Cannon Cane, Eight Immortals Cane Routine #2.
A Hypertext Notebook by Michael P. Garofalo
A Hypertext Notebook by Michael P. Garofalo
Traditional Tai Chi Eight Immortals Cane, Routine Two (Cannon Cane). Demonstrated by Master Jesse Tsao. Instructional DVD, 65 minutes. Produced by Tai Chi Healthways, San Diego, 2008. Routine Two, Cannon Cane, is based on the Chen Style of Taijiquan. Master Tsao developed this cane form himself, with grandmaster Zhu Tiancai's support. "This is the answer for people looking for the martial arts aspect of Tai Chi. You will surely love the way Master Jessee Tsao presents to you this unique auncient practice. A short stick, umbrella, or any everyday object of the proper length can be used as a substitute for a cane. Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes. Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD-R, (62 minutes). There is a streaming version available through Amazon." VSCL
Mastering Tai Chi Cane for Health and Self-Defense. By Jesse Tsao, Ph.D., Tai Chi Healthways, 2022, 225 pages, $27.00.
"The cane has been used as a self-defense weapon for centuries. But it is more than just a weapon or a walking aid—it is a useful tool to practice the ancient Chinese art of tai chi and gain all the benefits of relaxation, health, and wellness for students of any age or fitness level. For the very first time, Master Jesse Tsao brings his fifty years of tai chi practice and training, combined with his PhD in Traditional Chinese Martial Arts Education, to this comprehensive guide to mastering the tai chi cane with routines he has created.
Rooted in the Taoist Eight Immortals legends, this book takes you through the steps of tai chi cane stretch and self-massage to increase flexibility, loosen tight muscles, and prepare the body for daily activities as well as stimulating energy points to open the body’s blockages and flush out stagnation and toxins to promote self-healing. Routine I blends the softer flow and circular movements of the popular Yang-style tai chi for stress management and personal fitness. And for students looking for training in cane self-defense, Routine II is based on the fast and vigorous practice of traditional Chen-style Cannon Fist that mixes robust leaps with explosive strikes—ideal for diehard martial artists.
With more than 300 photographs and illustrations, Mastering Tai Chi Cane for Health & Self-Defense provides clear, step-by-step instructions for each posture followed by key points for mastery, making it a perfect manual for beginners while the in-depth content will be invaluable to martial artists and tai chi instructors." VSCL.
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