Be Careful

Know Yourself and Act Accordingly

Some Taijiquan, Qigong and Yoga exercises are not appropriate for people who are out of
shape, in poor physical condition, suffering from chronic or life threatening illnesses,
elderly, infirm, recovering from illness, etc..  For example, bending over and touching
your toes is probably not a good idea for people with high blood pressure, obesity,
suffering from back pain or arithitis, fail bones, or for folks who are totally out of shape. 
Specific exercises are counterindicated depending upon your physical condition, and
if you're in poor or failing health, consult with your personal physician for advice.

You need to be realistic about your state of health and general physical condition.
If your are just beginning any exercise program - proceed slowly and cautiously.  Modify
the degree of difficulty, the number of repetitions, or the duration of any exercise set to
your own comfort and safety level.  Do not try to do what others can do or will do, if it is
inapproprate for you to do.  Don't compare yourself to others and don't be critical of oneself.  Be realistic and safe!

If you need to rest during a class, then just sit quietly and attentively observe.  Drink fluids as needed.  

The best Taijiquan and Chi Kung and Yoga teachers always advise you to be aware of your body,  be sensitive to your body, be "in tune" with your body, and listen to your body.  They  encourage beginners to be gentle on themselves, proceed slowly, and modify the
exercise to suit the student's state of health, level of fitness, age, and body type.  They
view their internal art as a life long regimen, something that evolves and progresses
over long periods of time, and not a "Quick Fix 10 Minutes to Super Health, Rock Hard
Abs, and Super Sex Dynamic Program."   They advocate regular daily exercise,
relaxation, deep breathing, a peaceful and positive attitude, proper eating, adequate rest, and gentle self care - not magic.