Guidelines for Integral Practices

"Some Guiding Principles for Integral Practices and Institutions That Support Them:

They promote a simultaneous development of our various faculties.

They generally require mentors, rather than a single guru.

They require a strong and developing autonomy.

They are facilitated by personal traits that promote creativity in general.

Though they encourage individual autonomy, they require surrender at times to transformative agencies beyond ordinary functioning.

They require patience and the love of practice for its own sake.

They utilize inherited all-at-once responses, or psychosomatic compliance for high-level change.

They utilize the manifold changes catalyzed by images and altered states.

They enlist more that one mediation to achieve particular outcomes.

They surpass limits by negotiation rather than force.

They depend upon improvisation.

They utilized images of unity.

They require and facilitate conscious transitions between different states of consciousness.

They depend on a developing awareness that transcends psychological and somatic functioning.

They orient all our capacities and somatic processes toward the extraordinary live arising in us."

- Michael Murphy, "The Future of the Body: Explorations Into the Further Evolution of Human Nature," 1992, pp. 579-586.

To Dance on the Line

"The supreme accomplishment is to blur the line between work and play."
- Arnold Toynbee

"In Hindu philosophy the whole creation is regarded as the Vishnu Lila, the play of Vishnu. Lila means dance or play. Also in Hindu philosophy, they call the world illusion; and in Latin the root of the word illusion is ludere, to play."
- Alan Watts, Work as Play

"We may play with and pass on a garden, possessing one is an illusion.
Gardeners must dance with feedback, play with results, turn as they learn.
Some gardeners don't grow old and stop playing; they stop playing and grow old.
Nature's playfulness is a gardener's delight.
A garden is a sporting field, an area for play."
- Michael P. Garofalo, Pulling Onions: The Maxims of Gardening

"Zen Dance is beyond religion, it manifests all of reality. It is an embodiment of meditation in motion, or movement creation, as well as spiritual practice and physical conditioning. But, like life, it is also ephemeral: Dancing is painting on air."
Lee Sun Ock, Creatrix-Choreographer of Zen Dance

“That man is successful who has lived well, laughed often, and loved much, who has gained the respect of the intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”
- Robert Louis Stevenson

Tao Te Ching by Lao Tzu, Chapter 29

Dao De Jing, Laozi
Chapter 29

"If any one should wish to get the kingdom for himself, and to effect this by what he does, I see that he will not succeed.
The kingdom is a spirit-like thing, and cannot be got by active doing.
He who would so win it destroys it; he who would hold it in his grasp loses it.
The course and nature of things is such that
What was in front is now behind;
What warmed anon we freezing find.
Strength is of weakness oft the spoil;
The store in ruins mocks our toil.
Hence the sage puts away excessive effort, extravagance, and easy indulgence."
-   Translated by James Legge, 1891, Chapter 29 


"When one desires to take in hand the empire and make it, I see him not succeed.
The empire is a divine vessel which cannot be made.
One who makes it, mars it.
One who takes it, loses it.
And it is said of beings:
Some are obsequious, others move boldly,
Some breathe warmly, others coldly,
Some are strong and others weak,
Some rise proudly, others sneak.
Therefore the holy man abandons excess, he abandons extravagance, he abandons indulgence."
-   Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 29 

"Ambition
Those who wish to change the world
According with their desire
Cannot succeed.

The world is shaped by the Way;
It cannot be shaped by the self.
Trying to change it, you damage it;
Trying to possess it, you lose it.

So some will lead, while others follow.
Some will be warm, others cold
Some will be strong, others weak.
Some will get where they are going
While others fall by the side of the road.

So the sage will be neither wasteful nor violent.
-  Translated by Peter Merel, Chapter 29 

Tao Te Ching by Lao Tzu: Introduction, Bibliography, Commentary, Chapter Index 

Chapter 29 of the Dao De Jing by Lao Tzu

Index of Translators of the Tao Te Ching

Ripening Peaches: Taoist Studies and Practice 

 

Chapter and Thematic Index to the Tao Te Chning

Chapter 27   No Talents are Wasted, The Function of Skill, This is a Great Paradox, Dexterity in Using the Dao, Cultivating Perfection, A Good Walker Leaves no Tracks, Dexterity in Using the Dao,  巧用    

 

Chapter 28   Simplicity, Embrace Opposites, Be a Model, Returning to Simplicity,  反樸     

 

Chapter 29   Abandon Excess, Not Forcing Things, Variations, No Extravagance, Taking-Loosing, Immaterial Spirit, Taking No Action, Wu Wei - 無為  

 

Chapter 30   Abandon Excess, Avoid Daring, Strike Only of Necessity, Be Wary of War, Maturity, Avoid Battle,  儉武   

 

Chapter 31   Create Don't Destroy, Avoid Weapons, Stop Wars, Delight Not in Warfare, Be Peaceful, Avoid Wars,  偃武        

 

Chapter 32   The Tao with No Name, The Virtue of Holiness, Valley Streams, Rivers that Run to the Sea,  聖德  

 

Rake It Up

Karen, Tammy and I raked up the layers of pecan leaves.  Karen and I pruned branches.  I disposed of dozens of barrels of leaves and cuttings in the large field pile.  It was a clear, cool and windy day.

Now you can walk safely down the concrete sidewalk around the south side of the house to the front door, or on sidewalk out to the west chain link fence gate, or north down the path of concrete pavers to the north gate and car parking.  Good footing, no more layers of fallen leaves.  Rain is coming.    

December: Poetry, Sayings, Quotes, Lore, Songs, Gardening Chores

Walk Around

I was feeling the effects of a cold: coughing, aches and pains, sinus drainage, dry mouth.  I rested at home all day, sipped herbal teas, and pampered myself.  

I did walk around the yard on Thursday and Friday.

We have four pecan trees on the west side of our house.  The pecan trees drop quite a few leaves in November and December.  The leaves must be raked up and moved to composting areas.  Here are some views outside of our back porch door.   

Entering the Heart of Trees - Just Standing

Hi Mike,

I've been a fan of your site ( http://www.egreenway.com/taichichuan/index.htm ) for a while now, as I've become more and more interested in QiGong and NeiGong, and was wondering if you would be interested in doing a favour for me?

I live in the UK, where I learn Yang Taiji locally, and there is an exercise we do, Standing Like a Tree (I believe), at the beginning of each session, for ten to fifteen minutes. As I may not be able to train for a while, and found this one particularly of use, I wonder would you be able to give me some insight on it, and, if possible, record a short MP3 with simple directions for it, so that I could plug in my headphones and go through the meditation myself in the morning. I find it a bit hard to focus myself without another person's voice to help me focus, and I have a feeling I'm not doing the breathing correctly, so again, hearing it would help. 

I'd really appreciate if you could, I've been trying to find a reputable and contactable  source online who I figured would be able to record, but It'd really help.

Anyways, would really help me if you got a minute to do so.

Thanks for your time,

Guy

 

Dear Guy, 

Look at my webpage Standing Like a Tree.  There are many positions for standing exercise/meditation (Zhan Zhuang) for purposes of physical exercise, NeiGong, Qigong, Meditation, Yoga.  

I have been working on an audio-recording project to produce .MP3 digital audio recordings of lessons/guides to practicing these mind/body exercise methods, internal training methods, Qigong sets, and meditation forms you referred to in your email.  I should have two audio lessons ready on January 1, 2011.  

 

Look also at very slow walking meditation methods:  Walking Meditation

Mike

Gnomes at Home

Ms. Sancy Liu

S&Z Evergreen Creation Ltd

Room 609, Lankun Building ,213 Min Kang Road, Bao’an District, Shenzhen, China,518000

E-mail: sales@evergreencreation.com

Tel: 86-755-83156852

Fax: 86-755-83198526

Website: www.giftwaresuppliers.com

Press the Heavens with Two Hands

Hi,
 

I discovered your web page on Eight Section Brocade—what an amazing resource! Thank you for putting it together.

I'm a beginning/intermediate qi gong student, mostly practicing at home. I've learned this form from various teachers and as a result, I've gotten rather confused. So the information here is helpful. One sticking point I've had is regarding the breathing on the first exercise, since some teachers have told me to inhale up and others have told me to exhale up. Can you explain what the difference is? I noticed as I was scanning your page that you mention something about one being the Buddhist method and the other being the Daoist method. What's the difference to the one practicing?
 

Also, is there one resource you'd recommend for the Eight Section Brocade? (like one book or one dvd or one teacher...)
 

Thanks so much!

Kristi
___________________________

Kristi,

Best wishes with your practice of the Eight Section Brocade Qigong Form.  May you enjoy good health and uplifting vitality.

The first movement in this set is "Pressing the Heavens with Two Hands."  Arms press upward and forward.  When I practice this movement I spread my feet a bit wider, toes out 45 degrees.  As my arms come down in semi-circular arc on either side, I exhale.  As my arms come down to my legs I squat within my training zone, then my hands come together between my legs, I turn my palms up, and as I inhale I slowly draw my hands up close to my body up to my forehead.  Turning my palms out, press both arms upward into the Heavens.  At the end of the press relax, begin to exhale as your arms circle back down to your legs.  Inhale moving up, exhale moving down.   If you are doing deeper squats with longer holds, probably better to exhale as you push up from a squat.  Sometimes, I like to inhale until my hands turn at my forehead, then exhale as I press the arms up and out, inhale at the peak of the upward stretch, exhale going down.  I prefer relaxing my abdomen on the inhale, and gently tightening the abdomen on the exhale.  Eight repetitions for each movement is recommended.  Some players like to come up on their toes as they press up and out.  There are many breathing methods in Chinese Qigong and Indian Yoga, and some methods are used by Buddhists and Taoists in spiritual practices including chanting.  Breathe (inhaling/exhaling) in any way comfortable to you to allow you to complete eight repetitions of "Pressing the Heavens with Two Hands." 
Yin, Exhale, Lowering, Emptying, Downward, Squatting, Tightening Abdomen
Yang, Inhale, Rising, Filling, Upward, Standing, Relaxing Abdomen 

Unfortunately, I can't suggest the best resource because I cannot afford to purchase them and spend time comparing them. 

Cheers,
Mike

Portland Oregon Trip

Karen and I took a trip up to Portland, Oregon.  We left Red Bluff on Tuesday, 11/22, at 6:30 am.  We returned to Red Bluff on Sunday, 4 pm, on 11/27.  Portland is 470 miles from our home in Red Bluff.  

Our children and their families all live in Portland.  

We enjoy visiting a metropolitan area like Portland.  


We live in a rural area in the sunny North Sacramento Valley in Northern California, seven miles south of Red Bluff, California.  

Visiting with and learning more about how your children and grandchildren are developing and changing is a pleasure for both Karen and I.  

Tao Te Ching by Lao Tzu, Chapter 42

Dao De Jing by Laozi, Chapter 42

Transformations of the Tao, Reason's Modifications,  Avoid Violence, Unnatural Death, One Produces Many,  道化 

"The Dao produced One; One produced Two;
Two produced Three; Three produced All things.
All things leave behind them the Obscurity (out of which they have come), and go forward to embrace the Brightness (into which they have emerged), while they are harmonised by the Breath of Vacancy.
What men dislike is to be orphans, to have little virtue, to be as carriages without naves; and yet these are the designations which kings and princes use for themselves.
So it is that some things are increased by being diminished, and others are diminished by being increased.
What other men (thus) teach, I also teach.
The violent and strong do not die their natural death.
I will make this the basis of my teaching."
-   Translated by James Legge, 1891, Chapter 42

"The Way gave birth to unity,
Unity gave birth to duality,
Duality gave birth to trinity,
Trinity gave birth to the myriad creatures.
The myriad creatures bear yin on their backs and embrace yang in their bosoms.
They neutralize these vapors
and thereby achieve harmony.
That which all under heaven hate most
Is to be orphaned, destitute, and hapless.
Yet kings and dukes call themselves thus.
Things may be diminished by being increased, increased by being diminished.
Therefore,
That which people teach,
After deliberation, I also teach people.
Therefore,
"The tyrant does not die a natural death."
I take this as my mentor."
-   Translated by Victor Mair, Chapter 42

"Dao sprouted as one.
One sprouted into two.
Two sprouted into three.
Three sprouted into all the living things in the universe.
All living things suffer through darkness and embrace the light.
In the middle, life's energy finds a way to act from the harmony of both.
A person's stance might be to really hate being "alone, isolated and One Without Grain".
Yet the nobility choose to call themselves by that title.
A living thing may be damaged by increase; or may profit by decrease.
Therefore, if a person realizes that their attitude can teach others,
In the evening they will consider and discuss things, teaching each other.
Therefore those who are aggressive and violent will die incomplete.
I'll take these lessons as though they came from my father."
-   Translated by Nina Correa, 2005, Chapter 42  

"The way begets the one
The one begets the two
The two beget the three
The three beget the myriad beings
The myriad beings carry the shadow and embrace the light
Mixing the breaths with harmonious action
People have their reasons to truly dislike being
“Orphaned & friendless, without worth”
Yet sovereign & duke take (these) as titles
Since beings may sometimes lose something, and yet benefit
May sometimes gain something, and yet be diminished
What someone else has taught
I too come to teach:
Those who are forceful & hostile
do not meet their (natural) ends
I will regard (this) as a premise of the teaching."
-   Translated by Bradford Hatcher, 2005, Chapter 42  

"The Tao gives birth to the One.
The One gives birth to two.
Two gives birth to three.
And three gives birth to the ten thousand things.
The ten thousand things have their backs in the shadow
while they embrace the light.
Harmony is achieved by blending
the breaths of these two forces.
People dislike the words "alone," "helpless," "worthless,"
yet this is how Princes describe them selves.
So it is that sometimes a thing is increased
by being diminished and
diminished by being increased.
What others teach I also teach:
"A violent person will not die a natural death."
I shall make this the basis of my teaching."
-   Translated by Tolbert McCarroll, 1982, Chapter 42  

"The principle is not a thing. Call it zero.
The principle in action is the unity of creation. This unity is a single whole. Call it one.
Creation consists of pairs of opposites or polarities. Call these polarities two.
These polarities become creative when they interact. Their interaction is the third element. Call it three.
For example, a man and a woman are two. Their interaction, or intercourse, the third element makes babies. That is creative. That is how all creativity occurs.
The wise leader knows about pairs of opposites and their interactions. The leader knows how to be creative.
In order to lead, the leader learns to follow. In order to prosper, the leader learns to live simply. In both cases, it is the interaction that is creative.
Leading without following is sterile. Trying to become rich by accumulating more and more is a full-time career and not free at all.
Being one-sided always produces unexpected and paradoxical results. Being well-defended will not protect you; it will diminish your life and eventually kill you.
Exceptions to these examples of traditional wisdom are very hard to find."
-   Translated by John Heider, 1985, Chapter 42  



"Tao gives birth to One,
One gives birth to Two,
The Two gives birth to Three,
The Three gives birth to all universal things.
All universal things shoulder the Yin and embrace the Yang.
The Yin and Yang mingle and mix with each other to beget the harmony.
People distain the orphaned, widowed and worthless,
Yet they are the name by which rulers called themselves.
Therefore all things may increase when diminished,
And they may diminish when increased.
What people teach is "get rid of weakness and become strong,"
But what I teach is "get rid of the strong to become weak.
The violent and forceful do not die a natural death,"
I will begin my teaching just from this saying."
-  Translated by He Xuezhi, Chapter 42


"When the Principle has emitted its virtue, the latter begins to evolve according to two alternating modalities.
This evolution produces (or condenses) the median air (tenuous matter).
From tenuous matter, under the influence of the two modalities yin and yang, all sentient beings are produced.
Coming out from the yin (from strength) they pass to the yang (to the act), through the influence of the two modalities on matter.
What men dislike is being alone, unique, incapable, (in obscurity and abasement), and yet emperors and princes are designated by these terms, (which imply humility without debasement).
Beings diminish themselves by wanting to augment themselves, and they are augmented through diminishing themselves."
-   Translated by Derek Bryce, 1999, Chapter 42  
  
"Nature first begets one thing.
The one thing begets another.
The two produce a third.
In this way, all things are begotten.
Why? Because all things are impregnated by two alternating tendencies, the tendency towards completion and the tendency towards initiation, which acting together, complement each other.
Most men dislike to be considered of no account, lowly, unworthy.
Yet intelligent leaders call themselves thus.
For people are admired for their humility and despised for their pride.
There are many other ways of illustrating what I am teaching: "Extremists reach untimely ends."
This saying may be taken as a good example."
-   Translated by Archie J. Bahm, Chapter 42   

Tao Te Ching by Lao Tzu: Introduction, Bibliography, Commentary, Chapter Index 

Chapter 42 of the Dao De Jing by Lao Tzu

Index of Translators of the Tao Te Ching

Ripening Peaches: Taoist Studies and Practice 

Chapter 40   Avoiding Activity, Existence from Non-Existence, By Contraries Proceeds, Movement of Tao,  去用  

Chapter 41   Sameness and Difference, Hearing of the Tao, Hidden and Nameless Tao, The Unreality of Appearance, Path of Contraries and Opposites, Bringing to Completion, Laughing it Off,  同異   

Chapter 42   Transformations of the Tao, Reason's Modifications,  Avoid Violence, Unnatural Death, One Produces Many,  道化    

 

Chapter 43   At One with the Tao, The Function of the Universal,  偏用 

 

 

Learning from DVD or Videos

"Whereas a form-instruction video is no substitute for a qualified teacher, those who live far from any teacher are still better off learning from a video than if they had no instruction at all. For those who have a teacher, a video can augment and accelerate the learning process. Finally, those who have had prior instruction in internal arts should be able to attain a substantial benefit from a video.

One method of learning a form from a video is to repeatedly do the entire form or blocks of the form along with the video. However, this method is not efficient because there is insufficient opportunity to reinforce each movement. A better way is to refrain from doing movement while watching the video. Rather, it is good to choose a small block of material, watch it a few times. Then, without any major physical action, visualize the sequence of movements as clearly as possible. Next, go back to the beginning of that block of material, and view and visualize it again a few times. Only after clear and complete visualization is achieved should the movements be attempted physically.

At first it will seem extremely difficult to work this way. With persistence, however, it is possible to achieve a level of visualization so intense that the imagined movements are almost as vivid as those seen on a TV screen. The dividends of the process of visualization are twofold: (1) By subduing the physical aspects of movement (e.g., balance, coordination, kinetic sense, timing), you can completely focus the mind on the details of the movement. (2) By cultivating the ability to visualize and mentally encompass complex details, you become increasingly able to observe and learn new movements quickly, especially in situations where it is not feasible to move while observing (e.g., dreams, teacher showing movements while the class watches). Referring to the dimension of self-defense, the more you can observe and mentally encompass the movements of the opponent, the greater the advantage achieved."
- Robert Chuckrow, The Tai Chi Book, YMAA Publication Center, Boston, MA, 1998, pp. 119–120

Refer to my suggestions and remarks about learning the Standard 24 Taijiquan Form using DVDs, videos, and books.

Digital Video Editor Needed

I own a digital video camcorder.  It is the Canon Vixia HF R21 model. 

I need to choose a good video editor.  I purchased Adobe Premiere Elements 10, but could not get it to install on my computer.  I purchased Corel Video Pro Studio 4, but it has not arrived yet.  Time will tell. 

Happy Thanksgiving

"How wonderful it would be if we could help our children and grandchildren to learn thanksgiving at an early age. Thanksgiving opens the doors.  It changes a child's personality.  A child is resentful, negative—or thankful.  Thankful children want to give, they radiate happiness, they draw people."
-   Sir John Templeton

T   hanks for time to be together, turkey, talk, and tangy weather.
H  for harvest stored away, home, and hearth, and holiday.
A  for autumn's frosty art, and abundance in the heart.
N  for neighbors, and November, nice things, new things to remember.
K  for kitchen, kettles' croon, kith and kin expected soon.
S  for sizzles, sights, and sounds, and something special that about.
    That spells THANKS for joy in living and a jolly good Thanksgiving.             
-   Aileen Fisher, All in a Word  

"To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action.  Nothing that is done for you is a matter of course.  Everything originates in a will for the good, which is directed at you.  Train yourself never to put off the word or action for the expression of gratitude."
-  Albert Schweitzer 

November: Quotes, Poems, Sayings, Chores 

Cheerfulness, Gratitude: Quotes, Poems, Sayings

Lifestyle Advice from Wise Persons

Moving Towards Having No Edges

"Case: 
Jui-yen asked Yen-t'ou, "What is the fundamental constant principle?"
Yen-t'ou said, "Moving."
Jui-yen said, "When moving, what then?"
Yen-t'ou said, "You don't see the fundamental constant principle?"
Jui-yen stood there thinking.
Yen-t'ou said, "If you agree, you are not yet free of sense and matter; if you don't agree, you'll be forever sunk in birth-and-death."

Verse:
The round pearl has no hollows,
The great raw gem isn't polished.
What is esteemed by people of the Way is having no edges.
Removing the road of agreement, sense and matter are empty:
The free body, resting on nothing, stands out unique and alive."
-  Jui-yen (Zuigan, Song Am) was a Chinese Zen Master who lived from 800-900 CE. 
   Found in The Roaring Stream: A New Zen Reader, Edited by Nelson Foster and Jack Shoemaker, p. 182

Magic Pearl Qigong

Cloud Hands Blog

Most of my Internet publishing is done at the Spirit of Gardening Website, the Cloud Hands Taijiquan Website, the Valley Spirit Qigong Website, Ways of Walking website, Ripening Peaches: Taoist Studies and Practice website, the Meditation and Yoga websites, and the One Old Druid's Final Journey website.  Most of my many webpages are organized and listed in the right side bar of this Cloud Hands Blog.  I do have an alphabetical index to most of my internal arts webpages at Green Way.  

A few of the webpages of mine are served to over 20,000 readers a month during some months of the year.  The Cloud Hands blog is currently served to less that 2,500 readers each month.  Therefore, I focus more on developing and improving webpages, and put far less effort into writing for this blog.  Nearly everything you read in this blog is found in one or more of my webpages.   

I try to post something to the Cloud Hands Blog every day.  When pressed for time, I sometimes repeat a previous post and just change the title of the post.  Most of the posts function as pointers to my more detailed webpages on the same or related subjects.  

Most of my web publishing from October 2011 until February 2012 will be focused on my study of the Tao Te Ching by Lao Tzu, and on the Magic Pearl Qigong.  

My wife, Karen, and I no longer make any posts to the Our Paths in the Valley blog.  This change will help us reduce expenses for Typepad and save time.  Maintaining just one blog is sufficient for our purposes in 2012.

Nearly all individual bloggers and web publishers that I know earn no significant income from their web publishing.  The same is true for us, therefore more of our time and effort is spent as employees at our regular part-time jobs.   

This is the week for Thanksgiving Celebrations in America.  

Happy Thanksgiving!  

Mike