Sunday, January 15, 2023

Dao De Jing, Chapter 14

Tao Te Ching by Lao Tzu

Chapter 14

"We look at it, and do not see it; it is invisible.
We listen to it, and do not hear it; it is inaudible.
We touch it, and do not feel it; it is intangible.
These three elude our inquiries, and hence merge into one.
Not by its rising, is it bright,
nor by its sinking, is it dark.
Infinite and eternal, it cannot be defined.
It returns to nothingness.
This is the form of the formless, being in non-being.
It is nebulous and elusive.
Meet it, and you do not see its beginning.
Follow it, and you do not see its end.
Stay with the ancient Way
in order to master what is present.
Knowing the primeval beginning is the essence of the Way."
-  Translated by Sanderson Beck, 1996, Chapter 14  


"What is looked at but not (pu) seen,
Is named the extremely dim (yi).
What is listened to but not heard,
Is named the extremely faint (hsi).
What is grabbed but not caught,
Is named the extremely small (wei).
These three cannot be comprehended,
Thus they blend into one.
As to the one, its coming up is not light,
Its going down is not darkness.
Unceasing, unnameable,
Again it reverts to nothing.
Therefore it is called the formless form,
The image (hsiang) of nothing.
Therefore it is said to be illusive and evasive (hu-huang).
Come toward it one does not see its head,
Follow behind it one does not see its rear.
Holding on to the Tao of old (ku chih tao),
So as to steer in the world of now (chin chih yu).
To be able to know the beginning of old,
It is to know the thread of Tao."
-  Translated by Ellen Marie Chen, 2000, Chapter 14


"We look for it but do not see it:
    we name it "subtle."
We listen for it but do not hear it;
    we name it "rare."
We grope for it but do not grasp it;
    we name it "serene." 
These three cannot be fully fathomed,
Therefore,
They are bound together to make unity.
Of unity,
its top is not distant,
its bottom is not blurred.
Infinitely extended
and unnameable,
It returns to non-entity.
This is called
"the form of the formless,"
"the image of nonentity."
This is called "the amorphous."
Following behind it,
    you cannot see its back;
Approaching it from the front,
    you cannot see its head.
Hold to the Way of today
    to manage the actualities of today
    thereby understanding the primeval beginning.
This is called "the thread of the Way.""
-  Translated by Victor H. Mair, 1990, Chapter 14 


"When you look, it isn't there
Listen and you cannot hear it
It seems to be beyond your reach
Because you are so near it
This single source of everything
Appears to be an empty image
Though it cannot be understood
You can see its naked visage
Follow it to nothingness
Approach it where you have no face
From nowhere to infinity
This vacant image leaves no trace
From never to eternity
This naked face is what you are
An empty, vacant, open door
Forevermore ajar"
-  Translated by Jim Clatfelder, 2000, Chapter 14  


"Look, it cannot be seen,
So it is called invisible.
Listen, it cannot be heard,
So it is called soundless.
Touch, it cannot be caught,
So it is called elusive.
These three cannot be examined,
So they unite into one.  
Above it there is no light,  
Below it there is no darkness.
Endlessness beyond description.
It returns to non-existence.
It is called the shapeless shape,
The substance without form.
It is called obscurely evasive.
Meet it and you do not see its beginning,
Follow it and you do not see its end.
Hold on to the ancient Way to master the present,
And to learn the distant beginning.
This is called the unbroken strand of the Way."
-  Translated by Stefan Stenudd, Chapter 14


One Qigong and Taijiquan Grandmaster, Dr. Yang Jwing-Ming, has published a fine translation and extensive general and Qigong commentaries on the Tao Te Ching.  

“When looked at, it cannot be seen, named “Yi” (i.e.. invisible);
when listened, it cannot be heard, named “Xi” (i.e., inaudible);
when grasped, it cannot be acquired, named “Wei” (i.e., fine formless).
These three cannot be completely unraveled;
thus, they are combined into one.
Above it (i.e., in the sky), it is not bright (i.e., clear) and below it
(i.e., on the ground), it is not dim (i.e., concealed).
It is continuous and endless, it cannot be named.
It returns to a state of nothingness.
Thus, it can be called the shape of the shapeless,
with the appearance of nothingness,
and is called “Huang Hu.”
When in front of it, its head cannot be seen, and
when following it, its tail cannot be seen.
Use this ancient Dao and apply it to the needs of today.
When able to know the ancient beginning, then it is called
Knowing the principles of the Dao.”
-  Translated by Dr. Yang Jwing-Ming, Chapter 14





A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 









 
 
 

 

Saturday, January 14, 2023

Tibetan Buddhist Insights About Living


When I go yurt camping on January 13-16 at Bullard's Beach State Park near Bandon, Oregon, I plan to include a number of spiritual practices while on Retreat: walking, Vipassana meditation, reading spiritual books, Taijiquan, Qigong.  I am interested in the ethical and aesthetic aspects of Zen Buddhist practice.  I will read two books:

Eight Mindful Steps to Happiness: Walking the Buddha's Path.  By Bhante Henepola Gunaratana.  Wisdom Pubs., 2001, 268 pages, VSCL.  




Awakening the Buddha Within: Tibetan Wisdom for the Modern World.  By Lama Surya Das.  432 pages, 1997.  VSCL.  


Lama Surya Das


Other books on the same topics, for reading at my home in Vancouver include:

The Joy of Living: Unlocking the Secret and Science of Happiness.  By Yongey Mingyur Rinpoche.  290 pages, 2007. VSCL.  

Awakening to the Sacred: Creating a Personal Spiritual Life. By Lama Surya Das. New York, Broadway Books, 1999. Resources, 382 pages. ISBN: 0767902750.  VSCL.


Introduction to Tibetan Buddhism.  By John Powers.  592 pages, 2007.  VSCL.  


Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living.  By Lama Surya Das. New York, HarperOne, 2008. 264 pages. 


Buddha Standard Time: Awakening to the Infinite Possibilities of Now.  By Lama Surya Das. Harper One, 2012. 224 pages. 


Letting Go of the Person You Used to Be: Lessons on Change, Loss and Spiritual Transformation. By Lama Surya Das. Broadway, 222 pages, 2003. VSCL. 





Wednesday, January 11, 2023

Living Matrix Model

 

"Every living cell in the body is connected in the living matrix of the connective tissue system.

The tensegrity of this system conducts vibrations, transmitting energy and information to each cell.

Energy, present in many forms in the body, is essential to the body's functioning.

The connective tissue system, composed primarily of collagen molecules and water, has a liguid crystalline molecular structure.

The liquid crystals of the connective tissue system form a continuum that permits rapid intercommunication, much faster than in the nervous system, and allows the body to perform as a coherent whole.

The energies of the body are responsive to consciousness.

Heightened coherence often corresponds to improved physical and mental abilities and better health."

- Rick Barrett.  Taijiquan: Through the Western Gate.  Blue Snake Books, 2006, 265 pages, index, bibliography.  VSCL.  The "Western Gate" is modern science, allopathic medicine, and materialism.  A challenging read with respect to scientific explanations, and showing parallels to taijiquan body-mind experiences and TCM. Quote from page 192.

The book is filled with fascinating explanations and some practical lessons and observations about mind-body practices like Taijiquan.  

Here is an example relevant to Taijiquan practice:

"If my intention is to push something (in the ordinary sense of the word) I automatically create tension in my arms and shoulders.  Try it.  The anticipated resistance of the thing to be pushed caused my body to tighten.  That is how we learn to move from infancy, and it remains the case until a better way comes along. If instead I reach with my fingers, rather than push, I don't encounter my own internal resistance.  Compare these to ways of moving and fell the difference in your body."
- Rick Barrett, p. 193.

There is more softness, more song, if I reach in the final phase of Grasping the Sparrow's Tail, rather than push.  

Point with your index finger when you move your arms.  What happens?
Expressiveness with the hands and fingers in an essential aspect of body-mind movement practices.  

Thinking about our bodies as being and functioning like liquid crystals is an amazing conclusion to reflect upon.  Gives "Go with the Flow" a new dimension.  




Sunday, January 08, 2023

Tai Chi Chuan Instruction in Vancouver, Washington

In 2023, Michael P. Garofalo, is available for teaching private lessons in the Yang Style of Tai Chi Chuan.

He taches the Yang Taijiquan Short 24 Form and the Standard Yang Taijiquan Long 108 Form.

He teaches a variety of Qigong movements.  

Telephone:  530-200-3546     Email

I teach at my home in the Orchards area of Vancouver, Clark County, Washington.  

Tai Chi Chuan Class and Qualifications of Instructor

Qigong Class and Forms Taught

Taijiquan Information:  https://www.egreenway.com/taichichuan/index.htm

Qigong Information:  https://www.egreenway.com/qigong/index.htm







Saturday, January 07, 2023

Tao Te Ching Chapter 13

 Dao De Jing, Laozi 


Chapter 13

"Let favor and disgrace be warnings
let honor and disaster be your body
and why should favor and disgrace be warnings
favor means descending
to gain it should be a warning
to lose it should be a warning
thus should favor and disgrace be warnings
and why should honor and disaster be in your body
the reason we have disaster
is because we have a body
if we didn't have a body
we wouldn't have disaster
thus who honors their body as the world
can be entrusted with the world
can be encharged with the world."
-  Translated by Red Pine, 1996, Chapter 13, Taoteching

Ho-Shang Kung says, "Those who gain favor or honor should worry about being too high, as if they were at the edge of a precipice.  They should not flaunt their status or wealth.  And those who lose favor and live in disgrace should worry about another disaster."

Ssu-Ma Kuang says, "Normally a body means disaster.  But if we honor and cherish it and follow the natural order in our dealing with others and don't indulge our desires, we can avoid disaster." 

Huang Yuan-Chi says, "We all possess something good and noble that we don't have to seek outside ourselves, something that the glory of power or position cannot compare with.  People need only to start with this and cultivate without letting up.  The ancients said, 'Two or three years of hardship, ten thousand years of bliss.' "

Lao-tzu's Taoteching  Translated by Red Pine (Bill Porter).  Provides a solid verbatim translation and shows the text in Chinese characters.  Includes around 10 brief selected commentaries for each Chapter of the Taoteching, drawn from commentaries in the past 2,000 years.  San Francisco, Mercury House, 1996, Second Edition, 184 pages.  An invaluable resource for brief commentaries.  Chapter 13, pp. 26-27. 






For those wishing a Zen Buddhist/Taoist interpretation of the Tao Te Ching, I recommend the following two books:

Grigg, Ray, Zen Tzu. Transcription of the Tao Te Ching from a Zen Buddhist perspective. 181 pages, 2021. VSCL

Bright-Fey, John. The Whole Heart of Zen: The Complete Teachings From the Oral Tradition of Ta-Mo. Crane Hill Publishers, 2006. 298 pages. 




"Life and death
favor and disgrace
praise and blame
success and failure

all of these conditions confuse and dismay because
they are the same ailment
they cause ill at ease states and related worries.
how does this happen
when favor is acquired so is the fear of losing favor acquired

if someone thinks that the corporeal body is the limit of the self
then the fear that is inherent in the body makes itself known
and is difficult to subside

how can you trust and accept your corporeal limits
in the face of fear
we have fear when a limited self is absorbed in importance

if you view the unlimited word as the self
then you can be trusted with it
because only the person who sees the world as themselves
and their self as the world
will take care of it."
-  Translated by John Bright-Fey, 2006, Chapter 13 




"Because everything changes, a constructed self is always bewildered
by its own contrivances. And because this self cannot control everything's unfolding, the unavoidable consequences are discord, struggle and misfortune. Such is the folly of attaching to an illusion.

A guarded self attracts adversities, so dignity, vanity and pride make it the victim of its own imagination. As challenges are interpreted as threats, its judgment is impaired. 

Since all endings eventually return to beginnings, every contrived self must finally be abandoned.

While the wisdom in everythings unfolding tests those who are hard and forceful, it accommodates those who are soft and yielding. When the formless takes the form of circumstances but keeps its essence, the inner and outer become each other.

Those who are no longer controlled by a contrived self will remember the burden of dignity, vanity and pride.  Therefore, they will welcome the easy grace of humility and the forgiving calm of freedom. So those who 
are no longer the victims of an illusion will remember the burden of needless, getting, possessing and keeping, and will know when enough is enough."
- Translated by Ray Grigg, 2021, Chapter 13 
 






"Favor and disgrace would seem equally to be feared;
Honor and great calamity, to be regarded as personal conditions of the same kind.

What is meant by speaking thus of favor and disgrace?

Disgrace is being in a low position after the enjoyment of favor.
The getting that favor leads to the apprehension of losing it, and the losing it leads to the fear of still greater calamity.
This is what is meant by saying that favor and disgrace would seem equally to be feared.
And what is meant by saying that honor and great calamity are to be similarly regarded as personal conditions?
What makes me liable to great calamity is my having the body which I call myself;
If I had not the body, what great calamity could come to me?
Therefore he who would administer the kingdom, honoring it as he honors his own person, may be employed to govern it,
And he who would administer it with the love which he bears to his own person may be entrusted with it."
-  Translated by James Legge, 1891, Chapter 13 



"Favor bodes disgrace; it is like trembling.
Rank bodes great heartache.

It is like the body.

What does 'Favor bodes disgrace; it is like trembling' mean?
Favor humiliates.
Its acquisition causes trembling, its loss causes trembling.
This is what is meant by 'Favor bodes disgrace; it is like trembling.'
What does 'Rank bodes great heartache, it is like the body' mean?
I suffer great heartache because I have a body.
When I have no body, what heartache remains?
Therefore who administers the empire as he takes care of his body can be entrusted with the empire."
-  Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 13 



"Dread glory as you dread shame.
Prize great calamity as you prize your body.

What does this mean:

"Dread glory as you dread shame"?
Glory comes from below.
Obtain it, you are afraid of shame;
Lose it, you are still afraid of shame.
That is why it is said;
"Dread glory as you dread shame."
What does this mean:
"Prize great calamity as you prize your own body"?
We who meet with great calamities, meet them because we have a body.
If we had not a body what calamity could reach us?
Therefore he who honours the kingdom as his body can govern the kingdom.
He who loves the kingdom as his own body can be trusted with the kingdom."
-  Translated by Isabella Mears, 1916, Chapter 13  



"Favor and disgrace are things that startle;
High rank is, like one's body, a source of great trouble.
What is meant by saying favor and disgrace are things that startle?
Favor when it is bestowed on a subject serves to startle as much as when it is withdrawn.
This is what is meant by saying that favor and disgrace are things that startle.
What is meant by saying that high rank is, like one's body, a source of great trouble?
The reason I have great trouble is that I have a body.
When I no longer have a body, what trouble have I?
Hence he who values his body more than dominion over the empire can be entrusted with the empire.
He who loves his body more than dominion over the empire can be given the custody of the empire."
-  Translated by D. C. Lau, 1963, Chapter 13   



寵辱若驚.
貴大患若身.
何謂寵辱若驚.
寵為下.
得之若驚.
失之若驚是謂寵辱若驚.
何謂貴大患若.
身吾所以有大患者為吾有身.
及吾無身.
吾有何患.
故貴以身為天下若可寄天下.
愛以身為天下, 若可託天下.

-  Chinese characters, Tao Te Ching, Chapter 13



ch'ung ju jo ching.
kuei ta huan jo shên.
ho wei ch'ung ju jo ching.
ch'ung wei hsia.
tê chih jo ching.
shih chih jo ching shih wei ch'ung ju jo ching.
ho wei kuei ta huan jo.
shên wu so yi yu ta huan chê wei wu yu shên.
chi wu wu shên.
wu yu ho huan.
ku kuei yi shên wei t'ien hsia chê k'o chi t'ien hsia.
ai yi shên wei t'ien hsia, chê k'o t'o t'ien hsia.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 13



"Los santos decían: "Alabanzas y culpas causan ansiedad;
El objeto de la esperanza y el miedo está en tu interior".
"Alabanzas y culpas causan ansiedad"
Puesto que esperas o temes recibirlas o perderlas.
"El objeto de la esperanza y el miedo está en tu interior"
Pues, sin un Ego, no pueden afectarte la fortuna o el desastre.
Por tanto:
El que observa al Mundo como se observa a sí mismo es capaz de controlar el Mundo;
Pero el que ama al Mundo como se ama a sí mismo es capaz de dirigir el Mundo."
-  Translated by Antonio Rivas Gonzálvez, 1998, Tao Te Ching, Capítulo 13



"Accept honors and disgraces as surprises,
Treasure great misfortunes as the body.

Why say: "Accept honors and disgraces as surprises"?

Honors elevate (shang),
Disgraces depress (hsia).
One receives them surprised,
Loses them surprised.
Thus: "Accept honors and disgraces as surprises."
Why say: "Treasure great misfortunes as the body"?
I have great misfortunes,
Because I have a body.
If I don't have a body,
What misfortunes do I have?
Therefore treasure the body as the world,
As if the body can be entrusted to the world.
Love the body as the world,
As if the body can be entrusted to the world."
-  Translated by Ellen Marie Chen, 2000, Chapter 13




"You are in everything,
 Everything is in you. 
 Create hope and fear and you throw away the Dao. 
 Create happiness and sorrow and you will collapse. 
 Keep your feet on the ground. 
 Love everything as you love yourself. 
 Then everything is within your reach."
 -  Translated by Ray Larose, 2000, Chapter 13


"Honor and dishonor both move us
Because we are troubled by having a self.
Why do we say that honor and dishonor move us?
Because honor lifts us upward
And dishonor lowers us downward,
Thus, when we are honored we are moved.
When we are dishonored we are also moved.
That is why honor and dishonor are both said to move us.
Why do we say that the great trouble is having a self?
Because we have great trouble simply because we have a self.
If we are selfless, then where is the trouble?
If we identify our self with the world,
Then within our self there is the world.
If we love the world as we love our self,
Then within our self there is only the world."
-  Translated by Chang Chung-Yuan, Chapter 13


 

"The honor and the disgrace are like emotional impacts.
The disaster is regarded as the threat to life.
What does it mean by "The honor and the disgrace are like emotional impacts?"
The honor is awarded to subordinates.
When the honor is obtained, people are thrilled;
when the honor is lost, people are depressed.
So they are emotionally impacted.
What does it mean by "The disaster is regarded as the threat to life?"
The reason we feel threatened because we care too much about ourselves.
If we are selfless, who can threaten us?
To those who can sacrifice themselves for the world, we can trust them with the world.
To those who love the people more than themselves, we can handle the ruling power."
-  Translated by Thomas Zhang, Chapter 13    






A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 


  

Chapter 13, Tao Te Ching by Lao Tzu.  Complied by Mike Garofalo.  











Friday, January 06, 2023

Seven Clear Functions of the Mind

"The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent.  What then can pollute and clog the mind's proper functioning.  Nothing but it own corrupt decisions."

- Epictetus, Discourses, 4.11.6-7.

"Let's break down each one of those tasks:

Choice - To do and think right
Refusal - Of temptations
Yearning - To be better
Repulsion - Of negativity, of bad influences, of what isn't true
Preparation - For what lies ahead or whatever may happen
Purpose - Our guiding principle and highest priority
Assent - To be free of deception about what's inside and outside our control (and be ready to accept the latter."

- Ryan Holiday, The Daily Stoic, p.15


My recent reading of the Stoics includes:  

Meditatons: The Annotated Edition. Translated, introduced and edited by Robin Waterfield. New York, Basic Books, 2021, 326 pages. Introduction, bibliography, notes, annotations. VSCL. 

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. By Ryan Holiday and Stephen Hanselman. Portfolio, 2016, 416 pages. VSCL. 

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life. By Massimo Pigliucci. 288 pages, 2013. VSCL.

The Practicing Stoic: A Philosophical User's Manual. By Ward Farnsworth. Goldine, 2018, 256 pages. VSCL. 


Virtue Ethics

How to Live a Good Life: Advice From Wise Persons

Stoicism: Bibliography, Links, Quotations, Notes






Thursday, January 05, 2023

Dao De Jing, Chapter 12

Tao Te Ching by Lao Tzu

Chapter 12


"The five colors combined
the human eye will blind;
The five notes in one sound
the human ear confound;
The five tastes when they blend
the human mouth offend.

Racing and hunting will human hearts turn mad,
Treasures high-prized make human conduct bad.

Therefore,
The sage attends to the inner and not to the outer.
He abandons the latter and chooses the former."
- Translated by Paul Carus, 1913, Chapter 12 



"The meaning of the verses quoted in Chapter 12 carries out the principle enunciated in Chapter 11. The utility of things, as well as the worth of life, is attained not by having everything in completion and in fullness, but by selecting some parts and omitting others, by moderation and by discrete elimination. Together, all the colors blind you, while a discrete selection will make a picture. Together, all the notes just make noise, while a few of them in proper succession make a melody. Together, all the tastes mixed together are offensive, but a choice of them is pleasant. Such is Lao-Tzu's method of teaching that the form of things is more important that the substance. The phrase 'he attends to the inner and not to the outer: reads in a literal translation 'acts on the stomach, not acts on the eye'. The outer and the inner are called in Chapter 38 the flower and the fruit, the former being more show, while the latter is the true import of life."
Paul Carus, 1913


The Teachings of Lao-Tzu: The Tao Te Ching. Translation, commentary, and notes by Paul Carus, 1913. New York, St. Martin's Press, 2000. ISBN: 0312261098.  D.T. Suzuki worked and studied with Paul Carus around 1905 in Illinois, and translated together the Tao Te Ching.   









"The five colors cause man's eyes to be blinded.
The five tones cause man's ears to be deafened.
The five flavors cause man's palate to be cloyed.
Racing about on horseback and hunting cause man's mind to be maddened.
Hard to obtain merchandise cause mankind to do wrong,
So the Sage concerns himself with the abdomen and not the eyes.
Therefore, he rejects the one and chooses the other."
Cheng Man-ch'ing, 1981, Chapter 12



"Color's five hues from the eyes their sight will take;
Music's five notes the ears as deaf can make;
The flavors five deprive the mouth of taste;
The chariot course, and the wild hunting waste
Make mad the mind;
And objects rare and strange,
Sought for,
Men's conduct will to evil change.
Therefore the sage seeks to satisfy the craving of the belly,
and not the insatiable longing of the eyes.
He puts from him the latter, and prefers to seek the former."
-   Translated by James Legge, 1891, Chapter 12  



"The five colors
blind our eyes.
The five notes
deafen our ears.
The five flavors
dull our taste.

Racing, chasing, hunting,
drives people crazy.
Trying to get rich
ties people in knots.

So the wise soul
watches with the inner
not with the outward eye,
letting that go,
keeping this."
-  Translation by Ursula K. Le Guin, 2009, Chapter 12  



"An excess of light blinds the human eye; an excess of noise ruins the ear; an excess of condiments deadens the taste.
The effect of too much horse racing and hunting is bad, and the lure of hidden treasure tempts one to do evil.
Therefore the wise man attends to the inner significance of things and does not concern himself with outward appearances.
Therefore he ignores matter and seeks the spirit."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 12 



"The fives colours confuse the eye,
The fives sounds dull the ear,
The five tastes spoil the palate.
Excess of hunting and chasing
Makes minds go mad.
Products that are hard to get
Impede their owner's movements.
Therefore the Sage
Considers the belly not the eye.
Truly, “he rejects that but takes this”."
-  Translated by Arthur Waley, 1934, Chapter 12 



"Five excessive colors make people blind;
five excessive sounds make people deaf;
five excessive flavors rob people's taste;
racing and hunting make people mad;
and rare goods make people steal.
Thus a Sage ruler took care of people's basic-needs (stomachs),
not their excessive-desires (luxuries).
Thus he eliminated desires and supplied needs."
-  Translated by Tang Zi-Chang, Chapter 12 




"Los cinco colores ciegan el ojo.
Las cinco notas ensordecen el oído.
Los cinco sabores empalagan el paladar.
La carrera y la caza enloquecen la mente.
Los objetos preciosos tientan al hombre a hacer el mal.
Por eso, el Sabio cuida del vientre, y no del ojo.
Prefiere lo que está dentro a lo que está afuera."
-  Translated into Spanish by Alfonso Colodrón from the English translation by
    John C. H. Wu, 1993, Tao Te Ching, Capítulo 12  


"wu se ling ren mu mang.
wu yin ling ren er long.
wu we ling ren kou shuang.
chi cheng tian lie, ling ren xin fa kuang.
nan de zhi huo, ling ren xing fang.
shi yi sheng ren wei fu bu wei mu.
gu qu bi qu ci."
-  Hanyu Pinyin Romanization, Daodejing, Chapter 12




  "Iridescent colours cause blindness.
 Beautiful music causes deafness.
 Delicious food causes loss of taste.
 Racing and hunting cause madness.
 Rare goods tempt people to rob and steal.
 Therefore the sage only wants to feed the people rather than to dazzle them.
 That's why he goes for the former and turns down the latter."
 -  Translated by Jiyu Ren, 1985, Chapter 12 



"The five colours blind the eyes of men.
The five tones deafen their ears.
The five flavours vitiate their palates.
Galloping and hunting induce derangement of the mind.
Objects that are difficult of attainment lead them to incur obstacles or injury.
Thus the Sage cares for his inner self, and not for that which his eye can see;
for which reason he discards the latter and preserves the former."
- Translated by Frederic Henry Balfour, 1884, Chapter 12






A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 or more different English language translations or interpolations for that Chapter, 5 or more Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.

Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. 


An electronic Concordance for all 81 Chapters of the Tao Te Ching is provided.

Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 



Chapter 12, Tao Te Ching by Lao Tzu







Wednesday, January 04, 2023

Ideals Worth Pursuing


"Stoics want us to practice fortitude in the face of blows of fate; they want us to develop self-control especially over destructive and negative emotions; they want us to improve our moral and spiritual well-being; they want us to align our lives with the divine logos permeating all of creation.  They want us to be passionately an joyfully peaceful, as well as wise, courageous, disciplined and just.  They want us to examine our lives and practice daily disciplines ─ spiritual exercises ─ which will become habits of the heart to help us here and now.  They want us to be indifferent to indifferent things, and to concentrate on what we can control and what we can choose, and left go of the things we can't.  They want us to love in harmony and be in a state of happiness, to help each other, and live in love.  Because we are disturbed not by things but by the interpretations our minds put on things, by the views we take of things.  And aren't these ideals worth pursuing, worth having, worth being?  In short, they want us to live more meaningfully and less mindlessly."
Stoicism Today: Selected Writings, edited by Patrick Ussher, 2014, p. 16  



Stoicism

Equanimity

Philosophy

Virtues and a Good Life

How to Live a Good Life: Advice from Wise Persons





Monday, January 02, 2023

Do You Wanna To Be Normal?

 "See that nine to five

She's alive but she'll never see
She's lost in what she does
Just because of what she has to be
Time just passes by
She don't try
She just carries on
Her dreams are only dreams in the night
Come the light, they're gone

Trapped into spaces where we no longer breathe
Pushed into places that we really don't wanna be
We only got a short time to grab a little glory
I wanna have a good life, not a sad story
To stay within the boundaries, seems so formal
If that's what life is, I don't wanna be normal
No...

Chances that we take become mistakes that I could rather flee
I don't see how I could live my life any other way
The best and the worst of us often times stumble and fall
We're trapped by the choices that we make
We just can't know it all

We only got a short time to grab a little glory
I wanna have a good life, not a sad story
To stay within the boundaries, seems so formal
If that's what life is, I don't wanna be normal
I don't wanna be...I don't wanna be normal"

- Randy Crawford, 1986, Don't Wanna Be Normal





On Not Resisting Temptations
By Mike Garofalo

Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress


Sunday, January 01, 2023

January Garden Thoughts

 "The shortest day has passed, and whatever nastiness of weather we may look forward to in January and February, at least we notice that the days are getting longer.  Minute by minute they lengthen out.  It takes some weeks before we become aware of the change.  It is imperceptible even as the growth of a child, as you watch it day by day, until the moment comes when with a start of delighted surprise we realize that we can stay out of doors in a twilight lasting for another quarter of a precious hour."
-  Vita Sackville-West

"January is the quietest month in the garden.  ...  But just because it looks quiet doesn't mean that nothing is happening.  The soil, open to the sky, absorbs the pure rainfall while microorganisms convert tilled-under fodder into usable nutrients for the next crop of plants.  The feasting earthworms tunnel along, aerating the soil and preparing it to welcome the seeds and bare roots to come."
-  Rosalie Muller Wright, Editor of Sunset Magazine, 1/99

"There are two seasonal diversions that can ease the bite of any winter.  One is the January thaw.  The other is the seed catalogues."
-  Hal Borland

The Garden in January