Ways to Nurture Resilience

Ten Ways to Nurture Resilience

"1. Boost your physical vitality, with exercise, nourishment, and rest.

2. Boost your mental vitality with quiet time, adequate sleep, and time in nature.

3. Practice coping with small things so you can better cope with the big things.

4. Set yourself a series of small goals and work toward them.

5. Grow something. Pay attention to the difference your care makes.

6. Make regular notes of the things you do well, to remind you how capable you are.

7. Seek out community and build a support network.

8. Seek our resilience role models and learn from them.

9. Support yourself with inspiring quotes.

10. Look for reasons to be positive every day.

- Beth Kempton, Wabi Sabi, 2018