Moving Towards Self-Improvement

"Correction of movements is the best means of self-improvement:
1.  The nervous system is occupied mainly with movement. 
2.  It is easier to distinguish the quality of movement.
3.  We have a richer experience of movement.
4.  The ability to move is important to self-value.
5.  All muscular activity is movement.
6.  Movements reflect the state of the nervous system.
7.  Movement is the basis of awareness.
8.  Breathing is movement.
9.  Hinges of habit."
-  Moshe Feldenkrais, Awareness Through Movement, pp. 33-39, 1972

Notes on Feldenkrais Methods