A Repost form 2020!
Yesterday, because of wildfire smoke and ashes and low clouds in Vancouver, WA, the visibility out my front door was less than 100 feet. The hazardous air quality was dangerous to anyone's health. I practiced my Tai Chi Chuan and Qigong indoors, in a 20’x6” area. This is sufficient space to practice the Yang Style Taijiquan Long 108 and Short 24 forms, and any qigong form.
The practice of Tai Chi Chuan or Chi Kung can be done indoors or outdoors. The only equipment needed is your body.
I move a little furniture and practice indoors quite often.
These are wonderful movement arts for better health. Try them yourself!
Currently, I am reviewing the 3rd Section of the Yang Taijiquan Long 108 Form.
Hypertext Notebooks by Michael Garofalo:
Grandmaster Yang Chen Fu's Taijiquan 94 Movements Long Form 1920's
List of All the Movements in Third Section of Yang Style Long Form 1 page
Third Section, Part 1, List of Movements and brief instructions 1 page
Third Section, Part 2, List of Movements and brief instructions 1 page
Cloud Hands Tai Chi Chuan Website
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