"No school of Chinese martial arts is as well known and popular as Taijiquan. It is suitable for both the young and the old, not only because Taijiquan possesses special features of stretching, flexing the joints, softly twining, exercising both the inside and the outside, dispelling diseases and prolonging life, but it is also the martial art that best reflects Chinese traditional philosophy. More and more people from other countries, especially those interested in Chinese culture, are beginning to practice Taijiquan. Taijiquan is becoming popular all over the world. Because of this, Taijiquan has no national boundary and is beyond the category of culture, and belongs to people everywhere."
- Traditional Chen Style Taijiquan: The Small Frame Method. By Fan Chun-Lei and A. Frank Shiery. Bloomington, Indiana, Author House, 2007. 151 pages. Black and white illustrations. ISBN: 9781425985851.
Chen Style Taijiquan Old Frame First Routine
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