Ten Easy Tips for a
Happier and Healthier Life
"Tip 1. The importance of exercise
Tip 2. Time for recovery [relaxation, rest, quiet time, meditation]
Tip 3. Sleep Fortifies
Tip 4. Sunshine and fresh air
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Oral health provides general health
Tip 9. Be an optimist
Tip 10. We need each other; nourish friendships"
Tip 2. Time for recovery [relaxation, rest, quiet time, meditation]
Tip 3. Sleep Fortifies
Tip 4. Sunshine and fresh air
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Oral health provides general health
Tip 9. Be an optimist
Tip 10. We need each other; nourish friendships"
- Bertil Marklund, MD, Phd,
The Nordic Guide to Living 10 Years Longer, 2017
Lagom is a Swedish word that
means “just the right amount”, “just the right amount is best”. Lagom
implies moderation, balance, pared down simplicity, sufficient without excess,
reasonable amounts, what is enough.
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