Every time I take a walk I carry my cane with me. Using various cane strikes and stretches while walking is an excellent way to exercise the upper torso.
I use an Instructor's Walking Cane, 40" (103 cm) long and 1" (2.54 cm) in diameter, from Cane Masters. This cane weights 1lb, 2 oz (510 gm). This beautiful martial arts combat cane is made of pure hickory heartwood, has multiple notches at three key gripping points, has a rounded hooked horn, and has a rubber covered tip. I also own the same Instructor's Walking Cane made of oak - a gift from my children.
Cane Research Project at Valley Spirit Taijiquan
Self-Defense Arts and Fitness Exercises Using a Cane, Walking Stick, or Short Wooden Staff
All documents were created by Michael P. Garofalo, M.S.
Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2009-2011
Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..
These documents normally include a list of the movement names in the specific cane or short staff form, and the final direction to face for each named movement sequence. Some documents provide detailed descriptions for each of the movement sequences. All documents include some commentary, notes, and a bibliography of books, media, and links. Many of these documents are in Adobe PDF read/print only format. The documentation of this research is an ongoing project of mine in 2009-2012; consequently, many documents are still incomplete. Over time, I intend to provide for each movement: 1) the martial technique used, 2) direction of technique application, and 3) the final leg stance. All of these forms can be practiced with a cane or walking staff under 40" long.
These documents normally include a list of the movement names in the specific cane or short staff form, and the final direction to face for each named movement sequence. Some documents provide detailed descriptions for each of the movement sequences. All documents include some commentary, notes, and a bibliography of books, media, and links. Many of these documents are in Adobe PDF read/print only format. The documentation of this research is an ongoing project of mine in 2009-2012; consequently, many documents are still incomplete. Over time, I intend to provide for each movement: 1) the martial technique used, 2) direction of technique application, and 3) the final leg stance. All of these forms can be practiced with a cane or walking staff under 40" long.
Bodhidharma's Shaolin Cane (Damo Cane, Shaolin Damo Kung Fu Cane). As taught by Master Shi Deyang. 21 movements in 3 sections. List of names and directions.
Cloud Hands Taijiquan Bibliographies, Instructions, Guides, and Research in Taijiquan and Qigong.
Chen Taijiquan Broadsword Form. As taught by Grandmaster Chen Zenglei. 23 Postures/Movements. Practice with cane. List of Names.
Chen Shen-Pu's Taijiquan Short Staff. Created by Grandmaster Chen Shen-Pu, and taught by Shifu Jiang Jian-ye.. 74 movements. List of Names.
Eight Immortals Taijiquan Cane, Routine One, Yang Style of Taijiquan. As taught by Master Jesse Tsao. 36 movements in 10 lessons. List of Names.
Eight Immortals Taijiquan Cane, Routine Two, Chen Style of Taijiquan. As taught by Master Jess Tsao. 36 movements in 10 lessons. List of Names.
Martial Arts Techniques for the Cane and Short Staff. Lists, Notes, and Commentary.
Northern Energy Taiji Cane (Beifang Qi Taiji Zhang). As taught by Sensei James Bouchard. 24 movements. List of names and descriptions.
Shaolin Cane. As taught by Shifu Ted Mancuso. List of the names of the movements, and detailed descriptions in 16 Lessons.
Standard Simplified Yang Style Sword Form. 32 movements. Detailed descriptions. Practice with a cane.
Tchoung Ta-Tchen Cane. Created by Grandmaster Tchoung Ta-Tchen. 33 Movements. List of Names.
Thunder Stick Cane Form developed by Chen Pan-Ling and as taught by Chen Yun-Ching. 24 Movements. List of Names.
Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..
Way of the Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on the staff, bo, gun, quarterstaff, pole, etc..
Wudang Tiger Tail Short Staff . As taught by Shifu Jiang Jian-ye. 48 movements in this Wudang Mountain Taoist sort staff form. List of names.
Yang Family Tai Chi Short Staff by Xu Minshan. As taught by Shifu Jiang Jian-ye. 104 postures. List of names.
You look good man, in that pose!
ReplyDeleteThe movement/pose is from the Eight Immortals Cane Form, Part I, created by Master Jesse Tsao. I think my head should be lifted a bit more.
ReplyDeleteThanks for the feedback.
Mike