Sunday, February 06, 2022

Pacific Coastal Mountains of the Western United States

I have lived all my life near Mountains.  

We lived in Los Angeles from 1946-1998, surrounded by the ocean to the south and the San Gabriel Mountains to the north.  I climbed to the top of Mt. Baldy (10,000 feet) a dozen times.  I swam in the Pacific at Huntington Beach, Manhattan Beach, and dozens of other beaches from Santa Barbara to San Diego.  We lived about 20 miles north to the mountains and 20 miles south to the ocean.  

We lived in Red Bluff, California, from 1998-2017, surrounded by the Northern Sierra and Southern Cascades to the east and the Yolly Bolly Mountains, part of the Coastal mountains to the west, and the great Mt. Shasta to the north.  We lived in the North Sacramento Valley, inland, 20 miles from the Sierra mountains and 158 miles to the Pacific near Ferndale.  I climbed to the top of nearby Mt. Lassen.  

The coastal mountains in Northern California can get up to 7,000 feet and they go right down to the sea.  All the towns on US Highway 101 from Fort Bragg, CA, to Moclips, WA, are small, close to the sea, and by a river or bay.  

Lined up, west to east: the Pacific Ocean, bays, small coastal plain for towns, rivers, the coastal mountains, then the Big valleys (San Joaquin, Sacramento, Grants Pass, Willamette Valley, Columbia River Valleys and Gorges, Cowlitz River Valley, and to the east the major Cascade Mountain Range or Northern Sierra Mountain Range.  

Ocean, Mountains, Big Valley

From 2017-2022 I have lived in the smaller Willamette-Columbia River Valley area in Vancouver, Washington, across the Columbia River from Portland.  The coastal mountains that separate us from the Pacific are somewhat higher in northwest Oregon than in southwest Washington.  The roads over the coastal ranges in Oregon have higher passes than those in southwest Washington.  

I want to drive from Vancouver to Tillamook Oregon, 90 miles southwest, on Monday.  

So, to get to Tillamook, Oregon, I must drive south into downtown Portland on Interstate 5, and then west through the Zoo hills and tunnels onto Oregon 30, and drive on a four lane freeway through the suburbs and industries for 20 miles by Beaverton and Hillsboro, then into flatlands with farms, vineyards, orchards, and dairy farms to the town of Banks.

And then, here it comes: The Coastal Range!  Onto Oregon Road 6 through the Costal Range to Tillamook: 40+ miles of driving through 2 lane roads in the coastal mountains and dense Tillamook State Forests of Oregon.  

I let traffic pass, and pull off in safe spots to let vehicles pass, and rest a little.  I am in no rush when driving.  

When I find nice spots, I pull off the road and stop my engine.  I take this "stop driving" time for some useful traveler's activity, e.g., to rest, take in a pretty view, sip some coffee and a cookie, take a short walk, stretch, urinate, take photographs, yell, play my harmonica, write, read, rearrange stuff in my car, sit-look-listen outside, think ahead, study nature, change clothes, massage my body, squat, learn something, plan ahead, listen to my MP3 music, waste time, plan ahead, look at my map, etc.  

Here is a photograph of the Coastal Mountains between Tillamook and Banks:  










Saturday, February 05, 2022

An Enduring State of Satisfaction

 A Repost From September 2020:   

Yesterday, I really enjoyed reading:  Happiness: A Philosopher's Guide.  By Frederic Lenoir, Ph.D.  Melville House, 2015.  208 pages. A very readable introduction to many different theories and viewpoints about the nature of happiness.


"At the same time, as the great Scottish philosopher David Hume notes, "The great end of all human industry, is the attainment of happiness.  For this were arts invented, sciences cultivated, laws ordained, and societies modeled, by the most profound wisdom of patriots and legislators."  The whole of history is made up of dreams or utopias drawn up by individuals and societies.  It is because human beings have sought a better life and done all in their power to achieve it that all the progress of mankind has been accomplished.  The same is true of our personal lives: it's because we want to make progress, to be happier, that our lives improve and give us ever more satisfaction.  The obsession with happiness or the quest for a too-perfect happiness can produce the opposite result.  The art of happiness consists entirely in not setting goals that are too high, unattainable and overwhelming.  It's a good idea to set more gradual goals, to reach them step by step, to persevere without getting stressed while being able sometimes to let go and accept life's failures and ups and downs.  Montaigne and the Taoist sages understood this clearly and expressed it well: we need to allow our attention to act effortlessly; never to confront a situation with the aim of forcing it; to be able to act and not to act.  In short, to hope for happiness and pursue it while being supple and patient, without any excessive expectations, without stress, with hearts and minds in a state of constant openness."
-  Happiness: A Philosopher's Guide.  By Frederic Lenoir, p. 106.  


"I would say that happiness is the awareness of an overall and enduring state of satisfaction in a meaningful existence founded on truth.   Obviously, the contents of this satisfaction vary from one individual to another, and depend on their sensibility, their aspirations and the phase of their life they are going through.  Without hiding the unpredictable and fragile nature of happiness, the aim of wisdom is to try and make it as deep and permanent as possible, irrespective of the ups and downs of existence, external events and the pleasant or unpleasant events of everyday life."
-  Frederic Lenoir, p. 35  


Hypertext Notebooks by Michael Garofalo:

Happiness: Quotes, Good Reads, Sayings   

Virtue Ethics




How to Live a Good Life: Advice From Wise Persons  

Friday, February 04, 2022

Walking and Thinking

 "What is it about walking, in particular, that makes it so amenable to thinking and writing? The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.


The way we move our bodies further changes the nature of our thoughts, and vice versa. Psychologists who specialize in exercise music have quantified what many of us already know: listening to songs with high tempos motivates us to run faster, and the swifter we move, the quicker we prefer our music. Likewise, when drivers hear loud, fast music, they unconsciously step a bit harder on the gas pedal. Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion. When we stroll, the pace of our feet naturally vacillates with our moods and the cadence of our inner speech; at the same time, we can actively change the pace of our thoughts by deliberately walking more briskly or by slowing down."
-  Ferris Jabr, Why Walking Helps Us Think


Walking - Quotations, Sayings, Comments


Wednesday, February 02, 2022

2022/2/2 Time

 

2/2/2022 – 2022/2/2 a rhyme,
a way of writing time,
for today, anyway.  
Tic-tock – Tock-Tic clicks,
while smelling the incense stick,
so many memories come so quick.
- Mike Garofalo

Time:  https://gardendigest.com/time.htm

"To live is so startling it leaves little time for anything else."
-Emily Dickinson

 

Tuesday, February 01, 2022

I've Grown a Little Taller

A repost from August 2016:

"Today I have grown taller from walking with the trees."
-  Karle Wilson


"I like to walk about amidst the beautiful things that adorn the world."
-  George Santayana


"I was never less alone than when by myself."
-  Edward Gibbon


"The walking stick serves the purpose of an advertisement that the bearer's hands are employed otherwise that in useful effort, and it therefore has utility as an evidence of leisure."
-  Thorstein Veblen, Theory of the Leisure Class




"... the brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and the day's exertion always make the evening's repose thoroughly enjoyable."
-  Dr. David Livingstone



Currently, I am reading the following three books:


Solar Electricity Handbook: 2016 Edition: A Simple, Practical Guide to Solar Energy - Designing and Installing Solar PV Systems.  Greenstream Publishing, 2016, Kindle Edition.  307 pages.  VSCL. 

Our Choice: A Plan to Solve the Climate Crisis.  By Al Gore.  Rodale Books, 2009.  416 pages.  ISBN: 978-1594867347.  VSCL.  

Bohemian Manifesto: A Field Guide to Living on the Edge  By Laren Stover.  New York, Bulfinch Press, 2004.  271 pages.  ISBN: 9780821228906.  A lighthearted and free flowing discussion of the five variations of Bohemians (Nouveau, Gypsy, Beat, Zen and Dandy) and of Bohemian philosophy generally.  VSCL. 



Walking - Quotations, Sayings, Poems, Lore

Solitude - Quotations  

Traveling, Camping and Hiking in Oregon

Pleasure, Satisfaction, Desire - Quotations

Renewable Energy Options



Nearly every Sunday morning, at daybreak, I walk four miles along a quiet paved country lane.  The photograph below, taken by Karen, was on a nice Spring day.  





Sunday, January 30, 2022

Tai Chi Chuan Practice

A repost from January 2014:

I have been so busy with Taoist studies, yoga practice, weightlifting, walking, gardening, teaching, reading, and working part-time that I have not been practicing my Chen Taijiquan forms each day.  Starting today, I will renew my efforts in this area of mind-body arts by the daily practice of the Chen 18 Form and Chen broadsword 23 Movement form.  


We don’t "really learn” Tai Chi by listening to, imitating, and following a live Tai chi instructor, or reading Tai Chi books, or watching Tai Chi instructional DVDs.  The “learning” comes from practicing Tai Chi, playing Tai Chi, moving by Tai chi, and feeling Tai Chi.  We move from being awkward and uncomfortable to moving gracefully, fluidly, easily, confidently, and beautifully.  Live and virtual Tai Chi instructors provide us with information and ideas about what Tai Chi has been for others and could be for us, its rich history, and provide us with a model of how a "form" might look and be realized as expressed by their body-mind.  
Our instructor's "mind" set or intention is important - depending, for example, on whether they emphasize martial applications or they are a New Age energy arts dancer.  Likewise, our own progress in "learning" will depend upon our own "mind set" of intentions, dedication, toughness, the courage to go beyond our limitations and failures, and our willpower.  
Learning Tai Chi is always a complex matrix of interactions, lived experiences, daily training, and accumulated muscle memories.  Less thinking and more practice, training, and doing will result in the greatest learning.  Repeated movements are the foundation for Tai Chi learning.  


"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
-  Carol Welch 


"Knowing is not enough, we must apply.  Willing is not enough, we must do." 
-  Bruce Lee  

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new.  But there is no real security in what is no longer meaningful.  There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."
-  Alan Cohen 


 


Chen Style Taijiquan Short Hand Form, 18 Movements
Created by Grandmaster Chen Zhenglei

Bibliography, Resources, List of Movements, Resources, Links, Instructions, Comments
Webpage by Michael Garofalo
 
Chen Style Taijiquan
Grandmaster Chen Zhenglei's Short 18 Movements Tai Chi Hand Form
List of 18 Movements

3.     Lazily Tying One's Coat  
5.     Single Whip 
7.     Walk Diagonally  
8.     Brush Knee
11.   High Pat on the Horse  
14.   Cloud Hands  
18.   Closing Posture of Taiji    





Saturday, January 29, 2022

Our Family Photography Projects for 2022

We are now working on a  Family Photographs Project.

Phase 1

This involves the tedious process of collecting together all of our digital photographs from our two desktop computers, one laptop computer, cell phones, OneDrive, tablets, CD collections, and four external hard disk drives. 

We ended up gathering together 58,000 digital photographs into 450 Folders and using up 156 GB of external hard disk drive space.  I did some rough organizing, file renaming, weeding duplicate folders, and placing them all in one Folder (named "Photographs of BKG and MPG") on one Seagate 5Tb external hard disk drive.  Then, I backed up this one Folder on all the other three external hard disk drives.  

A lifetime of our personal digital photographs-- now all safe in one place, roughly organized by year, with backups.  I am sure we will add a few stray Folders of digital photos from the past, and our family or friends might add some other older digital photos.  

Also, now there is a new storage home for all the digital photographs that we will be adding after January of 2022.  Using my Canon SX740 digital camera, I intend to compose and transfer many more thousands of photographs before I die.  

I am studying two books on this new software. First, the book by Scott Kelby titled "Adobe Photoshop Lightroom Classic 2021".  I am following his instructions.  This 'Lightroom' book is very informative and useful to me.  Second, the book by Rob Sylvan titled "Adobe Photoshop Lightroom Classic For Dummies 2019."  

I've always enjoyed working with database software and databases (manual and electronic) since 1963. I used Microsoft Access and Microsoft Excel and other database software many times in my professional employment.     

My first import into Lightroom was with 10 Test Folders so as to learn how to use Lightroom for Importing and doing basic classification and cataloging markup after importing a Folder.  I am taking my time.  I imported just one Test Folder, and then learned how to do classificatory mark up on individual photos or on larger groups of photos using keywords, search terms, signature presets, special collections, presets, rating flags, etc.  Plenty more to learn about Importing and using many other Lightroom functions in the Library Mode.   

Then, one by one, I will import into Lightroom the 450 Folders in "Photographs of BKG and MPG" and do the markup for each Folder.  Gradually, during February of 2022, I will complete the importation of all the 450 Folders containing 58,000 digital photographs.  

As a former professional Librarian for over 40 years, I find Lightroom to be a very good tool for the database management of digital graphic images.  

Our digital cameras, mostly Canon, over the decades, output digital files in the .jpeg format.  Lightroom can easily handle a wide variety of digital formats.  

Phase 2

In late January of 2022, we set up two portable tables with chairs in front of the fireplace in our larger TV/Reading room.  We placed our HP laptop and the new photo scanner on the tables.  

Then, we began the slow and tedious process of gathering together all our old paper photographs, both black and white photos, as well as color photos.  The old paper photographs were found in boxes, photo albums, drawers, plastic cases, on bookshelves, and in file cabinets.  They were found inside the house, the garage, the attic, the closets.  

We scan all the paper photographs with the Plustek Photo Scanner.  We are both very satisfied with the speed and ease of use in scanning, the quality of pictures scanned, the numerous software options, and its file handling.  It can output scanned files in .jpeg and other digital formats.  

A few of the best or treasured old paper photographs are kept, some of the best are sorted out and given to family members or friends, and many are tossed into the trash can for the landfill.  All are scanned!

These paper photographic images are now all digitalized.  Later, if needed, an images or group of images can be tweaked for digitalized quality or artistic improvements using Lightroom or Photoshop.  

Folders of the scanned paper photographs are then Imported into Lightroom and roughly classified or quality rated.  


Phase 3

Gather together all our photographic slides.  
Scan all these slides into new Folders.
Import into Lightroom the digitalized images of slides in the Folders.  

We will be using the Kodak Slide and Scan hardware and software for scanning color slides.  


Hardware and Software

In our home in suburban Vancouver, Washington, we have two small bedrooms each converted into a home Office and reading room.  Sometimes, on many cold days, to reduce our electric consumption, we only heat these two Office rooms.  Each of us has their own cozy den for reading, napping, electronic connectivity, and entertainment.  And, each of these rooms have a Dell desktop and other connected electronic equipment and gear.  Mostly old equipment, but working fine.  We have Comcast XFinity for Internet and telephone and umpteen channels.  

We are both using an old "renewed" HP Desktop Elitebook 8470p Laptop, Core i5 3320 m 2.6ghz - 8GB DDR3, 128 GB SSD, DVDRW, Windows 10 Pro 64 Bit.  $260, renewed, recycled, saved, or rescued.  Basically, an  old dog of a heavy computer.  It seems to be passing all my tests of performance, e.g., checked CDRW and audio today.  My little puny ASUS laptop died two weeks ago.  I use a Seagate 4Tb external hard disk drive.

Paper photographs Scanner:  Plustek Photo Scanner.  Ephoto Z300, scan 4x6 photo in 2 seconds.  It includes three software applications: scanner mode, picture quality editing and cropping mode, and file manager mode.  $215.  We are both very satisfied with the ease of use, quality of pictures scanned, software options, file handling.  

Digital Photo Viewer Portable:  Aluratek 10" digital photo frame w/4GB built in memory, USB SD/SDHC support, $85.00.  A nice gift for somebody special - including selected photographs that you have taken of them.  

I keep my Notes About Photography in a hypertext notebook.  

I pay for using Adobe Lightroom Classic and Adobe Photoshop, $10 a month.  


Makenna



Wednesday, January 26, 2022

Our 55th Wedding Anniversary

Karen and I were married on January 26, 1967.  

We raised our two children together.  

We lived in Bell Gardens (14 years), Biloxi, Mississippi (4 years), Hacienda Heights (13 years), Red Bluff, California (19 years), and Vancouver, Washington (5 years).  Karen retired at age 67 and I at age 70.  

Innumerable THANK YOU's for a great life with a fine and caring wife, Karen.  Outstanding 55 Years with You!!



































Sunday, January 23, 2022

My Birthday


Today is my 76th birthday.  Michael P. Garofalo, January 23, 1946 -  



My daughter, Alicia, and I, 2021



My two grand-daughters, Makenna and Katelyn, and I, 2021



My parents were Bertha June (1921-1994) and Michael James Garofalo (1916-1997).  My two brothers were Paul (1948-) and Phillip (1952-).  



My parents and I in 1947
In South-Central Los Angeles



My maternal Grand-Mother Mabel Ast Blaize on the left,
and my Paternal Grand-Mother Lena Garofalo in 1947.  


Paul, Big Mike Dad, Philip, Me, Mom
Circa 1958



I grew up in East Los Angeles and attended St. Alphonsus Catholic Grammar School, Cantwell Catholic High School (Honors Diploma), California State University at Los Angeles (B.A. Philosophy), and the University of Southern California (M.S. Library Science).  

I worked for the City of Commerce Public Library System from 1963-1969.  

Blanche Karen Eubanks and I were married in 1967.  We celebrated our 55th wedding anniversary in 2021.    




Karen and I in 1970
Biloxi, Mississippi


Served in the United States Air Force, Air Training Command, from 1969-1973.  Honorably discharged as a Staff Sergeant.  

I worked for the County of Los Angeles Public Library System from 1974 to 1998.  I retired as a Library Administrator, and Regional Administrator for the East Region in the San Gabriel Valley.  I worked at offices in the Compton library, Bell Gardens library, East Los Angeles library, Norwalk library, Huntington Park library, and West Covina library.  

We lived in Bell Gardens and Hacienda Heights - both in the East Los Angeles  metropolitan area.  

Karen and I, and our families and community, raised two children, Alicia June and Michael Delmer.  We now have two grandchildren, Katelyn and Makenna. 




Alicia June, my daughter, and I in 1976.




Alicia, me, Karen, Mick, circa 1990





My colleagues in East Region at our
Community Library Managers Meeting, Circa 1993
For 15 years, I was the Regional Administrator for 22 libraries
in East Region of the County of Los Angeles Public Library System




I started creating websites in 1995, and a blog in 2005.       

Karen and I lived in Red Bluff, North Sacramento Valley, California, from 1998-2017, in a rural area on a five acre parcel.  We both worked part-time for school districts.  I was the Technology and Media Service Supervisor and District Librarian for the Corning Union Elementary School District; and Karen was a Special Education Instructional Aide.  We both enjoyed gardening and landscaping projects. 
 

Red Bluff, California, Sunny Garden




Yosemite, North Dome, 2005





Sean, me, Mick
Alicia, Karen, April
Circa 2007





Karen retired on June 14, 2014, after working part-time since 1998 as a Special Education Instructional Assistant for the Tehama County Department of Education in Red Bluff, California.  

Mike retired on July 1, 2016, after working part-time since 1998 as the Technology and Media Services Supervisor and District Librarian for the Corning Union Elementary School District in Corning, California.  

I taught yoga, taijiquan, qigong, pilates, and other fitness classes at the Tehama Family Fitness Center in Red Bluff from 2002-2016.

In 2017, we moved to Vancouver, Washington.  We are now both retired.  




Family in Oregon in 2013




Vancouver, Washington, 2017
Our New Home



Flinn and Garofalo Family Gathering
Vancouver, Salmon Creek, Washington, Summer 2021




I am very fortunate in having fairly good health, a positive attitude, and stamina for work and play for all of my long life.  I was fortunate in being able to be productively employed for 54 years, and earning good medical insurance for Karen and I.  

I am a philosopher by inclination and practice.  

I have been active with various sports, physical conditioning programs, walking, fitness, Taijiquan, Yoga, hiking, etc., during my entire healthy long life.  

However, during this past COVID epidemic period I did not walk each day, kind of huddled in my home office and read, smoked too much cannabis, daydreamed, lolly-gaged, goofed-off, and acted like a lazy depressed retiree.  Therefore, I was very out of shape at the end of 2021.  

My personal goals for 2022 are to:  

1. Maintain a dietary habit that reduces my blood sugar. 
2. Reduce my body weight to 225 pounds. 
3. Walk and exercise every day. 
4.  Read and write:  
  Four Days in Grayland     Cloud Hands Blog

5.  Help and take care of my wife, family and friends. 
6. Support humanistic and environmental causes. 
7.  Explore Photography using my Canon SX740 camera, Adobe Lightroom and Photoshop; and work on our Family Photo Project😊 with Karen. 

8. Enjoy old age. 
9. Travel to the Coast and Yurt camp each month for four days.  
10.  Yet to be Determined, New Opportunities, Unknown

That about sums it up!


Friday, January 21, 2022

A Blogger's Hardware Setbacks and Steps Forward

Suddenly, my thin ho-hum ASUS laptop computer, used for field work and play, lost the ability to connect to my home wifi, then went blank and would not turn on again.  It could not be revived, despite my heroic medico-laptop efforts.  Sadly, this weakly little laptop was pronounced dead on 1/21/2002 at 3:54 am.    

Things break down and don't work anymore and my wallet hurts.  

I went on a Yurt Camping trip from Monday (1/17) to Thursday (1/20) to Nehalem Bay State Park near Manzanita, Oregon.  All my writing about my travel experiences, nature studies, poetry, notes, and some photographs for this trip were lost, gone, taken to the grave in the hard-drive-soul of my dead ASUS laptop.  

Yes, a setback, a cheap laptop equipment failure,  DaRn$##!!XX**!, lost written work, no warranty backup, and my wallet groans.  

Home Office Desktop System:
I write, manage photographs, read my Kindle books and Internet documents, search the Internet, and use computer software on my home office desktop computer set up.  I run a big Dell desktop computer, Epson printer and scanner, and external hard drives.  I have a nice big Samsung computer screen. Yes, and all the associated peripheral electronic gear and goodies.  Also, I use a Samsung Galaxy A32 cellphone power-house will fast T-Mobile 5G.  Very Nice, very cool, very powerful, with it, current, and my wallet moans again.    

Recently, as a sad story goes on, I upgraded from Windows 10 to Windows 11 on my desktop.  Sadly, my trusted webpage editor, Front Page 2003, no longer can inset photos in a webpage.  Yikes,  DaRn$##!!XX**!.  Still have to solve this problem with Front Page.

History!  Figure out and find solutions.  Move on!  

What Steps Forward?  Do It!!

So, I bought a used and refurbished HP Elitebook 8470P laptop.  My wallet shed a $250 tear.  We shall see how this hefty businessman's travel tool works for me.  

Lot's of extra computer laptop work ahead for me in the weeks ahead.  Time, time, time ...

I use my Cloud Hands Blog as searchable electronic filing cabinet.  Blogger software is simple and free.  Material can be used elsewhere in webpages.  All blog files can be backed up.  Handy.  Sharable!

I do use the laptop in the field for viewing pictures taken.  For taking photographs, I use a Canon EOS Rebel T7/2000D, a Canon SX740 PowerShot, and my cellphone Galaxy A32.   

I do regular backups on external hard disk drives from my desktop and laptop.  



Tuesday, January 18, 2022

Nehalem Bay, Oregon

I woke up today in my yurt in Nehalem Bay State Park.  This park is quite large with a long sandy beach, sand dunes, shore pine forest, bay views, and many hiking, biking, and horseback riding trails and roads.  The park is over 4 miles long.  

There are 310 campsites in this Park.  There were only 10 trailers/RV campers, no tent campers, and 3 yurt campers.  Thus, the Park was 95% empty of any campers this cold rainy winter day.  I enjoy the privacy, the quiet, the solitude.  

Fog, drizzling, misting, low clouds, cold, light rain ... 

Today, I plan to drive through Manzanita, Nehalem, Wheeler, Rockaway Beach and Garibaldi.  I will stop at many places in these areas.  

I walked around Barview Jetty County Park near Garibaldi.  Crews were working on the north jetty entrance to Tillamook Bay.  

I visited Manhattan Beach Wayside Oregon State Park.  

I walked on a wood boardwalk through a swamp old growth cedar forest near Rockaway Beach, and along the beach and bay.  

I ate at the Big Wave restaurant in Manzanita twice: halibut fish tacos for lunch, and pan-fried razor clams for dinner... both were excellent!    

Plenty of restaurants, gift shops, services, library, market, and cafes in Manzanita and Rockaway Beach were open.  Nice homes in Manzanita.  


What to Do at Night?

Sunrise at 8 am and sunset at 5 pm.  15 hours of Darkness.  [Photography at night?]

Reading books, cellphone Kindle, and writing on my ASUS laptop.  Reading comfortably at night in my yurt:

The Sound of the Sea: Seashells and the Fate of the Oceans.  By Cynthia Barnett.  W.W. Norton, 2021, 432 pages.  VSCL. 


Nehalem Bay and Manzanita Local Information            

 Nehalem Bay State Park     Images    Google Map

Nehalem Bay State Park Wikipedia

Manzanita City   Population 400.  Motels, restaurants, cafes, grocery, gas, supplies.  Images    

Explore Manzanita

Manzanita Visitor Center

Manzanita   Restaurants    "You can enjoy a farm-to-table experience at several local restaurants;A Mighty ThaiBig Wave CafeBread & Ocean, and Neahkahnie Bistro just to name a few. Each serves seasonal, regional items year-round.  The area also features more conventional food offerings, including pizza, Mexican cuisine, casual fine dining, pies, pastries, contemporary and old-fashioned candy, ice cream and seafood."

Travel Options

Have a Great Time at the Beach

Neahkahnie Mountain   Hiking trails to peak.

Neahkahnie Mountain  "This peak is an inspiring place, where the Tillamook tribe believed their most powerful god resided. In fact, the name Neahkahnie comes from their words Ne ("place of") and Ekahnie {Ekone] ("supreme deity")."  

Four Days in Grayland   By Michael P. Garofalo.   Camping and travel adventures in the Pacific Northwest. 

Nehalem Valley Historical Society Museum in Manzanita

Nehalem City   Population 400.   Cafes, grocery, gas, supplies.  Images 

Nehalem Restaurants

Nehalem River     116 miles long.  Images

Nehalem Bay Area Chamber of Commerce and Visitor Center in Wheeler 

Oswald West State Park Wikipedia

Oswald West State Park

Lower Columbia River: Astoria to Portland, Ilwaco to Vancouver

Long Beach Peninsula  

Wheeler   Population 400.     Images   Cafes, grocery, gas, supplies.

I have camped in a Yurt at Nehalem Bay State Park five times in the last two decades. 

Yurt Camping in the Coastal Northwest     By Michael P. Garofalo

Nehalem Spit Trail

Fishing, crabbing, walking beach dunes and shore, kite flying, river side exploring, mountain trails hiking, kayaking. 



Rockaway Beach   Population 1,400.      Images    Google Map

Rockaway Beach Travel  

Rockaway Beach Restaurants

Rockaway Beach Old Growth Cedar Preserve   Raised boardwalk trail, 1.1 mile, into old growth cedar forest.  Bog and forest. 

Rockaway Big Tree Boardwalk  Includes the largest cedar tree in Oregon. 

All Trails

Lake Lytle Images

Lake Lytle Pier

Bar View Jetty Beach Walk  

Rockaway Beach Travel    Travel II

Motels, restaurants, cafes, grocery, gas, supplies.


The following photographs were obtained from the Internet:


Rockaway Beach




Lake Lytle, Rockaway Beach





Manzanita Beach





Boardwalk in Old Growth Cedar Forest


Cliffs above Manzanita, Highway 101




Nehalem Bay