Sunday, October 16, 2011

Tao Te Ching by Lao Tzu, Chapter 41

"When a superior man hears of the Tao,
he immediately begins to embody it.
When an average man hears of the Tao,
he half believes it, half doubts it.
When a foolish man hears of the Tao,
he laughs out loud.
If he didn't laugh,
it wouldn't be the Tao.

Thus it is said:
The path into the light seems dark,
the path forward seems to go back,
the direct path seems long,
true power seems weak,
true purity seems tarnished,
true steadfastness seems changeable,
true clarity seems obscure,
the greatest are seems unsophisticated,
the greatest love seems indifferent,
the greatest wisdom seems childish.

The Tao is nowhere to be found.
Yet it nourishes and completes all things."
-   Translated by Stephen Mitchell, 1988, Chapter 41 



"When the lofty hear of Way
they devote themselves.
When the common hear of Way
they wonder if it's real or not.
And when the lowly hear of Way
they laugh out loud.
Without that laughter, it wouldn't be Way.
Hence the abiding proverbs:
Luminous Way seems dark.
Advancing Way seems retreating.
Formless Way seems manifold.
High Integrity seems low-lying.
Great whiteness seems tarnished.
Abounding Integrity seems lacking.
Abiding Integrity seems missing.
True essence seems protean.
The great square has no corners,
and the great implement completes nothing.
The great voice sounds faint,
and the great image has no shape.
Way remains hidden and nameless,
but it alone nourishes and brings to completion."
-   Translated by David Hinton, Chapter 41 



"When wise students hear about the Dao,
they follow it with care.
When ordinary students hear about the Dao,
they sometimes believe in it, and sometimes doubt.
When foolish students hear about the Dao,
they laugh at it out loud.
If they did not laugh at it, it would not be the Dao.

There are these age-old sayings:

the brightest way seems dark;
the way forward seems like retreat;
the way that is smooth seems to be rough;
the highest goodness seems quite empty;
the purest whiteness seems to be soiled;
the vastest goodness seems insufficient;
the staunchest goodness seems to be frail;
the most solid reality seems to change.

The greatest square has no corners;

the greatest talents ripen late;
the greatest music has no sound;
the greatest images have no form.

The Dao is hidden, beyond all name;

and yet it is the Dao that nourishes and fulfils all things."
-   Translated by Tom Chilcott, 2005, Chapter 41


"When a superior scholar hears of Reason he endeavors to practise it.
When an average scholar hears of Reason he will sometimes keep it and sometimes lose it.
When an inferior scholar hears of Reason he will greatly ridicule it.
Were it not thus ridiculed, it would as Reason be insufficient.

Therefore the poet says:

"The Reason--enlightened seem dark and black,
The Reason--advanced seem going back,
The Reason--straight-levelled seem rugged and slack.
"The high in virtue resemble a vale,
The purely white in shame must quail,
The staunchest virtue seems to fail.
"The solidest virtue seems not alert,
The purest chastity seems pervert,
The greatest square will rightness desert.
"The largest vessel is not yet complete,
The loudest sound is not speech replete,
The greatest form has no shape concrete."
Reason so long as it remains latent is unnamable.
Yet Reason alone is good for imparting and completing."
-   Translated by D.T. Suzuki and Paul Carus, 1913, Chapter 41












Saturday, October 15, 2011

Fires in the Fall

"In the other gardens
And all up the vale,
From the autumn bonfies
See the smoke trail!
Pleasant summer over
And all the summer flowers,
The red fire blazes,
the grey smoke towers.
Sing a song of seasons!
Something bright in all,
Flowers in the summer
Fires in the fall!
"
-   Robert Louis Stevenson, Autumn Fires

Thursday, October 13, 2011

October Haiku




jumping back
Startled–

snake in the kitchen


rain falling hard-
discordant duet
rooftop gutters and thunder

angry men
ranting–
barking dogs

Bridal shower
naughtiness:
phallus candles dripping.

evening breeze–
yellow poplar leaves
letting go

hot, hot
nostrils flared–
wasabi





  
Months and Seasons
Quotes, Poems, Sayings, Verses, Lore, Myths, Holidays
Celebrations, Folklore, Reading, Links, Quotations
Information, Weather, Gardening Chores
Complied by Mike Garofalo
 






Wednesday, October 12, 2011

Sword of Wisdom

The Sword of Wisdom

"Ever since the adepts handed on
The secret of the sword,
The true imperative has been upheld
Completely, truly adamant.

If someone asks me about
Looking for its origin,
I say it is not ordinary iron.
This lump of iron
Comes from receptive stillness;
When you obtain it, it rises up.

Forging it in a glowing fire,
Through repeated efforts
It is refined
And forged into steel.

When students of the Tao
Know this secret,
The spirit of light is intensely powerful,
And devils of darkness vanish.

The subtle function of spiritual work
Is truly hard to measure;
I now give an explanation for you.
In telling you about it
I divulge the celestial mechanism.

Setting to work when one yang comes back,
First have the six yangs pump the furnace bellows;
Then the six yins work the tongs and hammer.
When the work of firing is complete,
It produces the sword;
When it is first done,
It flashes like lightning.

Brandish it horizontally
And a cold clear breeze arises;
Hold it upright,
And the shining bright moon appears.
Auspicious light illumines heaven and earth;
Sprites and ghosts are distressed.

It stops turbidity, brings out clarity,
Sweeps away weird defilements;
It slays volatility,
Cuts down aggressiveness,
Destroys monsters:
Influences draining away
Vitality, energy and spirit
All vanish in the light of the sword.

Entanglements are cut off, rumination dies down,
And the web of feelings is rent asunder.
Where the spiritual edge is aimed, mountains crumble;
The demon kinds of mundane planes are all routed.

This precious sword fundamentally has no form;
The name is set up because it has spiritual effect.
Learning the Tao and practicing reality
Depend on this sword:
Without this sword,
The Tao cannot be achieved.

Opening up the vast darkness,
Distinguishing heaven and earth,
Dissolving obstructions, transmuting objects -
All is included.
If you ask me to show it to you,
I bring it out before you -
Do you understand or not?

- The Sword of Wisdom
From "The Book of Balance and Harmony"
Translated by Thomas Cleary, 1989, p. 115-117


Taijiquan Sword: Bibliography, Links, Resources, Instruction, Guides, All Styles

T'ai Chi Ch'uan Sword: Poems, Sayings, Quotations, Wisdom

Tuesday, October 11, 2011

May I .....

Daily Resolutions


"I am a seeker of truth on a spiritual journey.  I believe life has sacred meaning and purpose.
May my behavior today express my deepest beliefs. 
May I approach each and every task today with quiet impeccability. 
May I be a simple, humble, and kind presence on the earth today. 
May I see the Divine Nature in all beings today. 
May I be grateful today to those who came before me, and may I make the roads smoother
     for those who will travel them after me. 
May I leave each place at least a little better than I found it today. 
May I truly cherish this day, knowing that it may be my last. 
May I remember, remember, remember, not to forget, forget, forget."








Monday, October 10, 2011

Personal Health Issues

After four weeks of steady progress on the healing of the wound in my upper left thigh, using negative pressure wound therapy, I had a setback.  I now have a skin infection, probably cellulitis, in part of my upper left thigh.  The wound itself has had some problems.  My temperature has been elevated for two days.  

My physician, Dr. Hatter, did some minor surgery yesterday on the wound and put me back on clindomycin antibiotics.  I'm resting at home now.  

Very Frustrating!!  I've been dealing with this problem since June 28th. 

I will most likely not be teaching Yoga, Tai Chi, or Qigong at the Tehama Family Fitness Center in Red Bluff until January, 2012.   

Sunday, October 09, 2011

Tao Te Ching by Lao Tzu, Chapter 33

"One who knows others is clever, but one who knows himself is enlightened. 
One who conquers others is powerful, but one who conquers himself is mighty. 
One who knows contentment is rich and one who pushes with vigor has will. 
One who loses not his place endures. 
One who may die but will not perish, has life everlasting."
-  Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 33 


"It is wisdom to know others;
It is enlightenment to know one's self.
The conqueror of men is powerful;
The master of himself is strong.
It is wealth to be content;
It is willful to force one's way on others.
Endurance is to keep one's place;
Long life it is to die and not perish."
-  Translated by R. B. Blakney, 1955, Chapter 33  


"Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.
He who knows he has enough is rich.
Perseverance is a sign of willpower.
He who stays where he is endures.
To die but not to perish is to be eternally present."
-  Translated by Gia-fu Feng and Jane English, 1989, Chapter 33  


"He who knows other men is discerning; he who knows himself is intelligent.
He who overcomes others is strong; he who overcomes himself is mighty.
He who is satisfied with his lot is rich; he who goes on acting with energy has a firm will.
He who does not fail in the requirements of his position, continues long.
He who dies and yet does not perish, has longevity."
-   Translated by James Legge, 1891, Chapter 33  

  
"He who knows others is intelligent;
he who understands himself is enlightened;
he who is able to conquer others has force,
but he who is able to control himself is mighty.
He who appreciates contentment is wealthy.
He who dares to act has nerve;
if he can maintain his position he will endure,
but he, who dying does not perish, is immortal."
-   Translated by Dwight Goddard, 1919, Chapter 33 


"Knowledge frequently results
from knowing others,
but the man who is awakened,
has seen the uncarved block.

Others might be mastered by force,
but to master one's self
requires the Tao.

He who has many material things,
may be described as rich,
but he who knows he has enough,
and is at one with the Tao,
might have enough of material things,
and have self-being as well.

Will-power may bring perseverance;
but to have tranquility is to endure,
being protected for all his days.

He whose ideas remain in the world,
is present for all time."
-   Translated by Stan Rosenthal, 1984, Chapter 33   



  "He who knows others is clever;
He who knows himself has discernment.
He who overcomes others has force;
He who overcomes himself is strong.

He who knows contentment is rich;
He who perseveres is a man of purpose;
He who does not lose his station will endure;
He who lives out his days has had a long life."
-  Translated by D. C. Lau, 1963, Chapter 33


"Those who know others are wise; those who know themselves are enlightened.
Those who overcome others are powerful; those who overcome themselves are strong.
Those who are contented are rich; those who act strongly have will.
Those who do not lose their place endure; those who die without perishing live long."
-   Translated by Thomas Cleary, 1991, Chapter 33









Saturday, October 08, 2011

Benefits of Correct Breathing

"Breathing Out -
Touching the Root of Heaven,
One's heart opens;
The Dragon slips into the water..
Breathing In -
Standing on the Root of Earth,
One's heart is still and deep;
The Tiger's claw cannot be moved.

As you go on breathing in this frame of mind, with these associations, alternating between movement and stillness, it is important that the focus of your mind does not shift.  Let the true breath come and go, a subtle continuum on the brink of existence.  Tune the breathing until you get breath without breathing; become one with it, and then the spirit can be solidified and the elixir can be made."
Chang San-FengCommentary on Ancestor Lu's Hundred-Character Tablet
   Translated by Thomas Cleary, Vitality, Energy, Spirit:  A Taoist Sourcebook, 1991, p. 187.
    Poetic interpretation by Mike Garofalo of expository text of Chang San-Feng.  

"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-   Andrew Weil, M.D., 1999  
"Viruses and microbes live best in low oxygen environments.  They are anaerobic.  That means, raise the oxygen environment around them and they die."
-   Edward Mccabe
"Only those who know how to breathe will survive."
-   Pundit Acharya 
"While doing postures [yoga asanas], as a general rule keep the airway wide open, breathe only through the nose, and breathe smoothly, evenly and quietly."
-  H. David Coulter, Anatomy of Hatha Yoga, p. 18.  

Every Taijiquan, Qigong and Yoga routine includes instructions for specific breathing techniques for specific postures and movements.  




 

Friday, October 07, 2011

Pulling Onions Again


Mother Nature is always pregnant. 
Time creeps, walks, runs and flies - it is all about moving things. 
Chaos breaks its own rules to allow Order to play. 
Dogmatists are less useful than dogs. 
Take life with a grain of salt, and a icy margarita. 
The best things in life are more expensive than you think. 
Rather than "love mankind," I'd rather admire a few good people. 
Some flourish when crowded together, others don't. 
Garbage In, Compost Out. 
It is more about You and Now, rather than Them and Back Then. 
Hunting for tomato worms- no mercy. 
A pocket knife will be its dullest at just the right time. 
While gardening the borders between work and play become blurred.
When gardening, look up more often.
Just the right words can be worth more than a thousand pictures. 
A flower needs roots; beauty a society of minds. 
A callused palm and dirty fingernails precede a Green Thumb. 
A working hypothesis is far better than a belief. 
Only two percent of all insects are harmful.  Why are they all in my garden. 
Most laws of Gardening are merely local ordinances. 
Failures, disorder and death are the Grim Reaper of Entropy at work. 
Somehow, someway, everything gets eaten up, someday. 
The meaning is lost in the saying - a nature mystic's dilemma. 
Vigorous gardening might help more than a psychiatrist's couch. 
A wise gardener knows when to stop. 
Gardens are demanding pets. 
Gardening is but one battle against Chaos. 
When life gives you onions, you ain't making lemonade. 
Autumn Yellow, the mirror image of Spring Green. 
What you see depends on when you look. 
Beauty is the Mistress, the gardener her slave. 
A little of this and a little of that, and some exceptions - these are the facts. 

-   Pulling Onions by Mike Garofalo  (730 One Line Quips)  

 



 

Thursday, October 06, 2011

Walking, Wogging, Circling, and Becoming Well Again

"You may also want to bring the practice of wogging into your life.
Half slow walking (going uphill) and freely surrendered, speedy
jogging (going downhill), it may become your preferred meditation
posture or form of dance. The goal of the practice is not to condition
the body aerobically; that happens as a natural byproduct. The goal
of the practice is to open to and merge with the breath, letting your
natural, surrendered breath determine how fast or slow your body
moves, to stay as loose and relaxed as possible, to let every part of
the body move as fluidly as possible, to surrender to the sensation
and energies of the body as you keep playing with balance, to keep
emptying the mind and staying in clear perception of vision and sound.
Full-bodied breath comes easier during a wog than during any other
activity. Sensations can be felt through the entire body. Vision can
become very clear, and the mind can stay very empty."
- Will Johnson, Yoga of the Mahamudra, 2005, p. 134

"The rhythm of walking generates a kind of rhythm of thinking, and
the passage through a landscape echoes or stimulates the passage
through a series of thoughts. The creates an odd consonance between
internal and external passage, one that suggests that the mind is
also a landscape of sorts and that walking is one way to traverse it.
A new thought often seems like a feature of the landscape that was
there all along, as though thinking were traveling rather than making."
- Rebecca Solnit, Wanderlust: A History of Walking, p. 5. 

"A person's heart and mind are in chaos.
Concentration on one thing makes the mind pure.
If one aspires to reach the Tao,
one should practice walking in a circle."
- Taoist Canon



"One of the most important areas of this 'movement' is that we must learn to be still within every movement we make. This is called in Baguazhang, "Clouds Following". This means that whenever we make a movement, even a minute movement, or a large step, there must be internal stillness and equilibrium within that movement.  In this way we are able to either continue with the attack or stop and go in another direction etc, instantly.  This is also called the "Bagua Post".  This gives the Bagua practitioner the upper hand where combat is concerned as we are always in control of our own body and movement and therefore in control of any attacker's body and movement.  We are able to move at any time to change direction because no matter what foot we are standing on or what movement we are making, it has internal stillness enabling us to 'move without moving'.  That is the reason why it is said of so many of the old Bagua masters that they "seemed not to move, and yet his opponent was defeated". His movement came out of stillness, like a tree rooted to the ground, its branches sway with the breeze but physically it is solid. And it is the same with Bagua, the only difference being that our roots are internal.
    In the beginning, we are taught to walk the circle very slowly. The reason is to gain the most important part of Bagua -  internal stillness while moving. Every time we pass one foot by the other during walking the circle, we must scrape the moving foot past the standing foot and we must hear the sound of the trousers as they pass each other.  As the foot passes and at precisely the same time that we hear that sound, we are 'still' within.  To an onlooker, the movement will be seen to continue as if we are just walking. however, internally at that moment, we are rooted to the ground from the crown down to the standing heel and into the earth.  So the internal movement will stop for a split second and then catch up with the physical step.  In this way, we are able to also stop the physical step at any time, take it back, move it to the side, kick etc, without thinking about it and without losing balance, like a cat walking stealthily along, being able to change direction at any time."
-   Erle Montagiue, Baguazhang: The Hidden Meanings


"Above all do not lose your desire to walk. Everyday I walk myself into
a state of well being and walk away from every illness. I have walked
myself into my best thoughts and I know of no thought so burdensome
that one cannot walk away from it. But by sitting still, and the more
one sits still, the closer one comes to feeling ill...if one keeps on
walking everything will be alright."
- Soren Kierkegaard




Wednesday, October 05, 2011

Buddhist Discourse on Happiness

"Not to be associated with the foolish ones,
to live in the company of wise people,
honoring those who are worth honoring –
this is the greatest happiness.

To live in a good environment,
to have planted good seeds,
and to realize that you are on the right path –
this is the greatest happiness. 

To have a chance to learn and grow,
to be skillful in your profession or craft,
practicing the percepts and loving speech –
this is the greatest happiness. 

To be able to serve and support your parents,
to cherish your own family,
to have a vocation that brings you joy –
this is the greatest happiness.

To live honestly, generous in giving,
to offer support to relatives and friends,
living a life of blameless conduct –
this is the greatest happiness. 

To avoid unwholesome actions,
not caught by alcoholism or drugs,
and to be diligent in doing good things – 
this is the greatest happiness.

To be humble and polite in manner,
to be grateful and content with a simple life,
not missing the occasion to learn the Dharma –
this is the greatest happiness. 

To persevere and be open to change,
to have regular contact with monks and nuns,
and to fully participate in Dharma discussions –
this is the greatest happiness.

To live in the world
with your heart undisturbed by the world,
with all sorrows ended, dwelling in peace –
this is the greatest happiness.

For he or she who accomplishes this,
unvanquished wherever she goes,
always he is safe and happy –
happiness lives within oneself."

-  The Buddha, Mahamangala Sutta, Sutta Nipata, 2.4
    Found in "Chanting from the Heart," by Thich Nhat Hahn, p. 270 



   
    
Buddha37a

Tuesday, October 04, 2011

Tai Chi Chuan Classes in Red Bluff, California


I am eagerly anticipating meeting with returning and new students who wish to learn T'ai Chi Ch'uan (Taijiquan) and Qigong (Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga).  


I look forward to teaching Tai Chi Chuan and Qigong at the Tehama Family Fitness Center in Red Bluff, California, starting at 9:30 am on Saturday, October 8, 2011.  I have taught Tai Chi and Qigong at the Tehama Family Fitness Center since 2003.  I was unable to teach from June 20th until October 8th, 2011, due to three surgeries on my left thigh.     




Classes on Saturdays from 9:30 -11 am on 10/8, 10/15, 10/22, 10/29.

Classes on Mondays from 5:30 - 7 pm on 10/10, 10/17, 10/24 and 10/31.  

Mike's Tai Chi, Qigong, and Yoga Classes are Free for TFFC members, and $10.00 per class for non-TFFC members.  

Tehama Family Fitness Center, 2498 South Main Street Red Bluff, CA 96080, 530-528-8656
http://www.tehamafamilyfitness.com/

Instructor:  Michael P. Garofalo, M.S.
http://www.gardendigest.com/biompg.htm

More information on Mike's Tai Chi and Qigong Classes:
http://www.egreenway.com/tcc.htm

Magic Pearl Qigong

Eight Section Brocade Qigong
http://www.egreenway.com/taichichuan/esb.htm

Standard Simplified Tai Chi Chuan 24 Movements

"While making a stride, it is as quietly as a cat walks, and while putting forth strength the exertion is so mild that it looks like reeling off raw silk from a cocoon.  The movements, like clouds floating in the sky, are spry and light, but well-balanced and steady.  Motion is even and fluid, the muscles neither stiff nor rigid.  Breathing should be deep and even ...  the mind is tranquil but alert, with consciousness commanding the body.  In practicing T'ai Chi Ch'uan it is essential that movements be guided by consciousness and that there be stillness in movement - a unity of stillness and motion."
-  Official Chinese instruction manual for the 24 movement short form, quoted by Howard Reid in his book "The Way of Harmony," p. 90.

"In order to popularize Taijiquan, the Chinese National Sports Committee authorized the country's four most renowned Taijiquan teachers to compose the 24 Forms Taijiquan.  It is based mainly on the Yang style, eliminating many repetitions and retaining most of the essential principles of Taijiquan.  The 24 Forms is easier to learn and shorter to practice.  The whole set takes around 5 minutes.  A busy person in this modern age can do three rounds in 20 minutes (including warm up exercises).  This will be quite adequate to improve and maintain good health.  Most clinical studies of the benefits of Taijiquan are based on people practicing this set of forms.  The 24 Forms very quickly became the most popular form in the world."
-  Paul Lam, M.D., An Evaluation of the Combined 42 Forms"Tai Chi Magazine," Vol 18, No. 5, October, 1994, pp.26-28.  


Traditional Yang Family Tai Chi Chuan Long Form 108 Movements
http://www.egreenway.com/taichichuan/longyang.htm
 
Chen Style Tai Chi Chuan, 18 Movement Short Form of Grandmaster Chen Zhenglei
http://www.egreenway.com/taichichuan/chenshort18.htm

Standard 32 Movement Sword Form
http://www.egreenway.com/taichichuan/sword32.htm

Eight Immortals Cane Form, Part I, Yang Style
http://www.egreenway.com/taichichuan/jostaff.htm




Master Chang San-Feng, circa 1300 CE, is the legendary founder of Tai Chi Chuan.  He is considered an Immortal.
 
"After reaching for the needle at the bottom of the sea,
I looked up, one summer's eve,
to see old Chang San-Feng open the garden gate,
and join me for Tai Chi.

We said not a word -
hands moving like clouds,
fingers grasping sparrow's tails,
faces smiling, feeling the sun drop,
glimpsing a half moon climbing the clear sky.
Time flowed without a ripple of memories,
Space embraced a crane cooling its wings,
Being began to sing
softly in tune with the moon.
My dusty black dog barked,
sensing something on the warm wind;
speaking her mind,
ears up.
Master Chang was gone.
Leaving one shoe on a beanpole, and
a page of poems -
mementos for mortals.  
Two black butterflies
danced wing to wing
in love."
-  Mike Garofalo, Encounters with Master Zhang Sanfeng




Mike doing 'White Stork Cools Its Wings'


Lifestyle Advice for Wise Persons
http://www.egreenway.com/qigong/advice1.htm


Reverse Your Biological Age By:
"1.  Changing your perceptions.
2.  Deep rest, restful awareness, and restful sleep. 
3.  Lovingly nurturing you body through healthy food.
4.  Using nutritional complements wisely.
5.  Enhancing mind/body integration: breathing exercises, yoga, tai chi, qigong, aikido, etc..
6.  Exercise: strength and aerobic conditioning.
7.  Eliminating toxins from you life.
8.  Cultivating flexibility and creativity in consciousness.
9.  Love and loving relationships.
10.  Maintaining a youthful mind."

-   Deepak Chopra, M.D., and David Simon, M.D. 
    Grow Younger, Live Longer: Ten Steps to Reverse Aging
.  (2001)  

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City, Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows, Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp, Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland, Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

Monday, October 03, 2011

In the Garden by Van Morrison

In the Garden
By Van Morrison
From the 1986 album “No Guru, No Method, No Teacher.” 


“The streets are always wet with rain
After a summer shower when I saw you standin'
In the garden in the garden wet with rain

You wiped the teardrops from your eye in sorrow

As we watched the petals fall down to the ground
And as I sat beside you I felt the
Great sadness that day in the garden

And then one day you came back home

You were a creature all in rapture
You had the key to your soul
And you did open that day you came back to the garden

The olden summer breeze was blowin' on your face

The light of God was shinin' on your countenance divine
And you were a violet colour as you
Sat beside your father and your mother in the garden

The summer breeze was blowin' on your face

Within your violet you treasure your summery words
And as the shiver from my neck down to my spine
Ignited me in daylight and nature in the garden

And you went into a trance

Your childlike vision became so fine
And we heard the bells inside the church
We loved so much
And felt the presence of the youth of
Eternal summers in the garden

And as it touched your cheeks so lightly

Born again you were and blushed and we touched each other lightly
And we felt the presence of the Christ

And I turned to you and I said

No Guru, no method, no teacher
Just you and I and nature
And the father in the garden

No Guru, no method, no teacher

Just you and I and nature
And the Father and the
Son and the Holy Ghost
In the garden wet with rain
No Guru, no method, no teacher
Just you and I and nature and the holy ghost
In the garden, in the garden, wet with rain
No Guru, no method, no teacher
Just you and I and nature
And the Father in the garden.”



Sunday, October 02, 2011

Tai Chi Sword - Standard 32 Movement Form

32 Sword Form, Simplified, Yang Style, Taijiquan Jian.
Webpage by Michael P. Garofalo. 

This popular webpage includes a comprehensive bibliography, scores of links to webpages; an extensive listing of the names and name variations for each movement in English, Chinese, French, German, and Spanish; a detailed analysis of each posture and movement sequence with explanations and numbered illustrations and detailed instructions; selected quotations; comments on 20 Taijiquan sword techniques; a comprehensive media bibliography; a chart of performance times; recommendations for starting to learn this form at home one your own with instructional DVDs, books and practice methods; and, a comparison of the 32 and 55 sword forms in the Yang style. 

This is the standard, simplified, orthodox, 1957, 32 Taiji Sword Form, in the Yang Style of T'ai Chi Ch'uan. 

© Michael P. Garofalo, Valley Spirit Taijiquan, Green Way Research, Red Bluff, California, October 2, 2011.  235Kb+. 
The Wild Horse Jumps Over the Mountain Stream 




Saturday, October 01, 2011

Opening October

"The sights and sounds and smells of October bring about in all of us
subtle changes, and as our bodies begin to change metabolism, preparing
us for shorter Winter days, our consciousness begins to shift from the
more actively mental to the more physically receptive state appropriate
to the dark half of the year.  As all of these changes are taking place
we are busy preparing for the most magical night of the year, Halloween.

The outward manifestations of these internal changes begin to appear
around the house.  On the back porch a pumpkin and gourds are the
centrepiece of the picnic table, while the grapevine wreath on the door
is adorned with a huge black (and orange) bow.... On the front porch
pumpkins and colourful squash nestle against the old red butter churn,
and sprays of bittersweet are added to the bunch of Indian corn that
hangs by the front door.  Bundles of dried cornstalks flank the front
steps, and as the month progresses grinning jack-o'-lanterns stare from
the windows.  We carefully cut the eyeholes of each jack-o'-lantern so
that they appear to be watching anyone that approaches the front porch.
As night falls their flaming grins and fiery eyes stare from every
window."
-  Lady of the Earth
 
 
 
October: Poems, Sayings, Lore, Quotes
October: Cuttings: Short Poems and Haiku by Mike Garofalo 
 
Our pumpkin patch is filled with pumpkins - large and small.  Tomatillos, husk tomatoes, 
are ripening and will be used for a green salsa by Karen.