I have been dealing with numerous health issues the last few months: COVID, Atrial Fib and Flutter, high blood sugar, fatigue, and mild depression. These conditions have slowed my progress on writing since January 1st.
My Health Regime after April 13th Includes:
- A Low Carbohydrate Diet (under 90 carbs each day)
- Walking Over 4,000 Steps a Day
- No Smoking or Drinking
- Cardio Conversion 4/12
- Changed Medication
- Use Insulin if Blood Sugar over 200
- Taijiquan Daily for 40 Minutes
- Plenty of Drinking Water Each Day
Working Now on Various Projects:
At the Edges of the West: Highway 101
Yurt Camping (Pacific Northwest Coast) Preparations
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