Tuesday, May 07, 2024

Hood Canal: Adventure I, Day 2

 Hood Canal: Adventure I, Day 2

Day 2

Breakfast at Halfway House.  Drove up Dosewallips Canyon Road.  Drove up to Lake Cushman from Hoodsport.  Stopped at Hoodsport for coffee, supermarket, and at Hamma Hamma for book, shrimp cocktail, salt.  Hiked around campground.  Dinner at Halfway House: Captain's Fish Dinner.  Campfire till rain puts it out.  

Here are some of my photographs from the area:
















I will be posting my comments and notes, as well as my own photographs to this blog after May 9th.  Internet reception varies in these mountainous locations. 

Settled into my yurt at Dosewallips State Park, Brinnon, Washington.

Photos below are from the Internet.









Walked around the State Park with my Day Pack.  I place my Sling Bag inside my Day Pack. Used my old long staff as well as my cane.  Cool.

Weather: Low of 34F, and high of 47F.  Cloudy and 50% chance of rain.  Winds light at 6 mph.


Vancouver WA  110 miles north to Olympia

Olympia WA  23 miles north to Shelton

Shelton WA  41 miles north to Brinnon

Shelton WA  - Images

Shelton WA  - Information

Hood Canal, Fjord, WA

Lake Cushman, WA

Skokomish Twana Native Americans

Skokomish River, WA, Images

Potlach State Park

Hoodsport WA

Liliwalup

Hamma Hamma

Duckabuch

Brinnon WA

Dosewallips State Park WA  39 miles north to Port Townsend

Dosewallips SP Images  13 miles north to Quilcene

Dosewallips SP Campground

Dosewallips River Images

Dosewallips Oyster and Clam Harvesting

Quilcene

Dabob Bay

Port Townsend  215 miles south to Vancouver

Four Days at Grayland: Extensive Travel GuidesYurt Camping notes, local cities and villages, reports, commentary, Yurt Camping Information, Native American Information.  Yurt camping on the coast in Oregon and Washington.  

Tai Chi Chuan at the Beach: Please join Michael P. Garofalo for a Taijiquan Meetup/Gathering/Retreat at Dosewallips State Park, 7 am, Yurt C.  I hang a kite on my Yurt that is shaped like a Salmon Fish.  Campfire chats and a little practice sharing.

The best book I used to study general travel options for the Hood Canal
for my trip in May 2024 was:
Olympic Peninsula with Olympic National Park. By Jeff Burlingame.
Moon, 5th Edition, 2024.


Shelton WA  - Images

Shelton WA  - Information

Hood Canal, Fjord, WA

Lake Cushman, WA

Skokomish Twana Native Americans

Skokomish River, WA, Images

Union WA

Hoodsport WA

Brinnon WA 

Dosewallips State Park WA

Four Days in Grayland  Camping at the Beach
Yurt Camping in the Coastal Pacific Northwest by Michael P. Garofalo.


Books I have found useful in my study of the Native American People of Olympic National Park (fournded in 1938) include:

Olympic Peninsula with Olympic National Park. By Jeff Burlingame. Moon, 5th Edition, 2024.

Images of America: Hood Canal.  By Michael Fredson. Arcadia, 2007.

Native Peoples of the Olympic Peninsula|: Who We Are.  By the Olympic Prninsula Intertribal Cultural Advisory Committee.  University of Oklahoma Press, 2015.  This book covers S'Kallam, Skokomish Twana, Sqaxin, Quinault, Hoh, Quileute, and Makah Native Americans in the area. 

The Olympic Peninsula. By Ericka Chickowski.  Moon, 2009.

Longstreet Highroad Guide to the Pacific Northwest.  By Allan and Elizabeth May.  Longstreet, 2000.



Tai Chi Chuan at the Beach: Please join Michael P. Garofalo for a Taijiquan Meetup/Gathering/Retreat at Dosewallips State Park, 6 pm, Yurt C.  I hang a kite on my Yurt that is shaped like a Salmon Fish.  

Four Days at Grayland: Extensive Travel GuidesYurt Camping notes, local cities and villages, reports, commentary, Yurt Camping Information, Native American Information.  Yurt camping on the coast in Oregon and Washington.  


Images from the Internet




















Monday, May 06, 2024

Hood Canal: Adventure I, Day 1

Hood Canal:  Adventure I, Day 1

Day 1 May 6th
















I will be Yurt Camping at Dosewallips State Park on the Hood Canal near the village of Brinnon, Washington.  I will arrive Monday, May 6th and leave for home on May 9th, 2024.

Karen and I drove south from Port Townsend down 101 via the Hood Canal in 2019 and in 2010.  Strickly a driving tour back then in this area.  

Today, I will drive USA Interstate 5 from Vancouver, WA to the junction with US Highway 101 at O;ympia. 
Olympia to Shelton, 101, WA
Highway 101 reaches the Hood Canal at the Skokomish River  
Shelton to Hoosport, 101, WA
Hoodsport to Brinnon, 101, WA

I will focus on local travel in four days along the Hood Canal Potlach to Quilcene along Highway 101, Olympic Peninsusla, Washington.

Vancouver WA  110 miles north to Olympia

Olympia WA  23 miles north to Shelton

Shelton WA  41 miles north to Brinnon

Shelton WA  - Images

Shelton WA  - Information

Hood Canal, Fjord, WA

Lake Cushman, WA

Skokomish Twana Native Americans

Skokomish River, WA, Images

Potlach State Park

Hoodsport WA

Liliwalup

Hamma Hamma

Duckabuch

Brinnon WA

Dosewallips State Park WA  39 miles north to Port Townsend

Dosewallips SP Images  13 miles north to Quilcene

Dosewallips SP Campground

Dosewallips River Images

Dosewallips Oyster and Clam Harvesting

Quilcene

Dabob Bay

Port Townsend  215 miles south to Vancouver

Four Days at Grayland: Extensive Travel GuidesYurt Camping notes, local cities and villages, reports, commentary, Yurt Camping Information, Native American Information.  Yurt camping on the coast in Oregon and Washington.  

Tai Chi Chuan at the Beach: Please join Michael P. Garofalo for a Taijiquan Meetup/Gathering/Retreat at Dosewallips State Park, 7 am, Yurt C.  I hang a kite on my Yurt that is shaped like a Salmon Fish.  Campfire chats and a little practice sharing.

The best book I used to study general travel options for the Hood Canal for my trip in May 2024 was: Olympic Peninsula with Olympic National Park. By Jeff Burlingame. Moon, 5th Edition, 2024.


Books I have found useful in my study of the Native American People of Olympic National Park (fournded in 1938) include:

Olympic Peninsula with Olympic National Park. By Jeff Burlingame. Moon, 5th Edition, 2024.

Images of America: Hood Canal.  By Michael Fredson. Arcadia, 2007.

Native Peoples of the Olympic Peninsula|: Who We Are.  By the Olympic Prninsula Intertribal Cultural Advisory Committee.  University of Oklahoma Press, 2015.  This book covers S'Kallam, Skokomish Twana, Sqaxin, Quinault, Hoh, Quileute, and Makah Native Americans in the area. 

The Olympic Peninsula. By Ericka Chickowski.  Moon, 2009.

Longstreet Highroad Guide to the Pacific Northwest.  By Allan and Elizabeth May.  Longstreet, 2000.



Tai Chi Chuan at the Beach: Please join Michael P. Garofalo for a Taijiquan Meetup/Gathering/Retreat at Dosewallips State Park, 6 pm, Yurt C.  I hang a kite on my Yurt that is shaped like a Salmon Fish.  

Four Days at Grayland: Extensive Travel Guides, Yurt Camping notes, local cities and villages, reports, commentary, Yurt Camping Information, Native American Information.  Yurt camping on the coast in Oregon and Washington.  


Images from the Internet









Tuesday, April 30, 2024

Yurt Camping and Travel Preparations

I will be Yurt Camping at Dosewallips State Park on the Hood Canal near the village of Brinnon, Washington.  I will arrive Monday, May 6th and leave for home on May 9th, 2024.  I will be exploring the area from Shelton to Port Townsend, mostly on 101 along the west side of the Hood Canal.  

I will be yurt camping at Grayland Beach State Park, near Westport, Washington, from June 3rd to June 6.  Karen and I will also be staying at resorts in Shelton, Port Townsend, and Forks in 2024. We stayed in Port Angeles, Bemerton, Lake Quinault, and Ocean Shores in 2023.  Karen and I drove south from Port Townsend to Olympia down 101 via the Hood Canal in 2019 and in 2010.  We have been exploring along Highway 101 (The Olympic Highwaay) from Ilwaco to Olympia, Washington. Basically, we have been exploring the Olympic Peninsula, Olympic National Park, and the Olympic National Forest.  

I will focus on local travel in four days along the Hood Canal from Shelton to Port Townsend.

Vancouver WA  110 miles north to Olympia

Olympia WA  23 miles north to Shelton

Shelton WA  41 miles north to Brinnon

Shelton WA  - Images

Shelton WA  - Information

Hood Canal, Fjord, WA

Lake Cushman, WA

Skokomish Twana Native Americans

Skokomish River, WA, Images

Potlach State Park

Hoodsport WA

Liliwalup

Hamma Hamma

Duckabuch

Brinnon WA

Dosewallips State Park WA  39 miles north to Port Townsend

Dosewallips SP Images  13 miles north to Quilcene

Dosewallips SP Campground

Dosewallips River Images

Dosewallips Oyster and Clam Harvesting

Quilcene

Dabob Bay

Port Townsend  215 miles south to Vancouver

Four Days at Grayland: Extensive Travel GuidesYurt Camping notes, local cities and villages, reports, commentary, Yurt Camping Information, Native American Information.  Yurt camping on the coast in Oregon and Washington.  

Tai Chi Chuan at the Beach: Please join Michael P. Garofalo for a Taijiquan Meetup/Gathering/Retreat at Dosewallips State Park, 7 am, Yurt C.  I hang a kite on my Yurt that is shaped like a Salmon Fish.  Campfire chats and a little practice sharing.

The best book I used to study general travel options for the Hood Canal
for my trip in May 2024 was:
Olympic Peninsula with Olympic National Park. By Jeff Burlingame.
Moon, 5th Edition, 2024.













Planning and Preparation:
I have been busy identifying and reorganing my camping, recreation, hiking, fishing, and travel equipment.  I updated and purchased new gear for our home back porch improvements, fishing, walking, sighseeing, yurt camping, travel and recreation. I updated my 10 year old Keen boots for high top Danner boots and lightweight Merrill treking boots..  I organized all my outdoor clothing.  Updated my medical bag.  Purchased a small MP3 player.  Purchased many guide and history books for my Olympic Peninsula travels.  Car care, maintainence, and new battery. Getting reading for more Springtime and Summer travel, yurt camping, hiking, fishing, walking, writing.  I am ready for walking in the rain; and updated my Kelty backpack and sling pack, and all necessary rain gear.



 

Four Days in Grayland  Camping at the Beach, Northwest Coastal Travels

Yurt Camping in the Coastal Pacific Northwest by Michael P. Garofalo.

Saturday, April 27, 2024

Chen Taijiquan Short Forms

Chen 18 Taijiquan form of Grandmaster Chen Zenglei.


Chen's Taichi for Health and Wellness.  By Grandmaster Chen Zenglei.  White Bench Publications, Toronto, Canada, 2010, 94 pages.  Warmup exercises, and detailed instructions with some photographs for the Chen 18 Short Form.  Jack Yan is a collaborator.  I like this book quite a bit.  $24.00 in 2/2021. VSCL.  

Chen Taijiquan Short 18 Form of Grandmaster Chen Zenglei.  By Michael P. Garofalo.  Bibliography, links, resources, notes, quotes.  

Chen Style Taijiquan Short 18 Form.  Performance by Grandmaster Chen Zhenglei.  UTube, color, 3:38 Minutes, 2007. 

The Chen Style Taijiquan for Life Enhancement.  Written by Chen Zhenglei and translated by Xu Hailing.  Zhongzhou Classic Publishing House, Zhengzhou, China, 2002.  Text in English and Chinese.  ISBN: 7534821819.  149 pages.  "Describes the principles of Chen style for life enhancement, basic training, Taiji Skills for Preserving Energy and the 18 Forms of the Chen Style. Many photos of Chen Zhenglei doing Exercises and forms. Chen Zhenglei is one of the top Chen stylists in China. Paperback, 149 pages, 5 1/2' by 8'. -  Wayfarer Publications   "It covers the content of the health exercise silk reeling video, and is a useful reference,  giving more detail, especially on theory."  This is a very expensive out of print book, not worth $150.00.  I purchased back in 2004 for $25.00.  VSCL   

Essence of Traditional Chen Style 18 Posture Short Form.  Instructional DVD by Shifu Jiang Jian-ye.  Color, 87 Minutes.  Capital District Tai Chi and Kung Fu Association of New York, 1997.  "Cheng Zheng Lei (the 19th generation of the Chen Family) created this form from the old style of Chen first and second routines.  It includes "silk reeling," fa jin (releasing energy), and balance.  This short form is a good introduction for beginners or for those with little Chen style experience."  "A good introductory Chen form that includes silk reeling and fajing movements as well as other characteristics of the Chen first and second routines. Chen Zhenglei, one of today's top Chen stylists, created the form. There is a demonstration of the entire form followed by step-by-step teaching in slow motion with 2-4 views, from the front, back and side. There are front and back demonstrations of each segment (5 to 7 moves each.)  At the end of the teaching there are demonstrations, front and back. There are also excerpts from other Chen forms." - Wayfarer Publications.  CDTKA.  VSCL.  I use a Cboy V-Zon portable DVD player and this DVD works fine because of the way it is organized.     


 











Chen Style Taijiquan
Grandmaster Chen Zhenglei's Short 18 Movements Tai Chi Hand Form, 2001
List of 18 Movements

 

1.     Beginning Posture of Taiji    (Taiji Chu Shi

2.     Buddha's Warrior Attendant Pounds the Mortar   (Jin Gang Dao Dui

3.     Lazily Tying One's Coat   (Lan Zha Yi)   

4.     Six Sealing and Four Closing   (Liu Feng Si Bi)    

5.     Single Whip   (Dan Bian)  

6.     White Crane Spreads Its Wings   (Bai E Liang Chi

7.     Walk Diagonally   (Xie Xing)    

8.     Brush Knee   (Lou Xi

9.     Stepping to Both Sides   (Ao Bu)    

10.   Cover Hands and Strike with Fist   (Yan Shou Gong Quan)    

11.   High Pat on the Horse   (Gao Tan Ma)   

12.   Kick with the Left Heel    (Zuo Deng Yi Gen

13.   Jade Maiden Working Her Loom   (Yu Nu Chuan Suo)    

14.   Cloud Hands   (Yun Shou)     

15.   Turn Body with Double Lotus Kick    (Zhuan Shen Shuang Bai Lian

16.   Cannon Fist Over the Head   (Dan Tou Pao)    

17.   Buddha's Warrior Attendant Pounds the Mortar   (Jin Gang Dao Dui)    

18.   Closing Posture of Taiji   (Taiji Shou Shi)      

 

List of Movements in Grandmaster Chen Zhenglei's Short 18 Form  (1 Page, PDF)  English Only 


Monday, April 22, 2024

Dao De Jing, Laozi, Chapter 60

Tao Te Ching by Lao Tzu
Chapter 60

"Ruling a large country is like cooking a small fish.
When the world is ruled by Tao, spirits do not haunt.
It is not that Spirits are no longer numinous, but that their powers do not harm men.
It is not just that their powers do not harm men, the Sage also does not harm men.
If neither side harms the other, Te spreads throughout."
-   Translated by Tam Gibbs, Chapter 60 

Govern a big country as you would fry a smal fish.
Approach the world with the Tao and evi will have no power.
Not that evi has no power, but it will not harm people.
Not that evi is not harmful,
But the Sage is dedicated to not harming people-even evi people.
When no one hurts another,
All will eventually return to the good.
-   Translated by John R. Mabry, Chapter 60  

"Ruling a large kingdom is indeed like cooking small fish.
They who by Tao all that is under heaven
Did not let an evil spirit within them display its powers.
Nay, it was not only that the evil spirit did not display its powers;
Neither was the Sage's good spirit used to the hurt of other men.
Nor was it only that his good spirit was not used to harm other men,
The Sage himself was thus saved from harm.
And so, each being saved from harm,
Their “powers” could converge towards a common end."
-   Translated by Arthur Waley, Chapter 60  

"Nurturing your love
is like tending a small garden.
If you keep pulling up the plants
to see if the roots are growing
you will harvest nothing.

If you focus on your troubles

you give them added power.
Step aside as would a martial arts master.
The troubles still exist,
but you are not unbalanced by their blows.
They lose their power to disturb.
They become food for growth."
-   Translated by William Martin, Chapter 60  

"Ruling a large state is like cooking a small fish.
When you use the Way to govern the world,
Evil spirits will not have godlike power,
It is that their power will not harm men.
But it is not only that their powers will not harm men,
The sage also, will not harm them.
Since these two do not do not harm others,
Therefore their Virtues intermingle and returns to them."
-   Translated by Bram den Hond, Chapter 60  

"To govern a great state, one should act like someone cooking a very small fish (very delicately, otherwise they break up).
When a state is governed according to the Principle, phantoms do not appear there to harm the people, because the Sage who governs does not harm the people.
Not that the spirits have no more powers,
But their powers will not harm men.
Neither will they harm men,
Nor will the Sage harm the people.
The merit of this double tranquility (on the part of the living and the dead) comes back, therefore, to the Sage."
-   Translated by Derek Bryce, Chapter 60 









Thursday, April 18, 2024

Tai Chi Chuan at the Beach

 

I travel to a State Park each month on the Oregon or Washington Pacific Coast.  I camp in a Yurt for four days each month. 

I practice Taijiquan, Qigong, Balance Exercises, and Walking at the State Park and beaches.

You are welcome to join me to discuss Taijiquan, Qigong, Taoism, Yoga, Buddhism, poetry, philosophy, and natural history.  It would be enjoyable to sit around a morning or evening fireplace, chat, sip refreshments, and ponder the good life.  

We could practice and share some internal arts movements and practices.

Here is my current Yurt Camping Schedule:

Dosewallips State Park, Hood Canal, Brinnon, Washington
May 6, 7, 8, 9 2024

Grayland Beach State Park, Grayland, Westport, Washington
June 3, 4, 5 ,6  2024

Harris Beach State Park, Brookings, Oregon
Oct
ober 7, 8, 9, 10  2024

Here is a guide to my practices, outlook, research, and experience.

Send me an email if you are interested in joining me.  

For those not interested in camping, there are some motels and restaurants near the Parks.

There will be no charges, fees, or workshop costs.

Hang Out, Meetup, Share, Socialize, Beachcombing, Practice