Walking with the Druids

"Many of the Anglican meditation manuals used by Druids in the early years of the Revival gave special instructions for meditating while walking in a garden or some other quiet area. To meditate while walking, choose a route over level ground where you won't have to bend, climb stairs, duck around trees, or do anything else that will interrupt your thoughts. A paved or gravel path in a garden is ideal. It should lead in a circle, so that you can keep walking as long as necessary. Walk slowly and smoothly, taking relatively small steps at a steady rhythm. As with the seated posture, you spine should be straight without being stiff, the crown of your head level, and your eyes lowered. Let your arms move easily and naturally at your sides."

- John Michael Greer. "The Gruidry Handbook: Spiritual Practice Rooted in the Living Earth."

The Ways of Walking: Quotes, Poems