Taijiquan Classes in Red Bluff

Note:  On July 1, 2016, I will stop teaching Taijiquan and Yoga/Qigong in Red Bluff.
I retired on 7/1/2016.  I will resume teaching in Vancouver and/or Portland area in the near future.
We are selling our home in Red Bluff, and moving to Vancouver, Washington.

Morning Outdoor Taijiquan Classes

Yang Style Taijiquan 24, 108, and 37 Forms, Cane, Push Hands, Qigong
Saturday, 7:30 am - 8:45 am

Saturday, 9:00 am - 10:15 am

Class Description

Fees:  $10-$25, Barter, Sliding Scale Options, Negotiated

Location: At the Valley Spirit Center, Red Bluff, CA

Evening Indoor Taijiquan Classes
Yang Style Taijiquan 24, 108, and 37 Forms, Cane, Push Hands, Qigong 

Tuesday 6:35 pm - 7:35 pm

Thursday  6:35 pm - 7:35 pm

Location: At the Tehama Family Fitness Center in Red Bluff

$5.00 per class, Free to TFFC Members

Evening Indoor Hatha Yoga and Qigong Classes
Monday 5:30 - 6:30 pm
Tuesday 5:30 - 6:30 pm
Thursday 5:30 - 6:30 pmLocation: At the Tehama Family Fitness Center in Red Bluff
$5.00 per class, Free to TFFC Members


No Taijiquan Class on 6/21 or 6/23, due to my left knee injury.  

Instructor:  Mike Garofalo, M.S.  

Taijiquan Class Content

Yang Style Taijiquan 24 Form   

Yang Style Taijiquan 37 Form

Yang Style Taijiquan 108 Form

Yang Style Taijiquan 36 "Eight Immortals" Cane Form

Push Hands

Qigong (Chi Kung) Practices