Meditations for a Better Life

 “Meditations for a Better Life:

1. Get the self-monitoring habit

2. Question your thinking

3. Remind yourself that "it's a cup"

4. Don't get hung up on status and reputation

5. Radiate goodwill

6. Don't be too optimistic

7. Think about death (but not too much)

8. Consider the bigger picture

9. Use common sense

10. Be quiet"

- Antonia Macaro, More Than Happiness: Buddhist and Stoic Wisdom for a Secular Age, 2018.