Current Taijiquan Class and Practice Schedule
Mike Garofalo, Instructor
Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
Indoors, Mondays, 5:30 - 6:30 pm, Tehama Family Fitness Center
Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center
Outdoors, Sunday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center
We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form in the Yang Style of Taijiquan.
Instructor: Michael P. Garofalo, M.S.
Valley Spirit Taijiquan Curriculum, Instructors, Class Schedule
Current Yoga Class Schedule
Mike Garofalo, Instructor
Starting Thursday, November 13, 2008:
Yoga Class, Thursdays, 5:30 - 6:45 pm, Tehama Family Fitness Center
Yoga Class, Saturdays, 11:00 am - 12:15, Tehama Family Fitness Center
Yoga Class, Tuesdays, 5:30 - 6:45 pm, Tehama Family Fitness Center
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