Friday, April 28, 2017

Tao Te Ching, Chapter 2

Dao De Jing, Laozi   
Chapter 2


"When the world speaks of beauty as being beautiful, ugliness is at once defined.
When goodness is seen to be good, evil is at once apparent.
So do existence and non-existence mutually give rise to one another,
As that which is difficult and that which is easy, distant and near, high and low,
shrill and bass, preceding and following.
The Sage therefore is occupied only with that which is without prejudice.
He teaches without verbosity; he acts without effort; he produces with possessing,
he acts without regard to the fruit of action; he brings his work to perfection without assuming credit;
and claiming nothing as his own, he cannot at any time be said to lose."
-  Translated by Walter Gorn Old, 1904, Chapter 2  



"When all the people of the world know beauty as beauty,
There arises the recognition of ugliness.
When they all know the good as good,
There arises the recognition of evil.
Therefore: Being and non-being produce each other;
Difficult and easy complete each other;
Long and short contrast each other;
High and low distinguish each other;
Sound and voice harmonize each other;
Front and behind accompany each other.
Therefore the sage manages affairs without action
And spreads doctrines without words.
All things arise, and he does not turn away from them.
He produces them but does not take possession of them.
He acts but does not rely on his own ability.
He accomplishes his task but does not claim credit for it.
It is precisely because he does not claim credit that his accomplishment remains with him."
-  Translated by Wang Tsit Chan, 1963, Chapter 2 



"Recognize beauty and ugliness is born.
Recognize good and evil is born.
Is and Isn't produce each other.
Hard depends on easy,
Long is tested by short,
High is determined by low,
Sound is harmonized by voice,
After is followed by before.
Therefore the sage is devoted to non action,
Moves without teaching,
Creates ten thousand things without instruction,
Lives but does not own,
Acts but does not presume,
Accomplishes without taking credit.
When no credit is taken,
Accomplishment endures."
-  Translated by Stephen Addis, 1993, Chapter 2   



"When all in the world understand beauty to be beautiful, then ugliness exists.
When all understand goodness to be good, then evil exists.
Thus existence suggests non-existence;
Easy gives rise to difficult;
Short is derived from long by comparsion;
Low is derived from high by position;
Resonance harmonises sound;
After follows before.
Therefore the sage carries on his business without action, and gives his teaching without words."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 2 




"It is the world of man that defines ugly by comparing it with that which man calls beautiful.
Skillful is considered such by comparison to that which is called 'without skill'.
Alive and non-alive are delineated by nature.
Difficult and easy are abstracted by our perception.
Long and short are defined by the one against the other.
High and low are reckoned so by the contrast of the one with the other.
Music is seen as pleasing if the notes and tones are recognized as being harmonious with each other.
One in front, and one behind are recognized as one following the other.
It is for this reason that the sage lives in the condition of wu-wei (unattached action, or; doing-not doing),
And teaches without words.
He knows that names and images are fleeting, and all things will transform.
One who seems to follow tonight might lead another time.
He sees all that is done as neither large nor small.
All things are neither grand nor miniscule.
Actions are neither difficult, nor done with ease. He acts without expectation.
Things spring up around him, and he accepts them, but does not possess them.
Things go away, and he recognizes their departure without grief or joy.
When the work is done he leaves it be.
Because he does not dwell in it, it will last."
-  Translated by Rivenrock, Chapter 2  




"Beauty becomes recognized as beauty,
As its difference from ugliness is seen.
Likewise,
Goodness and love become recognized,
As their difference from evil and hatred is felt.

The Relationship of:
- Being and non-being is known through life and growth.
- Difficult and easy is known through achievement and completion.
- Long and short is known through form and contrast.
- High and low is known through relationship and position.
- Sound and voice is known through amplitude and harmony.
- Front and behind is known through position and sequence.

Thus:
Wu-Wei graces the affairs of the Sage -
Teaching gracefully, Without words.
Receiving all happening as natural,
Without needing to judge or control.
Giving life and animation to all experience
Without needing to dominate.
Accomplishing, Without expecting reward.

In never assuming importance,
When the Sage's work is complete,
It remains, everlastingly."
-  Translated by Alan B. Taplow, 1982, Chapter 2  


天下皆知美之為美, 斯惡已.
皆知善之為善, 斯不善已.
故有無相生.
難易相成.
長短相較.
高下相傾.
音聲相和.
前後相隨.
是以聖人處無為之事.
行不言之教.
萬物作焉而不辭.
生而不有.
為而不恃.
功成而弗居.
夫唯弗居.
是以不去.
-  Chinese characters, Tao Te Ching, Chapter 2 



t'ien hsia chieh chih mei chih wei mei, ssu wu yi.
chieh chih shan chih wei shan, ssu pu shan yi.
ku yu wu hsiang shêng.
nan yi hsiang ch'êng.
ch'ang tuan hsiang chiao.
kao hsia hsiang ch'ing.
yin shêng hsiang ho.
ch'ien hou hsiang sui.
shih yi shêng jen ch'u wu wei chih shih.
hsing pu yen chih chiao.
wan wu tso yen erh pu tz'u.
shêng erh pu yu.
wei erh pu shih.
kung ch'eng erh fu chü.
fu wei fu ch'u.
shih yi pu ch'ü
-  Wade-Giles Romanization, Tao Te Ching, Chapter 2 





"When everyone knows what beauty is,
There must also be ugliness.
When everybody knows what goodness is,
Then evil must also exist.
Therefore, the haves and the have-nots coexist.
Easy and hard become complementary.
Long and short differ in length.
High and low contrast in height.
Tone and pitch harmonise with each other.
The past is followed by the present.
Hence, the sage manages his affairs with non-action,
Teaches without utterance,
And lets everything develop without any interference.
Dao procreates but does not possess.
It facilitates development but does not gloat.
When it accomplishes his task, it does not claim credit.
As the sage does not claim credit for his success,
The credit cannot be taken away from him."
-  Translated by Han Hiong Tan, Chapter 2  


"Cuando se reconoce la Belleza en el Mundo
Se aprende lo que es la Fealdad;
Cuando se reconoce la Bondad en el Mundo
Se aprende lo que es la Maldad.

De este modo:
Vida y muerte son abstracciones del crecimiento;
Dificultad y facilidad son abstracciones del progreso;
Cerca y lejos son abstracciones de la posición;
Fuerza y debilidad son abstracciones del control;
Música y habla son abstracciones de la armonía;
Antes y después son abstracciones de la secuencia.

El sabio controla sin autoridad,
Y enseña sin palabras;
Él deja que todas las cosas asciendan y caigan,
Nutre, pero no interfiere,
Dá sin pedirle,
Y está satisfecho."
-  Translated by Antonio Rivas Gonzálvez, 2004, Capítulo 2


"The whole world knows: when beauty tries to be beautiful it changes into ugliness by that very fact.
The whole world knows: when kindness tries to appear kind it changes into unkindness by that very fact.
So close are Being and Non-Being that one arises from the other.
So suddenly easy becomes difficult short becomes long high becomes low loud becomes soundless the first becomes the last.
That is why the Sage strives to act without action to teach without speaking.
He lets things happen and does not try to stay them.
He labors and is not greedy.
He acts and does not demand anything.
He receives and does not retain anything."
-  Translated by K.O. Schmidt, 1975, Chapter 2  


"Because the world recognized beauty as beauty, ugliness is known to be ugly.
Everyone knows goodness to be goodness, and to know this is to know what is not good.
Similarly, existence implies non-existence;
The hard and the easy complement each other; We recognize what is long by comparison with what is short;
High by comparison with low;
The shrill by comparison with the sonorous.
Before and after, earlier and later, back and front -
All these complement one another.
Therefore the Sage, the self-controlled man, dwells in action-less activity, poised between contraries.
He teaches without employing words.
He beholds al things that have been made - he does not turn his back on them.
He achieves, but does not claim merit;
He does not call attention to what he does, not claim success.
Regarding nothing as his own, he loses nothing that is his."
-  Translated by Herman Ould, 1946, Chapter 2 





"When people see things as beautiful,
ugliness is created.
When people see things as good,
evil is created.

Being and non-being produce each other.
Difficult and easy complement each other.
Long and short define each other.
High and low oppose each other.
Fore and aft follow each other.

Therefore the Master
can act without doing anything
and teach without saying a word.
Things come her way and she does not stop them;
things leave and she lets them go.
She has without possessing,
and acts without any expectations.
When her work is done, she take no credit.
hat is why it will last forever."
-  Translated by John H. McDonald, 1996, Chapter 2   



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.  These are hypertext documents, and available online under Creative Commons 4.

  

Chapter 2, Tao Te Ching by Lao Tzu.  Compiled and indexed by Mike Garofalo.  

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List







   

   

Thursday, April 27, 2017

Ten Golden Rules

Ten Golden Rules for Living the Good Life
  
“1. Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind.

 2.  Worry only about the things that are in your control
the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter.  

 3.  Treasure Friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity.  

 4.  Experience True Pleasure
Avoid shallow and transient pleasures. Keep your life simple. Seek calming pleasures that contribute to peace of mind. True pleasure is disciplined and restrained.  

 5.  Master Yourself. Resist any external force that might delimit thought and action; stop deceiving yourself, believing only what is personally useful and convenient; complete liberty necessitates a struggle within, a battle to subdue negative psychological and spiritual forces that preclude a healthy existence; self mastery requires ruthless cador.  

 6.  Avoid Excess. Live life in harmony and balance. Avoid excesses. Even good things, pursued or attained without moderation, can become a source of misery and suffering.  

 7.  Be a Responsible Human Being
Approach yourself with honesty and thoroughness; maintain a kind of spiritual hygiene; stop the blame-shifting for your errors and shortcomings.  

 8.  Don’t Be a Prosperous Fool. Prosperity by itself, is not a cure-all against an ill-led life, and may be a source of dangerous foolishness. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom.  

 9.  Don’t Do Evil to Others. Evildoing is a dangerous habit, a kind of reflex too quickly resorted to and too easily justified that has a lasting and damaging effect upon the quest for the good life. Harming others claims two victims—the receiver of the harm, and the victimizer, the one who does harm.  

 10.  Kindness towards others tends to be rewarded
Kindness to others is a good habit that supports and reinforces the quest for the good life. Helping others bestows a sense of satisfaction that has two beneficiaries—the beneficiary, the receiver of the help, and the benefactor, the one who provides the help.” 


-   By M. A. Soupious and Panos Mourdoukoutas, The Ten Golden Rules: Ancient Wisdom from the Greek Philosophers on Living the Good Life, 2009. 



Monday, April 24, 2017

Be a Loner



"Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living."
- Albert Einstein


How to Live a Good Life: http://www.egreenway.com/reason/advice.htm

Monday, April 17, 2017

Beltane, Floralia, May Day, Walpurgis Nacht Preparations



"The leaves are budding across the land
on the ash and oak and hawthorn trees.
Magic rises around us in the forest
and the hedges are filled with laughter and love.
Dear Lady, we offer you a gift,
a gathering of flowers picked by our hands,
woven into the circle of endless life.
The bright colors of nature herself
blend together to honor You,
Queen of Spring,
as we give You honor this day.
Spring is here and the land is fertile,
ready to offer up gifts in Your name.
we pay you tribute, our Lady,
daughter of the Fae,
and ask Your blessing this Beltane."
- Beltane Prayers 







Beltane, May Day, Arbor Day, Green Man Celebrations
Hypertext Notebook of Mike Garofalo


"Fertility rights are ceremonies of a magic-religious nature performed to ensure the perpetuation of mankind and to control the environment. Expressed as invocations, incantations, prayers, hymns, processions, dances, and sacred dramas, these liturgical endeavors were, and still are, believed to be closely connected with the mechanisms of nature. The basis for such rites is usually a belief in sympathetic magic - that is magic worked on one level to have an effect on a different level, and based on the assumption that life and fertility, whether animal or vegetable, are one and indivisible. If such fertility rites could induce fertility in the animal and human worlds, then the vegetable world would also be stimulated to reproduction, resulting in an abundant harvest."
- Robert Ellison, The Solitary Druid, p. 130












Friday, April 14, 2017

Tao Te Ching, Chapter 4


Daodejing, Laozi
Chapter 4


"Tao is like an empty vessel,
yet use will not drain it.
Never needing to be filled,
it is the deep and unfathomable source
of the ten thousand things.

Blunt the sharpness.
Untangle the knots.
Soften the glare.
Settle like dust.
Let your wheels move only along old ruts.

Darkly visible,
it only seems as if it were there.
I know not its name.
It existed before the ten thousand things.
I call it Tao."
-  Translated by Kari Hohne, 2009, Chapter 4  




"Tao is a whirling emptiness, yet when used it cannot be exhausted.
Out of this mysterious well flows everything in existence.
Blunting sharp edges, Untangling knots, Softening the glare, It evolves us all and makes the whole world one.
Something is there, hidden and deep!
But I do not know whose child it is.
It came even before God."
-  Translated by Brian Browne Walker, 1996, Chapter 4  


"Tao is infinite.
If we use It, we find It inexhaustible,
Deep!
It appears to be Ancestor of all things.
It rounds our angles. It unravels our difficulties. It harmonizes our Light. It brings our atoms into Unity.
Pure!
It appears to be everlasting in principle.
I do not know whose Son It is,
It existed before God was manifest in Form."
-  Translated by Isabella Mears, 1916, Chapter 4 



"The Tao is like an empty bowl, 
Which in being used can never be filled up.
Fathomless, it seems to be the origin of all things.
It blunts all sharp edges,
It unties all tangles,
It harmonizes all lights,
It unites the world into one whole.
Hidden in the deeps,
Yet it seems to exist for ever.
I do not know whose child it is;
It seems to be the common ancestor of all, the father  of things."
-  Translated by John C. H. Wu, 1961, Chapter 4  




道沖而用之或不盈.
淵兮似萬物之宗.
挫其銳.
解其紛.
和其光同其塵.
湛兮似或存.
吾不知誰之子.
象帝之先.
-  Chinese characters, Chapter 4, Tao Te Ching


dao chang er yong zhi huo bu ying.
yuan xi si wan wu zhi zong.
cuo qi rui.
jie qi fen.
he qi guang tong qi chen.
zhan xi si huo cun.
wu bu zhi shui zhi zi.
xiang di zhi xian.  
-  Pinyin Romanization, Chapter 4, Daodejing





"Existence, by nothing bred,
Breeds everything.
Parent of the universe,
It smoothes rough edges,
Unties hard knots,
Tempers the sharp sun,
Lays blowing dust,
Its image in the wellspring never fails.
But how was it conceived?--this image
Of no other sire."
-  Translated by Witter Bynner, 1944, Chapter 4 



"Tao is empty, used yet never filled.
It is deep, like the forefather of all things.
It dulls sharpness, and sorts tangles,
Blends with the light, becoming one with the dust.
So serene, as if it hardly existed.
I do not know whose son it is.
It seems to have preceded God."
-  Translated by Paul J. Lin, Chapter 4 



"El Tao es como un jarrón
que el uso nunca llena.
Es iqual que un abismo,
origen de todas las cosas del mundo.

El embota cualquier filo,
El desmadeja cualquier ovillo,
El fusiona todas las cuces,
El unifica todos los polvos.

El parece muy frofundo,
parece durar siempre.
Higo de un no sé qué,
debe de ser el antepasado de los dioses."
-  Translated by Alba, 1998, Tao Te Ching, Capítulo 4 



"The subtle Way of the universe appears to lack strength,
yet its power is inexhaustible.
Fathomless, it could be the origin of all things.
It has no sharpness,
yet it rounds off all sharp edges.
It has no form,
yet it unties all tangles.
It has no glare,
yet it merges all lights.
It harmonizes all things and unites them as one integral whole.
It seems so obscure,
yet it is the Ultimate Clarity.
Whose offspring it is can never be known.
It is that which existed before any divinity."
-  Translated by Hua-Ching Ni, 1995, Chapter 4  



"Tao is an empty vessel;
it is used but never exhausted.
It is the fathomless source
of the ten thousand beings!
It blunts the sharp
and untangles the knots.
It softens the glare
and unites with the dust of the world.
It is tranquil and serene
and endures forever.
I don't know form where it comes
yet it is the ancestor of all."
-  Translated by Solala Towler, 2016, Chapter 4 



"Tao is a container
Though used again and again
It is never full
Profound!  As though the ancestor of all things

Rounding the points
Untying the knots
Softening the glare
Unifying the dust


Tranquil!  Although having a life of its own
I do not know whose child it is
It appears to have preceded the primordial ruler"
-  Translated by Dan G. Reid, 2016, Chapter 4 



"The Tao is like an empty container: 
 it can never be emptied and can never be filled.
 Infinitely deep, it is the source of all things.
 It dulls the sharp, unties the knotted,
 shades the lighted, and unites all of creation with dust.

It is hidden but always present.
 I don't know who gave birth to it.
 It is older than the concept of God."
-  Translated by John H. McDonald, 1996, Chapter 4  





A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.  These are hypertext documents, and available online under Creative Commons 4.

  

Chapter 4, Tao Te Ching by Lao Tzu.  Compiled and indexed by Mike Garofalo.  

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List






Thursday, April 13, 2017

Hello, Vancouver, WA

We moved to Vancouver, Washington, on April 10th.

We have been settling in with my daughter's family in a large Salmon Creek area home.


The usual transition issues, as with any family in a move, have occupied our time.


I have enjoyed the Portland weather, for 19 years, in four visits per per. Vancouver is across the Columbia River, north of Portland.  We live in the Columbia River Valley.  The Pacific Ocean is 80 miles from Vancouver.  So, it is cooler and cloudier and wetter here where I now live than in Red Bluff, California.  There are many naturally growing, and obviously flourishing, evergreen firs, cypress, pines, cedars, and shrubs in this area.  This week I have seen seven different trees in bloom, camillas, shrubs in bloom, tulips, etc.  


Just set up our computer and connected back online this afternoon.



Here is the view from our two room apartment, from the adjacent second story porch.  A very enjoyable place to read, stare, enjoy the gentle rain, have a smoke, drink some coffee, ponder life's obvious and obscure realities, and listen to the dull rumble (like surf at the seashore) of traffic around Interstate 5 and 139th Street.









Tuesday, April 11, 2017

Confidence

Confidence

"My confidence was big and strong
Nothing could ever go wrong.
But then, splat,
Right on the floor,
As I went running out the door,
I'm weak
and scared,
And unprepared."


By Katelyn Flinn, 5th grade

Monday, April 10, 2017

Goodbye Red Bluff CA

On April 3, 2017, we signed the escrow closing papers at the Placer Tile Company in Redding.  Our home and property in Red Bluff were finally sold.  We occupied our old home until the morning of April 10th.    

This will be my last Cloud Hands Blog post from Gushen Grove, Valley Spirit Center, Red Bluff, California.  

Today, 4/10, is the day that Karen drives our 2007 Chrysler 300 and I drive our 2003 Ford Explorer to the City of Vancouver, Clark County, State of Washington. The drive is 500 miles on Interstate 5 from Red Bluff to Vancouver.  Vancouver is on the north side of the Columbia River across from Portland, Oregon.  The City of Vancouver has about 157,000 population.  We are moving from a rural area in Northern California, population 14,000, to the Portland Metropolitan Area with over 2.2 million people.  I lived from 1946 until 1998 in Metropolitan East Los Angeles.  

Both of our cars are packed with essential belongings.  Our dog, Bruno, rides with Karen. We stop and rest , and sometimes switch cars, at the numerous clean public rest stops along I5 (e.g., Canyonville or Klamath River Crossing). We also stop and eat at restaurants along I5.  We stop at two gas stations.  




We lived for and worked for 19 years in a rural area, seven miles south of the City of Red Bluff, Tehama County, North Sacramento Valley, California; from June of 1998 until April 10, 2017.  

We enjoyed meeting new people, contributing with our coworkers, serving and educating children, making friends, serving in our community, and helping other people.  We both worked part-time for 17 years for local school districts.  

We both loved gardening on our five acres of clay soil, outdoor activities, and natural history studies.  We both enjoyed the dramatic seasonal changes in the North Sacramento Valley, California.  Our neighbors, all senior citizens, were all pleasant and freedom loving.  We sold our home to two women who support their aging grandfather, and are raising many children.  

We liked traveling and camping or moteling in Northern California from the Pacific shores near Fortuna to the high desert near Susanville (California State Highway 36); and all the mountains, forests, lakes, and valleys in between.  We visited our children and their growing families four times each year in Portland, Oregon, from 1999 to 2017.    

I enjoyed developing all of my hypertext notebooks and my Cloud Hands Blog during this period.  Each year, one to two million documents were served to people around the globe.  

I enjoyed teaching from 2002-2016 at the Tehama Family Fitness Center in Red Bluff.  Over the years, I taught yoga, tai chi chuan, qigong, mat pilates, spin cycling, Silver Sneakers, and personal fitness training.  

I enjoyed working for the Corning Union Elementary School District from 1999-2016.  I worked part-time, during the school year, as the District Librarian (Certificated) or as the Technology and Media Services Supervisor (Classified).  

Karen worked part-time for the Tehama County Department of Education for 15 years as a Special Education Instructional Assistant (Classified).     

A very positive experience of nearly two decades for both of us.  We left behind many friends, and many good students in the schools and gym in Red Bluff.  

Goodbye to our beautiful Red Bluff Home and our many delightful experiences since 1998.  

Can't turn back, life goes on, the moving finger has writ.      

Hopefully, we can arrive safely, a bit tired, in Vancouver this evening.








Sunday, April 09, 2017

Proceeding with Packing 5

Yesterday, we enjoyed a fine Spring day outdoors with some local friends.
Today, Sunday, is our final day at our old home and property in Red Bluff, California.
Tomorrow, at daybreak, we drive to Vancouver, Washington.  We are staying at our daughter's home.


























Thursday, April 06, 2017

Proceeding With Packing 4

Tami and I moved three loads to the storage containers today.
The furniture for the AV center, one load, was very heavy.
Tami is quite strong.
She has been a reliable and hard worker, and quite skilled at house painting.
We have today finished with moving all the heavy furniture items to storage.  

I was tired at the end of the workday.

















Sun Style Tai Chi Chuan


Sun Lu Tang's Internal Martial Arts: Xingyiquan, Baguaquan, and Taijiquan.


Sun Style of T'ai Chi Ch'uan: Standard Competition 73 Movements Form. Research by Michael P. Garofalo. 


This webpage includes an introduction, information on the history of the Sun Taijiquan forms, a detailed bibliography, extensive links, references to video resources, a large collection of quotations about Sun Taijiquan, recommendations on the best media resources on the topic, and suggestions for learning the 73 competition Sun Taijiquan form. A detailed comparative list of the names of each of the 73 movements is provided, with source references, and the movement names are given in English, Chinese, Chinese characters, French, German, and Spanish. This webpage includes detailed descriptions of 40% of the 73 movements with black and white illustrations for each movement sequence along with commentary and comparisons. Many additional nomenclature lists and section study charts in the PDF format, photographs and graphics are also provided - over 1 MB of information. 

This webpage was the most detailed and complete document on the subject of the Sun Taijiquan Competition 73 Form available on the Internet in 2008.  I have not updated it since 2008; but the information will still be useful to players of this form.  






Wednesday, April 05, 2017

Deer Raises Its Antlers



"To learn and practice “Deer Show”, it is indispensable to understand the fitness functions of it. In the first place, it can strengthen the waist and kidney. The traditional Chinese medicine claims that the Du meridian has close relationship with brain, marrow and kidney, which can prevent from the pathological changes for the above three organs. By means of turning waist as well as twisting coccygeal end, it is conductive to clear the meridians, improve blood circulation, and strengthen the exchange of congenital and acquired blood. All the above functions can control and prevent from the symptoms such as waist virtual cold, pain, enuresis and diarrhea, exert a strong efficacy of kidney. In the second place, it can play the role of arousing the Yang-Energy. By means of gravity moving backward, the whole spine bending, the coccygeal end folder, Ming Men protruding backward, clearing the Da Zhui to raise the Yang-Energy. Furthermore, it is positive to promote the blood transmission to the body meridians, nourishing the body from top to bottom, from inside to outside, so that it can contribute greatly to restore normal physiological and psychological functions. In the third place, it can fully rotate the spine, enhance muscle strength and prevent from the disorders of waist. The arms with the state of internal rotation, the shoulder and back muscles with the state of free stretch, can exert favorable effects on preventing from the neck and shoulder syndromes."
-   Connotations of “Deer Show” of Wu Qin Xi,  Chinese Health Qigong Association 

Five Animal Frolics Qigong   Hypertext research notebooks of Mike Garofalo.




Tuesday, April 04, 2017

Proceeding with Packing 3

We spent the day packing and moving items to storage at South Main Mini Storage in Red Bluff.

Sean and Alicia, and our granddaughters, left this morning to return to Vancouver, WA.  They helped us with the moving efforts in Red Bluff.  











































This pipe wrench is 25" long and weighs 8 pounds. 
It was my dad's wrench.
He was once the Chief Piping Engineer at Fluor Corporation.
He died in 1996.
I carry it on, a memento from the past.




Monday, April 03, 2017

Eight Beautiful Tapestries Chi Kung

Sequence C:  Trigrams, Bagua, and Eight Section Brocade (Ba Duan Jin) Exercises Correlations

Soft Qigong (Rou Gong), Inner Qigong (Nei Gong); Slow Pace, Gentle, Soft, At Ease, Relaxed (Sung)Rooted/Sunk, Yin Style







             




Eight Section Brocade Exercise
I Ch'ing Trigram 
Parts of the Body Affected
1.  Pressing Up to the Heavens with
Two Hands
South, Summer
Ch'ienQián, Heaven, Sky, Air
Intense Yang
Lion
Heart, Small Intestine, Stomach, Lungs
(The Triple Warmer)
              
2.  Drawing the Bow   and Letting the Arrow FlySouthwest, Mid-Summer
Sun, Wind
Yang
Phoenix
Kidneys, Spleen, Waist, Eyes, Legs
                     
4.  Wise Owl Gazes BackwardWest, Autumn
K'an, Water
Yang-Yin
Snake
Lungs, Immune System, Large Intestine
                   
5.  Big Bear Turns from Side to SideNorthwest, Mid-Autumn
KenGèn, Mountain
Yin-Yang
Bear
Heart, Waist, Legs
                   
3.  Separating Heaven and EarthNorth, Winter
K'un, Earth
Intense Yin
Unicorn, Qilin
Spleen, Kidneys, Bladder, Pancreas
                        

8.  Shaking the BodyNortheast, Mid-Winter
ChenZhèn, Thunder
Yin
Dragon
Immune System, Calves, Feet
                         
6.  Punching with Angry GazeSpring, East
Li, Fire
Yin-Yang
Hawk, Falcon
Liver, Gallbladder, Blood, Eyes
                      

8.  Touching Toes then Bending BackwardsSoutheast, Mid-Spring
Tui, Lake
Yang-Yin
Monkey
Kidneys, Waist, Legs, Back

The above three charts were proposed in 2005 by Mike Garofalo, in his webpage on the Eight Section Brocade.  See also Mike's webpage on the Eight Trigrams.  


In 2014, Christina Barea-Young and Peyton Young provided another set of associations for the Eight Section Brocade movements with the Eight Trigrams in Qi Magazine (Volume 24, No. 2, 2014, p. 48).  

I find these kinds of correlations, associations, and relational charts quite inconsistent between various authors.  Yoga, Western Esoteric Magic, and Qigong have many of the same kind of charts and tables of correlations; again, with considerable inconsistency between various "masters."  Other than the "traditions of specific esoteric schools", I find the associations rather arbitrary and fanciful, primarily aids to remembering clusters of ideas, poetic devices, magical-metaphysical lore, and lacking in much pragmatic-scientific meaningfulness.  Contrast these charming and pre-scientific tables with the modern and justifiably famous "Periodic Table of the Elements" for a real lesson in an objective and empirical approach to understanding the world.  Nevertheless, these clusters of ideas may stimulate the imagination, and are fun for playing thought games.  



"The names of the 108 Forms are each symbolic and signify concepts removed from the literal  physicality of the object - horse, tiger, bird, and so forth.  Each name has its separate allusion, and metaphorically may connote an aspiration, a philosophical attitude towards self and  conduct, a turn of mind, a sense of being, some thought about life and spirit.  The true meanings are revealed when the T'ai-Chi Ch'uan exponent has advanced to that stage of experience comprehension where he can utilize the implication of the philosophical  intentions, and where the symbols can be part of his growing consciousness.  This happens only when the mind and body have "changed" and absorbed the reasons for mental, emotional, and physical unity."
-   Sophia Delza, The T'ai Chi Ch'uan Experience, 1996, p. 24

 
The above long chart is more readable on my Eight Section Brocade webpage, 441 KB, last updated on June 20, 2014.