Daily Somatic Practices in 2023

 In 2023, my Daily Body-Mind-Spirit Practices include: 

the Yang Style Traditional T'ai Chi Ch'uan 108 Movements Long Form;

the Yang Style Taijiquan Standard 24 Movements Short Form;

the Eight Immortals Cane Form Yang Style;

Wudang Chi Kung, Warmups, Exercises, Ideals;

and Daoism: Principles and Practices.

Yang Style Taijiquan - Traditional 108 Movements T'ai Chi Ch'uan Long Form

Standard Simplified Yang Style Taijiquan 24 Movements Short Form

Eight Immortals Cane Routine #1, Yang Style

Wudang Qigong , Warmups, Exercises, Ideals, Meditation

Daoism: Principles and Practices

 

 Today, January 23rd, is my birthday.  I am 77 years old today.