Lucid Dreaming

 "The brain is wider than the sky,
For, put them side by side,
The one the other will contain
With ease, and you beside."
- Emily Dickinson 

Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life.  By Stephen La Berge, Ph.D.  Sounds True, 2004, 2009, 75 pages, audio CD.  FVRL.

As soon as you awaken, stay very still, and try to recall your dream.

Record your dreams in a dream journal, or audio recording.

Before you go to sleep: Resolve to remember your dreams; Set an intention to remember your dreams; Look forward to remembering your dreams.

Try to distinguish, clarify, understand, differentiate between when you are awake and when you are asleep.

There may be times when you think you are awake but you are dreaming. 

Make sure you get enough sleep.

Dreams occur in 90 minute intervals.  

My Fitbit wrist watch records: Total time asleep, Time awake during nighttime when you suppose you are sleeping, REM sleep time, Light sleep time and Deep sleep time.  Acknowledge that there are different phases and dimensions of sleep.

When dreaming, try to acknowledge to yourself that you are dreaming.

Don't use recreational drugs three hours before sleeping.

Make sure you are hydrated with adequate amounts of water.

Make sure your bed and room temperature is comfortable.

 

When Was Chaos Born?

The Fireplace Records, Chapter 27

When Was Chaos Born?

Everything gave birth, at some time, to Chaos.
Sometimes, some events give birth to Chaos.
Chaos sometimes gives birth to Order.
Sometimes, just about Anything Happens, including Chaos.
Cancer is a Form of Chaos.
Chaotic Thinking often Occurs.
Chaos sometimes reforms into Order.
Fires can often be Controlled, sometimes are Chaotic.
Chaos can be Destructive or just Ugly.
Chaos can have a bigger statistical Face of Order.
Escaping from Disaster is a Chaotic Affair.
There can be Beauty in Chaotic Patterns.
Chaos is not Empty.
Excessive Busy-ness is rather Chaotic.
Ignorance calls it Chaos, Insight calls it Complexity.

Changsheng asks, "What about the time of primordial chaos,
before any differentiation?"
Lingyun Zhiqin answers, "A pillar conceives."  (ENT 14)

Disorderly. Random. Uncertain. Chaotic.
Can't differentiate, can't answer.
The sub-atomic understory of a "pillar" is rather chaotic.
Nonsense can be rather chaotic jabber.
"Don't Know" is sometimes acceptable,
   but "Why We Don't Know" is a better answer.
Metaphors may make us smile, but they are weak-kneed.
We conceive and chatter about the meanings and uses of a "pillar."
Primordial Causes, First Causes ... are evasive.

Comments, Sources

Refer to Entangling Vines Case 14.

Refer to my Cloud Hands Blog Posts on the topic of Koans/Stories. 

The Daodejing by Laozi

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Chinese Chan Buddhist and Taoist Stories and Koans

The Fireplace Records of the Wudang Mountain Temple Library By Michael P. Garofalo

Aging Well

Aging Well

"Ten Ways to Inspire People to Keep Fit:  Be a role model; make fitness fun; be both active and productive; make workouts short and sweet; extol the benefits; train for a charity event together; set short-term goals; offer to be a workout partner; use inspirational music; don't preach, lecture or nag. "
-  American Council on Exercise  

 

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
-  Sophia Loren  

 

"So far as motivational status is concerned, healthy people have sufficiently gratified their basic needs for safety, belongingness, love, respect and self-esteem so that they are motivated primarily by trends to self-actualization (defined as ongoing actualization of potentials, capacitates and talents, as fulfillment of mission (or call, fate, destiny, or vocation), as a fuller knowledge of, and acceptance of, the person's own intrinsic nature, as an unceasing trend toward unity, integration or synergy within the person. .. These healthy people are there defined by describing their clinically observed characteristics.  These are:
1.  Superior perception of reality.
2.  Increased acceptance of self, of others and of nature.
3.  Increased spontaneity.
4.  Increase in problem-centering.
5.  Increased detachment and desire for privacy.
6.  Increased autonomy, and resistance to enculturation.
7.  Greater freshness of appreciation, and richness of emotional reaction.
8.  Higher frequency of peak experiences.
9.  Increased identification with the human species.
10.  Changed and improved interpersonal relations.
11.  More democratic character structure.
12.  Greatly increased creativeness.
13.  Certain changes in the value system."
-  Toward a Psychology of Being.   Abraham Maslow.  New Jersey, Van Nostrand, 1962.  3rd Edition, Wiley, 1998.  320 pages.  ISBN: 0471293091. pp.23-24

 

Many and One

 "For the Eastern mystic, all things and events perceived by the senses are interrelated, connected and are but different aspects or manifestations of the same ultimate reality.  Our tendency to divide the perceived world into individual and separate things and to experience ourselves as isolated egos in this world is seen as an illusion which comes from our measuring and categorizing mentally.  It is called avidya, or ignorance, in Buddhist philosophy and is seen as the sate of a disturbed mind which has to be overcome:

    'When the mind is disturbed, the multiplicity of things is produced, but when the mind is quieted, the multiplicity of things disappears.'

    Although the various schools of Eastern mysticism differ in many details, they all emphasize the basic unity of the universe which is the central feature of their teachings.  The highest aim for their followers - whether they are Hindus, Buddhists or Taoists - is to become aware of the unity and mutual interdependence of all things, to transcend the notion of an isolated individual self and to identify themselves with the ultimate reality.  The emergence of this awareness - known as 'enlightenment'- is not only an intellectual act but is an experience which involves the whole person and is religious in its ultimate nature.  For this reason, most Easter philosophies are essentially religious philosophies."

-  Fritjof Capra, The Tao of Physics, 25th Anniversary Edition, p. 24  

 Nature Mysticism

"A callused palm and dirty fingernails precede a Green Thumb.
Complexity is closer to the Truth. 
Sitting in a garden and doing nothing is high art everywhere.
Does a plum tree with no fruit have Buddha Nature?   Whack!!   
The only Zen you'll find flowering in the garden is the Zen you bring there each day. 
Dearly respect the lifestyle of worms.   
All enlightened beings are enchanted by water.
Becoming invisible to oneself is one pure act of gardening.
Priapus, lively and naughty, aroused and outlandish, is the Duende de el Jardin.
Inside the gardener is the spirit of the garden outside.
Gardening is a kind of deadheading - keeping us from going to seed.   
The joyful gardener is evidence of an incarnation. 
One purpose of a garden is to stop time.
Leafing is the practice of seeds.
Good weather all the week, but come the weekend the weather stinks. 
Springtime for birth, Summertime for growth; and all Seasons for dying.
Ripening grapes in the summer sun - reason enough to plod ahead. 
Springtime flows in our veins.  
Beauty is the Mistress, the gardener Her salve. 
A soul is colored Spring green.  
When the Divine knocks, don't send a prophet to the door. 
Winter does not turn into Summer; ash does not turn into firewood - on the chopping block of time. 
Fresh fruit from the tree - sweet summertime! 
Gardens are demanding pets. 
Shade was the first shelter. 
One spring and one summer to know life's hope; one autumn and one winter to know life's fate. 
Somehow, someway, everything gets eaten up, someday. 
Relax and be still around the bees. 
Paradise and shade are close relatives on a summer day. 
Absolutes squirm beneath realities. 
The spiders, grasshoppers, mantis, and moth larva are all back:  the summer crowd has returned!
To garden is to open your heart to the sky."
-  Michael P. Garofalo, Pulling Onions

Daodejing Chapter 41 Tao Te Ching

Tao Te Ching by Lao Tzu  
Chapter 41

"When a superior scholar hears of Reason he endeavors to practice it.
When an average scholar hears of Reason he will sometimes keep it and sometimes lose it.

When an inferior scholar hears of Reason he will greatly ridicule it.
Were it not thus ridiculed, it would as Reason be insufficient.
Therefore the poet says:
"The Reason--enlightened seem dark and black,
The Reason--advanced seem going back,
The Reason--straight-levelled seem rugged and slack.
"The high in virtue resemble a vale,
The purely white in shame must quail,
The staunchest virtue seems to fail.
"The solidest virtue seems not alert,
The purest chastity seems pervert,
The greatest square will rightness desert.
"The largest vessel is not yet complete,
The loudest sound is not speech replete,
The greatest form has no shape concrete."
Reason so long as it remains latent is unnamable.
Yet Reason alone is good for imparting and completing."
-  Translated by D.T. Suzuki and Paul Carus, 1913, Chapter 41

"When the lofty hear of Way
they devote themselves.
When the common hear of Way
they wonder if it's real or not.
And when the lowly hear of Way
they laugh out loud.
Without that laughter, it wouldn't be Way.
Hence the abiding proverbs:
Luminous Way seems dark.
Advancing Way seems retreating.
Formless Way seems manifold.
High Integrity seems low-lying.
Great whiteness seems tarnished.
Abounding Integrity seems lacking.
Abiding Integrity seems missing.
True essence seems protean.
The great square has no corners,
and the great implement completes nothing.
The great voice sounds faint,
and the great image has no shape.
Way remains hidden and nameless,
but it alone nourishes and brings to completion."
-  Translated by David Hinton, 2020, Chapter 41  



"When the man of highest capacities hears Tao
He does his best to put it into practice.
When the man of middling capacity hears Tao
He is in two minds about it.
When the man of low capacity hears Tao
He laughs loudly at it.
If he did not laugh, it would not be worth the name of Tao.
Therefore the proverb has it:
“The way out into the light often looks dark,
The way that goes ahead often looks as if it went back.”
The way that is least hilly often looks as if it went up and down,
The “power” that is really loftiest looks like an abyss,
What is sheerest white looks blurred.
The “power” that is most sufficing looks inadequate,
The “power” that stands firmest looks flimsy.
What is in its natural, pure state looks faded;
The largest square has no corners,
The greatest vessel takes the longest to finish,
Great music has the faintest notes,
The Great From is without shape.
For Tao is hidden and nameless.
Yet Tao alone supports all things and brings them to fulfillment."
-  Translated by Arthur Waley, 1934, Chapter 41

"When great scholars heard of Tao, they diligently followed it.
When mediocre scholars heard of Tao, sometimes they kept it, sometimes they lost it.
When inferior scholars heard of Tao, they laughed at it.
Whether they laugh or whether they follow, Tao remains active.
Therefore the poets have said:
Brightness of Tao seems to be dark,
Progress in Tao seems going back,
The aim of Tao seems confused.
The highest Tao seems lowliest,
Great purity seems full of shame,
The fullest Teh seems incomplete.
Teachers of Teh have lost their zeal
And certain Truth appears to change.
A great square with inner angles,
A great vase unfinished,
A great voice never heard,
A great Image with inner form.
Tao is hid within its Name,
But by Tao the Masters bless,
And all things bring to perfectness."
-  Translated by Isabella Mears, 1916, Chapter 41

上士聞道, 勤而行之.
中士聞道, 若存若亡, 下士聞道, 大笑之. 
不笑不足以為道. 
故建言有之, 明道若昧.
進道若退.
夷道.
若纇???.
上德若谷.
太白若辱.
廣德若不足.
建德若偷.
質真若渝.
大方無隅. 
大器晚成.
大音希聲.
大象無形.
道隱無名. 
夫唯道, 善貸且成. 
-  Chinese characters, Tao Te Ching, Chapter 41


shang shih wên tao, ch'in erh hsing chih.
chung shih wén tao, jo ts'un jo wang, hsia shih wên tao, ta hsiao chih.
pu hsiao pu tsu yi wei tao.
ku chien yen chê chih.
ming tao jo mei.
chin tao.
jo t'ui yi tao jo lei.
shang tê jo ku.
ta pai jo ju.
kuang tê jo pu tsu.
chien tê jo t'ou.
chih chên jo yü.
ta fang wu yü.  
ta ch'i wan ch'eng.
ta yin hsi shêng.
ta hsiang wu hsing.
tao yin wu ming.
fu wei tao shan tai ch'ieh ch'êng.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 41  




"Scholars of the highest class, when they hear about the Tao, earnestly carry it into practice.
Scholars of the middle class, when they have heard about it, seem now to keep it and now to lose it.
Scholars of the lowest class, when they have heard about it, laugh greatly at it.
If it were not laughed at, it would not be fit to be the Tao.
Therefore the sentence-makers have thus expressed themselves:
'The Tao, when brightest seen, seems light to lack;
Who progress in it makes, seems drawing back;
Its even way is like a rugged track.
Its highest virtue from the vale doth rise;
Its greatest beauty seems to offend the eyes;
And he has most whose lot the least supplies.
Its firmest virtue seems but poor and low;
Its solid truth seems change to undergo;
Its largest square doth yet no corner show
A vessel great, it is the slowest made;
Loud is its sound, but never word it said;
A semblance great, the shadow of a shade.'
The Tao is hidden, and has no name; but it is the Tao which is skilful at imparting
to all things what they need and making them complete."
-  Translated by James Legge, 1891, Chapter 41  

"When superior people hear of the Way, they carry it out with diligence.
When middling people hear of the way, it sometimes seems to be there, sometimes not.
When lesser people hear of the Way, they ridicule it greatly.
If they didn't laugh at it, it wouldn't be the Way.
So there are constructive sayings on this: The Way of illumination seems dark, the Way of advancement seems retiring, the Way of equality seems to categorize; higher virtue seems empty, greater purity seems ignominious, broad virtue seems insufficient,
constructive virtue seems careless.
Simple honesty seems changeable, great range has no boundaries, great vessels are finished late; the great sound has a rarefied tone, the great image has no form, the Way hides in namelessness.
Only the Way can enhance and perfect."
-  Translated by Thomas Cleary, 1991, Chapter 41  

"Los estudiantes sabios escuchan al Tao
y lo practican diligentemente.
Los estudiantes mediocres escuchan al Tao
y lo abandonan una y otra vez.
Los estudiantes vulgares escuchan al Tao
y se ríen de él.
Si gente como esa no se riera,
el Tao no sería lo que es.
En consecuencia se dice que:
El pasado brillante parece empañado.
Progresar parece retroceder.
El modo fácil parece arduo.
La mayor Virtud parece vacía.
La gran pureza parece sombría.
La Virtud más sana parece inadecuada.
La fuerza de la Virtud parece frágil.
La Virtud real parece irreal.
El perfecto cuadrado parece sin ángulos.
Los grandes talentos maduran tarde.
Las notas más agudas son difíciles de oír.
Las más grandes formas no tienen forma.
El Tao es oculto y sin nombre.
Sólo el Tao alimenta y
logra que todo se realice."
-  Translation from Wikisource, 2013, Capitulo 41



"The true student hears of the Tao; he is diligent and practices it.
The average student hear of it; sometimes he appears to be attentive, then again he is inattentive.
The half hearted student hears of it; he loudly derides it.
If it did not provoke ridicule it would not be worthy of the name Tao.
Again there are those whose only care is phraseology.
The brilliancy of the Tao is an obscurity;
the advance of the Tao is a retreat;
the equality of the Tao is an inequality;
the higher energy is as cosmic space;
the greatest purity is as uncleanness;
the widest virtue is as if insufficient;
established virtue is as if furtive;
the truest essence is as imperfection;
the most perfect square is cornerless;
the largest vessel is last completed;
the loudest sound has fewest tones;
the grandest conception is formless.
The Tao is concealed and nameless,
yet it is the Tao alone which excels in imparting and completing."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 41  

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  

     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 

Chapter 41, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  

How to Live a Good Life: Advice from Wise Persons

Nurturing Our Inner Garden

Repost from October, 2017:

Today, I finally unboxed and shelved all of my books about the Tao Te Ching and Taoism.  Also, I planted two one gallon rhodendrons in my back yard.  Progress and hope!

"The secret of the Tao Te Ching is its idea of Tao, modeled on the life of a plant.  Just as a living plant is tender and yielding (Chapter 76), so is Tao weak and yielding (Chapter 40).  With plants the hidden roots support the visible leaves and flowers, which return to the roots upon perishing (Chapter 16).  Likewise, Tao is the hidden root (Chapter 6), the non-being from which all beings spring (Chapter 40 and Chapter 21) and to which all beings return (Chapter 34).  The life of a plant is conditioned by seasonal rotation.  So is the movement of Tao in four stages: great (summer), disappearing (fall), far away (winter), and return (spring) (Chapter 25).  In the same way does the Taoist model spiritual life after a plant.  A living plant is tender and pliant, whole a dead plant is stiff and hard (Chapter 76); one who is with the Tao is also tender and pliant, while one who departs from the Tao is stiff and hard.  The plant kingdom is a quiet kingdom (Chapter 16) that sleeps in beauty; Taoist quietude is the spiritual condition for regeneration.  A plant grows at its own pace.  One must not, like the farmer in the Mencius (2A.2), help the growth of the corn stalks by pulling them up.  In the same way the Taoist allows events to unfold according to their inner rhythms; he acts by non-action (wu-wei), which is acting with, not against, the inner rhythms of things.  A plant is always renewing itself; the Taoist celebrates perpetual childhood (Chapter 55)."

- Ellen M. Chen, Tao Te Ching: A New Translation and Commentary. Paragon House, 1998. Detailed glossary, index, bibliography, notes, 274 pages. The above quote is from page 41. (I have found this book very useful.)
  

Tao Teh Ching Chapter Index    Hypertext Chart by Michael P. Garofalo
1	2	3	4	5	6	7	8	9	10
11	12	13	14	15	16	17	18	19	20
21	22	23	24	25	26	27	28	29	30
31	32	33	34	35	36	37	38	39	40
41	42	43	44	45	46	47	48	49	50
51	52	53	54	55	56	57	58	59	60
61	62	63	64	65	66	67	68	69	70
71	72	73	74	75	76	77	78	79	80
81

Son (Michael) and Father (Mike)
Two Gardeners in Vancouver, Washington, June 12, 2017
Backdrop of Western Red Cedar, Sitka Spruce, Firs, Maple, Green Lawn

In a sunny spot for a vegetable garden.
On the east corner of Michael and April's lot.
April, Michael and Karen all worked on this garden.
June 12, 2017

Spirituality and Gardening

Nature Mysticism
 

"The first act of awe, when man was struck with the beauty or wonder of Nature, was the first spiritual experience."
-  Henryk Skolimowski   



"A little too abstract, a little too wise,
It is time for us to kiss the earth again,
It is time to let the leaves rain from the skies,
Let the rich life run to the roots again."
-  Robinson Jeffers



"In the assemblies of the enlightened ones there have been many cases of mastering the Way bringing forth the heart of plants and trees; this is what awakening the mind for enlightenment is like.  The fifth patriarch of Zen was once a pine-planting wayfarer; Rinzai worked on planting cedars and pines on Mount Obaku.   ...  Working with plants, trees, fences and walls, if they practice sincerely they will attain enlightenment." 
-  Dogen Zenji, Japanese Zen Buddhist Grand Master , Awakening the Unsurpassed Mind, #31 



"Gardening helps us realize somatically, viscerally, the laws of growth and gradual unfolding.  We can't pull the plants up to make them grow, but we can help facilitate and midwife their blooming, each in his own way, time, and proper season.  I have learned a little about patience and humility from my gardens.  It's so obviously not something I'm doing that creates this miracle!  I also like to reflect upon and appreciate the exquisitely, evanescent, transitory, and poignant nature of things in the garden.  If you love the Dharma, you have to farm it. Go to a garden.  Just stand in it.  Breathe in the air, the fragrances, the light, the temperature, the music of the different plants, insects, birds, worms, caterpillars, grasshoppers, and butterflies.  Inhale the prana (cosmic energy) of all the abundantly growing things.  Recharge your inner batteries.  This is the joy of natural meditation."
-  Lama Surya Das, Awakening to the Sacred, 1999

Home Safety Tips for Seniors

"Housing Tips and Advice from The National Aging in Place Council

The Boomer’s Roadmap for Aging in Place: How to Prepare Today for your Senior Years

Preventing Falls at Home

Fall Prevention Tips for Seniors | A Home Design Guide

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

The Benefits of Cooking with Alzheimer’s: A Caregiver’s Guide

14 Ways to Help Seniors Avoid Isolation

Canine Caregivers for Dementia and Alzheimer’s Patients

A Senior’s Guide to Using Computers and Software

Economic Security for Seniors Facts

Home Safety and Security for Aging-in-Place Seniors"


Thanks to Information provided by Elder Impact:

Marie Villeza
information@elderimpact.org ǀ http://elderimpact.org/
340 S. Lemon Ave #5780 ǀ Walnut, CA ǀ 91789

Here are some resources for Seniors that Mike Garofalo has added to his hypertext notebooks:  

Aging Well

How to Live a Good Life

Fitness Methods for Seniors

Walking: Thy Lasting Youth Defends

“Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.”
-  Dr. William Buchan, 18th Century Scottish physician

 “Exercise thy lasting youth defends.”
-  John Gay, British poet

“Resting is rusting.”
-  Helen Hayes

"Exercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also offer some help once memory starts to slide- and even improve life for people with Alzheimer’s.  The effects were modest, but a series of studies reported Thursday found vigorous workouts by people with mild memory impairment decreased levels of a warped protein linked to risk of later Alzheimer’s — and improved quality of life for people who already were in early stages of the disease.  “Regular aerobic exercise could be a fountain of youth for the brain,” said cognitive neuroscientist Laura Baker of Wake Forest School of Medicine in North Carolina, who reported some of the research at the Alzheimer’s Association International Conference.  Doctors have long advised that people keep active as they get older. Exercise is good for the heart, which in turn is good for the brain. Lots of research shows physical activity can improve cognition in healthy older people, potentially lowering their risk of developing dementia.  How much exercise? In studies from North Carolina, Denmark and Canada, people got 45 minutes to an hour of aerobic exercise three or four times a week, compared to seniors who stuck with their usual schedule."
-  Exercise is Good for the Brain

"The street curves in and out, up and down
in great waves of asphalt;
at night the granite tomb is noisy with starlings
like the creaking of many axles;
only the tired walker know how much there is to climb,
how the sidewalk curves into the cold wind."
-   Charles Reznikoff, Walking and Watching

"Thoughts come clearly while one walks."
-   Thomas Mann

"Happy is the man who has acquired the love of walking for its own sake!"
-   W.J. Holland

 Walking: Quotes, Sayings, Poems, Information.  Compiled by Mike Garofalo.

Stand on One Leg

Repost from 2017:

"The Taichi Classics say that the proper root is in the foot.  A beginner can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg.  Alternate legs and gradually increase the time as you sink lower.  This 'bitter work' not only develops a root, it stimulates the cardiovascular system, with benefits the brain.  It is essential that your ch'i sinks to the tan-t'ien, both feet adhere to the floor, and you exert absolutely no force.  When practicing this Standing Posture, you may assist your balance by lightly touching a chair or table with the middle and index fingers.  After a while us only the middle finger.  When you can stand unassisted, you my choose either the Lift Hands Posture or Playing the Guitar Posture to continue your practice.  Do not fear bitter work.  If you do you will never progress."

-  Professor Cheng Man-ch'ing, New Method of Taichi Ch'uan Self-Cultivation, 1965, 1999, p. 11  

Practitioners might also do the Golden Rooster Stands on One Leg Posture or the White Stork Spreads Its Wings Posture.

Standing on one leg, holding static poses, is also a common practice in Hatha Yoga, e.g., Tree Pose, Vriksasana. 

Standing Meditation

You stand on one leg.  You can hold the arms in a variety of positions.  I suppose you could even hold weights in the hands.  You can hold the lifted leg in a variety of positions.  There are many possibilities for different static postures. You could use a cane or staff to help with balance.  You "can develop root by simply spending three to five minutes, morning and night, standing fully on a single leg."  

Effectively Using Rooting, Sinking, Centered, and Vertical Forces in Taijiquan


Effectively Using Rotating, Spiraling, Spinning, and Circular Forces in Taijiquan

Hatha Yoga has many effective balancing postures (Asanas)

Program for Healthy Aging

A Twelve-Point Program for Healthy Aging

"1.  Eat an anti-inflammatory diet.
2.  Use dietary supplements wisely to support the body's defenses and natural healing power.
3.  Use preventive medicine intelligently: know your risks of age-related disease, get appropriate diagnostic and screening
tests and immunizations, and treat problems (like elevated blood pressure and cholesterol) in their early stages.
4.  Get regular physical activity throughout life. 
5.  Get adequate rest and sleep.
6.  Learn and practice methods of stress protection. 
7.  Exercise your mind as well as your body. 
8.  Maintain social and intellectual connections as you go through life. 
9.  Be flexible in mind and body: learn to adapt to losses and let go of behaviors no longer appropriate for your age.
10.  Think about and try to discover for yourself the benefits of aging. 
11.  Do not deny the reality of aging or put energy into trying to stop it.  Use the experience of aging as a stimulus
for spiritual awakening and growth. 
12.  Keep an ongoing record of the lessons you learn, the wisdom you gain, and the values you hold.  At critical points in
your life, read this over, add to it, revise it, and share it with people you care about." 

-  Andrew Weil, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, 2005.

How to Live a Good Life: Advice from Wise Persons

Aging Well, Senior Citizens

Repost from 2019

Nature and Psychology

 

Wild Comfort: The Solace of Nature. By Kathleen Dean Moore. Trumpter, 2010, 195 pages. Philosophy Professor at Oregon State University. FVRL.

Awe and Wonder. Compiled by Michael P. Garofalo.

Holdfast: At Home in the Natural World. By Kathleen Dean Moore. FVRL.

Nature Mysticism. Compiled by Michael P. Garofalo.

Riverwalking: Reflections on Moving Water. By Kathleen Dean Moore.  FVRL.

Naturalism. Compiled by Michael P. Garofalo.

The Spirit of Gardening. Compiled by Michael P. Garofalo.

How to Live a Good Life: Advice from Wise and Respected Persons. Compiled by Michael P. Garofalo.

Subject Index to 3,855 Lessons from Zen Buddhists, Stoics, and Solitary Taoists

Subject Index to 3.855 Lessons From
Zen Buddhists, Stoics, and Solitary Taoists

Indexing by Michael P. Garofalo
Ninth Version, July 23, 2023. Updated Monthly.  PDF, 374 Pages.
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)

Book of Serenity/Equanimity 100 Koans (BOS)

Daily Stoic 366 Lessons Philosophy (STOA)

Dao De Jing 81 Lessons (DDJ)

Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)

Dogen's Shobogenzo 95 Essays Buddhist (DSE)

Entangling Vines 272 Koans (ENT)

Epictetus 95 Discourses (EPI)

Fireplace Records 30 Chapters (TFR)

Flock of Fools: Parable Sutra 98 Koans (OHPS)

Gateless Gate 48 Koans (GB)

Iron Flute 100 Koans (IF)

Kamakura 40 Koans (ZWAY)

Meditations Marcus Aurelius (AUR)

Opening A Mountain 60 Koans (OM)

Philosopher's Garden of Insights (PG)

Record of Empty Hall 100 Koans (REH)

Record of Linji 50 Koans (LIN)

Rinzai Zen Buddhism (RINZ,SOG)

Samurai Zen 100 Warrior Koans (SAM)

Seneca 124 Letters (SEN)

Suzuki D.T. Books (SUZ)

365 Tao 365 Chapters (DMD)

Transmission of Light: Keizan 53 Biographies (TOL)

Zen Echoes 43 Koans (ZE) 

Brief Lessons from Buddhists, Stoics, and Solitary Taoists:
https://www.egreenway.com/buddhism/koans.htm

Subject Index to 3.855 Lessons From
Zen Buddhists, Stoics, and Solitary Taoists

Subject Index to 1,685 Zen Buddhist Koans

Subject Index to 1,546 Taoist Lessons, Chapter, and Stories

Subject Index to 813 Stoic Lessons, Discourses, and Letters

Subject Index to 1,685 Zen Buddhist Koans

Subject Index to 1,975 Zen Buddhist Koans

Indexing by Michael P. Garofalo
Fourth Version, August 2, 2023. Updated Monthly. 358 Pages, PDF.
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)
Book of Serenity/Equanimity 100 Koans (BOS)
Dao De Jing 81 Chapters (DDJ)
Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)
Dogen's Shobogenzo 95 Essays Buddhist (DSE)
Entangling Vines 272 Koans (ENT)
Fireplace Records 30 Chapters (TFR)
Flock of Fools: Parable Sutra 98 Koans (OHPS)
Gateless Gate 48 Koans (GB)
Iron Flute 100 Koans (IF)
Opening A Mountain 60 Koans (OM)
Philosopher's Garden (PG)
Record of Empty Hall 100 Koans (REH)
Record of Linji 50 Koans (LIN)
Rinzai Zen Buddhism (RINZ,SOG)
Samurai Zen 100 Warrior Koans (SAM)
Suzuki D.T. 10 Books (SUZ)
Transmission of Light: Keizan 53 Biographies (TOL)
The Whole World is a Single Flower 365 Koans (WWSF)
Zen and the Ways (ZWAY)
Zen Echoes 43 Koans (ZE)
Zen Flesh Zen Bones 100 Koans (ZFZB)
Zhuangzi 33 Chapters (ZUAN)

Zen Buddhist Koans and Discourses:
https://www.egreenway.com/buddhism/koansdup1.htm

Subject Index to 1,546 Taoist Lessons, Chapters, and Stories

Subject Index to 1,546 Taoist Lessons, Chapter, and Stories

Indexing by Michael P. Garofalo
First Draft, July 23, 2023. Updated Quarterly.  PDF, 83 pages.
Green Way Research, Vancouver, Washington

DDJ Dao De Jing 81 Chapters Lessons Taoist

DMD 365 Tao 365 Chapters Meditations Taoist

EDT Everyday Tao 365 Chapters Lessons Tapost 

ICHI I Ching Yijing 64 Hexagrams Taoist

PG Philsopher's Garden of Insights

TFR Fireplace Records 25 Chapters Philosopher

TFTO Tales From the Tao 31 Chapters Taoist 

TGPL Lieh-Tzu 111 Chapters Lessons Taoist

TLT Lunar Tao 150 Chapters Events Taoist

VES Vitality Energy Spirit 100 Lessons Taoist 

WEN Wen-Tzu 180 Chapters Lessons Taoist

ZHUA Zhuangzi Chuang Tzu 33 Chapters Taoist

Brief Taoist Lessons, Chapters, and Stories Taoists:
https://www.egreenway.com/buddhism/koans.htm

Subject Index to 3.855 Lessons From
Zen Buddhists, Stoics, and Solitary Taoists

Subject Index to 1,685 Zen Buddhist Koans

Subject Index to 813 Stoic Lessons, Discourses, and Letters

Subject Index to 1,546 Taoist Lessons, Chapter, and Stories

Breakfast With Seneca

Eight Core Teachings of Roman Stoicism

1.  Live in agreement with nature to find happiness.

2.  Virtue, or excellence of one's inner character, is the only true good.

3.  Some things are "up to us," or entirely under our control, while other things are not.

4. While we can't control what happens to us in the external world, we can control our inner judgments and how we respond to life's events.

5. When something negative happens, or when we are struck by adversity, we shouldn't be surprised by it, but see it as an opportunity to create a better situation.

6. Virtue, or possessing a excellent character, is its own reward.  But it also results in eudaimonia or "happiness." This is the state of mental tranquility and inner joy.

7. Real philosophy involves "making progress."

8. It is essential that we, as individuals, should contribute to society.

- David Fideler, Breakfast with Seneca, 2022, pp. 4-9.

Stoic Principles for Virtuous Living

Stoicism: Bibliography, Quotations, Links, Information

Breakfast with Seneca: A Stoic Guide to the Art of Living. By David Fideler. W. W. Norton, 2022, index, bibliography, notes, appendix, 265 pages. VSCL, Paperback.

Letters on Ethics: To Lucilius. The Complete Works of Lucius Annaeus Seneca. Translated by Margaret Graver and A. A. Long. University of Chicago, 2017, 604 pages. Complete collection of Seneca's Letters. VSCL, E-Book Kindle.

Letters From a Stoic. By Lucius Annaeus Seneca. Translated by Richard Mott Gunmere. Compass Circle, 2019, index, 351 pages. Complete collection of Seneca's Letters. VSCL, Oversize Paperback.

My recent reading of the Stoics in the Spring and Summer of 2023 includes:  

The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph. By Rayan Holiday. Portfolio, 2013, 224 pages. VSCL, Hardbound.

More Than Happiness: Buddhist and Stoic Wisdom for a Skeptical Age.  By Antonia Macaro. Icon Books, 2018, 208 pages. VSCL, Paperback.

Stillness Is the Key. By Ryan Holiday. Portfolio, 2019, 288 pages. VSCL, Hardbound.  Excellent, insightful, relevant biographies, clear writing, practical, positive psychology.  Maintaining calmness, courage, consistency during the challenges of life.  

Ego is the Enemy. By Ryan Holiday. Portfolio, 2016, 256 pages. VSCL, Hardbound.

Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius. By Ryan Holiday and Stephen Hanselman. Portfolio, 2020, 352 pages. FVRLibrary.

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. By Ryan Holiday and Stephen Hanselman. Portfolio, 2016, 416 pages. VSCL, Hardbound. Outstanding commentary.  

My reading of the Stoics in the Summer and Autumn of 2022 included:  

Meditatons: The Annotated Edition. Translated, introduced and edited by Robin Waterfield. New York, Basic Books, 2021, 326 pages. Introduction, bibliography, notes, annotations. VSCL. 

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. By Ryan Holiday and Stephen Hanselman. Portfolio, 2016, 416 pages. VSCL. 

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life. By Massimo Pigliucci. 288 pages, 2013. VSCL.

The Practicing Stoic: A Philosophical User's Manual. By Ward Farnsworth. Goldine, 2018, 256 pages. VSCL. 

Virtue Ethics

How to Live a Good Life: Advice From Wise Persons

Stoicism: Bibliography, Links, Quotations, Notes