Dad Died Today

Michael James Garofalo (1/10/1916-4/2/1997)

My father, Michael James Garofalo, died on this day, April 2nd, around 3 am in 1997.

He had a series of strokes, beginning in 1992, and then, due to complications from diabetes, increasing dementia, old age, inactivity, overeating, a broken hip from a fall, and congestive heart failure ... all led to his death.

In his youth, he was always strong, active, hard working, diligent, and demanding.
He built himself the three houses in which he lived, in starting in 1945.
He and my mom, June, raised three sons.
When he retired, at 62, he was the Chief Piping Engineer at the Fluor Corporation.

He was a Catholic believer. His outlook was conservative, Republican. He worked with all white men in a non-union workplace. He did not think well of people of other races and creeds. He thought all poor people were just lazy and stupid. Compassion and kindness were not high on his list of virtues. He also had a low opinion of women rights. His income was sufficient to provide for us when growing up.

I'd say he was an untreated manic-depressive. After he was 65, he resisted all my many recommendations to consult with better physicians or a counselor. He could be quite stubborn at times with not complying with medical recommendations. 

He paid to send me to Catholic Schools, 1st to 12 grade. I was indoctrinated properly by nuns and priests. It was just "get good grades, study, obey, do what we say" everyday. 

He liked to travel in the Western Regions and Deserts: Southern California, Nevada, Mexico, Utah, Arizona. 

For more Information about my Dad.

He did not read very much. Listened to sports on the radio and right wing talk a lot. Not conversant much with modern thought, and viewed the 1960's changes a low class sinful rot. He spoke in stereotypes and racial slurs a lot. His Italian identity, was touted a lot. Also, he enjoyed bossing others around a lot.

Frankly, for me, he was hard to love or like at times very much. 

I thank him for paying the way in my youth, providing for decent room and board, a good education, a safe home, and providing me with a useful inheritance from him from his final estate. 

I'd say he was a decent father, a good provider, but a friend to few. 

Yes, I loved my Dad - with Reservations.

A Dying Old Man is Tossed Away

 A Dying Old Man is Tossed Away

By Mike Garofalo

A skinny old man of brittle bones
failing in a screwed dementia brain,
family all dead, all alone,
living in a small ratty group home,
a penniless unknown on Medicaid,
can't think straight, can't vote.

Wears a red MAGA hat
put on his unwise hairless head
by a cruel Nurse Ratched Republican
as a joke.

Millionaire heartless political renegades
with visions of fancy expensive escapades
decide that Medicaid is welfare graft so
buy votes for a pompous fat stupid Axe
Cutting the helpless brainless man
Off of Uncle Sam's Medicaid rolls.

Where will he go?

Shame, shame on American ways.

God will no longer bless America;
He is disgusted and dismayed.

"Politics can be the graveyard of a poet;
and only poetry can be his resurrection."
- Langston Hughes

Cannon Cane Taijiquan Routine

Cloud Hands Blog Repost from 2023:

Cannon Cane, Eight Immortals Cane Routine #2.  

A Hypertext Notebook by Michael P. Garofalo

Traditional Tai Chi Eight Immortals Cane, Routine Two (Cannon Cane). Demonstrated by Master Jesse Tsao. Instructional DVD, 65 minutes. Produced by Tai Chi Healthways, San Diego, 2008. Routine Two, Cannon Cane, is based on the Chen Style of Taijiquan. Master Tsao developed this cane form himself, with grandmaster Zhu Tiancai's support. "This is the answer for people looking for the martial arts aspect of Tai Chi. You will surely love the way Master Jessee Tsao presents to you this unique auncient practice. A short stick, umbrella, or any everyday object of the proper length can be used as a substitute for a cane. Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes. Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD-R, (62 minutes). There is a streaming version available through Amazon." VSCL

Mastering Tai Chi Cane for Health and Self-Defense. By Jesse Tsao, Ph.D., Tai Chi Healthways, 2022, 225 pages, $27.00.

"The cane has been used as a self-defense weapon for centuries. But it is more than just a weapon or a walking aid—it is a useful tool to practice the ancient Chinese art of tai chi and gain all the benefits of relaxation, health, and wellness for students of any age or fitness level. For the very first time, Master Jesse Tsao brings his fifty years of tai chi practice and training, combined with his PhD in Traditional Chinese Martial Arts Education, to this comprehensive guide to mastering the tai chi cane with routines he has created.

Rooted in the Taoist Eight Immortals legends, this book takes you through the steps of tai chi cane stretch and self-massage to increase flexibility, loosen tight muscles, and prepare the body for daily activities as well as stimulating energy points to open the body’s blockages and flush out stagnation and toxins to promote self-healing. Routine I blends the softer flow and circular movements of the popular Yang-style tai chi for stress management and personal fitness. And for students looking for training in cane self-defense, Routine II is based on the fast and vigorous practice of traditional Chen-style Cannon Fist that mixes robust leaps with explosive strikes—ideal for diehard martial artists.

With more than 300 photographs and illustrations, Mastering Tai Chi Cane for Health & Self-Defense provides clear, step-by-step instructions for each posture followed by key points for mastery, making it a perfect manual for beginners while the in-depth content will be invaluable to martial artists and tai chi instructors." VSCL.

Three Requirements for the Study of Zen

The Fireplace Records, Chapter 10

One afternoon, Master Hakuin said "I once read that Master Gaofeng Yuanmiao preached that there are three requirements for the study of Zen. The first is a great root of faith. The second is a great ball of doubt. The third is a great tenacity of purpose.  A man who lacks any of these is like a three-legged kettle with one broken leg."  

Layman Mujiang, replied to Hakuin saying, "There are always more than three."

Hakuin asked "More?"

Mujiang said, "How about being able to sit still quietly for many hours?" 

Hakuin said, "I doubt it."

Mujiang said, "How about reciting the sacred scripture or Names more?"

Hakuin said, "I doubt it."

Mujian said, "You will never give up the quest for Buddhahood, will you Master Hakuin."

Hakuin said, "I doubt it."

Layman Mujiang's Verse:

Grab hold of the Koan by one of its Three Limbs:
Have faith in the Buddha's Hands;
Heal the bruises of Doubts;
Hold on tightly, keep your grip, Persist.

The Three gives birth to the Ten Thousand Things.
Somehow/someway changing by profound and decent ways.
Doubts hinder many and spur a few to act.
Plant the great Root of Faith deep in good soil.  Water it daily.
Big Doubts, little doubts, Great Doubts, minor doubts.
I don't know, doubting it, maybe so, hypothetical, provisional. 

I can't see the Big Harbor because of the dense fogs.  
I doubt the fog will lift this morning.  

Japanese Zen Master Hakuin Ekaku (1868-1769) was extremely influential in reviving the practice of using koans/mondos/verbal encounters/stories in his Rinzai Zen Buddhist training program and with his priestly work with rural workers.  He stresses the direct interaction between a master koan teacher and a koan student, face to face dialogues, regular one on one testing, interaction, and evaluation. 

Hakuin Ekaku was an accomplished artist and calligrapher.  He also emphasized good fitness and health practices to prepare the body for the rigors of Zen training.  

Hakuin believed that quiet sitting or simple daily activities combined with the contemplation of koans was a very effective practice for imparting Buddhist wisdom teachings (Dharma) and inducing enlightenment. 

Hakuin thought about and he experienced personal realization, or kensho, or satori, or enlightenment, or interpenetration of suchness at the intersection of the Fundamental Point, or fully understood his authentic changing selfhood by using koan practice while sitting or gently moving.  

You can Contemplate your Assigned Koan: absorb it, mull over it, get frustrated by it, doubt it, think about it, meditate on it, discard it, cuss it, sink into it, respect it, analyze it, confound it, introspect it, leap over it, word tail it, kick it around, not-think it, hear its messages, swallow it and spit it out, submerge with it, cherish it and hate it, study it diligently, become one with it, keep it first in mind, squeeze all the insight from it, be surprised and amazed by it, catch it with a capping phrase, reflect on it, huatou keypoint at it, laugh at it, reflect on it, cry over it, stop analyzing it, grab it by the throat, don't let it go.  

Persist in Contemplating your Assigned Koan until your deeper intuitive understanding occurs, or you are somehow/someway changed in profound and decent ways, or you have chosen to work/study another koan, or you just try and try again like a dog begging for extra treats, or you somehow/someway graduate to a new awareness of our precious lives, or you quit doing koan practice, or ...   

You might find that "something should take place not unlike the cat springing upon the mouse or the mother hen hatching her eggs, then in a flash great livingness surges up. This is the moment when the phoenix escapes from the golden net, when the crane breaks the bars of its cage."
- Ruth Fuller Sasaki, The Zen Koan, 1965, p. 42

Cloud Dragon: The Joan Sutherland Dharma Works

Joan Sutherland Koan Collections  

Gates: Miscellaneous Koans  Joan Sutherland

Gateless Gateway  Joan Sutherland

The Blue Cliff Record  Joan Sutherland and John Tarrant  

Rinzai Zen Buddhist School  

Pacific Zen Institute  

  

"Sometimes our practice is something like this. We don’t know how much our understanding is limited. That is why you have to study koans. Koans will open up your mind. If you understand your way of life more objectively, you will understand what you are doing."
- Suzuki Roshi

  

Hakuin, Self-Portrait, 1767 

He gently touches his ceremonial whisk;
he frowns, he seems displeased
about something or someone.  
Maybe his stomach is upset.
Maybe that great ball of doubt
is stuck in his soul.

Related Links, Resources, References

The Zen Koan by Ruth Fuller Sasaki, 1965, p. 42.

Blue Cliff Record, Case 52, The Bridge at Zhaozhou, Joshu's Stone Bridge

Refer to my Cloud Hands Blog Posts on the topic of Koans/Dialogues.

The Daodejing by Laozi    Best? 

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Chinese Chan Buddhist and Taoist Stories and Koans

Taoism

Buddhism

Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood

Chinese Art

Tai Chi Chuan and Qigong

Meditation Methods

Zen Koan Books I Use

Song Dynasty, China, 960-1279  

Zen Koans, Testing Verses, Mondos, Dialogues, Stories
Bibliography, Quotations, Notes, Resources
Compiled by Michael P. Garofalo

The Fireplace Records By Michael P. Garofalo

Bodhidharma by Hakuin

I Love Science

 "I love science, and it pains me to think that so many are terrified of the subject or feel that choosing science means you cannot also choose compassion, or the arts, or be awed by nature. Science is not meant to cure us of mystery, but to reinvent and reinvigorate it."
- Robert Sapolsky, Why Zebras Don't Get Ulcers

"In the end, it's probably impossible to tease out whether the heads or tails of science, the theory or the experiment, has done more to push science ahead." (DS, p36).  


"It is theory that decides what we can observe."
-  Albert Einstein

"Consider what effects, that might conceivably have practical bearings, we conceive the object of our conception to have. Then, our conception of these effects is the whole of our conception of the object."
-  Charles Sanders Pierce

The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements  By Sam Kean.  Little, Brown and Company, 2010.  400 pages.  ISBN: 978-0316051644.  VSCL.  Subjects: Chemistry, Periodic Table, Science, Elements.  This book is the most interesting, informative, and well written book I have read in the last 60 days. 

The modern sciences of physics and chemistry have discovered or synthesized 118 Elements.  This fascinating subject can be studied through the graphical model of the Periodic Table of Elements first conceived in 1869 by the Russian chemist, Dmitri Medneleev.  Read the "Disappearing Spoon" for the fascinating story of the Table of the Elements. 

   

Dao De Jing, Laozi, Chapter 22

Tao Te Ching by Lao Tzu
Chapter 22


"In cultivating the Tao there are first the sprouts; then perfection.
First, there is perversion; then rectification.
First there is hollowness and receptivity; then plenitude.
First there is destruction of the old; then renovation.
First there is humility; then acquisition.
Self-sufficiency is followed by suspicion on the part of others.
Therefore, the Sage preserves unity in his heart and becomes a pattern to the whole world.
He does not say of himself that he can see, and therefore he is perspicacious.
He does not say of himself that he is right, and therefore he is manifested to all.
He does pot praise himself, and therefore his merit is recognized.
He is not self-conceited, and therefore he increases in knowledge.
And as he never strives with anybody, so the world does not strive with him. 
Can that saying of the olden times—"First the sprouts, then perfection"—be called meaningless?
The attainment of genuine perfection implies a reversion to the original nature of man."
-  Translated by Frederic H. Balfour, 1884, Chapter 22     


"The imperfect is completed.
The crooked is straightened.
The empty is filled.
The old is renewed.
With few there is attainment.
With much there is confusion.
Therefore the sage grasps the one and becomes the model for all.
She does not show herself, and therefore is apparent.
She does not affirm herself, and therefore is acknowledged.
She does not boast and therefore has merit.
She does not strive and is therefore successful.
It is exactly because she does not contend, that nobody can contend with her.
How could the ancient saying, "The imperfect is completed" be regarded as empty talk?
Believe in the complete and return to it."
-  Translated by Charles Muller, 1891, Chapter 22

"Yield, and maintain integrity.
To bend is to be upright;
to be empty is to be full. 

Those who have little have much to gain, 
but those who have much 
may be confused by possessions.

The wise man embraces the all encompassing;
he is unaware of himself, and so has brilliance;
not defending himself, he gains distinction; 
not seeking fame, he receives recognition; 
not making false claims, he does not falter;
and not being quarrelsome, 
is in conflict with no one.

This is why it was said by the sages of old,
"Yield, and maintain integrity;
be whole, and all things come to you"."
-  Translated by Stan Rosenthal, 1984, Chapter 22 

"That which is incomplete becomes complete.
The crooked becomes straight,
The empty becomes full,
The worn-out becomes new.
He who obtains has little,
He who scatters has much.
That is why the self-controlled man holds to Unity and brings it into manifestation for men.
He looks not at self, therefore he sees clearly;
He asserts not himself, therefore he shines;
He boasts not of self, therefore he has merit;
He glorifies not himself, therefore he endures.
The Master indeed does not strive, yet no one in the world can strive against him.
The words of the Ancients were not empty words:
"That which is incomplete becomes complete."
Acquire completeness by returning it."
-  Translated by Isabella Mears, 1916, Chapter 22 

曲則全.
枉則直.
窪則盈.
弊則新.
少則得.
多則惑.
是以聖人抱一為天下式.
不自見故明.
不自是故彰.
不自伐.
故有功不自矜故長.
夫唯不爭, 故天下莫能與之爭.
古之所謂曲則全者, 豈虛言哉.
誠全而歸之.
-  Chinese characters, Tao Te Ching, Chapter 22

qu ze quan.
 wang ze zhi.
 wa ze ying.
 bi ze xin,
 shao ze de,
 duo ze huo.
 shi yi sheng ren bao yi wei tian xia shi.
 bu zi jian gu ming.
 bu zi shi gu zhang.
 bu zi fa.
 gu you gong bu zi jin gu zhang.
 fu wei bu zheng, gu tian xia mo neng yu zhi zheng.
 gu zhi suo wei qu ze quan zhe, qi xu yan zai.
 cheng quan er gui zhi.
 -  Pinyin Romanization, Daodejing, Chapter 22
  

"'Yield and you need not break:
 Bent you can straighten,
 Emptied you can hold,
 Torn you can mend;
 And as want can reward you
 So wealth can bewilder.
 Aware of this, a wise man has the simple return
 Which other men seek:
 Without inflaming himself
 He is kindled,
 Without explaining himself
 Is explained,
 Without taking credit
 Is accredited,
 Laying no claim
 Is acclaimed
 And, because he does not compete,
 Finds peaceful competence.
 How true is the old saying,
 'Yield and you need not break'!
 How completely it comes home!"
 -  Translated by Witter Bynner, 1944, Chapter 22

"Acepta y serás completo,
Inclinate y serás recto,
Vacíate y quedarás lleno,
Decae, y te renovarás,
Desea, y conseguirás,
Buscando la satisfacción quedas confuso.

El Sabio acepta el Mundo
Como el Mundo acepta el Tao;
No se muestra a si mismo, y así es visto claramente,
No se justifica a si mismo, y por eso destaca,
No se empeña, y así realiza su obra,
No se glorifica, y por eso es excelso,
No busca la lucha, y por eso nadie lucha contra él.

Los Santos decían, "acepta y serás completo",
Una vez completo, el Mundo es tu hogar."
-  Translated by Antonio Rivas, 1998, Chapter 22 

"To yield is to be preserved whole.
To be bent is to become straight.
To be hollow is to be filled.
To be tattered is to be renewed.
To be in want is to possess.
To have plenty is to be confused.

Therefore the Sage embraces the One,
And becomes the model of the world.
He does not reveal himself,
   And is therefore luminous.
He does not justify himself,
   And is therefore far-famed.
He does not boast of himself,
   And therefore people give him credit.
He does not pride himself,
   And is therefore the chief among men.

Is it not indeed true, as the ancients say,
   "To yield is to be preserved whole?"
Thus he is preserved and the world does him homage."
-  Translated by Lin Yutang, 1948, Chapter 22 

"If you want to become whole,
first let yourself become broken.
If you want to become straight,
first let yourself become twisted.
If you want to become full,
first let yourself become empty.
If you want to become new,
first let yourself become old.
Those whose desires are few get them,
those whose desires are great go astray.

For this reason the Master embraces the Tao,
as an example for the world to follow.
Because she isn't self centered,
people can see the light in her.
Because she does not boast of herself,
she becomes a shining example.
Because she does not glorify herself,
she becomes a person of merit.
Because she wants nothing from the world,
the world can not overcome her.

When the ancient Masters said,
"If you want to become whole,
then first let yourself be broken,"
they weren't using empty words.
All who do this will be made complete."
-  Translated by John H. McDonald, 1996, Chapter 22 

Chapter 22 of the Tao Te Ching

Chapter and Thematic Index (Concordance) to the Tao Te Ching

English Language Translators' Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

 A typical webpage created by Mike Garofalo on a Chapter of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes at least 16 different translations or interpolations of the Chapter in English, two Spanish translations, the Chinese characters for the Chapter, a Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for the Chapter, recommended reading lists, a detailed bibliography; indexing by key words and terms for the Chapter in English, Spanish, and the Wade-Giles Romanization; some commentary, and other resources for the Chapter. 

 

 
 

25 Steps and Beyond: The Collected Works of Mike Garofalo

25 Steps and Beyond:
The Collected Works

By Mike Garofalo

Poetry, Anthologies, Indexes
Studies, Blog, Guides, Travel
Ethics, Art, Koans, Spirituality

 

US Highway 101 and Hwy 1

US Highway 99 and Interstate 5

Cuttings: Tercets, Haiku, Epigrams

The Gushen Grove Sonnets

Stepping Over Epiphanies

Bundled Up: Tanka Poems

Above the Fog

Daodejing: Indexes, Concordance, Anthology

A Fork in the Crypto Road

727 Riddles, Jokes, Brain Teasers

The Spirit of Gardening

Docu-Poem

Haiku - North Sacramento Valley

Flowers in the Sky

Biography: Mike Garofalo

At the Edges of the West, Volume 1

At the Edges of the Fertile West, Volume 2

Exhibits of TextArt

The Wreck Ahead Comes Into View

Cloud Hands Blog

How to Live a Good Life

Stuck in Some Concrete Poetry

The Raven Broke Open the Magical Clam

Pulling Onions: 1,000 One Liners

Four Days at Grayland Beach

Meetings with Master Chang San Feng

25 Steps and Beyond Anthology

Biography: Mike Garofalo

One Short of a Baker's Dozen

More Poetry by Mike Garofalo

Poetry Research

Interstate 5 and Hwy 99

Five Senses

Memories of Pacific Coast Places

One Old Daoist Druid's Final Journey

Uncle Mike's Cellphone Poetry Series

Fireplace Records Koan Collection

Brief Poems and Haiku

Epigrams, Quips, Sayings: 1,000 One Liners

Tao Te Ching: Concordance, Anthology

Zen Buddhist Koans: Research, Indexes

Blooming Onions Pulled from the Mind-Ground

Zen Poetry

Virtues and the Good Life

Villanelle Form Poems

Sonnet Form Studies

Biography: Mike Garofalo

Monthly Observations and Poetry

Green Way Research Index

Body-Mind-Somatics Arts

Tai Chi Chuan and Qigong

Neo-Pagan Spirituality Studies

Tanka Poetry

Travel Poetry: CA, OR, WA, BC

Flowers

Meditations of a Gardener

Free Verse Poetry

Cuttings: Haiku and Tercets (1998-2016)

Transitions: Haiku and Tercets (2017-2024)

Stopping to See: Haiku and Tercets (2025-)

A Gift of Dried Garlic Flowers

Dialogues in the Renga Style

Fourfold Ways: Quatrains

Two Levels: Haibun Poetry

Tercets, Haiku, Epigrams

Doggerel Verse

Prose Poems

In Progress: Hands On

March Cuttings

 

the scissors of my decisions

more to come ...

 

 

Mike Garofalo lives in Vancouver, Washington,
Orchards & Five Corners Neighborhoods
Northeast Clark County.

He is available for public readings or gigs
in Vancouver, Portland, south to Salem,
and north to Olympia.

He writes, reads and studies Poetry.
His hobbies include: gardening,
web publishing, walking adventures,
harmonica playing, yurt camping,
reading, playing, studying, blogging,
Taijiquan, writing, string figures,
exploring the Northwest USA.,
research studies and local trips.

He has been web publishing since
1998 at Green Way Research.

Mike is 80 years of age.
He has a decent, pleasant, and
friendly speaking voice.
He is a big tall elderly gent.

Best to send him email to:
    mpgarofalobooks@gmail.com

 

 

    

 

 

TextArt and Concrete Poetry

At the Edges of the West, Volume 1
Highway 101 and Hwy 1

25 Steps and Beyond: Collected Works

 

This document was last edited, revised,
reformatted, added to, relinked,
changed, improved, or modified
by Mike Garofalo
on March 27, 2025.

 

The Staff Turned Into a Dragon and Swallowed the Universe

Blue Cliff Record, Case 60
Yunmen's Staff Turns Into a Dragon

"Yúnmén Wényan (864–949 CE), (雲門文偃; Japanese: Ummon Bun'en; also known in English as "Unmon", "Ummon Daishi", "Ummon Zenji")

Introduction 

"Engo's Introduction:  Buddhas and sentient beings are not, by nature, different.  Mountains, rivers, and your own self are all just the same.  Why should they be separation and constitute two worlds?  Even if you are well versed in Zen koans and know how to deal with them, if you stop then everything is spoiled.  If you do not stop, the whole world will be dissolved, with not a particle of it left behind.  Now tell me, what does it mean to be well versed in Zen koans?  See the following.

MAIN SUBJECT:  Ummon held out his staff and said to the assembled monks, "The staff has transformed itself into a dragon and swallowed up the universe!  Where are the mountains, the rivers, and the great world?"
-  Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.

Commentary on Yunmen's Staff Turns Into a Dragon by Mike Garofalo

Zen Koans:  Bibliography, Index, Links, Commentary, Information

The Blue Cliff Record.  Translated by Thomas Cleary and J. C. Cleary.  Foreword by Taizan Maezumi Roshi.  Boston, Shambhala, 2005.  Glossary, biographies, bibliography, 648 pages.  ISBN: 9781590302323.  Case 60, p. 341-346.  "Yun Men's Staff Turns Into a Dragon."

Way of the Staff


Setchō's Verse 
"The staff has swallowed up the universe?
Don't say peach blossoms float on the waters.
The fish that gets it tail singed
May fail to grasp the mist and clouds.
The ones that lie with gills exposed
Need not loose heart.
My verse is done.
But do you really hear me?
Only be carefree!  Stand unwavering!
Why so bewhildered?
Seventy-two blows are not enough
I want to give you a hundred and fifty.
Setchō descended from the rostrum waving his staff. The whole crowd ran away."
-  Two Zen Classics: Mumonkan and Hekiganroku, Translated by Katsuki Sekida, 1977, p.
 

"A monk asked Kenpo, "The one road of Nirvana leads into the ten quarters. But where does it begin?" 
Kenpo raised his staff and traced a horizontal line in the air and said, "Here."
Disappointed, the monk went to Yunmen and asked him the same question.
Ummon held up his staff and said, "This staff leaps up to the 33rd heaven and hits the presiding deity on the nose,
then it dives down into the Eastern Sea where it hits the holy carp.
The carp becomes a dragon which then brings a flood of rain." 
List of Koans by Yunmen Wenyan  

Yunmen said, "A true person of the Way can speak fire without burning his mouth.  He can speak all day with moving his lips and teeth or uttering a word.  The entire day he just wears his clothes and eats his food, but never comes in contact with a single grain of rice or thread of cloth.
When we speak in this fashion it is jut the manner of our school.  It must be set forth like this to be realized.  But if you meet a true patch-robed monk of our school and try to reveal the essence through words, it will be a waste of time and effort.  Even if you get some great understanding by means of a single word you are still just dozing."
-  Zen's Chinese Heritage: The Masters and Their Teachings.  By Andy Ferguson, 2000, p. 262

 

 



Roshi Robert Baker Aitken
(1917-2010)
Roshi Aitken holds a ceremonial stick. 

Headache Relief - Acupressure

"Perhaps the most famous, and one of the most commonly used points of Tung Ching Ch'ang's (1916-1975) system is Ling Gu.  The name 'Ling Gu' literally means 'miraculous bone,' and without a doubt the effectiveness of Ling Gu is extraordinary.  Ling Gu is located on the back of the hand in the space between the thumb and first finger, as far back as possible at the junction of the metacarpal bones.  It is in a similar location to the conventional point He Gu LI-4, but is located closer to the wrist than He Gu. 
     In Chinese medical terms, Ling Gu frees the channels and quickens the network vessels (luo mai), clears and regulates Lung qi, frees and descends the Stomach and intestines, frees the qi and disperses stasis.  Since it has a very strong moving function it is a main point to treat many types of pain.  However, because of its strong moving function it should not be used on pregnant women.
     The list of conditions the Ling Gu point treats includes migraine, low back pain, sciatica, facial paralysis, hemiplegia (e.g., paralysis after stroke), tinnitus, deafness, menstrual disorders (irregular, scanty, profuse, absent), frequent urination, incontinence, foot pain, intestinal pain, and breathing difficulties.  I usually recommend this point for home acupressure treatment in patients with any type of headache, low back pain, sciatica or leg pain. 
     To stimulate the point, press deep into the hand using the thumb of the opposite hand.  Pressure should be strong enough to feel a numbing or aching sensation deep in the point.  Hold the pressure for several seconds and then release.  Repeat several times for the next minute or two.  Remember to stimulate the point on the opposite side of where the pain is felt.  The, be sure move the area of the pain (the Moving Qi technique).  For example, to treat right-sided back or leg pain, press into the left Ling Gu.  At the same time bend and stretch the low back, or move the leg that is painful.  Repeat this stimulation several times per day or as needed."
 -  Henry McCann, DAOM, LAc, "Tung Lineage Classical Acupuncture," Qi: the Journal of Traditional Eastern Health and Fitness, Volume 25, No. 1, Spring, 2015, pp. 26-33.


Self Massage and Acupressure

Qigong and Healing

Hand, Touching, Haptics

  

Feeling the Touch, Touching to Feel

"There are several basic kinds of touch that you may experience:  Intimate -- Here, your pressure receptors respond to a handshake, hug or kiss. If the person giving the touch is someone you care about, you'll probably feel warm and comforted. Your pressure sensors send the feeling of how hard the embrace is, and your brain interprets the nature of the touch as soothing.  Healing or therapeutic -- This type of touch is often associated with massage or acupuncture. Sometimes, the pressure is gentle and meant to soothe sore muscles. Other times, the pressure is deep in order to work out knots. Despite differences in severity of pressure, you likely to be aware that the outcome is healing, so your body allows you to relax.  Exploratory or inquisitive -- We all learn about the world through our sense of touch. Many people test out foods, fabrics or other objects by feeling different textures. Sometimes it's possible to rely solely on the sense of touch. This is why it's easy for you to reach into your bag and find a pair of keys without looking. You know the cold feeling of the metal key and hard smooth feel of your plastic key chain.  Aggressive or painful -- Of course, we all know that touch can also equate to pain if the pressure is too much and the intent is wrong. A handshake that's too firm can be uncomfortable instead of reassuring."

-  Psychology of Touching

"The hand is so widely represented in the brain, the hand's neurologic and biomechanical elements are so prone to spontaneous interaction and reorganization, and the motivations and efforts which give rise to individual use of the hand are so deeply and widely rooted, that we must admit that we are trying to explain a basic imperative of human life."
-  Frank R. Wilson, M.D., The Hand, p. 10

“If a thing can be said to be, to exist, then such is the nature of these expansive times that this thing which is must suffer to be touched. Ours is a time of connection; the private, and we must accept this, and it’s a hard thing to accept, the private is gone. All must be touched. All touch corrupts. All must be corrupted."
-  Tony Kushner, Homebody/Kabul

"Fine art is that in which the hand, the head, and the heart of man go together."
-  John Ruskin 

Touching

The Five Senses 

Tao Te Ching, Chapter 21

Daodejing, Laozi, Chapter 21

"A virtuous person comes into being only according to the Tao.
Tao is something which is obscure and indistinct.
Indistinct and obscure —
yet there is an appearance.
Obscure and indistinct —
yet there is a substance.
Vague and dim —
yet there is an essence within it.
This essence is genuine.
There is truth within it.
Since ancient times until now, its name never forsaken,
it stands there to guard all the good deeds.
How do I know all the good deeds are guarded by this Tao?
I know.
-  Translated by Chao-Hsiu Chen, 2004, Chapter 21  

"The grandest aspects of producing force
Find Tao their energizing way and source;
In Tao things move unseen, impalpable,
Yet in it form and semblance brood and dwell;
Impalpable, invisible, yet things
Float forth within on transcendental wings;
Dark and profound, yet lo! within it there,
Are the pure essences which aeons bear;
It holds the truth, it keeps its ancient name,
And watches all that from the beginning came;
From the Beginning! How know I this is so?
By this, it is the Tao, by this I know!"
-  Translated by Isaac Winter Heysinger, 1903, Chapter 21

"The impression made by magnificent Te comes only from Tao.
Tao is a something but elusive, but evasive.
Evasive, elusive, inside it lies the mind's true form.
Elusive, evasive, inside it lies something substantial.
Shadowy, dim.
Inside it lies vital energy.
This energy is very strong inside it lies true genuineness.
From ancient times until today
Its name has not been forgotten allowing us to see the beginnings of everything.
How do I recognize the form of the beginnings of everything?
By this low in the cycle of Change, which is Love and Beauty.
How do I know this?
By my comprehension of the Dao."
-  Translated by Michael LaFargue, 1992, Chapter 21  

"The complete manifestation of things visible proceeds only from Life.
In its nature Life is always coming into activity, yet in itself it eludes our sight and tough.
Eluding sight! eluding touch!
Within it are hid the plane of created things.
Eluding touch! eluding sight!
Within it are hid all created beings.
It is profound! It is obscure!
Within it is hid pure Spirit.
It is pure Spirit, enfolding Truth!
Within it is hid an infallible witness.
Free of Old until Now
Its Name remains unchanged.
Through its Doorway comes the Universe into existence.
How do I know that the Universe is coming to full perfection through Life?
The witness is in Life itself."
-  Translated by Isabella Mears, 1916, Chapter 21 

孔德之容, 唯道是從.
道之為物, 唯恍唯惚.
惚兮恍兮, 其中有象.
恍兮忽兮, 其中有物.
窈兮冥兮, 其中有精.
其精甚,  其中有信.
自古及今其名不去.
以閱衆甫.
吾何以知衆甫之狀哉.
以此.
-  Chinese characters, Tao Te Ching, Chapter 21



k'ung tê chih jung, wei tao shih ts'ung.
tao chih wei wu, wei huang wei hu.
hu hsi huang hsi, ch'i chung yu hsiang.
huang hsi hu hsi, ch'i chung yu wu.
yao hsi ming hsi, ch'i chung yu ching.
ch'i ching shên, chên ch'i chung yu hsin. 
tzu ku chi chin ch'i ming pu ch'ü.
yi yüeh chung fu.
wu ho yi chih chung fu chih jan tsai.
yi tz'u.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 21



"The great virtue as manifested is but following the Tao.
Tao is a thing that is both invisible and intangible.
Intangible and invisible, yet there are forms in it;
Invisible and intangible, yet there is substance to it;
Subtle and obscure, there is essence in it;
This essence being invariably true, there is faith in it.
From of old till now, it has never lost its nameless name,
Through which the origin of all things has passed.
How do I know it is so with the origin of all things?
By this Tao."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 21 


"One of deep virtue cherishes the subtle essence of the universe.
 The subtle essence of the universe is elusive and evasive.
 Though it is elusive and evasive,
 it unveils itself as images and forms.
 Evasive and elusive,
 it discloses itself as indefinable substance.
 Shadowy and indistinct,
 it reveals itself as impalpable subtle essence.
 This essence is so subtle, and yet so real.
 It is the subtle origin of the whole of creation and non-creation.
 It existed prior to the beginning of time as the single deep and subtle reality of the universe.
 It brings all into being."
 -  Translated by Ni Hua Ching, 1995, Chapter 21


"La virtud se expresa siguiendo al Tao.

Tao es evasivo e intengible
Pero expresa toda forma y sustancia;
Tao es oscuro y sútil
Pero expresa toda la Naturaleza;
La Naturaleza no cambia,
Pero expresa toda sensación.
Desde antes del conocimiento
El Tao ha expresado todas las cosas.
¿Cómo puedo saber?
Confiando en mis sentidos."
-  Translated by Antonio Rivas, 1998, Chapter 21 

"In his every movement a man of great virtue
Follows the way and the way only.
As a thing the way is
Shadowy and indistinct.
Indistinct and shadowy,
Yet within it is an image;
Shadowy and indistinct,
Yet within it is a substance.
Dim and dark,
Yet within it is an essence.
This essence is quite genuine
And within it is something that can be tested.
From the present back to antiquity,
Its name never deserted it.
It serves as a means for inspecting the fathers of the multitude.
How do I know that the fathers of the multitude are like that?
By means of this."
-  Translated by D. C. Lau, 1963, Chapter 21  

"The mightiest manifestations of active force flow solely from Tao.
Tao in itself is vague, impalpable, how impalpable, how vague!
Yet within it there is Form.
How vague, how impalpable!
Yet within it there is Substance.
How profound, how obscure!
Yet within it there is a Vital Principle.
This principle is the Quintessence of Reality, and out of it comes Truth.
From of old until now, its name has never passed away.
It watches over the beginning of all things.
How do I know this about the beginning of things?
Through Tao."
-  Translated by Lionel Giles, 1905, Chapter 21 


"The features (yung) of the vast (k'ung) Te,
Follows entirely (wei) from Tao.
Tao as a thing,
Is entirely illusive (huang) and evasive (hu).
Evasive and illusive,
In it there is image (hsiang).
Illusive and evasive,
In it there is thinghood (wu).
Dark and dim,
In it there is life seed (ching).
Its life seed being very genuine (chen),
In it there is growth power (hsin).
As it is today, so it was in the days of old (ku),
Its name goes not away (ch'ü),
So that we may survey (yüeh) the origins of the many (chung fu).
How do I know that the origins of the many are such?
Because of this."
-  Translated by Ellen Marie Chen, 1989, Chapter 21

"For effective contrast, this chapter is best read together with chapter 14.  Both chapters call Tao, the illusive and evasive (hu-huang), i.e., the primal Chaos or Hun-tun described in chapter 25.  In chapter 14, Tao recedes and becomes the nothing; here in chapter 21 the same illusive and evasive Tao moves forward to become the realm of beings.  There Tao is nameless; here Tao is the name that never goes away.  There Tao is the formless form, the image of nothing; here Tao contains the seeds and images of all beings that are to be.  The dominant character of Tao in chapter 14 is wu, nothing; in this chapter it is yu, being or having.  The conclusion of chapter 14 traces Tao to the beginning of old; this chapter arrives at the realm of the many in the now."
-  Ellen M. Chen, The Tao Te Ching: A New Translation with Commentary, 1989, p.107

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes up to 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 21, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  

Don't Draw Attention to Yourself

"The most well-known Epicurean verse, which epitomizes his philosophy, is "lathe biōsas λάθε βιώσας "(Plutarchus De latenter vivendo 1128c; Flavius Philostratus Vita Apollonii 8.28.12), meaning "live secretly", "get through life without drawing attention to yourself", i. e. live without pursuing glory or wealth or power, but anonymously, enjoying little things like food, the company of friends, etc."

Epicurus, 341-270 BCE

Epicurean Philosophy Online

Epicurean History

How to Live a Good Life: Lifestyle Advice from Wise Persons

Taoism  

Epicureanism   A hypertext notebook by Mike Garofalo.  

From a Letter to William Short by Thomas Jefferson, 1819

"I take the liberty of observing that you are not a true disciple of our master Epicurus, in indulging the indolence to which you say you are yielding. One of his canons, you know, was that "that indulgence which prevents a greater pleasure, or produces a greater pain, is to be avoided." Your love of repose will lead, in its progress, to a suspension of healthy exercise, a relaxation of mind, an indifference to everything around you, and finally to a debility of body, and hebetude of mind, the farthest of all things from the happiness which the well-regulated indulgences of Epicurus ensure; fortitude, you know is one of his four cardinal virtues. That teaches us to meet and surmount difficulties; not to fly from them, like cowards; and to fly, too, in vain, for they will meet and arrest us at every turn of our road. Weigh this matter well; brace yourself up ..."


Syllabus of the doctrines of Epicurus (By Thomas Jefferson)

"Physical.—The Universe eternal.

Its parts, great and small interchangeable.

Matter and Void alone.

Motion inherent in matter which is weighty and declining.

Eternal circulation of the elements of bodies.

Gods, an order of beings next superior to man, enjoying in their sphere, their own felicities;
but not meddling with the concerns of the scale of beings below them.

Moral.—Happiness the aim of life.

Virtue the foundation of happiness.

Utility the test of virtue.

Pleasure active and In-do-lent.

In-do-lence, is the absence of pain, the true felicity.

Active, consists in agreeable motion; it is not happiness, but the means to produce it.

Thus the absence of hunger is an article of felicity; eating the means to obtain it.

The summum bonum is to be not pained in body, nor troubled in mind.

i.e. In-do-lence of body, tranquillity of mind.

To procure tranquillity of mind we must avoid desire and fear, the two principal diseases of the mind.

Man is a free agent.

Virtue consists in 1) Prudence. 2) Temperance. 3) Fortitude. 4) Justice." 


The Spirit of Gardening