Monday, July 28, 2025

Somatic Intelligence

I have learned and benefited greatly from reading and studying the following three books:




Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness    By Risa F. Kaparo, Ph.D.  Berkeley, California, North Atlantic Books, 2012.  Index, 368 pages.  ISBN: 978-1583944172.  Subtitle: Transform Pain, Stress, Trauma, and Aging.  VSCL.  

Philosophy in the Flesh : The Embodied Mind and Its Challenge to Western Thought.  By George Lakoff and Mark Johnson.  Basic Books, Perseu Books, 1999.  Index, bibliography, 624 pages.  ISBN: 0465056741.   "The mind is inherently embodied.  Thought is mostly unconscious.  Abstract concepts are largely metaphorical."  VSCL.

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind.   By Frank Jude Boccio.   Boston, MA, Wisdom Publications.  Index, bibliography, notes, 340 pages.  ISBN: 0861713354.  VSCL.   



Somaesthetics, Body-Mind Practices, Embodiment Arts:  Quotations, Facts, Information, Bibliography, Resources

Valley Spirit Yoga

Qigong (Chi-King) Mind-Body Practices




Sunday, July 27, 2025

Poetry from Vancouver, Washington State

 

25 Steps and Beyond:
The Collected Works

By Mike Garofalo

Poetry, Anthologies, Indexes
Studies, Blog, Guides, Travel
Ethics, Art, Koans, Spirituality

 

US Highway 101 and Hwy 1

US Highway 99 and Interstate 5

Quintains, Pentastich and Tanka Poems

Cuttings: Haiku, Senryu, Brief Verses

The Gushen Grove Sonnets

Cantos of the Hands

Reviews of My Webpages

Stepping Over Epiphanies

Daodejing: Indexes, Concordance, Anthology

A Fork in the Crypto Road

727 Riddles, Jokes, Brain Teasers

The Spirit of Gardening

Docu-Poem

Poetry in My Cloud Hands Blog

Haiku - North Sacramento Valley

Flowers in the Sky

Above the Fog

Biography: Mike Garofalo

At the Edges of the West, Volume 1

At the Edges of the West, Volume 2

Exhibits of TextArt

The Wreck Ahead Comes Into View

Cloud Hands Blog

How to Live a Good Life

Stuck in Some Concrete Poetry

The Raven Broke Open the Magical Clam

Pulling Onions: 1,000 One Liners

Four Days at Grayland Beach

Meetings with Master Chang San-Feng

25 Steps and Beyond Anthology

Subject Index to 1,975 Zen Koans (PDF)

Biography: Mike Garofalo

One Short of a Baker's Dozen

More Poetry by Mike Garofalo

Poetry Research

Interstate 5 and Hwy 99

Five Senses

Reviews of Poetry Books

Memories of Pacific Coast Places

One Old Daoist Druid's Final Journey

Uncle Mike's Cellphone Poetry Series

Fireplace Records Koan Collection

Brief Poems and Haiku

Epigrams, Quips, Sayings: 1,000 One Liners

Tao Te Ching: Concordance, Anthology

Zen Buddhist Koans: Research, Indexes

Blooming Onions Pulled from the Mind-Ground

Zen Poetry

Virtues and the Good Life

Villanelle Form Poems

Sonnet Form Studies

Quintain Form Studies

Zen Koans: Subject Index

Biography: Mike Garofalo

Monthly Observations and Poetry

Green Way Research Index

Body-Mind-Somatics Arts

Couplets

Tai Chi Chuan and Qigong

Pentastich and Quintains

Neo-Pagan Spirituality Studies

Tanka and Quintain Poetry

Travel Poetry: CA, OR, WA, BC

Flowers

Meditations of a Gardener

Free Verse Poetry

Cuttings: Haiku and Tercets (1998-2016)

Transitions: Haiku and Tercets (2017-2025)

A Gift of Dried Garlic Flowers

Dialogues in the Renga Style

Fourfold Ways: Quatrains

Bog Posts - Poetry

Two Levels: Haibun Poetry

Tercets, Haiku, Epigrams

Doggerel Verses

Prose Poems

Works in Progress Notebook

Poetry for the Four Seasons

Texts Press Publications

Tai Chi Chuan & Qigong

Concordance for the Tao Te Ching

The Bottom Line

John Ashbery Studies

Billy Collins Studies

Slouching Into Incoherence

Northwest Native American Lore, Myths

Reviews, Kudos, Feedback, Praise, Cited

My Poetry Studies in 2025

Garofalo Sonnet Form

Vancouver WA Poetry

 

the scissors of my decisions

more to come ...

 

 

Mike Garofalo lives in Vancouver,
Orchards & Five Corners Neighborhoods,
Northeast Clark County, Washington State.

He is available for public readings
in Vancouver or Portland.

He writes, reads and studies Poetry.
His hobbies include: gardening,
writing, walking adventures,
yurt camping, reading, blogging,
Taijiquan, exploring the Northwest,
research studies, local trips,
and family activities.

He has been web publishing since
1998 at Green Way Research.

Mike is 80 years of age.
He has a calm, pleasant, and
friendly speaking voice.
He is a big tall elderly gent.

Best to send him email.

 

Bandon, Oregon

Bullards Beach State Park
Bandon, Oregon



























Saturday, July 26, 2025

Metta Sutra

 

Metta Sutta

translated by Gil Fronsdal

A Buddhist Sutra


To reach the state of peace
One skilled in the good
Should be
Capable and upright,
Straightforward and easy to speak to,
Gentle and not proud,
Contented and easily supported,
Living lightly and with few duties,
Wise and with senses calmed,
Not arrogant and without greed for supporters,
And should not do the least thing that the wise would criticize.

[One should reflect:]
“May all be happy and secure;
May all beings be happy at heart.
All living beings, whether weak or strong,
Tall, large, medium, or short,
Tiny or big,
Seen or unseen,
Near or distant,
Born or to be born,
May they all be happy.
Let no one deceive another
Or despise anyone anywhere;
Let no one through anger or aversion
Wish for others to suffer.”

As a mother would risk her own life
To protect her child, her only child,
So toward all beings should one
Cultivate a boundless heart.
With loving-kindness for the whole world should one
Cultivate a boundless heart,
Above, below, and all around
Without obstruction, without hate and without ill-will.
Standing or walking, sitting or lying down,
Whenever one is awake,
May one stay with this recollection.
This is called a sublime abiding, here and now.

One who is virtuous, endowed with vision,
Not taken by views,
And having overcome all greed for sensual pleasure
Will not be reborn again.

Friday, July 25, 2025

Summer Season





  
Months and Seasons
Quotes, Poems, Sayings, Verses, Lore, Myths, Holidays
Celebrations, Folklore, Reading, Links, Quotations
Information, Weather, Gardening Chores
Compiled by Mike Garofalo
 
Winter Spring Summer Fall
January April July October
February May August November
March June September December 






Thursday, July 24, 2025

Daodejing Chapter 34

 Tao Te Ching by Lao Tzu

Chapter 34

"All-pervading is the Great Tao!
It may be found on the left hand and on the right.
All things depend on it for their production, which it gives to them, not one refusing obedience to it.
When its work is accomplished, it does not claim the name of having done it. 
It clothes all things as with a garment, and makes no assumption of being their lord.  
It may be named in the smallest things.
All things return to their root and disappear, and do not know that it is it which presides over their doing so.
It may be named in the greatest things.
Hence the sage is able to accomplish his great achievements.
It is through his not making himself great that he can accomplish them."
-  Translated by James Legge, 1891, Chapter 34   




"The great way flows, such as it may left and right.
All things on earth depend on it for existence, and it never declines,
Meritorious accomplishments yet anonymous.
Clothes and supports all things on earth yet doesn't master.
Always without desire befits the name small.
All things on earth return here, Why?
Not being their master befits the name great.
Because of its ultimate non-self, it becomes great.
Hence it can accomplish its greatness."
-  Translated by Carl Abbott, 2012, Chapter 34  



"The Great Tao (the Laws of the Universe) is universal like a flood.
How can it be turned to the right or to the left?
All creatures depend on it, and it denies nothing to anyone.
It does its work,
But it makes no claims for itself.
It clothes and feeds all,
But it does not rule them
Thus, it may be called "the Little."
All things return to it as to their home,
But it does not rule them 
It may be called "the Great."
It is just because it does not wish to be great
That its greatness is fully realized.
The Complete Thinker would not control the world;
They are in harmony with the world."
-  Translated by John Louis Albert Trottier, 1994, Chapter 34  


"The great Dao flows everywhere.
It goes to the right and it goes to the left.
Myriad beings depend on it to survive,
But it does not interfere with them.
It facilitates but does not gloat.
It nourishes everything, but does not exert control.
Dao has no goal and appears to be insignificant.
Nevertheless, everything relies on it for sustenance, but it exerts no control.
Such action seems to be magnificently great.
Dao has no intention to be great, yet it attains greatness."
-  Translated by Han Hiong Tan, Chapter 34


"The great Tao pervades everywhere, both on the left and on the right.
By it all things came in to being, and it does not reject them.
Merits accomplished, it does not possess them.
It loves and nourishes all things but does not dominate over them.
It is always non-existent; therefore it can be named as small.
All things return home to it, and it does not claim mastery over them;
therefore it can be named as great.
Because it never assumes greatness, therefore it can accomplish greatness."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 34



大道汎兮其可左右. 
萬物恃之而生而不辭. 
功成不名有. 
衣養萬物而不為主.
常無欲, 可名於小.  
萬物歸焉而不為主, 可名為大. 
以其終不自為大.
故能成其大. 
-  Chinese characters, Tao Te Ching, Chapter 34



ta tao fan hsi ch'i k'o tso yu.
wan wu shih chih erh shêng erh pu tz'u.
kung ch'êng pu ming yu.
yi yang wan wu erh pu wei chu.
ch'ang wu yü, k'o ming yü hsiao.
wan wu kuei yen erh pu wei chu, k'o ming wei ta.
yi ch'i chung pu tzu wei ta.
ku nêng ch'êng ch'i ta.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 34
  



"Natural Perfection
Ren Ch'eng


The Great Tao is all pervasive;
It could be on your right or on your left.
The ten thousand things depend on it for growth,
And it never lets them down.
It achieves success but is not possessive.
It enfolds and nourishes the ten thousand things,
Yet it does not claim ownership.
Always desireless and covetous of nothing,
It could be termed small.
But as the ten thousand things return to it,
And it does not care to be their lord,
It could be termed great.
Thus the Sage never in life tries to be great,
And for this very reason becomes truly great."
-  Translated by Henry Wei, 1982, Chapter 34  



"The great Tao flows unobstructed in every direction.
All things rely on it to conceive and be born,
and it does not deny even the smallest of creation.
When it has accomplished great wonders,
it does not claim them for itself.
It nourishes infinite worlds,
yet it doesn't seek to master the smallest creature.
Since it is without wants and desires,
it can be considered humble.
All of creation seeks it for refuge
yet it does not seek to master or control.
Because it does not seek greatness;
it is able to accomplish truly great things."
-  Translated by John H. McDonald, 1996, Chapter 34  


"El Tao Eterno penetra todo. 
Está presente a la izquierda y al la derecha.
Y gracias a Tao, todas las almas aparecen, siguen viviendo y siguen desarrolándose.
Aungue Tao es tan grandioso y realiza actos tan grandes, no desea la gloria para para Sí.
Tao educa con amor a todos los seres, no ejerce violencia sobre ellos
     y no insiste en que las personas cumplan Sus deseos.
Tao es Grande, aunque no insiste en esto.
Las personas razonables anhelan alcanzar a Tao, al Grande."
-  Translated by Anton Teplyy, 2008, Capítulo 34


"Great Tao is all-pervading,
At once on left and right
It may be found, and all things wait
On it for life and light.
 
No one is refused the gift,
And when the work is done
It does not take the name of it,
Nor claim the merit won.
 
All things it loves and nurses,
But does not strive to own,
Has no desires, and can be named
With the tiniest ever known.
 
All things return home to it,
But it does not strive to own,
And can be named with the mightiest,
For it is the Tao alone.
 
And thus the sage is able
To accomplish his great deeds,
To the end he claims no greatness,
And his great work thus succeeds."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 34



Chapter 34, Tao Te Ching by Lao Tzu





A Philosopher's Notebooks 





Wednesday, July 23, 2025

Enlightened in Many Ways

Repost ffrom 8/27/2016:

"Supreme Awareness (Chiti, Brahmin, Self, Supreme Auspiciousness) is most often explained using the metaphor of 'light.' Light, and by comparison 'consciousness,' is illuminating, brilliant, bright, shining, luminous, allows us to see, provides visions, can be enlightened, shows the Way. Understanding is a function of seeing, looking, and insight. Light is associated with life, growth, energy, and warmth. Consciousness can be clear, focused, split up, diffused, shadowy, opaque, and magnified. Numerous religions have considered the sun to be a divine being, or their gods and goddesses to give off light, energy, warmth, and to light the way for us. Evil beings keep us in darkness, steal the light away, burn us up or freeze us, or are the Prince of Darkness."
- Mike Garofalo


Sunshine Power. Compiled by Mike Garofalo.


"Sunlight bestows a whopping 12.2 trillion watt-hours per square mile per year. The solar energy hitting the earth per year exceeds the total energy in all forms consumed by humanity per year by a factor of over 20,000 times."
- How Much Solar Energy Hits the Earth? From EcoWorld: Nature and Technology in Harmony.


"At first a small line of inconceivable splendor emerged on the horizon, which, quickly expanding, the sun appeared in all of his glory, unveiling the whole face of nature, vivifying every color of the landscape, and sprinkling the dewy earth with glittering light."
- Ann Reacliffe


The Ancient Four Elements  Fire (Sun), Earth (Soil), Air, Water






Tuesday, July 22, 2025

July

Repost from July 2024:

We will  have hot weather today - over 93F (34C). This high temperature is infrequent in Vancouver, Washington. 

We did all our watering chores and gardening projects early in the morning.  Then, we rested in the shade in the afternoon and read, listened to music, and napped.
Listening to Adam Hurst on cello Obscura, and 2 albums by the chromatic harmonica virtuoso, Gianluca Littera.


Even a squirrel was lounging below the wisteria vine.


I set down pavers in the area below the back bedroom shower. It is a paved area, part of the back porch, and under total shade of the wisteria vines.




Karen worked in the vegetable garden and on potting various plants.
  




"The eastern light our spires touch at morning,
The light that slants upon our western doors at evening,
The twilight over stagnant pools at batflight,
Moon light and star light, owl and moth light,
Glow-worm glowlight on a grassblade.
O Light Invisible, we worship Thee!"
-  T.S. Eliot

"Darkness is to space what silence is to sound, i.e., the interval."
-  Marshall McLuhan, Through the Vanishing Point

"What ideal, immutable Platonic cloud could equal the beauty and perfection of any ordinary everyday cloud floating over, say, Tuba City, Arizona, on a hot day in June?"
-  Edward Abbey 

Monday, July 21, 2025

Mushrooms and Puffballs

Repost for December, 2014:

In the past month, here in Red Bluff, California, we have had many days with rain.  These rainy days have caused the spores from many types of mushrooms and puffballs to appear in the ground around our home.  Karen has stalked these little fungi, and taken many pictures.














"A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. The standard for the name "mushroom" is the cultivated white button mushroom, Agaricus bisporus; hence the word "mushroom" is most often applied to those fungi (Basidiomycota, Agaricomycetes) that have a stem (stipe), a cap (pileus), and gills (lamellae, sing. lamella) or pores on the underside of the cap. These pores or gills produce microscopic spores that help the fungus spread across the ground or its occupant surface.
"Mushroom" describes a variety of gilled fungi, with or without stems, and the term is used even more generally, to describe both the fleshy fruiting bodies of some Ascomycota and the woody or leathery fruiting bodies of some Basidiomycota, depending upon the context of the word.
Forms deviating from the standard morphology usually have more specific names, such as "puffball", "stinkhorn", and "morel", and gilled mushrooms themselves are often called "agarics" in reference to their similarity to Agaricus or their place Agaricales. By extension, the term "mushroom" can also designate the entire fungus when in culture; the thallus (called a mycelium) of species forming the fruiting bodies called mushrooms; or the species itself."
Mushroom - Wikipedia














Sunday, July 20, 2025

Can You Grasp Emptiness?

The Fireplace Records, Chapter 1

Can You Grasp Emptiness?

One drizzling cold afternoon, Shih-kung and Hsi-tang stopped along the steep trail up to the Temple on Mount Wudang.  They rested while quietly sitting.  Shih-kung picked up a small rock and tossed in down the hill. A short while later, Shih-kung asked Hsi-tang: "Can you grasp emptiness?" Hsing-tang replied: "Yes, I think I can."  Shih-kung continued: "How would you grasp emptiness?"  Using his hand, Hsi-tang then grasped at empty space.  Shih-kung replied: "You are 70% correct, and 30% uncertain." "Then how do you do it?" asked Hsi-tang.  Shih-kung then grasped Hsi-tang's ear and pulled it. Hsi-tang exclaimed "Ouch, your hurting my ear!"  Shih-tang said "You can grasp and hear emptiness only in this way."  Hsi-tang gently rubbed is ear, laughed, and told Shih-kung, "You are a clever devil, Shih-kung, and your diligent practice on your zither has improved your music." 

Hsi-tang then picked up a small rock and tossed it down the canyon.  

Both listened.  Both smiled.


Capping Verse

Opening bell
echoes from the canyon walls 

raindrops on the river.

The sounds of rocks bouncing off rocks;
the shadows of trees traced on trees.

We sit quietly, still.
The canyon river chants,
moving mountains.

The sermon spun on the still point:
dropping off eternity, picking up time;
letting go of self, awakened to Mind.


Can You Grasp Emptiness?  A Dialogue.
By Michael P. Garofalo


- For a insightful discussion of Eihei Dogen's (1250-1253 CE) views on Buddha-Mind, expressions and actions, existence, emptiness, the total exertion of a single thing, thusness, and time read Chapter 4 of "Eihei Dogen: Mystical Realist," by Hee-Jin Kim, 2004.

Another version of the Shih-kung and Hsi-tang dialogue is found on p.134 of Hee-Jin Kim's fine book.

Spiritual Stories and Dialogues

Zen Poetry

Refer to Fireplaces, Stoves, Hearths, Campfires



"There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot." - John Cage


The Fireplace Records Compiled with Commentary by Michael P. Garofalo








A Sidewalk Poem by Esther M. Sternberg, M.D. 








Saturday, July 19, 2025

Tamastslikt Cultural Institute and Museum, Pendleton, Oregon

On Thursday, April 20, 2023, Karen and I enjoyed visiting the Tamastslikt Cultural Institute and Museum, near Pendleton, Oregon.  The museum was quite large with fascinating exhibits and artwork.  It featured the history, culture, and artifacts of the Cayuse, Umatilla, and Walla Walla Tribes of northeast Oregon.  

We stayed at the Wildhorse Resort and Casino, eight miles west of Pendleton.  There are also hundreds of new motel rooms off of Interstate 84 on a high bluff above the city of Pendleton.  

On our first day, we ate breakfast at the old Hood River Hotel Cafe.  It featured Scandinavian style breakfast foods.  For lunch, we ate at Mazatlán Mexican Restaurant immediately adjacent to the main large Pendleton Stadium for all kinds of large events, powwows, Pendleton Round Up, races, concerts, etc.  

The drive from the Wildhorse Resort's golf course out to the Tamastslikt Museum gave us some great views of the Blue Mountains rising up immediately to the west.  Interstate 84 from Pendleton 46 miles southeast to La Grande (2,700 feet), up and through the Blue Mountains  has some steep grade, and gets closed in winter storms.  

We intend to visit La Grande, Baker City, Boise and Walla Walla in a future four day trip.  

The City of Pendleton, Oregon (population 17,900) sits in a narrow valley along the Umatilla River at the eastern edge of the Blue Mountains.  

The Blue Mountains and the wide gentle rolling valleys filled with very Spring Green upcoming grains were a spectacular sight.  Cattle grazing in many places along Interstate 84.  The bright green fields covered with 6" plants were spectacular.  

As is always the case, the MAIN FEATURE of our trips to the East of Portland, is the drive along the Columbia River along US Interstate 84 from Troutdale-Gresham, Oregon, to Boardman, Oregon.  This is the famous Scenic Columbia River Gorge Area, preserved in various ways.  This is a spectacular 147 mile drive!  You drive by three Dams: Bonneville, Dalles, and John Day.  The views were very good as we drove twice through this scenic Interstate highway along the Columbia River with the steep basalt canyon walls to the south of the highway. 

I was impressed with the very large Amazon Data Super-Computer Centers in The Dalles and at Boardman.  Hermiston and Prineville are other locations.  They draw electrical power from The Dalles Dam and the John Day Dam.  

I purchased one book at the Tamastslikt Museum gift shop:

"Coyote Was Going There: Indian Literature of the Oregon Country. Compiled and edited by Jarold Ramsey.  Seattle, University of Washington Press, 1977, 295 pages.  Numerous illustrations. VSCL, Paperback.  

"Beyond the literature of other regions in Oregon, these stories [from the northeast Oregon Coastal Tribes like the Tillamook or Nehalem] persistently dwell on the possibility of other worlds, other mediums of life, and strange travels and transformation from one world to another.  The imagination of the coastal Indian, living on the brink of the great unknown element of the Pacific, must have been deeply attuned to such possibilities ... Behind such weird episodes, there is always the compelling presence of the sea, both familiar and alien, indifferent giver of life, another, alternative medium of being, limitless - "the river with one bank," the Indians called it - the source of all change."
-  Jarold Ramsey, Coyote Was Going There, p. 127.


I sat for a long time in the Museum under a reconstructed Tule Mat longhouse.  I listened to recordings of Indian storytellers.  I thought of practicing my string figures at home in Vancouver.  I thought about the difference between communicating verbally and through printed text.  

"This modern long tent community structure is a cotton canvas-covered version of the original Tule Mat Lodge or Longhouse, which is a shelter or house that was constructed using mats made of tule (a type of bullrush or reed) that was abundant along rivers and marshes in the Plateau region of North America and Canada. The reeds were first dried and then woven into mats and used as coverings for pyramid shaped lodges like tepees. Tules were perfect for building temporary, portable structures as the mats could be rolled up and carried away. Tepees were covered with animal skins but the tule-mat lodge was covered with mats of strong, durable, tule reeds. While the Long Tent you see on Whitman College campus has a canvas covering, it still carries the original practices of the Tule Mat Lodge engineering."



A reconstructed Tule Mat Longhouse
Tamastslikt Museum, Pendleton, OR
















Cowboys and Ranchers and Farmers and Workers
Rodeos, Round Ups, Powwows
Anglos, Indians, Mexicans, Tourists



Roundup Rodeo is BIG






Wildhorse Resort and Casino
Golf Course


Cabbage Hill
Deadman's Pass
Interstate 84 from Pendleton to La Grand