Eight Branches of Yoga

Eight Limbs of Yoga (Astanga)

The Eight Branches of Classical Raja Yoga


1. Yamas: The Guidelines for Conscious Living, the Moral Codes, the Ethical Principles, The Five Principles of Behavior Towards Others and Oneself

2. Niyamas: The Guidelines for Personal Living, Five Rules for a Healthy Mind-Body

3. Asanas: Postures, Exercises, Sequence of Physical Exercises

4. Pranayama: Breathing Exercises, Energy Movement Training

5. Pratyahara: Control of the Senses, Self-Observation, Looking Within

6. Dharana: Concentration, Mindfulness

7. Dhyana: Meditation

8. Samadhi: Self-Realization, Enlightement, Bliss, Joyfulness