Chen Taijiquan Old Frame First Form (Lao Jia Yi Lu)

Chen Style Taijiquan, Old Frame First Form, Lao Jia Yi Lu.  By Michael P. Garofalo.  140Kb+.  2007-2011.  Detailed bibliography of books, media, and articles.  Extensive selection of Internet links.  List of movement names in English, Chinese characters, Chinese Pinyin, French, German, and Spanish; and citations for sources of the movement names.  Detailed list of DVDs and videos available online.  Extensive notes on the author's learning the Old Frame, First Routine, Lao Jia Yi Lu; and on learning Chen Style Taijiquan.  Record of performance time of this form by many masters.  Breakdown by sections of the form, with separate lists for each section.  General information, history, facts, information, pointers, and quotations.  

Section I, Movements 1-6, Chen Taijiquan, Old Frame, First Form