Happiness Activities
1. Expressing Gratitude
2. Cultivating Optimism
3. Avoiding Over-Thinking and Social Comparisons
4. Practicing Acts of Kindness
5. Nurturing Social Relationships
6. Developing Strategies for Coping
7. Learning to Forgive
8. Increasing Flow Expectations
9. Savoring Life's Joys
10. Committing to Your Goals
11. Practicing Spirituality
12. Taking Care of Your Body (Meditation)
13. Taking Care of Your Body (Physical Activity)
14. Taking Care of Your Body (Acting Like a Happy Person)
15. The Five Hows Behind Sustainable Happiness: Positive Emotions, Optimal Timing and Variety, Social Support, Motivation, Effort, Commitment, and Habit.
- Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want
, 2008Advice from the Sages: Living a Happy Life
Virtues and the Flourishing Life
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