Wisdom Within Our Flesh

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated."
-  Thomas Hanna

"There is deep wisdom within our very flesh,  if we can only come to our senses and feel it."
 -  Elizabeth A. Behnke

"He who feels it, knows it more."-  Bob Marley  

 "The hand is the cutting edge of the mind."
-  Jacob Bronowski


'The Heavenly Level is the function of feeling."
-  Cheng Man-ch'ing

"No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function."
-  Moshe Feldenkrais  

"I would have touched it like a child
But knew my finger could but have touched
Cold stone and water.   I grew wild,
Even accusing heaven because
It had set down among its laws:
Nothing that we love over-much
Is ponderable to our touch."-  W. B. Yeats  

Touching, Feeling, Sensation: Quotations

The Five Senses

Bodymind Theory and Practices, Somaesthetics

Self-Massage 

Body-Mind-Spirit Movement Arts

Lunge Exercises, Yoga Lunges, Taijiquan Lunges