Tai Chi Chuan Fan Routine, 52 Movements

 There are many T'ai Chi Ch'uan exercise forms which make use of a fan.   Most are shorter forms, under 25 movements, but some, like the famous Tai Chi Kung Fu Fan Form have over 50 movements.  Most are done slowly and softly, but some include vigorous and fast movements.  The majority favor the Yang Style of Tai Chi Chuan.  

Tai Chi Fan: Bibliography, Links, Resources, Notes, Lore, Quotations. Research by Mike Garofalo.  I welcome any comments, suggestions, additions, or ideas regarding this webpage.

One of the most popular Tai Chi Fan forms was created by Professor Li Deyin (1938-).  It has 52 movements.  I includes slow and gentle movements in the first half of the form, then the second half is much more vigorous.  This Tai Chi Fan form is for athletic and intermediate Tai Chi students. 

Here are some instructional resources for learning the Tai Chi Kung Fu Fan Form.  

Tai Chi Kung Fu Fan. Routine 1, created by Grandmaster Li Deyin (1938-). Instructional DVD, 65 minutes, by Master Jesse Tsao. Tai Chi Healthways, San Diego, California. "The most popular Tai Chi Fan form ever practiced in China. The routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since 1978. There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan's artistic and martial functions. Master Tsao presents demonstrations at the beginning and end. He teaches step-by-step in slow motion, in English. There are plenty of repetitions of movements in both front and back view. It is a good reference for home study, or a resource for instructor's teaching preparation." Cost: 35.00 US. Demonstration.

Tai Chi Kung Fu Fan Instructional DVD by Professor Li Deyin. Narration in English. "A fan routine, created by Professor Li, which combines the gracefulness, centrality and continuity of Taiji with the power, speed and fierceness of Wushu. It is designed as an addition to the exercises for health, and has received massive interest and support throughout the world. In this DVD, Professor Li provides in-depth teaching with Mrs. Fang Mishou performing detail demonstration." Vendor 1. Cost: $35.00 US.

Tai Chi Kung Fu Fan List, Routine 1.  A list of the 52 movement names in four languages.  

Tai Chi Kung Fun Fan List, Routine 1.  A list of the 52 movement names in English.   

Tai Chi Kung Fu Fan List, Routine 1, Movements 1-26.  A list of 26 movement names in English.   

Dào Dé Jing en Español

 

Tao Te Ching en Español

Dao De Jing (Tao Te Ching) in Spanish 

Daodejing 81 Website

Tao Te Ching by Lao Tzu
Dao De Jing by Laozi
Concordance, Selected Translations, Bibliography, Commentaries

Compilation and Indexing by Michael P. Garofalo

For Each of the 81 Chapters:

25 English Translations
5 Spanish Translations
Chinese Characters
Pinyin & Wade-Giles
Concordance
Bibliography & Links
Directory
Commentary
Chapter Indexes
 

Daodejing 81 Website

Concordance to the Tao Te Ching

Daodejing 81 Website

English Language Versions of the Tao Te Ching - Translator's Index

Spanish Language Versions of the Dao De Jing

Chapter Index to the Tao Te Ching

Thematic Index to the Tao Te Ching

Ripening Peaches: Taoist Studies and Practices

Taoism: A Bibliography

An Old Philosopher's Notebooks

Cloud Hands Blog Posts About the Daodejing

How to Live a Good Life: Advice from Wise Persons

Tao Te Ching  Chapter Number Index Standard Traditional Chapter Arrangement of the Tao Te ChingChapter Order in Wang Bi's Daodejing Commentary in 246 CE Chart by Mike Garofalo Subject Index
1	2	3	4	5	6	7	8	9	10
11	12	13	14	15	16	17	18	19	20
21	22	23	24	25	26	27	28	29	30
31	32	33	34	35	36	37	38	39	40
41	42	43	44	45	46	47	48	49	50
51	52	53	54	55	56	57	58	59	60
61	62	63	64	65	66	67	68	69	70
71	72	73	74	75	76	77	78	79	80
81

Daodejing 81 Website 

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 or more different English language translations or interpolations for that Chapter, 5 or more Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.

Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. 

An electronic Concordance for all 81 Chapters of the Tao Te Ching is provided.

Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 


Chapter 7, Tao Te Ching by Lao Tzu

Concordance for the Tao Te Ching by Lao Tzu

Daodejing 81 Website

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey

How to Live a Good Life: Advice from Wise Persons

Daodejing, Chapter 36

Tao Te Ching by Lao Tzu
Chapter 36

"Shrink to extend
exercise in order to weaken
stabilize for revolt
give in order to receive
die to live.
This is the balance of nature
soft overcomes hard,
weak overcomes strong.

Like a fish below the surface,
power should remain hidden."
-  Translated by Tom Kunesh, Chapter 36  


"That which is about to contract has surely been expanded. 
That which is about to weaken has surely been strengthened.
That which is about to fall has surely been raised.
That which is about to be despoiled has surely been endowed.  
This is an explanation of the secret that the tender and the weak conquer the hard and the strong.  
As the fish should not escape from the deep, so with the country's sharp tools the people should not become acquainted."
-  Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 36    


"In order to contract a thing, one should surely expand it first.
In order to weaken, one will surely strengthen first.
In order to overthrow, one will surely exalt first.
'In order to take, one will surely give first.'
This is called subtle wisdom.
The soft and the weak can overcome the hard and the strong.
As the fish should not leave the deep
So should the sharp implements of a nation not be shown to anyone."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 36 


   將欲歙之, 必固張之.
將欲弱之, 必固強之.
將欲廢之, 必固興之.
將欲奪之, 必固與之. 
是謂微明. 
柔弱勝剛強. 
魚不可脫於淵.
國之利器不可以示人. 
-  Chinese characters, Tao Te Ching, Chapter 36


chiang yü hsi chih, pi ku chang chih.
chiang yü jo chih, pi ku ch'iang chih.
chiang yü fei chih, pi ku hsing chih.
chiang yü to chih, pi ku yü chih.
shih wei wei ming.
jou jo shêng kang ch'iang.
yü pu k'o t'o yü yüan.
kuo chih li ch'i, pu k'o yi shih jên.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 36 

"What is in the end to be shrunken,
Begins by being first stretched out.
What is in the end to be weakened,
Begins by being first made strong.
What is in the end to be thrown down,
Begins by being first set on high.
What is in the end to be despoiled,
Begins by being first richly endowed.

Herein is the subtle wisdom of life:
The soft and weak overcomes the hard and strong.

Just as the fish must not leave the deeps,
So the ruler must not display his weapons."
-  Translated by John C. H. Wu, 1961, Chapter 36  

"In order to draw breath, first empty the lungs.
To weaken another, first strengthen him.
To overthrow another, first exalt him.
To despoil another, first load him with gifts; this is called the Occult Regimen.
The soft conquereth the hard; the weak pulleth down the strong.
The fish that leaveth ocean is lost; the method of government must be
concealed from the people."

-  Translated by Aleister Crowley, 1918, Chapter 36 


"Whatever shrinks
Must first have expanded.
Whatever becomes weak
Must first have been strong.
That which is to be destroyed
Must first have flourished.
In order to receive,
One must first give.

This is called seeing the nature of things.
The soft overcomes the hard, and the weak overcomes the strong.

As fish cannot be taken from the water,
So a ruler should not reveal to the people his means of government."
-  Translated by Keith H. Seddon, Chapter 36 


"Para que algo sea contraído,
antes debe ser expandido.
Para que algo sea debilitado,
antes debe ser fortalecido.
Para que algo sea destruido,
antes debe ser levantado.
Para que alguien obtenga algo,
antes alguien debe haberlo dado.
Este es el Misterio Oculto.
Lo tierno y lo débil
vencen lo duro y fuerte.
Los peces no deben salir de las profundidades de las aguas,
al igual que el reino no debe exhibir sus armas."
-  Translation from Wikisource, 2013, Capítulo 36 


"When about to inhale it is certainly necessary to open the mouth;
when about to weaken it is certainly necessary to strengthen;
when about to discard it is certainly necessary to promote;
when about to take away it is certainly necessary to impart – this is atomic perception.
The weak overcome the strong.
Fish cannot leave the deeps.
The innerness of the government cannot be shown to the people."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 36


"What is to be reduced,
Must first be expanded.
What is to be weakened,
Must first be made strong (ch'iang).
What is to be abolished,
Must first be established.
What is to be taken away,
Must first be given.
This is called the subtle illumination (wei ming).
The soft and weak overcome the hard and strong.
Fish must not leave the stream.
Sharp weapons (ch'i) of a state,
Must not be displayed."
-  Translated by Ellen Marie Chen, 2000, Chapter 36 

Chapter 36, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List



A Philosopher's Notebooks 

A Day Became a Presence

 "A certain day became a presence
to me; there it was, confronting me -- a sky, air, light:
a being. And before it started to descend

from the height of noon, it leaned over
and struck my shoulder as if with
the flat of a sword, granting me
honor and a task. The day's blow
rang out, metallic -- or it was I, a bell awakened,
and what I heard was my whole self
saying and singing what it knew: I can."

Denise Levertov, Variation on a Theme by Rilke
(The Book of Hours, Book I, Poem 1, Stanza 1)

Blackberry Vines at the Bandon Marsh

 

950.

Blackberry Stained Hands

Bullards Beach State Park
Bandon Marsh NWR
     Bandon, Oregon
     August 2025

 

 

Blackberry vines
     lined the edge
of the dry Bandon Marsh;
     not one single cloud
flying in the sky

Picking wild blackberries
along the Bandon Marsh;
seagulls splash dive
     in and out of the Coquille;
east of the 101 bridge.

Families picking
          wild blackberries
     for fresh pies;
slight breeze
across Bandon Marsh.

          hand picked
     fresh ripe berries
hand-fulls of black round morsels
     chugged down
sweet tart summer sun

plucking blackberries
sucking juice
fingers in my mouth—
humming
"numanumanumanuma"

blackberry juice
    dripping from my mouth
        down my shirt—
sweet memories
on the Tongue of the Mind

 

 

[Bandon, Oregon]

 

Bandon, Oregon

 Drove home from Bandon to Vancouver.  Heavy traffic!  Seven hours of driving.

Bandon Marsh National Wildlife Reguge

 Bandon Marsh National Wildlife Refuge

Bandon, Oregon

Coos Bay, Oregon - Images

Coos Bay - Information  

Bullards Beach State Park, Bandon

Bandon - Images

Bandon - Information  

Four Days in Grayland

Bullards Beach State Park, Oregon

I will be Yurt Camping at Bullard's Beach State Park near Bandon, Oregon.  I will be exploring the smaller areas around Bandon for three nights and four days.  

The drive from Vancouver to Bandon takes 5 to 6 hours.  I drive south on Interstate 5 until I reach Curtin, OR.  Then I take Road 38 west through Drain, Elkton, and into Reedsport.  Road 38 follows the Umpqua River.  Then south on 101 through the Oregon Coastal Sand Dunes, Tugman State Park, North Bend, Coos Bay, and then on to Bandon.  

Drain, Oregon - Images

Elkton, Oregon - Images

Reedsport, Oregon - Images

Reedsport, Oregon - Information

Oregon Coastal Sand Dunes

Tugman State Park

Coos Bay, Oregon - Images

Coos Bay - Information  

Bullards Beach State Park, Bandon

Bandon - Images

Bandon - Information  

Four Days in Grayland

Here is my Yurt campsite for four days.

Summertime Gardening

Repost from August 2015:

This past week, the daytime temperatures have ranged from 95-105F, humidity under 30%, gentle breezes, and terrible air quality due to the many fires west of us in the Yolly Bolly mountains and Trinity range.  Three fire fighters have lost their lives while battling these terrible forest fires.

Our summer garden has been productive this year in terms of tomatoes, peppers, squash, cucumbers, kale, zucchini, herbs, and cantaloupes.

We have been pulling up vegetable plants in our sunny garden that have run their course and are now fading away.

The daytime heat has stressed all the plants despite reasonable watering.

The Spirit of Gardening:  Over 3,500 Quotes, Sayings, Facts, or Poems.  Compiled by Mike Garofalo.

The Month of August

 

August Gardening Chores

Repost from August 2014:

August Gardening Chores

Red Bluff, North Sacramento Valley, California, USA
USDA Zone 9
Typical Weather for Our Area
Red Bluff, California.  Natural History Studies at our Home and Gardens
The Spirit of Gardening

August Gardening Chores for Us

Water plants: take advantage of cool early morning hours, use daytime shade, water plants deeply and less frequently. 
Avoid watering leaves during the heat of the day.
Water in the early morning. 
Use any ditch water carefully and wisely. 
Conserve water during our drought in California. 

Move potted plants to areas that get some shade in the afternoon, e.g, along the east side of a fence that runs north/south. 
Water potted plants carefully on very hot days.
Mow lawns infrequently with high cut settings.
Prune branches of trees; remove dead limbs and branches. 
Mulch and compost: cuttings, leaves, twigs, chips, shredded paper, garbage.
Water compost pile areas.
Manage cutworms, larva, grasshoppers and other garden pests.
Weed around vegetables.
Use mulch to help control weeds and cool soil.
Maintain the lawn mowing equipment and power tools.
Work on carpentry projects.
Pick and save or eat fresh vegetables and fruits.
Thin out excess fruit on trees.
Mulch with straw, chips, compost.
Train vines on support structures.
Read, listen to music, relax and rest in the shade during the heat of the day.
Tend to and enjoy annuals in bloom.
Maintain lawn: water, fertilize, mow, clean, plant, spray, etc..
Mulch, mulch, mulch, mulch....
Harvest and preserve fruits and vegetables.
Paint outdoor art objects. 
Cut and stack wood so it can dry thoroughly. 



 
"Great is the sun, and wide he goes
Through empty heaven with repose;
And in the blue and glowing days
More thick than rain he showers his rays.

Though closer still the blinds we pull
To keep the shady parlour cool,
Yet he will find a chink or two
To slip his golden fingers through.

The dusty attic spider-clad
He, through the keyhole, maketh glad;
And through the broken edge of tiles
Into the laddered hay-loft smiles.

Meantime his golden face around
He bares to all the garden ground,
And sheds a warm and glittering look
Among the ivy's inmost nook.

Above the hills, along the blue,
Round the bright air with footing true,
To please the child, to paint the rose,
The gardener of the World, he goes."
-  Robert Louis Stevenson, Summer Sun 

August: Quotes, Poems, Sayings


Lammas: Extensive Bibliography, Links, Lore, Poems, Prayers, Preparations, Crafts, Quotes, Notes

Tao Te Ching, Chapter 35

Daodejing, Laozi
Chapter 35   


"One who holds fast to the Great Symbol
Gains the whole world
Bestows purest peace
Serenity and bliss.
Yet the hasty wayfarer
Attracted only by outer characteristics
Tastes Tao and is not aware of it
Sees Tao and does not perceive it
Listens to Tao and does not hear it.
But whoever
Grasps and holds it
Amid impermanence
Is grasped by the permanent
And attains duration."
-  Translated by K. O. Schmidt, 1975, Chapter 35



"Reside in the center
where understanding does not require words or images,
and folk will come to you to be taught
how to be serene.
Where there is good music and food
people stop to rest and regain their energy.
But though the Tao seems unmelodious or even bland
it is an inexhaustible source of refreshment."
-  Translated by Crispin Starwell, Chapter 35


"To him who holds to the Great Form all the world go.
It will go and see no danger, but tranquility, equality and community.
Music and dainties will make the passing stranger stop.
But Tao when uttered in words is so pure and void of flavor
When one looks at it, one cannot see it;
When one listens to it, one cannot hear it.
However, when one uses it, it is inexhaustible."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 35 


"The owner of the biggest image attracts the whole world.
When all who come have been safely settled,
The world will then be peaceful.
Melodious music and delicious food
Can only attract passers-by.
But the Way is, when put into one's mouth, tasteless,
When looked at, colorless,
When listened to, uninteresting,
And, when used, limitlessly bountiful."
-  Translated by Liu Qixuan, Chapter 35 


執大象, 天下往.
往而不害, 安平大.
樂與餌, 過客止.
道之出口, 淡乎其無味.
視之不足見.
聽之不足聞.
用之不足既. 
-  Chinese characters, Tao Te Ching, Chapter 35


zhi da xiang, tian xia wang.
wang er bu hai, an ping tai.
le yu er, guo ke zhi.
dao zhi chu kou, dan hu qi wu wei.
shi zhi bu zu jian.
ting zhi bu zu wen.
yong zhi bu zu ji.
-  Pinyin Romanization, Daodejing, Chapter 35 

"Hold the Great Symbol
and all the world follows,
Follows without meeting harm,
And lives in health, peace, commonwealth.
Offer good things to eat
And the wayfarer stays.
But Tao is mild to the taste.
Looked at, it cannot be seen;
Listened to, it cannot be heard;
Applied, its supply never fails."
-  Translated by Lin Yutang, 1955, Chapter 35 

"Apprehend the inimitable conception, you attract the world;
coming it receives no harm, but it tranquil, peaceful, satisfied.
Like transient guests, music and dainties pass away.
The Tao entering the mouth is insipid and without flavour;
when looked at it evades sight;
when listened for it escapes the ear.
Yet, its operations are interminable."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 35 


"The owner of the biggest image attracts the whole world.
When all who come have been safely settled,
The world will then be peaceful.
Melodious music and delicious food
Can only attract passers-by.
But the Way is, when put into one's mouth, tasteless,
When looked at, colorless,
When listened to, uninteresting,
And, when used, limitlessly bountiful."
-  Translated by Liu Qixuan, Chapter 35 

"El Tao carece de forma y aroma;
No puede ser visto ni oido,
Y su aplicación no puede ser agotada.
Si ofreces música y comida
Los extraños se detienen a tu lado;
Pero si estás de acuerdo con el Tao
La gente del Mundo te mantendrá
En seguridad, salud, compañía y paz."

-  Translated by Antonio Rivas Gonzálvez, 1998, Capítulo 35 


"If you offer music and food
Strangers may stop with you;
But if you accord with the Way
All the people of the world will keep you
In safety, health, community and peace.
The Way lacks art and flavor;
It can neither be seen or heard,
But its benefits cannot be exhausted."
-  Translated by Peter Merel, 1992, Chapter 35

"Hold fast the idea of "The Great,"
Then all men will be drawn to you.  
They will come to you and receive no hurt,
But rest, peace and great calm.
When you provide music and exquisite food
The traveller will stay with you gladly.
When the Tao flows out from you to him
By his palate he does not detect its savour,
By his eye he cannot perceive it,
By his ears he cannot hear it,
But in using it he finds it to be inexhaustible." 

- Translated by Isabella Mears, 1916, Chapter 35 

Chapter 35, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List


A Philosopher's Notebooks