Thursday, January 30, 2025

Dao De Jing, Chapter 17

Tao Te Ching by Lao Tzu
Chapter 17

"Those of preeminent wisdom and purity knew this Tao intuitively from their birth,
and so possessed it.
Those of the second rank—the men of virtue—approached it nearly, and eulogised it.
Those of the third rank—who were still above the commonalty—stood in awe of it.
Those of the lowest rank held it in light esteem.
Their belief in it was superficial, or imperfect; while there were even some who did not believe in it at all.
The first spoke only with forethought and calculation, as though honouring their words.
When their public labours were achieved, and affairs progressed unimpeded, the  people all said,
"This is our natural and spontaneous condition.""
-  Translated by Frederic Henry Balfour, 1884, Chapter 17



"A leader is best
When people barely know that he exists,
Not so good when people obey and acclaim him,
Worst when they despise him.
'Fail to honor people,
They fail to honor you;'
But of a good leader, who talks little,
When his work is done, his aim fulfilled,
They will all say, 'We did this ourselves.'"
-  Translated by Witter Bynner, 1944, Chapter 17  



"In the highest antiquity people scarce knew
That rulers existed among them; In the next age attachment and praise for them grew, In the next people feared they might wrong them;  And then in the next age the people despised The rulers whom fate set above them, For when faith by the rulers no longer is prized, The people no longer can love them. Those earliest rulers! what caution they had In weighing the words they were using; How successful their deeds! while the people all said We are what we are by our choosing.
"
-  Translated by Isaac Winter Heysinger, 1903, Chapter 17



"Great rising and falling - People only know it exists.
Next they see and praise.
Soon they fear.
Finally they despise.
Without fundamental trust There is no trust at all.
Be careful in valuing words.
When the work is done,
Everyone says
"We just acted naturally."  "
-  Translated by Stephen Addis, 1993, Chapter 17



"With the highest rulers -
Those below simply know they exist.
With those one step down -
They love and praise them.
With those one further step down -
They fear them.
And with those at the bottom -
They ridicule and insult them.

Who does not trust enough
will not be trusted.
Hesitant and undecided!
Like this is his respect for speaking.
He completes his tasks and finishes his affairs
Yet the common people say,
"These things all happened by nature."
-  Translated by Bram den Hond, Chapter 17 




太上下知有之.
其次親而譽之.
其次畏之.
其次侮之.
信不足焉有不信焉.
悠兮其貴言.
功成事遂百姓皆謂我自然.  
-  Chinese characters, Tao Te Ching, Chapter 17



t'ai shang hsia chih yu chih.
ch'i tz'u ch'in erh yü chih.
chi tz'u wei chih.
ck'i tz'u wu chih.
hsin pu tsu yen yu pu hsin yen.
yu hsi ch'i kuei yen.
kung ch'êng shih sui pai hsing chieh wei wo tzu jan.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 17



"Of great rulers the subjects do not notice the existence.
To lesser ones people are attached; they praise them.
Still lesser ones people fear, and the meanest ones people despise.
For it is said: 'If your faith be insufficient, verily, you will receive no faith.'
How reluctantly the great rulers considered their words!
Merit they accomplished; deeds they performed; and the hundred families thought: 'We are independent.' "
-  Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 17    



"Of the best ruler,
The people only know he exists.
Next comes one the love and praise.
Next comes one they fear.
Next comes one they abhor.
When you are lacking in trust,
Others have no trust in you.
Of the work of one who is short with his words,
The hundred families say,
We have done it ourselves!"
-  Translated by Herrymoon Maurer, 1985, Chapter 17 




"The best leader is one whose existence is barely known.
Next best is one who is lived and praised.
Next is one who is feared.
Worst of all is a leader who is despised.
If you fail to trust people, they won't turn out to be trustworthy.
Therefore, guide others by quietly relying on Tao.
Then, when the work is done, the people can say,
"We did this ourselves." "
-  Translated by Brian Browne Walker, 1996, Chapter 17



"Acerca de los antiguos todo lo que se sabe es que existían.
Los sucesores fueron amados y alabados, y los siguientes fueron temidos.
Los que vinieron después aborrecidos.
Sí no te tienes plena confianza, otros te serán infieles.
Entonces las palabras rituales estaban medidas.
El mérito de las obras tenía plenitud.
Todo el mundo decía:
"Estamos en armonía con nosotros mismos"."
-  Translation from Logia Medio Dia, 2015, 
Capítulo 17


"Of the best rulers
The people only know that they exist;
The next best the love and praise;
The next they fear;
And the next they revile.

When they do not command the people's faith,
Some will lose faith in them,
And then they resort to oaths!
But of the best, when their task is accomplished,
their work done,
The people all remark, "We have done it ourselves.""
-  Translated by Lin Yutang, 1955, Chapter 17



"In ancient times
The people knew that they had rulers.
Then they loved and praised them,
Then they feared them,
Then they despised them.
The rulers did not trust the people,
The people did not trust the rulers.
The rulers were grave, their words were precious.
The people having finished their work,
and brought it to a successful issue, said:
"We affirm the Self.""
-  Translated by Isabella Mears, 1916, Chapter 17 




Audio Recordings in English by Mike Garofalo

Here is an audio recording of selected translations from Chapter 17 of the Tao Te Ching. This reading includes translations by Frederic Henry Balfour 1884, Witter Bynner 1944, Isaac Winter Heysinger 1903, Bram den Hond, Herrymoon Maurer 1985, and Isabella Mears 1916.  Reading and recording by Michael P. Garofalo from the Valley Spirit Center, Gushen Grove, in Red Bluff, California.  Recorded on November 22, 2016. MP3 format.  7.1 MB.  




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 17, Tao Te Ching by Lao Tzu


Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List




Wednesday, January 29, 2025

Yang Style Tai Chi Chuan, Second Section

 Second Section of the Yang Style of Taijiquan

Tradition Yang Tai Chi Chuan, Long Form, 2nd Section




Second Section,  Movements 56-82,  List of Movements

 

Second Section List,  Movements 18-55,  Yang Long Form 108

    Provides a list with the number of the movement and the name of movement.  In the PDF format (print only), 1 page, 16Kb.  


Second Section List,  Part I,  Movements 18 - 37,  Yang Long Form 108 

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 53Kb.  In the HTML format provided below in this document.  


Seond Section List,  Part II,  Movements 38 - 55,  Yang Long Form 108

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 48Kb.  In the HTML format provided below in this document.  


Comparison of 108 Long Yang with 88 Long Yang - Chart



  





 Long Form, 108 Movements, Second Section 18. Carry Tiger to the Mountain 19. Grasping the Sparrow’s Tail 20. Fist Under Elbow 21. Repulse Monkey – Right 22. Repulse Monkey – Left 23. Repulse Monkey – Right 24. Diagonal Slant Flying 25. Raise Hands, Shoulder Stroke 26. White Crane Spreads Its Wings 27. Brush Left Knee, Push 28. Needle at Sea Bottom 29. Fan Through the Back 30. Turn, Chop with Fist 31. Step Forward, Parry, Punch 32. Ward-Off Left 33. Grasping the Sparrow’s Tail 34. Single Whip 35. Wave Hands Like Clouds 36. Single Whip 37. High Pat on Horse 38. Kick with Right Toe 39. Kick with Left Toe 40. Turn, Kick with Left Sole 41. Brush Left Knee, Push 42. Brush Right Knee, Push 43. Step Up, Punch Downward 44. Turn, Chop with Fist 45. Step Forward, Parry, Punch 46. Kick with Right Sole 47. Strike Tiger, Left Side 48. Strike Tiger, Right Side 49. Kick with Right Sole 50. Box Ears with Fists 51. Kick with Left Sole 52. Pivot, Kick with Right Sole 53. Deflect, Parry and Punch 54. Apparent Withdraw  Cross Hands



Yurt Camping at Sunset Bay, Oregon





 

Yurt Camping at Sunset Bay, Oregon
Near Charleston and Coos Bay
February 10-13, 2025

Activities and Travel Depend on the Weather.
February: Cool 35-55 F, Windy, Rain, High Tides

Monday 2/10/2025

Drive I5 south from Vancouver to Eugene OR
Visit Bookstore: 
 J. Michaels or Barnes & Noble- Poetry
Drive road 126 to Florence
Drive south on 101 to Reedsport, Umpqua River
Dive south on 101 to Coos Bay
Explore Coos Bay
Visit Bookstore: Books by the Bay, Poetry-Local
Japanese Lunch in Coos Bay
Drive south west on 540 Arrago Highway.
Check in at 4 pm at Sunset Bay.
Poetry Writing
Walking




Day 2 Tuesday

Sunset Bay
Charleston
Shore Acres State Park
Cape Arrago Lighthouse
Explore Coos Bay
Photography
Poetry Writing
Campfire
Walking, Beachcombing




Day 3 Wednesday

Sunset Bay
Campfire
Tide Pools
Explore Coos Bay
Photography
Poetry Writing
Walking, Beachcombing


Day 4 Thursday

Check out by 11 am
Breakfast in Coos Bay
Drive north on 101 to Reedsport
Museum at Umpqua River
Lunch in Reedsport
Drive east on Road 238 to I5
Drive home to Vancouver on I5


Tuesday, January 28, 2025

Exuberance

" "Exuberance" derived from the Latin exuberanceex, "out of," + uberare, "to be fruitful, to be abundant"― is as its core a concept of fertility.  Exuberance in nature is defined by lush, profuse, riotous growth; it is an overflowing, opulent, and copious abundance.  ... In our time, "exuberance" usually denotes a mood or temperament of joyfulness, ebullience, and high spirits, a state of overflowing energy and delight.  It is more energetic than joy and enthusiasm but less intense, although of longer duration, than ecstasy.  The origins of the concept of exuberance in the cyclic fertility of nature, now largely forgotten, remain critical to understanding it as a primitive life force vital to survival."
-  Kay Redfield Jamison, M.D.  Exuberance: The Passion for Life


"The Greeks understood the mysterious power of the hidden side of things.  They bequeathed to us one of most beautiful words in our language― the word 'enthusiasm'― en theos― a god within.  The grandeur of human actions is measured by the inspiration from which they spring.  Happy is he who bears a god within, and who obeys it."
-  Louis Pasteur


Jamison, Kay Redfield, M.D.  Exuberance: The Passion for Life.  Vintage, 2005.  Detailed notes, index, 416 pages.  ISBN: 9780375701481.  VSCL.  







Springtime Exhuberance 


Mid-Summer Celebrations   Neo-Pagan Rituals on Summer Solstice, June 21st

Monday, January 27, 2025

Killer Smoke- Choke!


Killer Smoke- Choke!

By Mike Garofalo


Black skies filled with Wildfire smoke
From a Racing Tsunami of Fire and ash;
Putrid Smog, Killer Smoke- Choke!

Firetrucks loaded and ready to go
firefighters getting some hard-earned cash,
Black skies filled with Wildfire smoke.

Flaming chaparral and trees all aglow
houses burned to cinders in a flash;
Putrid Smog, Killer Smoke- Choke!

Just cut the trees down, heave-ho.
Obey King T, or FEMA funds slashed.
Black skies filled with Wildfire smoke.

People, pets, and animals all died below
the roaring scorching blaze so fast;
Putrid Smog, Killer Smoke- Choke!

Fires in the hills and mountains we know
are the West Coast’s nemesis at last:
Black skies filled with Wildfire smoke
Putrid Smog, Killer Smoke- Choke!

A Requiem for Tragedies

West Coast Firestorm Disasters:
Astoria WA in 1922..
Pacific Palisades in 2025..
San Francisco in 1906..
Bandon in 1936..
Seattle in 1889..
San Diego County in 2003..
Tillamook Forest in 1933..



Also, by Mike Garofalo

Highway 101 and Hwy 1

25 Steps and Beyond: Collected Works

At the Edges of the West, Volume 2

Sunday, January 26, 2025

Text Art: Exhibit 7







Philosophical Fortnights Lettrisme Style Reseau Mondail









Hendrick N. Werkman, 1940









Michael Morris








Movie Poster for "Devil's Harvest" in 1942








Lettrisme Exhibition Booklet


















Alphabet Square by Emmett Williams




























TextArt






A Fork in the Crypto Road

 A Fork in the Crypto Road
By Mike Garofalo


We stopped for coffee in Forks WA one day
on the way to Crescent Lake’s forest shade.
The barista smiled, polite, earned a tip.
We sipped and talked about Rips in Time,
splittings, divergences, separations between
Crypto-beings versus real creatures we can find.
Cryptozoology, not bitcom crypto schemes, but
plenty of amazing pseudo-science scuttlebutt.
Yes, Cryptids living by the Quillayute River
or by its incoming Bogachiel or Sol Duc streams.
Or, four Chupacabras in La Push.
Or, Big Foot and Little Foot
      crossing the Hwy 101 road at dusk.


Forks pretends to host Vampires,
teenage blood suckers on the night prowl,
teenage Werewolves howling, running fast,
Humans afraid of these creatures’ wrath.

Human, not so human, called by the Night,
confused, resisting, teenagers losing the fight
against inner demons and lusty needs
and ordinary life with real human beings.

Many beings eat, fight and kill to survive,
wily, tricky, stealthy, with a hunter’s pride.
The Horned God has history on his side.
Hunger keeps us all on the Edge,
ready to amorally pounce from a hedge
and slaughter or harvest creatures just ahead.
We are all Vampires
rising from the dead. Its said,
Living and dying scenes
are sometimes seen in vivid Red.

Books and movies started it all,
now all Fork’s stores sell
    Vampire and Werewolf dolls.
Motel rooms are decorated in Twilight themes.
Crypto-Reality, fantasies, fictions,
    magical scenes.

Drawing thousands of titillated tourists here.
Happy Forkers counting more dollars there.


Its said that
Big Foot roams the nearby lush Hoh woods
seeking a lean Sasquatch Lady with big boobs.
She temporarily hides her alluring charms
    from clumsy Big Foot’s fingers and arms,
Carrying a Sasquatch-Yeti baby in her arms.

Why do we often picture and portray
Big Foot as a lonely male, a hairy ugly guy,
a grumpy solitary fellow,
without a female, family, friend,
or clan at his side.

And, we have Paul Bunyan, The Logger Man,
a machine of a man, with Babe, his Blue Ox,
dragging logs from the land; plundering
forests till their gone, then moving on.
Nowadays, from Quinault firs
to Humboldt coastal mountain pines,
diesel logging trucks packed full are the rule.
There's a huge statue of Paul the Lumberjack
his axe and Ox, in Requa-Klamath CA,
at the Trees of Mystery,
along Highway 101 to this very day.


Also, by Mike Garofalo

Highway 101 and Hwy 1

25 Steps and Beyond: Collected Works

At the Edges of the West, Volume 2

Saturday, January 25, 2025

Prajnatara's "It's the Attitude that Counts"


The Fireplace Records, Chapter 16


Prajnatara's "It's the Attitude that Counts"


Bill and Frank were Dharma Buddies for a number of years.  Their 'Book of the Month Club' choice in April was the "Book of Serenity" translated and introduced by Thomas Cleary, 1988. They met at the local Brewed Awakenings coffee shop to discuss the book.

Bill opened the Book of Serenity and read from Case 3: The Invitation of the Patriarch to Eastern India:

"A Rajah of an east Indian country invited the twenty-seventh Buddhist Patriarch Prajnatara to a feast. The Rajah asked him, "Why don't you read scriptures?" The Patriarch said, "This poor wayfarer doesn't dwell in the realms of the body or mind when breathing in, doesn't get involved in myriad circumstances when breathing out. I always reiterate such a scripture, hundreds, thousands, millions of scrolls."

Frank said, "I know that some people constantly, mostly silently, repeat a sacred name or phrase or prayer as part of their spiritual training.  When I was a boy we said the Hail Mary Rosary in our Catholic Church. Yogis have their 'Om Mani Padme Hum.' Transcendental meditators had a 'mantra'.  Koan meditators had their 'Hua Tou.'  Pure Landers chant 'Namo Amida Butsu.' Nichiren encouraged worship of the Lotus Sutra and the repetition of the Sutra's Title: 'Namu Myoho Renge Kyo'. Taoists repeat verses from the Tao Te Ching. Christians sing the same favorite hymn over and over."

Bill said, "Good observations, Frank.  Just being alive today and able to think or behave in some way about our spiritual development, even by chanting, is a great opportunity.  However, I have some reservations about Prajnatara's path. When we are sleeping we come close to not dwelling in the realms of body and mind and we don't get involved with myriad circumstances when we are sleeping.  Does my snoring turn the scrolls of scriptures?" Even an evil demon sleeps, does it reiterate scriptures while unconscious?"

Frank said, "A poor traveling wayfarer like Prajnatara cannot haul around delicate paper scriptures. So he must find ways to interpret the ordinary in a sympathetic manner, find ways to use breathing to focus awareness, and find ways to become more detached from desires and less entangled in myriad circumstances. Whether he sits, stands or walks, if he/she keeps the Buddhist attitude he can be an awakened and compassionate person. By being this way, acting like a Buddha, is another way of turning the scriptures, honoring them, if not by reading them because of impoverished circumstances."

Bill said, "Yes, Yes. Sometimes, reading is just not feasible or possible. One's attitude is the primary concern."

Bill added, "Changing the subject, I read that the great California translator and commentator of over 80 classic Taoist and Buddhist sacred scriptures, Thomas Cleary, passed away.  He translated the book we are studying, 'The Book of Serenity.'  I have been reading his translations since 1977."



A Student's Considerations: 

Somewhere, Somehow, Someone is Chanting
A Funeral Chant:

Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Rest in Peace
Requiescat in Pace
Requiescat in Pace
Rest in Peace
Rest in Peace
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha
Gate Gate Para Gate Para Sam Gate Bodhi Swaha

No More Breathing In or Breathing Out
The Prayer Wheels Turn Nevertheless


Related Links, Resources, References


Koans: BOS 03, 

Thomas Cleary (1949-2021)

Refer to my Cloud Hands Blog Posts on the topic of Koans/Dialogues.

The Daodejing by Laozi    Best? 

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Chinese Chan Buddhist and Taoist Stories and Koans

Taoism

Buddhism

Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood

Chinese Art

Tai Chi Chuan and Qigong

Meditation Methods

Zen Koan Books I Use

Koan Database Project

Brief Spiritual Lessons Database Project: Subject Indexes



Sparks: Brief Spiritual Lessons and Stories
Matches to Start a Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records
By Michael P. Garofalo








Thomas Cleary (1949-2021)

Thursday, January 23, 2025

Birthday for Michael P. Garofalo

Today is my 79th birthday.  

My parents were Bertha June (1921-1994) and Michael James Garofalo (1916-1997).  My two brothers were Paul and Phillip.  



My parents and I in 1947



I grew up in East Los Angeles and attended St. Alphonsus Catholic Grammar School, Cantwell Catholic High School (Honors Diploma), California State University at Los Angeles (B.A. Philosophy), and the University of Southern California (M.S. Library Science).  

I worked for the City of Commerce Public Library System from 1963-1969.  

Blanche Karen Eubanks and I were married in 1967.  We we celebrate our 54 wedding anniversary this week in 2021.  




Karen and I in 1970
Biloxi, Mississippi

Served in the United States Air Force, Air Training Command, from 1969-1973.  Honorably discharged as a Staff Sergeant.  

I worked for the County of Los Angeles Public Library System from 1974 to 1998.  I retired as a Library Administrator, and Regional Administrator for the East Region in the San Gabriel Valley.  I worked at offices in the Compton library, Bell Gardens library, East Los Angeles library, Norwalk library, Huntington Park library, and West Covina library.  






We lived in Bell Gardens and Hacienda Heights - both in the East Los Angeles  metropolitan area.  

Karen and I, and our families and community, raised two children, Alicia June and Michael Delmer.  We now have two grandchildren, Katelyn and Makenna. 





My daughter and I in 1977




Our family around 1990



I started creating websites in 1995, and a blog in 2005.       

Karen and I lived in Red Bluff, North Sacramento Valley, California, from 1998-2017, in a rural area on a five acre parcel.  We both worked part-time for school districts.  I was the Technology and Media Service Supervisor and District Librarian for the Corning Union Elementary School District; and Karen was a Special Education Instructional Aide.  




Yosemite, North Dome, 2005




Family, 2007




Karen in the fruit tree orchard in Red Bluff, 2015
We planted over 160 trees and shrubs on this property.  

Karen retired on June 14, 2014, after working part-time since 1998 as a Special Education Instructional Assistant for the Tehama County Department of Education in Red Bluff, California.  

Mike retired on July 1, 2016, after working part-time since 1998 as the Technology and Media Services Supervisor for the Corning Union Elementary School District in Corning, California.  

I taught yoga, taijiquan, qigong, pilates, and other fitness classes at the Tehama Family Fitness Center in Red Bluff from 2002-2016.

In 2017, we moved to Vancouver, Washington.  We are now both retired.  




Family in Oregon in 2013




Vancouver, Washington, 2017


I am very fortunate in having fairly good health, a positive attitude, and stamina for work and play for all of my long life.  I was fortunate in being able to be productively employed for 54 years, and earning good medical insurance for Karen and I.  

I am a philosopher by inclination and practice.  My biography.

I have been active with various sports, physical conditioning programs, weightlifting, walking, fitness, Taijiquan, Yoga, hiking, etc., during my entire healthy long life.  

I am hoping that 2021 brings an end to the pandemic, work for all, and peace.  

That about sums it up!   







Wednesday, January 22, 2025

Weightlifting Exercises for Older Men

A Repost from June of 2014, when I was 68 years of age.

Strength Training for Persons Over 55 Years of Age  by Mike Garofalo


I lift weights 5 days each week at the Tehama Family Fitness Center in Red Bluff, California. 

My current weight training partner, since January, 2014, is Roger Andresen.  Roger is 64 years of age, highly motivated, and competitive.  His legs are very strong.  I've seen him do 12 repetitions on the incline sled leg press machine with 620 pounds.  I am 68 years of age.  I can do incline sled leg presses 5 times with 480 pounds.  We do free barbell squats with up to 245 pounds for 6-8 reps.

My one repetition best ever in the bench press was 255 pounds, but I now train regularly at around 195 for 5-10 reps.  

We do from 16 to 20 sets, 8-12 reps per set, during each workout.  We sometimes drop to 5 reps for our heaviest lifts. We lift some comparatively heavy weights for a couple of older men!! 

My current summer season (6/12-8/15) fitness, bodybuilding, and weight training schedule is as follows:

Monday:   Walk for 4 miles 5am; Weightlifting for Legs 4pm; Yoga class 5:30pm; Taijiquan practice 6am; Gardening in morning.

Tuesday:   Walk for 4 miles 5am; Weightlifting for Back and Shoulders 4pm; Yoga class 5:30pm; Taijiquan practice 6am.
Wednesday:  Walk for 4 miles 5am; Taijiquan practice 6am; Gardening in morning.
Thursday:   Walk for 4 miles 5am; Weightlifting for Chest and Arms 4pm; Yoga class 5:30pm; Taijiquan practice 6am. 
Friday:   Walk for 4 miles 5am; Weightlifting for Legs 4 pm; Taijiquan practice 6am; Gardening in morning. 
Saturday:  Walk for 4 miles 5am; Taijiquan practice 6am; Gardening in morning.
Sunday:  Walk for 4 miles 5am; Weightlifting for Chest and Arms 4am; Taijiquan practice 6 am; Gardening in morning.

For more information about Strength Training for Persons Over 55 Years of Age, please check my webpage on the subject.  This webpage also gives more details on my exercise program. 

The Principles of Weight Training:  Overload, Progression, Specificity, Rest and Recovery, Nutrition, Variety, and Proper Attitude. 

Listen to what some other people have said about having the Proper Attitude: motivation, intention, desire, goals, determination, willpower, and focus:

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring.  Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show.  Lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed”
– Chasers Holmes


“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
– V.L. Allinear


“To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men”.
– Fred Hatfield


"Take care of your body.  It’s the only place you have to live.”
–  Jim Rohn


“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”
– Herophiles


By trying hard we often achieve more than we dare hope.

You can't push yourself forward by patting yourself on the back.  

 
Waiting to do something isn't enough, you must do it.

You can never achieve great success without great exertion.

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger


"There is no point in being alive if you cannot do the deadlift."
- Jon Pall Sigmarsson

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same."
- Carlos Castaneda

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger

"Winning is not normal, and people who win do so by following an abnormal path. The discipline and dedication and sacrifices are incomprehensible to the thousands, standing outside looking in, who are capable of joining, yet unwilling to pay the price of admission."
- Steve Trippe

"It is no use saying, "We are doing our best." You have got to succeed in doing what is necessary."
- Winston Churchill

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Anthony Robbins


“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.”
– Stephen Covey


"To give anything less than your best is to sacrifice the gift."
-  Steve Prefontaine

"If you fully believe you will be successful and can visualize yourself being successful, you will succeed."
- Tom Platz

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.”
– Jack LaLanne


I don't have time to lift, I make time.

“Intensity builds immensity”
– Kevin Levrone


“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
– Buddha


Have the courage to accept what you can't alter and to alter what you can't accept.

Thoughts are mere dreams until you put them into practice.

If you waste today crying over yesterday, you'll be able to waste tomorrow crying over today.

"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi

"Accept the challenges so that you can feel the exhilaration of victory."
- General George Patton

"There is no failure except in no longer trying."
- Elbert Hubbard

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
- Arnold Schwarzenegger

"If",."perhaps" and "but" never got any person anywhere.  

The most important day of your life is today.  
 
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak"
- Thomas Carlysle

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds"
- Henry Rollins.

"Squat more!"
- Jesse Marunde

"That which does not kill us makes us stronger"
- Friedrich Nietzsche

"Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development."
- Ernie Taylor

"If you believe in yourself, have dedication, pride, and never quit, you'll be a winner. The price of victory is high, but so are the rewards."
- Paul "Bear" Bryant

"Strength is happiness. Strength is itself victory. In weakness and cowardice there is no happiness"
- Daisaku Ikeda

"We don't know who we are until we see what we can do."
- Martha Grimes