I am determined to sit far less and move more often this summer and autumn.
More emphasis upon taijiquan, yoga, walking, gardening, home chores, giving things away, self-care, etc.
Less emphasis upon sitting and watching television, I've watched television less than 30 minutes each day since April 2023.
Less emphasis upon sitting and overloading on information from the Internet. Keep it under 30 minutes each day. Take a long break from posting to Facebook or this blog.
Resume my monthly four day camping trip to a Yurt at the Pacific seashore in Washington or Oregon.
As for reading: more emphasis on Stoicism and poetry.
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