T'ai Chi Ch'uan (Taijiquan) and Chi Kung (Qigong) Classes will resume on Monday, February 27th, 2012.
These classes will be offered at the Tehama Family Fitness Center in Red Bluff, California.
The Tai Chi instructor will be Mike Garofalo. Mike has taught Yoga, Tai Chi, and Chi Kung at the Tehama Family Fitness Center since 2003.
The Tai Chi instructor will be Mike Garofalo. Mike has taught Yoga, Tai Chi, and Chi Kung at the Tehama Family Fitness Center since 2003.
The Tai Chi class will be held two days each week. The Monday evening class is from 5:30 pm to 7:00 pm. The Saturday morning class is from 9:30 am until 11 am.
Everyone will learn to perform the Eight Section Brocade Chi Kung and the Dragon Chi Kung sets. We will have detailed instruction and practice in the Standard Simplified Tai Chi 24 Movement Short Form in the Yang Style of Taijiquan. Class handout for the Eight Section Brocade Chi Kung.
Everyone will learn to perform the Eight Section Brocade Chi Kung and the Dragon Chi Kung sets. We will have detailed instruction and practice in the Standard Simplified Tai Chi 24 Movement Short Form in the Yang Style of Taijiquan. Class handout for the Eight Section Brocade Chi Kung.
Intermediate students and advanced students have a variety of options for training and learning in this class. Mike also offers some free outdoor training options at the Valley Spirit Center in Red Bluff, and he also offers private lessons.
Mike Garofalo began learning Tai Chi Chuan and Chi Kung in 1986. His Cloud Hands Taijiquan website and his Valley Spirit Qigong website, both started in 2001, serve over 850,000 webpages each year to people all around the world. His Cloud Hands Blog provides daily information on many related subjects.
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