Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit. By Frank Wildman, Ph.D.. Certified Feldenkrais Trainer. Da Capo Lifelong Books, 2010. Index, 214 pages. ISBN: 978-0738213637. VSCL.
Karen and I have been doing many of the movement-awareness routines specified in this informative book.
Moshe Feldenkrais (1904-1984) Bibliography, Quotes, Biography
I attend a one hour class "Awareness Through Movement" on Wednesday conducted by Christine Toscano in Vancouver, Washington.
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