Morning Practices: Walking, Taijiquan and Ding Shi

It looks like a beautiful morning for walking outdoors and practicing Taijiquan forms and reenacting the Taijiquan principles.  Also, I will walk around my 5 acre parcel of property with my dog, Bruno, and we will practice "heeling."  My bodybuilding workout before noon at the TFFC gym will focus on weightlifting exercises for my legs.  It is very nice to be semi-retired and have more time for my hobbies, reading, writing, interests, and playing.    

I've been practicing doing movements numbered 1-11 of the Chen Taijiquan Broadsword 23 movement form.

Today, I will focus on Movement 11, Three Rings Around the Sun, or in the Chinese transliterations: Ti Tao San Huan, Ri Tao San Huan, Jir To San Wan. 

I also play with practicing the eight Ding Shi palm postures while walking in a circle, which is a Neidan body-mind Taoist practice described by Master Tom Bisio.  

Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua ZhangBy Tom Bisio.  Denver, Colorado, Outskirts Press, 2012.  Bibliography, 249 pages.  ISBN: 978-1432796891.  VSCL. 

Baguazhang (Pa Kua Chang), Eight Trigrams Circle Walking Exercises

Study Tai Chi Chuan and Chi Kung with Mike Garofalo  


In the photograph below, taken back in 2007, I am walking in a circle around a green pole.  My posture is supposedly the "Moon Embracing Palm," but my hands (palms) should be lower - more at shoulder height rather than above my head.  (In 2011, this area was converted into our "Sunny Garden," and the green pole removed.)  

Morning Walks

Looking east on Kilkenny Lane near Red Bluff, California.  I walk 3.6 miles on this cul de sac lane, four days each week, in the morning.  Occasionally, a car might use this country lane, and I move to the side of the road.  It is a very safe, peaceful, and quiet place. 


"Putting facts by the thousands,
into the world, the toes take off
with an appealing squeak which the thumping heel
follows confidentially, the way men greet men.
Sometimes walking is just such elated
pumping."
-   Lyn Hejinian, Determination


"Every day, in the morning or evening, or both, take a walk in a safe and peaceful environment for less than an hour.  The can be a great fountain of youth.  Choose a place to walk that has no kind of disturbance.   Walking done in a work environment and when your mind is busy is different; it is not as nutritious as the walking you do for yourself in the morning or evening in a quiet, peaceful, and safe place."
-  Master Hua-Ching Ni, Entering the Tao, 1997, p. 135

 

Looking to the northeast on Kilkenny Lane.  Mt. Lassen (10,000 feet) in the distance is capped with a little snow.  These photos were taken in the Autumn.   

"Walking is the natural recreation for a man who desires not absolutely to suppress his intellect but to turn it out to play for a season." 
-  Leslie Stephen  

`

Looking west on Kilkenny Lane.  The red leafed autumn colors are from Raywood Ash trees. The Yolly Bolly mountain range (7,000 feet) is to the west of the North Sacramento Valley.  

"The interior solitude, along with the steady rhythm of walking mile after mile, served as a catalyst for deeper awareness.  The solitude I found and savored on the Camino had an amazing effect on me.  The busyness of my life slowly settled down as the miles went on.  For a good portion of my life I had longed for a fuller experience of contemplation, that peaceful prayer of the heart in which one is able to look intently and see each piece of life as sacred.  Ten days into the journey, totally unforeseen, the grace of seeing the world with startling lucidity came to me.  My eyes took in everything with wonder.  The experience was like looking through the lens of an inner camera – my heart was the photographer.  Colors and shapes took on nuances and depths never before noticed.  Each piece of beauty appeared to be framed: weeds along roadsides, hillsides of harvested fields with yellow and green stripes, layers of mountains with lines of thick mist stretching along their middle section, clumps of ripe grapes on healthy green vines, red berries on bushes, roses and vegetable gardens.  Everything revealed itself as something marvelous to behold.  Each was a work of art.  I noticed more and more details of light and shadow, lines and edges, shapes, softness, and texture.  I easily observed missed details on the path before me – skinny worms, worn pebbles, tiny flowers of various colors and shapes, black beetles, snails, and fat, grey slugs.  I became aware of the texture of everything under my feet – stones, slate, gravel, cement, dirt, sand, grass.  I responded with wonder and amazement.  Like the poet Tagore, I felt that everything “harsh and dissonant in my life” was melting into “one sweet harmony”."
-  Joyce Rupp  

Study Tai Chi Chuan and Chi Kung with Mike Garofalo

The Ways of Walking: Quotations, Facts, Methods, Spirituality, Meditative

• Ways of Walking
• Walking Meditation
• Walking Quotations
• Walking Bibliography
• Circle Walking: Bagua
• Walking the Labyrinth
• Garden Walking
• Walking Qigong
• Walking Staff  

Wild Goose Chi Kung

 

Dayan (Wild Goose) Qigong Exercises

Bibliography, Links, Quotes, Notes, List of Movements
Research by Mike Garofalo

The Wild Goose Qigong form is one long continuous sequence of movements, much like a Taiji form.  There are many aspects of the Wild Goose Qigong system as presented by Dr. Bingkun Hu of San Francisco.  

"Wild Goose Qigong claims that “there are no intentional movements without awareness. Wild Goose Qigong advocates “wu-wei” (or “doing nothing”) and “tuo-yi” (“reduce one’s awareness to the minimum”). A good example is Wild Goose-1 (the first 64 Movements). We often tell our beginning learners that the movements in this set of qigong are supposed to describe the daily activities of a wild goose. There are three parts to this qigong.  Part One is “The Goose Wakes Up”. It stretches itself, it brushes up its wings and shakes them. It plays innocently.  A made-up story is even included: “Then the goose looks at the moon, which is reflected in the water and tries to scoop it up."  Part Two is “The Flying Goose”.  Flapping its wings, the care-free wild goose skims over a smooth lake.  It looks at the water and dips down to drink the water.  Then the goose is playing with he “qi”.  It tries to grasp the qi.  It holds and rotates the qi-ball.  It pushes out the dirty qi, and tries to receive the fresh qi from its lower back.  In Part Three, the goose is first flying up into the sky. Now it is flying over the water.  Then it is looking for some food.  After that, it is looking for its nest. At last, the goose goes to sleep.  When beginning, learners are encouraged to be pre-occupied with the daily activity of an innocent wild goose, when they are imagining that they are “flapping their wings” beside shimmering lake under a full moon, their heart beat will be naturally slow down, and their mind will gradually be quieting down too. At the same time, they will be more responsive to the instructor’s words on how to relax themselves through the shifting of body weight. Wild Goose Qigong is a medical qigong. We practice it because of its health benefits. When we have better qi flow, our blood circulation will improve. We will have more oxygen supply to our brain. Our mind will be more alert. We will get stronger, and we will have more physical strength, etc.."
-   Bingkun Hu, Ph.D., A Safe and Delightful Approach to Good Health   

"In Ancient Egypt as well as in Ancient China the goose was considered a messenger between Heaven and Earth. In China geese are still a symbol of marriage, because of their lifelong pair-bond. In the Roman empire, the goose was the sacred animal of Juno, a goddess of light, marriage and childbirth, who was later considered adviser and protectress of the Roman people. A story tells of how geese saved the Romans with their warning cries when the Gauls attacked the citadel of the Capitol. The Celts associated the goose with war, possibly because of its watchful nature and aggressive temperament. Warrior gods were sometimes depicted with geese as companions. Remains of geese have been found in warrior's graves. The Britons kept geese, but did not eat them. They were, however, sometimes used as sacrificial offerings. The goose, with its steady, powerful flight and migratory habits, can be associated with travelling, undertaking a journey to a new destination. This journey can be difficult and may take long. The goose can help people find the perseverance needed to go on with their quests. In earlier times, shamans were aided by spirit geese on their journeys to other worlds."
- Geese - The Animal Files

Sensitive Awareness

"Simply speaking, drushti is sensitive awareness to that which you are doing. This has two aspects that are vital to every aspect of our practice. First it means bringing your mind to bear exactly on what you are doing. Not doing one thing while thinking another. This actually means learning not even to be thinking about what you are doing. Rather, just be doing it, feeling it. In the beginning we must think before we act. Then we act. Then think again. But we must learn to separate these two processes so that we can act with precision and clarity, without the distraction of thought. Eventually we will learn to trust the intelligence of the body and will be able to dispense with the thinking process more and more. Then our practice becomes meditation in action."

"The second aspect is to feel the effect of what we are doing. Not only at the point of the action itself, but throughout the whole structure of the body and the quality of the mind. We must feel its impact on the functioning of the body, breath and mind. We use this feedback to go deeper into the poses by making adjustments according to the four secondary techniques of asana, vinyasa, bandha and pranayama. Then through the dynamic created between our intention and our actions, a meditative awareness emerges."

- Godfrey Devereux, Dynamic Yoga, 1998, p. 24

A Momentary Retreat

"Everything about Tai Chi is relaxed, deliberate and focused in the moment. The simple truth is, when you engage in Tai Chi you're temporarily disconnecting your awareness from your present life situations - be it family, work, friends etc. Think of it as a momentary retreat from life to regroup your energies. If properly learned and practiced, the resulting benefits of bringing your life energy into a balanced, harmonized and integrated state can serve to increase your vitality, reduce stress, better control your emotions, modify your habits and much, and much more!"
- Si Gung Tiru Sadasivam, Tai Chi Chuan

When moving in Taijiquan forms, remain open, alert, untensed, free, and fluid. This state of being is called Sung.

Dao De Jing by Laozi, Chapter 8

Tao Te Ching by Lao Tzu
Chapter 8

"True goodness is like water, in that it benefits everything and harms nothing.
Like water it ever seeks the lowest place, the place that all others avoid.
It is closely kin to the Dao.  
For a dwelling it chooses the quiet meadow; for a heart the circling eddy.
In generosity it is kind,
In speech it is sincere,
In authority it is order,
In affairs it is ability,
In movement it is rhythm.
In as much as it is always peaceable it is never rebuked."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 8 

"The greatest virtue is like water; it is good to all things.
It attains the most inaccessible places without strife.
Therefore it is like Tao.
It has the virtue of adapting itself to its place.
It is virtuous like the heart by being deep.
It is virtuous like speech be being faithful.
It is virtuous like government in regulating.
It is virtuous like a servant in its ability.
It is virtuous like action by being in season.
And because it does not strive it has no enemies."
-  Translated by Walter Gorn Old, 1904, Chapter 8   


"The highest excellence is like that of water.
The excellence of water appears in its benefiting all things, and in its occupying,
Without striving to the contrary, the low place which all men dislike.
Hence its way is near to that of the Tao.
The excellence of a residence is in the suitability of the place;
That of the mind is in abysmal stillness;
That of associations is in their being with the virtuous;
That of government is in its securing good order;
That of the conduct of affairs is in its ability; and,
That of the initiation of any movement is in its timeliness.
And when one with the highest excellence does not wrangle about his low position,
No one finds fault with him."
-  Translated by James Legge, 1891, Chapter 8  

"The best are like water
bringing help to all
without competing
choosing what others avoid
hence approaching the Tao
dwelling with earth  
thinking with depth 
helping with kindness
speaking with truth 
governing with peace 
working with skill
moving with time 
and because they don't compete
they aren't maligned."
-  Translated by Bill (Red Pine) Porter, 1996, Chapter 8  

"One of universal nature is like water;
He benefits all things
But does not contend with them. 
He unprotestingly takes the lowest position;
Thus, he is close to the universal truth.
One of universal virtue chooses to live
In a suitable environment. 
He attunes his mind to become profound. 
He deals with others with kindness. 
In his speech, he is sincere.
His rule brings about order. 
His work is efficient. 
His actions are opportune. 
One of deep virtue does not contend with people:
Thus, he is above reproach."
-  Translated by Hua-Ching Ni, 1979, Chapter 8   

Chapter 8 of the Dao De Jing by Laozi: Text and Commentaries
 

Index of English Language Translators of the Tao Te Ching

Ripening Peaches: Taoist Studies and Practices
 
Concordance and Thematic Index to the Tao Te Ching

 
 

Tao Te Ching by Lao Tzu: Index, Selected Translations, Guide

Tao Te Ching by Lao Tzu: Introduction, Bibliography, Commentary, Index
 

Index of English Language Translators of the Tao Te Ching

Ripening Peaches: Taoist Studies and Practices
 
Chapter and Thematic Index to the Tao Te Ching

I have prepared one webpage for each of the 81 Chapters of the Tao Te Ching (Dao De Jing), The Classic of the Way and Virtue, by Lao Tzu (Laozi).  Each of these webpages now includes over 12 different translations of the Chapter; with the aim of providing up to 24 different translations for each Chapter by the end of 2014.  Most translations selected for each Chapter are from translations freely available in the public domain, while a few come from cited books in print.  Quite a number include my own interpolations, comments, and related poems.  A full index of the sources for each translator's version is provided.  To my knowledge, this is the largest collection on the Internet of different translations of the Tao Te Ching arranged by Chapters.

Commentaries and related references are included on the webpage for each Chapter.  Leads to purchasing good books on the subject are provided on each webpage.  References to related subjects in Taoist mind-body arts, published online by Green Way Research, are provided.  Finally, information about studying Taoist mind-body arts with me in Red Bluff, California, are included on each webpage.  

 

I hope that enthusiasts of Taoist works will find this collection of translations of the Tao Te Ching useful in their studies, and that new readers will find new insights for wise and peaceful living in the varied translations and interpolations of this classic Chinese contribution to our world heritage.  

 

Use the Ctrl + F keystroke combination to open the search function in any web browser.  Then, you can search this webpage by keywords, themes, terms, or subjects.  

 

Thanks for visiting this website.  Your feedback and support are appreciated. 

 

-  Mike Garofalo
   October 2013  

  Chapter and Thematic Index to the Tao Te Ching   

Tucking the Tailbone

The Myth of Tucking the Tailbone from Chi Arts

I could quote from many qigong and taijiquan books about this topic. 

Read the above article for a very interesting discussion of this topic.

What do you think about the topic?

Wudang Mountain Badunjin

"The Eight Verses of Wudang Mountain Badunjin :

1. Lift the ground and hold the sky to take care of the three internal cavities
2. Draw a bow to the left and right, just like shooting a vulture
3. Lift the hand up singly to tone and caress the spleen and the stomach
4. Look backwards to cure the five strains and seven injuries
5. Reach down the leg by both hands to strengthen the kidney and the reproductive organ
6. Swivel the head and rock the bottom to calm down
7. Rotate fists and stare to add stamina
8. Vibrate the back seven times to expel illness


The first segment takes care of the three chiaos (internal organs), the second segment strengthens the heart and the lung, the third regulates the spleen and the stomach, the fourth cures strains and injuries, the fifth toughens the kidney and reproductive organ, the sixth calms the nervous system, the seventh increases stamina, the eighth gets rid of illnesses. It has materialised the merging of the theory and movements of Badunjin with clinical sports, as well as specified the importance of life-nourishment and health-preservation. Badunjin Qigong, uplifted by the modern medical confirmation from Chinese and western professionals and scholars, continues to be revitalised and made to perfection. Thus it has been made even more suitable and practical to serve the needs of the modern era, and advances with time.

The theory and movements of Wudang Badunjin is thorough; it is safe and easy to learn, and has a wide application on medical cure. Externally, it exercises the skin, muscles, tendons and bones; internally, it strengthens the organs, improves the circulatory system, and consolidates the spirit of well being. Its movements involve breathing naturally, and are smart & light, continuous and lively, elegant and beautiful, stretchy and graceful, alternating relaxing with tightening, synchronising harmoniously, can be fast or slow but with distinct rhythm, can be complicated or simple, active or quiet, and cohere the opening with the closing. It stresses on the mutual use of toughness and gentleness, the training of the internal and external body parts, the merging of activity and quietness, the balancing of the left and the right, the top and the bottom, alternating the real and the virtual, and nourishing both the body and the spirit. The amount of exercise and the length of the practice session can be adjusted anytime, and it can be practised alongside with other exercises. Age, sex, body nature, location, equipment, time, season, etc do not restrict the practice. It can be practised individually, with the whole family, or with a group. The all-encompassing effect and value of its body-strengthening and medical aspects is evergreen."
-  Wudang Mountain Badunjin Qigong 20Kb. Original (in Chinese) written in Hong Kong by Woo Kwong Fat, the 28th Generation Master of Dragon Gate Branch, Wudang Mountain.

Wudang Qigong

Eight Section Brocade Qigong (Baduanjin)

The Wisdom of the Flesh

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated."
-  Thomas Hanna

"There is deep wisdom within our very flesh,  if we can only come to our senses and feel it."
 -  Elizabeth A. Behnke

"He who feels it, knows it more."
-  Bob Marley  

"No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function."
-  Moshe Feldenkrais  

"I would have touched it like a child
But knew my finger could but have touched
Cold stone and water.   I grew wild,
Even accusing heaven because
It had set down among its laws:
Nothing that we love over-much
Is ponderable to our touch."
-  W. B. Yeats  

Touching, Feeling, Sensation: Quotations

The Five Senses

 

Walking - Benefits

"Studies have indicated the numerous "mental benefits" of walking such as: slowing mental decline, lowering Alzheimer's risk, improving sleep, improving mood, and improving concentration."

-  The Mental Benefits of Walking from Arthritis Today, 2010.

 

"For someone who walks regularly, their body is better able to deliver oxygen to all systems, including the brain, because they’ve improved their cardiovascular function. Not surprisingly, regular walkers report better mental clarity and ability to focus. Creativity is enhanced because walkers have the ability to relax their mind and let it wander around while they’re walking. Outdoor strollers can have the benefit of beautiful scenery as well as just seeing things from a different perspective, which stimulates creative thought and the imagination.  Whether you want to improve your body, your mind or both, the benefits of walking should encourage you to make the time to do it."
-  Mental Benefits of Walking, Creating a Good Life

Scientific studies have shown that their are numerous benefits of walking: improves insulin sensitivity and thus prevents diabetes, improves one's sex life, saves you on gym costs, can reduce the need for certain medicines, reduce fibromyalgia pain, helps with overcoming certain cancers, reduces stroke risk, and improves memory.
-  The Eight Astonishing Benefits of Walking, The Mother Nature Network

Walking: Quotes, Sayings, Poems, Information

Planting Roses

Karen and I have been working on expanding our collection of roses in our front yard.  We added 8 new roses.  This location is a sunny one. 

Our daytime temperatures are now below 80F, so we can begin our autumn planting projects.

The background planting behind the roses consists of hedges and plantings of evergreens: bay laurel, rosemary, junipers, redwood, bottlebrush, cypress, holly, and mock orange.  The evergreen pyracanthans have a beautiful fall display of orange-red berries.

 

October: Quotes, Poems, Saying, Chores, Lore

The Spirit of Gardening Website

This past Sunday afternoon we completely cleaned out all the remaining summer vegetables from our "Sunny Garden."  We pulled up around 10 pepper plants loaded with bright red peppers.  Our next project this week is to rake this garden, roto-till with our small Mantis tiller, lay down a layer of composted steer manure, roto-till again, plant and water our winter vegetables, and let the major portion of this garden rest and cure throughout the winter months.  We use straw as mulch. 

I'll show a picture next Monday of our progress on this project in our large "sunny" vegetable garden. 

Tao Te Ching by Lao Tzu, Chapter 9

Dao De Jing, Laozi
Chapter 9

"It is better to leave a vessel unfilled, than to attempt to carry it when it is full.
If you keep feeling a point that has been sharpened, the point cannot long preserve its sharpness.
When gold and jade fill the hall, their possessor cannot keep them safe.
When wealth and honors lead to arrogance, this brings its evil on itself.
When the work is done, and one's name is becoming distinguished,
To withdraw into obscurity is the way of Heaven."
-  Translated by James Legge, 1891, Chapter 9 

"It is advisable to refrain from continual reaching after wealth.
Continual handling and sharpening wears away the most durable thing.
If the house be full of jewels, who shall protect it?
Wealth and glory bring care along with pride.
To stop when good work is done and honour advancing is the way of Heaven."
-  Translated by Walter Gorn Old, 1904, Chapter 9  

"Continuing to fill a pail after it is full the water will be wasted. 
Continuing to grind an axe after it is sharp will soon wear it away.  
Who can protect a public hall crowded with gold and jewels?  
The pride of wealth and position brings about their own misfortune.  
To win true merit, to preserve just fame, the personality must be retiring.  
This is the heavenly Dao."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 9   

"Let Heavenly Love fill you and overflow in you,
Not according to your measure of fullness.
Prove it, probe deeply into it,
It shall not long withstand you.
You may fill a place with gold and precious stones,
You will not be able to guard them.
You may be weighted with honors and become proud.
Misfortune then will come to your Self.
You may accomplish great deeds and acquire fame,
Retire yourself;
This is Heavenly Tao."
-  Translated by Isabella Mears, 1916, Chapter 9 

"Stretch a bow to the very full,
And you will wish you had stopped in time;
Temper a sword-edge to its very sharpest,
And you will find it soon grows dull.
When bronze and jade fill your hall.
It can no longer be guarded.
Wealth and place breed insolence.
That brings ruin in its train.
When your work is done, then withdraw!
Such is Heaven's Way."
-  Translated by Arthur Waley, 1934, Chapter 9  

"Going to extremes is never best.
For if you make a blade too sharp, it will become dull too quickly
And if you hoard all the wealth, you are bound to be attacked.
If you become proud and arrogant regarding your good fortune, you will naturally beget enemies who jealously despise you.
The way to success is this: having achieved your goal, be satisfied not to go further. For this is the way Nature operates."
-  Translated by Archie J. Balm, 1958, Chapter 9 


Tao Te Ching by Lao Tzu: Introduction, Bibliography, Commentary, Index

Chapter 9 of the Dao De Jing by Laozi: Text and Commentaries
 

Index of English Language Translators of the Tao Te Ching

Ripening Peaches: Taoist Studies and Practices
 
Chapter and Thematic Index to the Tao Te Ching

Dao De Jing Resources and Guides

 

 

Breathing and Taijiquan

"When practicing the First Form, you should not try to control your breathing except when issuing.  Simply breathe naturally through your nose.  When issuing, exhale through the nose as you punch, then abruptly close off the exhalation when your waist terminates your travel.  The closing is instantaneous; your breathing should continue normally immediately afterward."
-  Mark Chen, Old Frame Chen Family Taijiquan, p. 90

"Breathing in Taijiquan form practice may follow a pattern, such as to inhale with this movement or exhale with that, but it is not rigid.  A breathing regimen may be helpful to regulate breath, but strict adherence can become a hindrance as one has to adjust readily to a change of tempo.  Breath changes according to the pace and execution of movements.  Naturally, one breathes heavily when short of breath.  But in heavy breathing, the body heaving up and down affects form and internal balance.  Heavy breathing may in natural in the circumstances, but it is not the natural breathing of Taijiquan.  The rationale of natural breathing in Taijiquan practice is for the breath to follow the fangsong relaxation of nurturing qi.  The rule is for breathing to follow the demands of practice, rather than for the practice to be dictated by the demands of a breathing regimen.  In throwing a punch (a fajin), breathing out is natural with the action, sometimes accompanied with a cry of exertion, like a kiai in karate.  So, one breathes out in executing a power action and breathes in to gather energy - xu xi fa hu (inhale in collecting energy and exhale when discharging power.  Also, generally, one inhales in rising and exhales in lowering, and breathes in to open and breathes out to close."
-  C.P. Ong, Taijiquan: Cultivating Inner Strength, p. 259

"The importance of naturalness and spontaneity (zi ran) in breathing cannot be overemphasized.  The Chinese term zi ran literally means "own nature" ― that which occurs by following the rules of its own character.  ...  A common mistake is to put too much emphasis on trying to control the breath during movement.  Left to itself, the body will adjust the breathing to accommodate the activity such as running or swimming, as they put in greater effort, the breath naturally responds to the body's needs. ...  When normal breathing is being employed, the stomach expands as the practitioner inhales and contracts as he exhales.  The breathing method of Taijiquan follows certain principles, such as: inhaling when "closing" or bringing in, and exhaling with "opening" or extending; inhaling when storing or gathering energy, exhaling when emitting energy; inhaling when rising up, exhaling when dropping down.  However, even within these requirements breathing may vary depending upon the circumstance."
-  Davidine Siaw-Voon Sim and David Gaffney, Chen Style Taijiquan: The Source of Taiji Boxing, p.82

When practicing the Laojia Yilu Taijiquan Form, "Keep the mouth closed."
-  Chen Zhenglei, Chen's Tai Chi Old Frame One and Two, p. 111. 

"The basic breathing of Tai Chi Chuan uses the nose only, not the mouth. This differs from the common people who use the nose to inhale and exhale through the mouth. The beginner does not have to concentrate upon this breathing technique, but concentrate instead on the forms for the correct movement and postures. The only requirements for beginners are slow movements, natural breathing, and a relaxation of the entire body.  The beginner should let the breathing be natural and not emphasize the breathing technique.  The details of the intermediate method are: when practicing the forms, one exhales when extending the arm and inhales when withdrawing the arm; one inhales when rising and exhales when sinking; to lift is to inhale, to lower is to exhale; when opening up, one inhales, when closing, one exhales.  When turning the body and in between movements, there should be a "little breathing".  A "little breathing" means taking short breaths quickly and has the quality of relaxation and stoppage.  Generally, breathing is used to lead the movement.  The movement must be coordinated with the breathing.  The body opens up and the chi closes.  The chi opens up and the body closes."
-  Master Chen Yen Ling, Tai Chi Chuan Method Of Breathing and Chi Direction

Breathing for Taijiquan by Byron Grush

Breathing and Taijiquan, Cloud Hands Blog

Breathing in Yoga and Qigong by Mike Garofalo

The Eight Basic Methods of Chen Taijiquan by Master Cheng Jincai

Tai Chi Chuan Method Of Breathing and Chi Direction by Chen Yen Ling

Chen Taijiquan Old Frame First Form (Laojia Yilu)  

Chen Taijiquan

Cloud Hands Taijiquan

Old Frame, First Form, Chen Taijiquan

Chen Style Taijiquan, Old Frame First Form, Lao Jia Yi Lu
By Michael P. Garofalo.  

This webpage includes a detailed bibliography of books, media, and articles.  Extensive selection of Internet links. 
List of movement names in English, Chinese characters, Chinese Pinyin, French, German, and Spanish; and citations for sources of the movement names. 
Detailed list of DVDs and videos available online.
Extensive notes on the author's learning the Old Frame, First Routine, Lao Jia Yi Lu; and on learning Chen Style Taijiquan. 
Record of performance times of this form by many masters. 
Breakdown by sections of the form, with separate lists for each section.  General information, history, facts, information, pointers, and quotations.