Paddle a Boat
7. Lifting the Sun
8. Turn the Body and Look at the Moon
9. Push the Palms
10. Rolling Tai Ji
11. Lift and Spray the Water
12. Push the Wave
13. Let the Dove Free
14. Punching the Mud
15. Flying Wild Goose
16. Hug and Swing the Sun
17. Bounce the Ball
18. Quieting the Qi
2. Opening the Chest
3. Painting the Rainbow
4. Separating the Clouds
5. Cycling the Arms
6. Paddle a Boat
7. Lifting the Sun
8. Turn the Body and Look at the Moon
9. Push the Palms
10. Rolling Tai Ji
11. Lift and Spray the Water
12. Push the Wave
13. Let the Dove Free
14. Punching the Mud
15. Flying Wild Goose
16. Hug and Swing the Sun
17. Bounce the Ball
18. Quieting the Qi
Wednesday, March 05, 2014
Faun's "Hymn to Pan"
I enjoy listening to the German folk music band called 'Faun.' Their acoustic music emphasizes many pagan themes.
Eden
by Faun, 2011 Includes more songs in English than their other albums.
Renaissance
Licht
Here is one selection from the Eden album called 'Hymn to Pan.'
"Listen now, Great Pan he calls us
From the green wood in his grove
'neath the waxing moon above us
Hear his clear flute sweet and low
Hear his clear flute sweet and low
Follow in the dance he's leading
Circle 'round the fire's glow
Come and drink the wine he pours us
From the tangled vines that grow
From the tangled vines that grow...
Listen now and I shall follow
Listen now and I may follow...
Out of the mid-wood's twilight
Into the meadow's dawn
Ivory limbed and brown eyed
Flashes the Faun
He skips through the copses singing
And his shadow dances along
And I know not which I should follow
Shadow or Song...
O Hunter, snare me his shadow
O Nightingale, catch me his strain
Else moonstruck with music and madness
I track him in vain
From the green wood in his grove
'neath the waxing moon above us
Hear his clear flute sweet and low
Hear his clear flute sweet and low
Follow in the dance he's leading
Circle 'round the fire's glow
Come and drink the wine he pours us
From the tangled vines that grow
From the tangled vines that grow...
Listen now and I shall follow
Listen now and I may follow...
Out of the mid-wood's twilight
Into the meadow's dawn
Ivory limbed and brown eyed
Flashes the Faun
He skips through the copses singing
And his shadow dances along
And I know not which I should follow
Shadow or Song...
O Hunter, snare me his shadow
O Nightingale, catch me his strain
Else moonstruck with music and madness
I track him in vain
And I know not which I should follow
Shadow or Song
And I know not which I should follow
Shadow or Song ..."
- Hymn to Pan by Faun, from the 2011 album Eden
Tuesday, March 04, 2014
Neigong (Chikung, Qigong, Inner Work) Principles
"The Taoists call the science of how you develop strong energy flow or internal power neigong. Neigong has sixteen components:
1. Breathing methods, from the simple to the more complex.
2. Feeling, moving, transforming, transmuting and connecting energy channels of the body.
3. Precise body alignments to prevent the flow of chi from being blocked or dissipated.
4. Dissolving physical, emotional and spiritual blockages.
5. Moving energy through the acupuncture meridians and other secondary channels of the body, including the energy gates.
6. Bending and stretching the body, both from the inside and from the outside in.
7. Opening and closing (pulsing) all parts of the body's anatomy including the joints, soft tissues, fluids, internal organs,
spine and brain as well as all the body's subtle energy channels.
8. Manipulating the energy of the external aura outside the body.
9. Making circles and spirals of energy inside the body, controlling the spiraling energy currents of the body and moving chi in the body at will.
10. Absorbing energy into and projecting energy away from any part of the body.
11. Controlling all the energies of the spine.
12. Controlling the left and right energy channels of the body.
13. Controlling the central energy channel of the body.
14. Learning to develop the capabilities and all use of the body's lower tantien.
14. Learning to develop the capabilities and uses of the body's upper and middle tantiens.
15. Connecting every part of the physical and other energetic bodies into one, unified energy."
- Bruce Kumar Frantzis, Dragon and Tiger Qigong, 2010, xxviii
The Chi Revolution: Harnessing the Healing Power of Your Life Force
. By Bruce Kumar Frantzis. Berkeley, California, Blue Snake Books, 2008. 248 pages. ISBN: 978-1583941935. VSCL.
Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement)
. By Bruce Kumar Frantzis. Illustrated by Husky Grafx. North Atlantic Books, 1993. Second Edition. 174 pages. ISBN: 1556431643. VSCL.
Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
By
Bruce Kumar Frantzis. Fairfax, California, Clarify Press, 1998.
Reader's Edition. 208 pages. Republished by: North Atlantic Books,
2001, ISBN: 1556434073. VSCL.
The Great Stillness: The Water Method of Taoist Meditation Series, Vol. 2
By Bruce Kumar Frantzis. Berkeley, North Atlantic Books, 2001. 272 pages. ISBN: 978-1556434082.
Dragon Qigong
Valley Spirit Qigong
Ripening Peaches: Taoist Studies and Practices
1. Breathing methods, from the simple to the more complex.
2. Feeling, moving, transforming, transmuting and connecting energy channels of the body.
3. Precise body alignments to prevent the flow of chi from being blocked or dissipated.
4. Dissolving physical, emotional and spiritual blockages.
5. Moving energy through the acupuncture meridians and other secondary channels of the body, including the energy gates.
6. Bending and stretching the body, both from the inside and from the outside in.
7. Opening and closing (pulsing) all parts of the body's anatomy including the joints, soft tissues, fluids, internal organs,
spine and brain as well as all the body's subtle energy channels.
8. Manipulating the energy of the external aura outside the body.
9. Making circles and spirals of energy inside the body, controlling the spiraling energy currents of the body and moving chi in the body at will.
10. Absorbing energy into and projecting energy away from any part of the body.
11. Controlling all the energies of the spine.
12. Controlling the left and right energy channels of the body.
13. Controlling the central energy channel of the body.
14. Learning to develop the capabilities and all use of the body's lower tantien.
14. Learning to develop the capabilities and uses of the body's upper and middle tantiens.
15. Connecting every part of the physical and other energetic bodies into one, unified energy."
- Bruce Kumar Frantzis, Dragon and Tiger Qigong, 2010, xxviii
The Chi Revolution: Harnessing the Healing Power of Your Life Force
Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement)
Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
The Great Stillness: The Water Method of Taoist Meditation Series, Vol. 2
Dragon Qigong
Valley Spirit Qigong
Ripening Peaches: Taoist Studies and Practices
Monday, March 03, 2014
Green, Green, It's Green They Say
We have enjoyed getting 5 inches of rain in the last four weeks here in the North Sacramento Valley of California. Wild green grasses are to be seen everywhere. Beautiful!
'Every man marvelled mightly what it should mean
That a man and his horse should be the colour green.'
- Sir Gawain and the Green Knight, anon.
An Irish poem translated by Caitlin Matthews
'Every man marvelled mightly what it should mean
That a man and his horse should be the colour green.'
- Sir Gawain and the Green Knight, anon.
An Irish poem translated by Caitlin Matthews
"Through northern and western Britain, this day is the focus of many
May-time customs. These customs, banned by Parliament under the
Commonwealth of the seventeenth century, were reinstated at the
Restoration of monarch, when King Charles II mad his triumphal entry
into London. Know thereafter as Oak Apple Day, it is celebrated in
Britain by the wearing of sprigs of green oak leaves.
An earlier veneration was restimulated by an incident that befell Charles II when he was but a prince. Fleeing from the parliamentarian soldiers, Charles was forced to hide in an oak tree. But he face peering out from among the green leaves, originally in the primeval forest but now also in contemporary May-time celebrations is a much earlier one, that of the Green Man.
An earlier veneration was restimulated by an incident that befell Charles II when he was but a prince. Fleeing from the parliamentarian soldiers, Charles was forced to hide in an oak tree. But he face peering out from among the green leaves, originally in the primeval forest but now also in contemporary May-time celebrations is a much earlier one, that of the Green Man.
This Evergreen God is one of the earliest deities. He is represented
in many summertime customs by mummers and disguisers who wear garlands
of leaves and flowers or cover their bodies in greenry to ceremonially
show the Green Man to the people. He come out of the primal,
all-encompassing forest that once covered the earth, dynamic and
vigorous, with pulsing sap of summer in his veins.
The Green Man is the irrepressible wildness of the world of vegetation. He bides in the stillness of the deep forest or dances in the sun-fllled arcs of leaf-green light that filter through the branches of the tree canopy. His name is delight, and his meaning is mysterious - a potent sexual forces that invigorates the earth at this time. As the Evergreen God, he is likewise potent in the wintertime when he plays a riddling game at the thresholds of the year with such daring ones as Sir Gawain.
Ask your spiritual allies to take you to meet the Green Man in meditation or soul-flight."
- Caitlin Matthews, The Celtic Spirit: Daily Meditations for the Turning Year
, Harper One, 1999, p.224.
The Green Man is the irrepressible wildness of the world of vegetation. He bides in the stillness of the deep forest or dances in the sun-fllled arcs of leaf-green light that filter through the branches of the tree canopy. His name is delight, and his meaning is mysterious - a potent sexual forces that invigorates the earth at this time. As the Evergreen God, he is likewise potent in the wintertime when he plays a riddling game at the thresholds of the year with such daring ones as Sir Gawain.
Ask your spiritual allies to take you to meet the Green Man in meditation or soul-flight."
- Caitlin Matthews, The Celtic Spirit: Daily Meditations for the Turning Year
Walkers Between the Worlds: The Western Mysteries from Shaman to Magus. By Caitlin and John Matthews. Rochester, Vermont, Inner Traditions, 1985, 2003. Bibliography, index, 441 pages.
Saturday, March 01, 2014
The Dazzling Presence of the All
"The first time it happened, I was in a
forest in the north of France. I must have been twenty-five or twenty-six.
I had just been hired to teach high school philosophy in a town on the edge of a
canal, up in the fields near the Belgian border. That particular evening,
some friends and I had gone out for a walk in the forest we liked so much.
Night had fallen. We were walking. Gradually our laughter faded, and
the conversation died down. Nothing remained but our friendship, our
mutual trust and shared presence, the mildness of the night air and of
everything around us .... My mind empty of thought, I was simply
registering the world around me―the darkness of the underbrush, the incredible
luminosity of the sky, the fair sounds of the forest (branches snapping, an
occasional animal call, our own muffled steps) only making the silence more
palpable. And, then, all of sudden.... What" Nothing: Everything!
No words, no meanings, no questions, only―a surprise. Only―this. A
seemingly infinite happiness. A seemingly eternal sense of peace.
Above me, the starry sky was immense, luminous and unfathomable, and within me
there was nothing but the sky, of which I was a part, and the silence, and the
light, like a warm hum, and a sense of joy with neither subject or object (no
object other than everything, no subject other than itself). Yes, in the
darkness of that night, I contained only the dazzling presence of the All.
Peace. Infinite peace! Simplicity, serenity, delight."
- André Compte-Spoonville, The Little Book of Atheist Spirituality, p.155
Spirituality and Gardening
The Ways of Walking: Quotations, Poetry, Sayings, Lore, Facts
- André Compte-Spoonville, The Little Book of Atheist Spirituality, p.155
Spirituality and Gardening
The Ways of Walking: Quotations, Poetry, Sayings, Lore, Facts
Friday, February 28, 2014
Tao Te Ching by Lao Tzu, Chapter 72
Dao De Jing, Laozi
Chapter 72
"If the people do not fear the dreadful, the great dreadful will come, surely.
Let them not deem their lives narrow.
Let them not deem their lot wearisome.
When it is not deemed wearisome, then it will not be wearisome.
Therefore the holy man knows himself but does not display himself.
He holds himself dear but does not honor himself.
Thus he discards the latter and chooses the former."
- Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 72
"When the people do not fear what they ought to fear, that which is their great dread will come on them.
Let them not thoughtlessly indulge themselves in their ordinary life;
Let them not act as if weary of what that life depends on.
It is by avoiding such indulgence that such weariness does not arise.
Therefore the sage knows these things of himself, but does not parade his knowledge;
Loves, but does not appear to set a value on, himself.
And thus he puts the latter alternative away and makes choice of the former."
- Translated by James Legge, 1891, Chapter 72
"When people lose their fear of power
Then great power has indeed arrived.
Do not intrude on the people's material living.
Do not despise their spiritual lives, either.
If you respect them, you will be respected.
Therefore the Sage knows himself,
But he is not opinionated.
He loves himself, but he is not arrogant.
He lets go of conceit and opinion, and embraces self-knowledge and love."
- Translated by John R. Mabry, Chapter 72
民不畏威.
則大威至.
無狎其所居, 無厭其所生.
夫唯不厭.
是以不厭.
是以聖人自知不自見.
自愛不自貴.
故去彼取此.
- Chinese characters, Tao Te Ching, Chapter 72
min pu wei wei.
tsê ta wei chih.
wu hsia ch'i so chü, wu yen ch'i so shêng.
fu wei pu yen.
shih yi pu yen.
shih yi shêng jên tzu chih pu tzu chien.
tzu ai pu tzu kuei.
ku ch'ü pi ch'ü tz'u.
- Wade-Giles Romanization, Tao Te Ching, Chapter 72
Tao Te Ching in Chinese characters and English (includes a word by word key) from YellowBridge
Tao Te Ching in Chinese characters, Hanyu Pinyin (1982) Romanization, English and German by Dr. Hilmar Alquiros.
Laozi Daodejing: Chapters with Chinese characters, seal script, detailed word by word concordance, Pinyin (tone#), German, French and English.
Chinese and English Dictionary, MDGB
Google Translator
Chinese Character Dictionary
Dao De Jing Wade-Giles Concordance by Nina, Dao is Open
Dao De Jing English and Wade-Giles Concordance by Mike Garofalo
Tao Te Ching in Pinyin Romanization with Chinese characters, WuWei Foundation
Tao Te Ching in Pinyin Romanization
Tao Te Ching in Chinese characters and English
Tao Te Ching: English translation, Word by Word Chinese and English, and Commentary, Center Tao by Carl Abbott
Tao Te Ching in Chinese characters, English, Word by word analysis, Zhongwen
Tao Te Ching: The Definitive Edition
Chinese characters, Wade-Giles (1892) Romanization, and a list of meanings for each
character by Jonathan Star
Tao Te Ching in Chinese characters: Big 5 Traditional and GB Simplified
Convert from Pinyin to Wade Giles to Yale Romanizations of Words and Terms: A Translation Tool from Qi Journal
Chinese Characters, Wade-Giles and Pinyin Romanizations, and 16 English Translations for Each Chapter of the Daodejing by Mike Garofalo.
"When the people no longer fear your power,
It is a sign that a greater power is coming.
Interfere not lightly with their dwelling,
Nor lay heavy burdens upon their livelihood.
Only when you cease to weary them,
They will cease to be wearied of you.
Therefore, the Sage knows himself,
But makes no show of himself,
Loves himself,
But does not exalt himself.
He prefers what is within to what is without."
- Translated by John C. H. Wu, Chapter 72
"Cuando el pueblo no teme al poder,
es cuando ese poder mas los amenaza.
No condenarlos en casas estrechas,
No atosigarlos en sus trabajos.
No permitir la pena y así no habrá sufrimiento.
por eso, el sabio se conoce
pero no se exhibe.
Se respeta a sí mismo
pero no es arrogante.
Deja esto y sigue aquello."
- Translation from Wikisource, 2013, Capitulo 72
"If the people do not dread majesty,
Then great majesty will come to them.
Let them guard the innermost of their dwellings,
Let them press towards the innermost of their life.
The Master indeed is not bound,
That is why he is not bound.
That is how the self-controlled man knows the Self and perceives the not-Self.
He loves the Self, and honours the not-Self.
Therefore he passes away from the latter and takes hold of the former."
- Translated by Isabella Mears, 1916, Chapter 72
Chapter and Thematic Index (Concordance) to the Tao Te Ching
Taoism: A Selected Reading List
Chapter 72
"If the people do not fear the dreadful, the great dreadful will come, surely.
Let them not deem their lives narrow.
Let them not deem their lot wearisome.
When it is not deemed wearisome, then it will not be wearisome.
Therefore the holy man knows himself but does not display himself.
He holds himself dear but does not honor himself.
Thus he discards the latter and chooses the former."
- Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 72
"When the people do not fear what they ought to fear, that which is their great dread will come on them.
Let them not thoughtlessly indulge themselves in their ordinary life;
Let them not act as if weary of what that life depends on.
It is by avoiding such indulgence that such weariness does not arise.
Therefore the sage knows these things of himself, but does not parade his knowledge;
Loves, but does not appear to set a value on, himself.
And thus he puts the latter alternative away and makes choice of the former."
- Translated by James Legge, 1891, Chapter 72
"When people lose their fear of power
Then great power has indeed arrived.
Do not intrude on the people's material living.
Do not despise their spiritual lives, either.
If you respect them, you will be respected.
Therefore the Sage knows himself,
But he is not opinionated.
He loves himself, but he is not arrogant.
He lets go of conceit and opinion, and embraces self-knowledge and love."
- Translated by John R. Mabry, Chapter 72
民不畏威.
則大威至.
無狎其所居, 無厭其所生.
夫唯不厭.
是以不厭.
是以聖人自知不自見.
自愛不自貴.
故去彼取此.
- Chinese characters, Tao Te Ching, Chapter 72
min pu wei wei.
tsê ta wei chih.
wu hsia ch'i so chü, wu yen ch'i so shêng.
fu wei pu yen.
shih yi pu yen.
shih yi shêng jên tzu chih pu tzu chien.
tzu ai pu tzu kuei.
ku ch'ü pi ch'ü tz'u.
- Wade-Giles Romanization, Tao Te Ching, Chapter 72
Tao Te Ching in Chinese characters and English (includes a word by word key) from YellowBridge
Tao Te Ching in Chinese characters, Hanyu Pinyin (1982) Romanization, English and German by Dr. Hilmar Alquiros.
Laozi Daodejing: Chapters with Chinese characters, seal script, detailed word by word concordance, Pinyin (tone#), German, French and English.
Chinese and English Dictionary, MDGB
Google Translator
Chinese Character Dictionary
Dao De Jing Wade-Giles Concordance by Nina, Dao is Open
Dao De Jing English and Wade-Giles Concordance by Mike Garofalo
Tao Te Ching in Pinyin Romanization with Chinese characters, WuWei Foundation
Tao Te Ching in Pinyin Romanization
Tao Te Ching in Chinese characters and English
Tao Te Ching: English translation, Word by Word Chinese and English, and Commentary, Center Tao by Carl Abbott
Tao Te Ching in Chinese characters, English, Word by word analysis, Zhongwen
Tao Te Ching: The Definitive Edition
Tao Te Ching in Chinese characters: Big 5 Traditional and GB Simplified
Convert from Pinyin to Wade Giles to Yale Romanizations of Words and Terms: A Translation Tool from Qi Journal
Chinese Characters, Wade-Giles and Pinyin Romanizations, and 16 English Translations for Each Chapter of the Daodejing by Mike Garofalo.
"When the people no longer fear your power,
It is a sign that a greater power is coming.
Interfere not lightly with their dwelling,
Nor lay heavy burdens upon their livelihood.
Only when you cease to weary them,
They will cease to be wearied of you.
Therefore, the Sage knows himself,
But makes no show of himself,
Loves himself,
But does not exalt himself.
He prefers what is within to what is without."
- Translated by John C. H. Wu, Chapter 72
"Cuando el pueblo no teme al poder,
es cuando ese poder mas los amenaza.
No condenarlos en casas estrechas,
No atosigarlos en sus trabajos.
No permitir la pena y así no habrá sufrimiento.
por eso, el sabio se conoce
pero no se exhibe.
Se respeta a sí mismo
pero no es arrogante.
Deja esto y sigue aquello."
- Translation from Wikisource, 2013, Capitulo 72
"If the people do not dread majesty,
Then great majesty will come to them.
Let them guard the innermost of their dwellings,
Let them press towards the innermost of their life.
The Master indeed is not bound,
That is why he is not bound.
That is how the self-controlled man knows the Self and perceives the not-Self.
He loves the Self, and honours the not-Self.
Therefore he passes away from the latter and takes hold of the former."
- Translated by Isabella Mears, 1916, Chapter 72
Chapter and Thematic Index (Concordance) to the Tao Te Ching
Taoism: A Selected Reading List
Labels:
Dao De Jing,
Daoism,
Tao Te Ching,
Taoism,
Translation
Thursday, February 27, 2014
Easy Going and Strenuous Paths
"Well, a vast number of our moral perceptions also are certainly of this secondary and brain‑born kind. They deal with directly felt fitnesses between things, and often fly in the teeth of all the prepossessions of habit and presumptions of utility. The moment you get beyond the coarser and more commonplace moral maxims, the Decalogues and Poor Richard's Almanacs, you fall into schemes and positions which to the eye of common‑sense are fantastic and overstrained. The sense for abstract justice which some persons have is as eccentric a variation, from the natural-history point of view, as is the passion for music or for the higher philosophical consistencies which consumes the soul of others. The feeling of the inward dignity of certain spiritual attitudes, as peace, serenity, simplicity, veracity; and of the essential vulgarity of others, as querulousness, anxiety, egoistic fussiness, etc‑-are quite inexplicable except by an innate preference of the more ideal attitude for its own pure sake. The nobler thing tastes better, and that is all that we can say. “Experience” of consequences may truly teach us what things are wicked, but what have consequences to do with what is mean and vulgar?" ....
"The deepest difference, practically, in the
moral life of man is the difference between the easy-going and the strenuous
mood. When in the easy-going mood the shrinking from present ill is our ruling
consideration. The strenuous mood, on the contrary, makes us quite indifferent
to present ill, if only the greater ideal be attained. The capacity for the
strenuous mood probably lies slumbering in every man, but it has more difficulty
in some than in others in waking up. It needs the wilder passions to arouse it,
the big fears, loves, and indignations; or else the deeply penetrating appeal of
some one of the higher fidelities, like justice, truth or freedom. Strong
relief is a necessity of its vision; and a world where all the mountains are
brought down and all the valleys are exalted is no congenial place for its
habitation. This is why in a solitary thinker this mood might slumber on
forever without waking. His various ideals, known to him to be mere preferences
of his own, are too nearly of the same denominational value; he can play fast
and loose with them at will. This too is why, in a merely human world without a
God, the appeal to our moral energy falls short of its maximal stimulating
power. Life, to be sure, is even in such a world a genuinely ethical symphony;
but it is played in the compass of a couple of poor octaves, and the infinite
scale of values fails to open up. Many of us, indeed--like Sir James Stephen in
those eloquent Essays by a Barrister--would openly laugh at the very idea
of the strenuous mood being awakened in us by those claims of remote posterity
which constitute the last appeal of the religion of humanity. We do not love
these men of the future keenly enough; and we love them perhaps the less the
more we hear of their evolutionized perfection, their high average longevity and
education, their freedom from war and crime, their relative immunity from pain
and zymotic disease, and all their other negative superiorities. This is all
too finite, we say; we see too well the vacuum beyond. It lacks the note of
infinitude and mystery, and may all be dealt with in the don't-care mood. No
need of agonizing ourselves or making others agonize for these good creatures
just at present.
When, however, we believe that a God is there,
and that he is one of the claimants, the infinite perspective opens out. The
scale of the more imperative ideals now begin to speak with an altogether new
objectivity and significance, and to utter the penetrating, shattering,
tragically challenging note of appeal. They ring out like the call of Victory
Hugo's alpine eagle, "qui parle au précipice et que le gouffre entend," and the
strenuous mood awakens at the sound. It saith among the trumpets, ha, hat! it
smelleth the battle afar off, the thunder of the captains and the shouting. Its
blood is up; and cruelty to the lesser claims, so far from being a deterrent
element, does but add to the stern joy with which it leaps to answer to the
greater. All through history, in the periodical conflicts of puritanism with
the don't care temper, we see the antagonism of the strenuous and genial moods,
and the contrast between the ethics of infinite and mysterious obligation from
on high, and those of prudence and the satisfaction of merely finite need.
The capacity of the strenuous mood lies so deep
down among our natural human possibilities that even if there were no
metaphysical or traditional grounds for believing in a God, men would postulate
one simply as a pretext for living hard, and getting out of the game of
existence its keenest possibilities of zest. Our attitude towards concrete
evils is entirely different in a world where we believe there are none but
finite demanders, from what it is in one where we joyously face tragedy for an
infinite demanders' sake. Every sort of energy and endurance, of courage and
capacity for handling life's evils, is set free in those who have religious
faith. For this reason the strenuous type of character will on the battle-field
of human history always outwear the easy-going type, and religion will drive
irreligion to the wall.
It would seem, too--and this is my final
conclusion--that the stable and systematic moral universe for which the ethical
philosopher asks is fully possible only in a world where there is a divine
thinker with all-enveloping demands. If such a thinker existed, his way of
subordinating the demands to one another would be the finally valid casuistic
scale; his claims would be the most appealing; his ideal universe would be the
most inclusive realizable whole. If he now exist, then actualized in his
thought already must be that ethical philosophy which we seek as the pattern
which our own must evermore approach. In the interest of our own ideal of
systematically unified moral truth, therefore, we, as would-be philosophers,
must postulate a divine thinker, and pray for the victory of the religious
cause. Meanwhile, exactly what the thought of the infinite thinker may be is
hidden from us even were we sure of his existence; so that our postulation of
him after all serves only to let loose in us the strenuous mood. But this is
what it does in all men, even those who have interest in philosophy. The
ethical philosopher, therefore, whenever he ventures to say which course of
action is the best, is on no essentially different level from the common man.
"See, I have set before thee this day life and good, and death and evil;
therefore choose life that thou and thy seed may live"--when this challenge
comes to us, it is simply our total character and personal genius that are on
trial; and if we invoke any so-called philosophy, our choice and use of that
also are but revelations of our personal aptitude or incapacity for moral life.
From this unsparing practical ordeal no professor's lectures and no array of
books can save us. The solving word, for the learned and the unlearned man
alike, lies in the last resort in the dumb willingnesses and unwillingnesses of
their interior characters, and nowhere else. It is not in heaven, neither is it
beyond the sea; but the word is very nigh unto thee, in thy mouth and in thy
hear, that thou mayest do it."
- William James, The Moral Philosopher and the Moral Life, 1891
- William James, The Moral Philosopher and the Moral Life, 1891
We philosophical Daoists, women and men, are more often the tender-minded and easy-going sorts of fellows. We have a taste for dealing more peacefully, quietly, constructively, gently, and stoically with the ills of life.
Tuesday, February 25, 2014
Strive Wisely
"It is exercise alone that supports the spirit,
and keeps the mind in vigor."
- Cicero, 65 BCE
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
- Jack LaLanne
"Vigor (viriya) is the state of a hero (vira). Its characteristic is exertion. Its function is to support or consolidate related mental qualities. It is manifested as non-collapse. Because of the saying, "Stirred, one strives wisely," its proximate cause is what stirs the heart. When initiated properly, it should be seen as the root of all attainments."
- Visuddhimagga XIV, 137, A Buddhist Scripture
Vitality
Strength Training for Persons Over 50
Walking
- Cicero, 65 BCE
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
- Jack LaLanne
"Vigor (viriya) is the state of a hero (vira). Its characteristic is exertion. Its function is to support or consolidate related mental qualities. It is manifested as non-collapse. Because of the saying, "Stirred, one strives wisely," its proximate cause is what stirs the heart. When initiated properly, it should be seen as the root of all attainments."
- Visuddhimagga XIV, 137, A Buddhist Scripture
"The chief condition on which,
life, health and vigor depend on, is action. It is by action that an organism
develops its faculties, increases its energy, and attains the fulfillment of its
destiny."
- Pierre Joseph Proudhon
- Pierre Joseph Proudhon
Vitality
Strength Training for Persons Over 50
Walking
Monday, February 24, 2014
In Any Balm or Beauty of the Earth
"What is divinity if it can come
Only in silent shadows and in dreams?
Shall she not find in comforts of the sun,
In pungent fruit and bright, green wings, or else
In any balm or beauty of the earth,
Things to be cherished like the thought of heaven?
Divinity must live within herself:
Passions of rain, or moods in falling snow;
Grievings in loneliness, or unsubdued
Elations when the forest blooms; gusty
Emotions on wet roads on autumn nights;
All pleasures and all pains, remembering
The bough of summer and the winter branch,
These are the measures destined for her soul."
- Wallace Stevens, Sunday Morning, 1915
"Even before I could speak, I remember crawling through blueberry patches in the wild meadows on our hillsides. I quickly discovered Nature was filled with Spirit; I never saw any separation between Spirit and Nature. Much later I discovered our culture taught there was supposed to be some kind of separation - that God, Spirit and Nature were supposed to be divided and different. However, at my early age it seemed absolutely obvious that the church of the Earth was the greatest church of all; that the temple of the forest was the supreme temple. When I went to the sanctuary of the mountain, I found Earth's natural altar - Great Spirit's real shrine. Years later I discovered that this path of going into Nature, bonding deeply with it, and seeing Spirit within Nature - God, Goddess, and Great Spirit - was humanity's most ancient, most primordial path of spiritual cultivation and realization."
- John P. Milton, Sky Above, Earth Below
"In all things of nature there is something marvelous."
- Aristotle
"The first act of awe, when man was struck with the beauty or wonder of Nature, was the first spiritual experience."
- Henryk Skolimowski
"When the healthy nature of man acts as a whole, when he feels himself to be in the world as in a great, beautiful, noble, and valued whole, when harmonious ease affords him a pure and free delight, then the universe, if it could experience itself, would exult, as having attained its goal, and admire the climax of its own becoming and essence."
- Goethe
Spirituality and Nature
Awe and Wonder
Only in silent shadows and in dreams?
Shall she not find in comforts of the sun,
In pungent fruit and bright, green wings, or else
In any balm or beauty of the earth,
Things to be cherished like the thought of heaven?
Divinity must live within herself:
Passions of rain, or moods in falling snow;
Grievings in loneliness, or unsubdued
Elations when the forest blooms; gusty
Emotions on wet roads on autumn nights;
All pleasures and all pains, remembering
The bough of summer and the winter branch,
These are the measures destined for her soul."
- Wallace Stevens, Sunday Morning, 1915
"Even before I could speak, I remember crawling through blueberry patches in the wild meadows on our hillsides. I quickly discovered Nature was filled with Spirit; I never saw any separation between Spirit and Nature. Much later I discovered our culture taught there was supposed to be some kind of separation - that God, Spirit and Nature were supposed to be divided and different. However, at my early age it seemed absolutely obvious that the church of the Earth was the greatest church of all; that the temple of the forest was the supreme temple. When I went to the sanctuary of the mountain, I found Earth's natural altar - Great Spirit's real shrine. Years later I discovered that this path of going into Nature, bonding deeply with it, and seeing Spirit within Nature - God, Goddess, and Great Spirit - was humanity's most ancient, most primordial path of spiritual cultivation and realization."
- John P. Milton, Sky Above, Earth Below
"In all things of nature there is something marvelous."
- Aristotle
"The first act of awe, when man was struck with the beauty or wonder of Nature, was the first spiritual experience."
- Henryk Skolimowski
"When the healthy nature of man acts as a whole, when he feels himself to be in the world as in a great, beautiful, noble, and valued whole, when harmonious ease affords him a pure and free delight, then the universe, if it could experience itself, would exult, as having attained its goal, and admire the climax of its own becoming and essence."
- Goethe
Spirituality and Nature
Awe and Wonder
Saturday, February 22, 2014
Walk Steadily With a Purpose
"The sum of the whole is this: walk
and be happy, walk and be healthy. "The best of all ways to lengthen
our days" is not, as Mr. Thomas Moore has it, "to steal a few hours
from night, my love;" but, with leave be it spoken, to walk steadily
and with a purpose. The wandering man knows of certain ancients, far
gone in years, who have staved off infirmities and dissolution by
earnest walking,--hale fellows close upon eighty and ninety, but brisk
as boys."
- Charles Dickens
The Ways of Walking
"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come."
- Edward Abbey
When I am not scheduled to work at my part-time job for an elementary school district, I get outdoors and start walking at 6 am in the Spring. In between each lap of my walking track (.6 miles round trip [pictured below]) I practice Taijiquan forms [e.g., Sun Style Single Whip Left pictured below].
Deciduous trees in our area are still without leaves now in February. However, by May, it will look like the photographs shown below.
- Charles Dickens
The Ways of Walking
"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come."
- Edward Abbey
When I am not scheduled to work at my part-time job for an elementary school district, I get outdoors and start walking at 6 am in the Spring. In between each lap of my walking track (.6 miles round trip [pictured below]) I practice Taijiquan forms [e.g., Sun Style Single Whip Left pictured below].
Deciduous trees in our area are still without leaves now in February. However, by May, it will look like the photographs shown below.
Friday, February 21, 2014
Dao De Jing by Laozi, Chapter 73
Tao Te Ching by Lao Tzu
Chapter 73
"He whose boldness appears in his daring to do wrong, in defiance of the laws is put to death;
He whose boldness appears in his not daring to do so lives on.
Of these two cases the one appears to be advantageous, and the other to be injurious.
When Heaven's anger smites a man,
Who the cause shall truly scan?
On this account the sage feels a difficulty as to what to do in the former case.
It is the way of Heaven not to strive, and yet it skillfully overcomes;
Not to speak, and yet it is skilful in obtaining a reply;
Does not call, and yet men come to it of themselves.
Its demonstrations are quiet, and yet its plans are skilful and effective.
The meshes of the net of Heaven are large; far apart, but letting nothing escape."
- Translated by James Legge, 1891, Chapter 73
"Courage carried to daring leads to death.
Courage restrained by caution leads to life.
These two things, courage and caution, are sometimes beneficial and sometimes harmful.
Some things are rejected by heaven, who can tell the reason?
Therefore the wise man deems all acting difficult.
The Tao of heaven does not quarrel, yet it conquers.
It speaks not, yet its response is good.
It issues no summons but things come to it naturally because its devices are good.
Heaven's net is vast, indeed! its meshes are wide but it loses nothing."
- Translated by Dwight Goddard, 1919, Chapter 73
"A man with outward courage dares to die,
A man with inward courage dares to live;
But either of these men
Has a better and a worse side than the other.
And who can tell exactly to which qualities heaven objects?
Heaven does nothing to win the day,
Says nothing-Is echoed,
Orders nothing-Is obeyed,
Advises nothing-Is right:
And which of us, seeing that nothing is outside the vast
Wide-meshed net of heaven, knows just how it is cast?"
- Translated by Witter Bynner, 1944, Chapter 73
勇於敢則殺.
勇於不敢則活.
此兩者或利或害.
天之所惡孰知其故.
是以聖人猶難之.
天之道不爭而善勝.
不言而善應.
不召而自來.
繟然而善謀.
天網恢恢.
踈而不失.
- Chinese characters, Tao Te Ching, Chapter 73
yong yu gan ze sha.
yong yu bu gan ze huo.
ci liang zhe huo li huo hai.
tian zhi suo wu shu zhi qi gu.
shi yi sheng ren you nan zhi.
tian zhi dao bu zheng er shan sheng.
bu yan er shan ying.
bu zhao er zi lai.
chan ran er shan mou.
tian wang hui hui,
shu er bu shi.
- Pinyin Romanization, Daodejing, Chapter 73
"He who is brave in daring will be killed.
He who is brave in not daring will live.
Of these two, one is advantageous and one is harmful.
Who knows why Heaven dislikes what it dislikes?
Even the sage considers it a difficult question.
The Way of Heaven does not compete, and yet is skillfully achieves victory.
It does not speak, and yet it skillfully responds to things.
It comes to you without your invitation.
It is not anxious about things and yet it plans well.
Heaven's net is indeed vast.
Though its meshes are wide, it misses nothing."
- Translated by Chan Wing-Tsit, 1963, Chapter 73
"El valor del osado le conduce a la muerte.
El valor del prudente le conserva la vida.
Uno es el perjudicado
y el otro el beneficiado.
No todos son favorecidos por el Cielo.
Incluso el sabio se desconcierta ante tal cuestión.
Por eso, el Tao del Cielo es
saber vencer sin batallar,
saber responder sin palabras,
saber acudir sin haber sido llamado,
saber establecer planes sin presura.
Amplia es la red del Cielo
y de anchas mallas,
pero nada se le escapa."
- Translation from Wikisource, 2013, Capitulo 73
Chapter 73
"He whose boldness appears in his daring to do wrong, in defiance of the laws is put to death;
He whose boldness appears in his not daring to do so lives on.
Of these two cases the one appears to be advantageous, and the other to be injurious.
When Heaven's anger smites a man,
Who the cause shall truly scan?
On this account the sage feels a difficulty as to what to do in the former case.
It is the way of Heaven not to strive, and yet it skillfully overcomes;
Not to speak, and yet it is skilful in obtaining a reply;
Does not call, and yet men come to it of themselves.
Its demonstrations are quiet, and yet its plans are skilful and effective.
The meshes of the net of Heaven are large; far apart, but letting nothing escape."
- Translated by James Legge, 1891, Chapter 73
"Courage carried to daring leads to death.
Courage restrained by caution leads to life.
These two things, courage and caution, are sometimes beneficial and sometimes harmful.
Some things are rejected by heaven, who can tell the reason?
Therefore the wise man deems all acting difficult.
The Tao of heaven does not quarrel, yet it conquers.
It speaks not, yet its response is good.
It issues no summons but things come to it naturally because its devices are good.
Heaven's net is vast, indeed! its meshes are wide but it loses nothing."
- Translated by Dwight Goddard, 1919, Chapter 73
"A man with outward courage dares to die,
A man with inward courage dares to live;
But either of these men
Has a better and a worse side than the other.
And who can tell exactly to which qualities heaven objects?
Heaven does nothing to win the day,
Says nothing-Is echoed,
Orders nothing-Is obeyed,
Advises nothing-Is right:
And which of us, seeing that nothing is outside the vast
Wide-meshed net of heaven, knows just how it is cast?"
- Translated by Witter Bynner, 1944, Chapter 73
勇於敢則殺.
勇於不敢則活.
此兩者或利或害.
天之所惡孰知其故.
是以聖人猶難之.
天之道不爭而善勝.
不言而善應.
不召而自來.
繟然而善謀.
天網恢恢.
踈而不失.
- Chinese characters, Tao Te Ching, Chapter 73
yong yu gan ze sha.
yong yu bu gan ze huo.
ci liang zhe huo li huo hai.
tian zhi suo wu shu zhi qi gu.
shi yi sheng ren you nan zhi.
tian zhi dao bu zheng er shan sheng.
bu yan er shan ying.
bu zhao er zi lai.
chan ran er shan mou.
tian wang hui hui,
shu er bu shi.
- Pinyin Romanization, Daodejing, Chapter 73
"He who is brave in daring will be killed.
He who is brave in not daring will live.
Of these two, one is advantageous and one is harmful.
Who knows why Heaven dislikes what it dislikes?
Even the sage considers it a difficult question.
The Way of Heaven does not compete, and yet is skillfully achieves victory.
It does not speak, and yet it skillfully responds to things.
It comes to you without your invitation.
It is not anxious about things and yet it plans well.
Heaven's net is indeed vast.
Though its meshes are wide, it misses nothing."
- Translated by Chan Wing-Tsit, 1963, Chapter 73
"El valor del osado le conduce a la muerte.
El valor del prudente le conserva la vida.
Uno es el perjudicado
y el otro el beneficiado.
No todos son favorecidos por el Cielo.
Incluso el sabio se desconcierta ante tal cuestión.
Por eso, el Tao del Cielo es
saber vencer sin batallar,
saber responder sin palabras,
saber acudir sin haber sido llamado,
saber establecer planes sin presura.
Amplia es la red del Cielo
y de anchas mallas,
pero nada se le escapa."
- Translation from Wikisource, 2013, Capitulo 73
"Whose courage makes him dare is
slain,
He lives whom courage makes
refrain,
And harm or profit each will gain;
But Heaven's hate, what could
compel
That it on this or that one fell,
T'is even hard for sage to tell.
Not to strive is Heaven's way,
And yet it conquers; naught to
say,
Yet answers; will uncalled obey;
Its perfect plans in s1owness
hide,
The net of Heaven has meshes wide,
But through its meshes none can
glide."
- Translated by Isaac Winter Heysinger, 1903, Chapter 73
- Translated by Isaac Winter Heysinger, 1903, Chapter 73
Labels:
Dao De Jing,
Daoism,
Tao Te Ching,
Taoism
Thursday, February 20, 2014
Returning Home
We enjoyed visiting with Alicia, Sean, Katelyn and Makenna on Tuesday and Wednesday. It rained both days.
Today, Thursday, we drove from Portland to Red Bluff. This is a drive of 460 miles. We drive south on Interstate 5. It was raining from Portland to Roseberg. Light traffic all day. Little snow in California.
Today, Thursday, we drove from Portland to Red Bluff. This is a drive of 460 miles. We drive south on Interstate 5. It was raining from Portland to Roseberg. Light traffic all day. Little snow in California.
Tuesday, February 18, 2014
John Day Fossil Beds National Monument
On Sunday we drove north from Burns, Oregon, on US 395 to John Day. Then we drove west to Madras, Oregon on US 26. We stayed on Sunday and Monday night in Madras. On Tuesday we drove to Portland. On Thursday we drove on Interstate 5 south from Portland, Oregon, to Red Bluff, California.
We (Karen, April, Mick, and I) explored the John Day and Madras areas for two days.
We (Karen, April, Mick, and I) explored the John Day and Madras areas for two days.
Monday, February 17, 2014
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