Qigong, Tai Chi Chuan
and physical culture enthusiasts can benefit from using a medicine ball
when doing exercises. There are many routines developed by Taijiquan
and Qigong masters using a medicine ball, e.g., Yang Jwing Ming, Chen Qing Zhou, and Jiang Jian-ye.
Medicine Ball Training and Exercises: Bibliography, Links, Resources . Prepared by Mike Garofalo. A general introduction to the use of medicine balls in exercise programs.
I developed my own medicine ball routine called: Magic Pearl Qigong.
Magic Pearl Qigong, Part I, Movements 1-8 . Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore. Prepared by Mike Garofalo.
Magic Pearl Qigong, Part II, Movements 9-16 . Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore. Prepared by Mike Garofalo.
The Magic Pearl Qigong can be a very vigorous physical culture routine
if you increase the weight of the ball and the number of repetitions of
each movement.
Monday, September 09, 2013
Sunday, September 08, 2013
Tao Te Ching by Lao Tzu, Chapter 14
Dao De Jing, Laozi
Chapter 14
"Looking at it, you do not see it, you call it Invisible.
Listening to it, you do not hear it, you call it Inaudible.
Touching it, you do not grasp it, you call it Intangible.
These three cannot be described, but they blend, and are One.
Above, it is not bright;
Below, it is not dim;
Unceasingly, unceasingly,
It cannot be called by a Name,
It enters into Form, and returns into Spirit.
That is why it is called Spiritual Form of Form, Spiritual Image of Image.
That is why it is called vague and indeterminate.
Meet it, you cannot see its beginning;
Follow it, and you cannot see its end.
Consider the Tao of Old in order to arrange affairs of Now.
To be able to know the Life-Spring of Old is to give expression to the Thread of the Tao."
- Translated by Isabella Mears, 1916, Chapter 14
"It cannot be seen, so we name it unclear;
It cannot be heard, so we name it indistinct;
It cannot be grasped, so we name it insubstantial.
Incomprehensive: warp and weft of the One.
Beyond light and dark, beyond up and down,
beyond here and there, neither formless or formed,
it cannot be named.
Waxing and waning, re-turning itself,
its empty vast no-thing original face.
Endless beginning!
Not before nor behind, every where it greets us,
every when meeting it,
we meet ourselves meeting,
thread the tread of this Way."
- Translated by Robert Meikyo Rosenbaum, 2013, Chapter 14
"We look at Reason and do not see it; its name is Colorless.
We listen to Reason and do not hear it; its name is Soundless.
We grope for Reason and do not grasp it; its name is Bodiless.
These three things cannot further be analyzed.
Thus they are combined and conceived as a unity which on its surface is not clear and in its depth not obscure.
Forever and aye Reason remains unnamable, and again and again it returns home to non-existence.
This is called the form of the formless, the image of the imageless.
This is called the transcendentally abstruse.
In front its beginning is not seen.
In the rear its end is not seen.
By holding fast to the Reason of the ancients, the present is mastered and the origin of the past understood.
This is called Reason's clue."
- Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 14
"That which may be looked for, but proves invisible, is called the Distant.
That which may be listened for, but proves inaudible, is called Vacancy.
That which may be clutched at, but proves intangible, is called the Subtle.
Words are inadequate thoroughly to examine these three properties; therefore they blend together and become One.
Above, it is not bright; below, it is not dim.
Continuous in endurance, it cannot be named.
In reverting to vacuity it may be called the Form of Formlessness, the Image of the Non-existent; for which reasons it is unsearchable.
Standing opposite to it, one cannot see its head; following it, one cannot perceive its back.
Obtaining the Tao of ancient times, and applying it as an aid to the methods in vogue at the present day, so that one is able to arrive at a knowledge of its long-past origin, may be called 'Getting the Germ, or Clue, of Tao' "
- Translated by Frederick Henry Balfour, 1884, Chapter 14
Chapter and Thematic Index to the Tao Te Ching
Chapter 14
"Looking at it, you do not see it, you call it Invisible.
Listening to it, you do not hear it, you call it Inaudible.
Touching it, you do not grasp it, you call it Intangible.
These three cannot be described, but they blend, and are One.
Above, it is not bright;
Below, it is not dim;
Unceasingly, unceasingly,
It cannot be called by a Name,
It enters into Form, and returns into Spirit.
That is why it is called Spiritual Form of Form, Spiritual Image of Image.
That is why it is called vague and indeterminate.
Meet it, you cannot see its beginning;
Follow it, and you cannot see its end.
Consider the Tao of Old in order to arrange affairs of Now.
To be able to know the Life-Spring of Old is to give expression to the Thread of the Tao."
- Translated by Isabella Mears, 1916, Chapter 14
"It cannot be seen, so we name it unclear;
It cannot be heard, so we name it indistinct;
It cannot be grasped, so we name it insubstantial.
Incomprehensive: warp and weft of the One.
Beyond light and dark, beyond up and down,
beyond here and there, neither formless or formed,
it cannot be named.
Waxing and waning, re-turning itself,
its empty vast no-thing original face.
Endless beginning!
Not before nor behind, every where it greets us,
every when meeting it,
we meet ourselves meeting,
thread the tread of this Way."
- Translated by Robert Meikyo Rosenbaum, 2013, Chapter 14
"What we cannot see by looking is
the evenness of things,
What we cannot hear by listening
the rare,
What we cannot seize by grasping
is the subtleness that springs
When we try to scrutinize them
and compare.
Blended into Unity, above it is
not bright,
Below it is not buried in
obscurity,
Ceaseless in its action, nameless
in its flight,
It returns again to formless
immaturity;
The form of formlessness, the
shape of the unseen,
Abstruse and indeterminate as
shadows on a screen
We meet it front to front and we
do not see its face,
We follow it and do not see its
back,
But who holds its ancient way
Is the master of to-day,
And its far-away beginning in the
olden time can trace,
T'is the thread of Tao that lies
along its track."
- Translated by Isaac Winter Heysinger, 1903, Chapter 14
- Translated by Isaac Winter Heysinger, 1903, Chapter 14
"We look at Reason and do not see it; its name is Colorless.
We listen to Reason and do not hear it; its name is Soundless.
We grope for Reason and do not grasp it; its name is Bodiless.
These three things cannot further be analyzed.
Thus they are combined and conceived as a unity which on its surface is not clear and in its depth not obscure.
Forever and aye Reason remains unnamable, and again and again it returns home to non-existence.
This is called the form of the formless, the image of the imageless.
This is called the transcendentally abstruse.
In front its beginning is not seen.
In the rear its end is not seen.
By holding fast to the Reason of the ancients, the present is mastered and the origin of the past understood.
This is called Reason's clue."
- Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 14
"That which may be looked for, but proves invisible, is called the Distant.
That which may be listened for, but proves inaudible, is called Vacancy.
That which may be clutched at, but proves intangible, is called the Subtle.
Words are inadequate thoroughly to examine these three properties; therefore they blend together and become One.
Above, it is not bright; below, it is not dim.
Continuous in endurance, it cannot be named.
In reverting to vacuity it may be called the Form of Formlessness, the Image of the Non-existent; for which reasons it is unsearchable.
Standing opposite to it, one cannot see its head; following it, one cannot perceive its back.
Obtaining the Tao of ancient times, and applying it as an aid to the methods in vogue at the present day, so that one is able to arrive at a knowledge of its long-past origin, may be called 'Getting the Germ, or Clue, of Tao' "
- Translated by Frederick Henry Balfour, 1884, Chapter 14
Chapter and Thematic Index to the Tao Te Ching
Labels:
Dao De Jing,
Daoism,
Tao Te Ching,
Taoism
Saturday, September 07, 2013
Walking the Mind
"In summary, the walking process involves four stages: lifting, raising,
shifting, and dropping. Your inhalation is coordinated with the lifting
movement of the heel of your foot and your exhalation with keeping your
foot lifted, while your toes are still touching the ground. Your
inhalation is coordinated with the raising and shifting movements and
your exhalation with the dropping of your foot. While you
are coordinating your breath with your physical movements, remember to pay bare attention to what is taking place; avoid making judgments, decisions, or comments.
Observe the impermanent nature of your walking experience: the intention that precedes each movement, the movement itself, and every breath which rises and falls from moment-to-moment. When your mind shifts to another object of awareness, focus on seeing that it is also impermanent. Then, gently but firmly, place your attention back on your walking movements, coordinating them with your breath."
- Matthew Flickstein, Journey to the Center: A Meditation Workbook. Boston, Wisdom Publications, 1998. pp.127-132.
"I have two doctors, my left leg and my right."
- G. M. Trevelyan
Walking Meditation
The Ways of Walking: Quotations, Sayings, Poems
I walk 3.6 miles (5.7K) in the early morning on Friday, Saturday, Sunday, and Monday. It is a wonderful way of exercising, getting outdoors, thinking, and meditating.
are coordinating your breath with your physical movements, remember to pay bare attention to what is taking place; avoid making judgments, decisions, or comments.
Observe the impermanent nature of your walking experience: the intention that precedes each movement, the movement itself, and every breath which rises and falls from moment-to-moment. When your mind shifts to another object of awareness, focus on seeing that it is also impermanent. Then, gently but firmly, place your attention back on your walking movements, coordinating them with your breath."
- Matthew Flickstein, Journey to the Center: A Meditation Workbook. Boston, Wisdom Publications, 1998. pp.127-132.
"I have two doctors, my left leg and my right."
- G. M. Trevelyan
Walking Meditation
The Ways of Walking: Quotations, Sayings, Poems
I walk 3.6 miles (5.7K) in the early morning on Friday, Saturday, Sunday, and Monday. It is a wonderful way of exercising, getting outdoors, thinking, and meditating.
Friday, September 06, 2013
A Playful Form of Learning
"Kata is central to good Karate training. Karate kata have existed for
hundreds of years and have their origins within the Chinese fighting
systems.
There is no direct translation of the term Kata into English. The best we can come up with is form or pattern. Kata is a predefined sequence of movements performed in a special order to maximize your practice time.
Kata teach you about body movement, weight distribution, angles, turning, awareness and how to deal with a variety of situations. Kata are composed of martial-type movements that help you learn certain skills.
Karate kata comes from a time where few people knew how to read or write. Information was passed down from the previous generation in the form of song, dance, ritual, poetry and stories. The human mind works with imagery and feeling, not lists of facts and figures. Using enjoyable playful learning tools like these are the most natural and efficient way to learn and remember things."
- Stephen Irwin, What is the Purpose of Kata Training
All of the mind-body arts use a "predefined sequence of movements performed in a special order." Yoga uses carefully defined postures (Aanas) and sequences of postures (e.g., Sun Salutations). Each style of Tai Chi Chuan has a specific sequence of postures and movements (Forms), unique to its style, that can sometimes take up to 25 minutes to perform.
There is no direct translation of the term Kata into English. The best we can come up with is form or pattern. Kata is a predefined sequence of movements performed in a special order to maximize your practice time.
Kata teach you about body movement, weight distribution, angles, turning, awareness and how to deal with a variety of situations. Kata are composed of martial-type movements that help you learn certain skills.
Karate kata comes from a time where few people knew how to read or write. Information was passed down from the previous generation in the form of song, dance, ritual, poetry and stories. The human mind works with imagery and feeling, not lists of facts and figures. Using enjoyable playful learning tools like these are the most natural and efficient way to learn and remember things."
- Stephen Irwin, What is the Purpose of Kata Training
All of the mind-body arts use a "predefined sequence of movements performed in a special order." Yoga uses carefully defined postures (Aanas) and sequences of postures (e.g., Sun Salutations). Each style of Tai Chi Chuan has a specific sequence of postures and movements (Forms), unique to its style, that can sometimes take up to 25 minutes to perform.
Thursday, September 05, 2013
Wednesday, September 04, 2013
Kind Words
"So many gods
So many creeds
This wind, that wind.
While just the art
Of being kind
Is all the sad world needs."
- Ella Wheeler Wilcox
"Wise sayings often fall
on barren ground;
but a kind word
is never thrown away."
- Sir Arthur Helps
So many creeds
This wind, that wind.
While just the art
Of being kind
Is all the sad world needs."
- Ella Wheeler Wilcox
"Wise sayings often fall
on barren ground;
but a kind word
is never thrown away."
- Sir Arthur Helps
Tuesday, September 03, 2013
Autumn is Around the Corner
"In September, as summer fades and we turn
to embrace autumn's great bounty and gifts, we enjoy a renewed perspective of
the seasons of life. We are motivated to make time to identify and explore what
lies at our life's center, and our resulting awareness brings opportunities to
investigate new pathways to a better life. Opening to guidance and wisdom
in a variety of ways affords us greater access to the infinite power of love and
gratitude. In September, we reenter our daily lives from a renewed place
and move forward into full engagement. We are able to see more clearly our
blessings and our learning, and we experience the gratitude that naturally
results. And we seek opportunities to bring our lives into congruence with the
new perspectives we have gained."
- Angeles Arriens, Living in Gratitude
"Be Grateful. Choose positive thoughts and feelings. Use positive words. Acknowledge others. Appreciate yourself."
- Mike Robbins
We are still harvesting peaches, figs, plums, pears, and apples in early September here in Red Bluff. Our orchard was especially fruitful this summer in a variety of kinds of peaches.
September: Quotes, Poems, Sayings
- Angeles Arriens, Living in Gratitude
"Be Grateful. Choose positive thoughts and feelings. Use positive words. Acknowledge others. Appreciate yourself."
- Mike Robbins
We are still harvesting peaches, figs, plums, pears, and apples in early September here in Red Bluff. Our orchard was especially fruitful this summer in a variety of kinds of peaches.
September: Quotes, Poems, Sayings
Monday, September 02, 2013
Nine Temple Qigong Exercise Set
The
Temple Qigong (Chi Kung) form consists of nine exercises. It was
popularized by Grand Master Marshall Ho'o (1910-1993) of Los Angeles,
California. It is also referred to as the Nine Temple Exercises, or the
Marshall Ho'o Temple Exercises.
My webpage on Temple Qigong provides a bibliography, links, the names of the movements, and an explanation of each movement.
6. Leg Bounce
9. Polishing the Mirror Closure: Collecting and Storing Energy
Marshall
Ho'o wrote a book 1968 which included an explanation with photographic
illustrations of the Temple Qigong set. The black and white photos in
that book were of poor quality and the editing was unsatisfactory. An
instructional DVD also teaches this form.
"Dr.
Ho'o was instrumental in the certification of acupuncture in the State
of California. He was the first Tai Chi Master to have been elected to
the Black Belt Hall of Fame. He was Dean of the Aspen Academy of
Martial & Healing Arts, on the faculty of California Institute of
the Arts, and taught Tai Chi and Acupressure at many educational
institutions. In 1973, he created a series for KCET public television,
in Los Angeles, teaching Tai Chi. He was a consultant to Prevention
Magazine's The Doctor's Book of Home Remedies. A Chinese
American, Dr. Ho'o was America's first Tai Chi Chuan Grandmaster. His
influence is far-reaching in both the fields of healing and martial
arts."
- The Lineage, Teachers of Two Birds Tai Chi
- The Lineage, Teachers of Two Birds Tai Chi
Tai Chi Chuan
By Marshall Hoo. Burbank, California, Ohara Publications, Inc., 1986,
1993. 111 pages. ISBN: 0897501098. VSCL. The Nine Temple exercise
set is briefly described in this book on pages 18-42. Each movement is
clearly illustrated by four to eight clear black and white photographs
of a woman doing the form. The Taijiquan is the Standard 24 Form in the Yang Style.
Tai Chi Chuan: The 27 forms by Marshall Hoo
Sunday, September 01, 2013
September Gardening Chores
September Gardening Chores
In Red Bluff, California:
Watering daily when temperatures over 90F.
Removing dead and non-productive vegetable crops.
Apply manure and compost to clay soils.
Planting crops for late autumn harvest: cabbages, peas, fennel, cauliflower, lettuce, swiss chard, onions, leeks, Chinese peas, and endive.
Drying peppers and squash.
Start new strawberry beds.
Dig up and divide garlic, perennials, iris, daylilies, bulbs and onions.
Keep watering properly even as the weather begins to cool.
Clean up all dead fruit.
Fruit trees fed and sprayed with tonics.
Seed lawns with rye grass for winter color.
Remove any dead shrubs or trees and place in large burn pile.
Dig holes for planting trees and shrubs; plant in ground starting November 1st.
Purchase potted trees and shrubs for planting in autumn.
Continue to mulch trees and shrubs.
Raking fallen leaves and add to compost pile.
Purchase bulbs from nurseries.
Feed lawn with slow release fertilizer.
Remove spent blooms from roses.
Weed vegetables and shrubs, mow lawns.
Start to prepare sheds, tools, and equipment for Winter weather.
Repair roofs.
September: Quotes, Poems, Seasonal Sayings
Autumnal Equinox Celebration
"I don't wanna say goodbye for the summer
Knowing the love we'll miss
Oh let us make a pledge to meet in September
And seal it with a kiss
Guess it's gonna be a cold lonely summer
But I'll fill the emptiness
I'll send you all my love every day in a letter
Sealed with a kiss."
- Bobby Vinton
"Harvest home, harvest home!
We've plowed, we've sowed
We've reaped, we've mowed
And brought safe home
Every load."
- Harvest Home Song
May you enjoy your Labor Day in America!!
Saturday, August 31, 2013
Dao De Jing, Laozi, Chapter 15
Tao Te Ching
By Lao Tzu
Chapter 15
"Of old, those who were leaders in good actions examined mysteries with deep penetration; searching deeply, they did not understand; even Masters did not understand; therefore their actions were void of strength.
They were timid, as those who cross a torrent in winter; irresolute, as those who fear their neighbours; grave, as strangers before their host; they effaced themselves as ice that melts; they were rough as undressed wood, empty as a valley, confused as troubled water.
Who is able by quietness to make pure the troubled heart?
Who is able by repose to become conscious of Inner Life?
He who safely maintains his consciousness of Life will find it to be inexhaustible.
Therefore he will be able, though not faultless, to renew perfectness."
- Translated by Isabella Mears, 1916, Chapter 15
Since they were hard to understand I will try to make them clear.
They were cautious like men wading a river in winter.
They were reluctant like men who feared their neighbors.
They were reserved like guests in the presence of their host.
They were elusive like ice at the point of melting.
They were like unseasoned wood.
They were like a valley between high mountains.
They were obscure like troubled waters.
They were cautious because they were conscious of the deeper meanings of life and its possibilities.
We can clarify troubled waters by slowly quieting them.
We can bring the unconscious to life by slowly moving them.
But he who has the secret of the Tao does not desire for more.
Being content, he is able to mature without desire to be newly fashioned."
- Translated by Dwight Goddard and Henri Borel, 1919, Chapter 15
Its depths were unrecognizable by others.
The non-adepts, being unable to learn it, strove by main force, therefore, to act it out in practice.
They endured the hardships of their search as those who ford streams in the winter.
Cautious were they, as those who dread the ridicule of their neighbors.
Reverent were they, as those who entertain a visitor.
Expansive were they, as ice on the point of melting.
Simple and unpolished were they, as unhewn wood.
Vacant were they, as a ravine.
Undiscerning were they, as turbid water.
Who is able to make turbid water grow gradually clear by reducing it to quiescence?
Who is able to impart unending life to that which is at rest by setting it in perpetual motion?
Those who preserve this Tao desire no fullness; wherefore, having no fullness,
they are able to guard it in their hearts for ever and it never requires to be renewed."
- Translated by Frederic Henry Balfour, 1884, Chapter 15
Chapter and Thematic Index to the Tao Te Ching
By Lao Tzu
Chapter 15
"Of old, those who were leaders in good actions examined mysteries with deep penetration; searching deeply, they did not understand; even Masters did not understand; therefore their actions were void of strength.
They were timid, as those who cross a torrent in winter; irresolute, as those who fear their neighbours; grave, as strangers before their host; they effaced themselves as ice that melts; they were rough as undressed wood, empty as a valley, confused as troubled water.
Who is able by quietness to make pure the troubled heart?
Who is able by repose to become conscious of Inner Life?
He who safely maintains his consciousness of Life will find it to be inexhaustible.
Therefore he will be able, though not faultless, to renew perfectness."
- Translated by Isabella Mears, 1916, Chapter 15
"In primitive times, intelligent men had an intuitively penetrating grasp of reality which could not be stated in words.
Since their instinctive beliefs have not been recorded for us, we can only infer them from old sayings which have come down to us.
Regarding caution when crossing a stream in winter: the more nervous you are, the more likely you are to slip and fall.
Regarding suspicion of enemies; the more you fear others, the more the will be afraid of you.
Regarding courtesy as a guest: the longer you stay, the more you become indebted to your host.
Regarding melting ice: the more you do to prevent it from melting, the quicker it melts.
Regarding making furniture: the more you carve the wood, the weaker it gets.
Regarding digging ditches: the steeper you slope their sides, the sooner they will wash down.
Regarding muddy water: The more you try to stir the dirt out of it, the murkier it gets.
What, then, should we do in order to clear the muddy water?
Leave it alone and the dirt will settle out by itself.
What, then, must we do in order to achieve contentment?
Let each thing act according to its own nature, and it will eventually come to rest in its own way.
Those who fully comprehend the true nature of existence do not try to push things to excess.
And because they do not try to push things to excess, they are able to satisfy their needs repeatedly
without exhausting themselves."
- Translated by Archie J. Bahm, 1958, Chapter 15
"In olden times the ones who were considered worthy to
be called masters were subtle, spiritual, profound, wise. Their thoughts could
not be easily understood. Since they were hard to understand I will try to make them clear.
They were cautious like men wading a river in winter.
They were reluctant like men who feared their neighbors.
They were reserved like guests in the presence of their host.
They were elusive like ice at the point of melting.
They were like unseasoned wood.
They were like a valley between high mountains.
They were obscure like troubled waters.
They were cautious because they were conscious of the deeper meanings of life and its possibilities.
We can clarify troubled waters by slowly quieting them.
We can bring the unconscious to life by slowly moving them.
But he who has the secret of the Tao does not desire for more.
Being content, he is able to mature without desire to be newly fashioned."
- Translated by Dwight Goddard and Henri Borel, 1919, Chapter 15
"The Tao of those eminent for wisdom in
the olden times was subtle, mysterious, recondite, and
penetrating.Its depths were unrecognizable by others.
The non-adepts, being unable to learn it, strove by main force, therefore, to act it out in practice.
They endured the hardships of their search as those who ford streams in the winter.
Cautious were they, as those who dread the ridicule of their neighbors.
Reverent were they, as those who entertain a visitor.
Expansive were they, as ice on the point of melting.
Simple and unpolished were they, as unhewn wood.
Vacant were they, as a ravine.
Undiscerning were they, as turbid water.
Who is able to make turbid water grow gradually clear by reducing it to quiescence?
Who is able to impart unending life to that which is at rest by setting it in perpetual motion?
Those who preserve this Tao desire no fullness; wherefore, having no fullness,
they are able to guard it in their hearts for ever and it never requires to be renewed."
- Translated by Frederic Henry Balfour, 1884, Chapter 15
"The skillful masters of the olden
time,
With penetration subtle and
profound,
Pursued the mysteries of the abyss
To depths which modern knowledge
cannot sound;
And as their labors were beyond
our ken
I will try to picture something of
these men.
Cautious they were, like one who
comes to ford a wintry stream,
Irresolute, like one who enters
some strange neighborhood,
Reserved, as one, a guest of some
quite unknown host, would seem,
Changing, like the melting ice
before a summer s flood,
Simple and unpretending as
unseasoned blocks of wood,
Vacant, like a valley, and like
turbid water dim.
But who can make the turbid water
clear?
Leave it to rest, the mud will
disappear;
But Who can make the turbid water
rest?
Leave it to move, and rest will
soon be here.
They who preserve the method of
the Tao
Wish not to fill themselves with
their own self,
And, empty of themselves, when
growing old,
Are never laid, old-fashioned, on
the shelf."
- Translated by Isaac Winter Heysinger, 1903, Chapter 15
- Translated by Isaac Winter Heysinger, 1903, Chapter 15
"The ancient wise men were skilful in their mysterious acquaintance with profundities.
They were fathomless in their depths; so profound, that I cannot bring them forth to my mind.
They were cautious, like one who crosses a swollen river.
They were reserved, like one who doubts his fellows.
They were watchful, like one who travels abroad.
They were retiring, like snow beneath the sun.
They were simple, like newly felled timber.
They were lowly, like the valley.
They were obscure, like muddy water.
May not a man take muddy water and make it clear by keeping still?
May not a man take a dead thing and make it alive by continuous motion?
Those who follow this Tao have no need of replenishing, and being devoid of all properties,
they grow old without need of being filled."
- Translated by Walter Gorn Old, 1904, Chapter 15
Chapter and Thematic Index to the Tao Te Ching
Labels:
Dao De Jing,
Daoism,
Tao Te Ching,
Taoism
Friday, August 30, 2013
Sort of Back to Normal
My home office Gateway computer, 7 years old, has been malfunctioning. I purchased a new computer and am in the process of converting over to using the new hardware.
We live in a rural area. We use Skybeam for Internet services. Mr. Whipple came out yesterday and replaced the Skybeam Internet antenna and power sources. We now seem to be back to the normal functioning of our Internet connection.
The lack of a properly functioning computer and Internet connection has prevented me from posting to my webpages and blog. I hope to resume tomorrow!!
Here is my current Yoga teaching schedule.
Here is my current Tai Chi Chuan teaching schedule.
I am currently working on improving my Tao Te Ching website.
We live in a rural area. We use Skybeam for Internet services. Mr. Whipple came out yesterday and replaced the Skybeam Internet antenna and power sources. We now seem to be back to the normal functioning of our Internet connection.
The lack of a properly functioning computer and Internet connection has prevented me from posting to my webpages and blog. I hope to resume tomorrow!!
Here is my current Yoga teaching schedule.
Here is my current Tai Chi Chuan teaching schedule.
I am currently working on improving my Tao Te Ching website.
Friday, August 16, 2013
Back to Normal Routines
We visited with family and friends in California in Carlsbad (near San Diego), Downey near Los Angeles, Lake Arrowhead near San Bernardino, and in Northern California. We toured Northern California and Oregon up to Portland. We drove 2,700 miles from July 5th until August 15th.
I return to my part-time work for the Corning Union Elementary School District on Monday, August 19th. Karen has part-time work with the TCDE, starting August 19th.
Busy with gardening and home improvement projects.
I taught 3 classes of yoga and 2 of tai chi this past week. My last Tuesday (8/13) yoga class had 23 people. I'm going to add and do more standing poses in yoga class.
Doing some unique physical training since August 7th.
Have not worked on my Tao Te Ching webpages since last June. I am about 65% completed for the Phase 4 and final project.
I am practicing the Eight Immortals Cane Form, Part I, in the Yang Style, created by Master Jesse Tsao.
Using a new NETGEAR N600 router at home. Researching replacements for my seven year old Gateway computer running Windows XP and Office 2003. The Dell Inspiron 660s for $479 looks appealing for my computing needs and interests. I assume it will operate on Windows 8.
I need to water my gardens this evening. It is 95F this afternoon.
I return to my part-time work for the Corning Union Elementary School District on Monday, August 19th. Karen has part-time work with the TCDE, starting August 19th.
Busy with gardening and home improvement projects.
I taught 3 classes of yoga and 2 of tai chi this past week. My last Tuesday (8/13) yoga class had 23 people. I'm going to add and do more standing poses in yoga class.
Doing some unique physical training since August 7th.
Have not worked on my Tao Te Ching webpages since last June. I am about 65% completed for the Phase 4 and final project.
I am practicing the Eight Immortals Cane Form, Part I, in the Yang Style, created by Master Jesse Tsao.
Using a new NETGEAR N600 router at home. Researching replacements for my seven year old Gateway computer running Windows XP and Office 2003. The Dell Inspiron 660s for $479 looks appealing for my computing needs and interests. I assume it will operate on Windows 8.
I need to water my gardens this evening. It is 95F this afternoon.
Thursday, July 04, 2013
Independence Day
We will enjoy the holiday at home. We will spend our time gardening, reading, and relaxing.
Another day in Red Bluff, California, with very hot temperatures over 110F with humidity of over 40%. Heavy clouds and thunderstorms are coming.
We start our day at 4 am doing indoor chores, walking and Tai Chi practice, watering, and gardening before temperatures climb over 90F.
Fortunately, we live in a country and state in peacetime. Food is plentiful for people working in America. Governmental and private support networks help the impoverished. Electricity and water systems are working. Most people are relatively sensible and don't feel the urge to enslave or kill others over religious and political differences. Hopefully, we can remain at peace.
Many thanks to all the decent and hardworking men and women, blue collar and white collar workers, homemakers, and service providers that have greatly contributed to our prosperity. Thanks to all the men and women working in educational services, human services, fire and police protective services, and medical services that have improved and enhanced our lives.
I thank all the men and women that have served in the Armed Forces that help keep us safe and secure. May our governmental leaders make wise decisions to keep us at peace and encourage us to contribute to the continued prosperity we enjoy. I was a volunteer in the United States Air Force from 1969-1973; hopefully, others will also help in their communities in America in some constructive ways. May peace and productivity return to the many war torn countries around the world.
Have a safe and responsible Fourth of July!
Another day in Red Bluff, California, with very hot temperatures over 110F with humidity of over 40%. Heavy clouds and thunderstorms are coming.
We start our day at 4 am doing indoor chores, walking and Tai Chi practice, watering, and gardening before temperatures climb over 90F.
Fortunately, we live in a country and state in peacetime. Food is plentiful for people working in America. Governmental and private support networks help the impoverished. Electricity and water systems are working. Most people are relatively sensible and don't feel the urge to enslave or kill others over religious and political differences. Hopefully, we can remain at peace.
Many thanks to all the decent and hardworking men and women, blue collar and white collar workers, homemakers, and service providers that have greatly contributed to our prosperity. Thanks to all the men and women working in educational services, human services, fire and police protective services, and medical services that have improved and enhanced our lives.
I thank all the men and women that have served in the Armed Forces that help keep us safe and secure. May our governmental leaders make wise decisions to keep us at peace and encourage us to contribute to the continued prosperity we enjoy. I was a volunteer in the United States Air Force from 1969-1973; hopefully, others will also help in their communities in America in some constructive ways. May peace and productivity return to the many war torn countries around the world.
Have a safe and responsible Fourth of July!
Tuesday, July 02, 2013
Buddhist Proverbs
Dharmapada Sutra
Buddhist Proverbs from 100 BCE
Chapters 1-4, Verses 1-59
I. Twin Verses, Mind, Anger and Hatred, Discernment, Practice, Contrary Ways, Contrasting Pairs, Yamakavagga Verses 1-20
II. Vigilance, Watchfulness, Earnestness, Diligence, Zeal, Self-Control, Joy, Nirvana, Appamadavagga Verses 21-32
III. The Mind, Thoughts, Cittavagga Verses 33-43
IV. Flowers, Blossoms, Things of the World, The Flowers of Life, The Fragrance of Good Deeds, Pupphavagga Verses 44-59
Chapters 5-8, Verses 60-115
V. Fools, Evil Fruit, Ambition, The Childish Person, Balavagga Verses 60-75
VI. The Wise Man (Pandita), The Skilled Person, The Wise, Panditavagga Verses 76-89
VII. Infinite Freedom, The Venerable (Arhat), The Accomplished Person, The Arahant, Arahantavagga Verses 90-99
VIII. Better Than a Thousand, Thousands, Sahassavagga Verses 100-115
Chapters 9-12, Verses 116-166
IX. Good and Evil, Avoid Evil Deeds and Do Good, Consequences of Evil, Detriment, Papavagga Verses 116-128
X. Don't Punish or Kill, Don't Inflict Pain on Others, Overcome Desires, Train Yourself, Avoid Violence, Evil Returns Evil, Dandavagga Verses 129-145
XI. Beyond Life, Old Age, Broken Down House, Illness, Death, Jaravagga Verses 146-156
XII. Self-Possession, Self Control, Propriety, Duty, Oneself, The Self, Attavagga Verses 157-166
Chapters 13-16, Verses 167-220
XIII. The World, Illusions, Neglect, Practice, Lokavagga Verses 167-178
XIV. The Buddha, The Awakened, Restrained, Unbound, Refuge, Buddhavagga Verses 179-196
XV. Happiness, Being at Ease, Bliss, Follow the Wise, Sukhavagga Verses 197-208
XVI. Affection, Pleasing, Sorrow, Attachments, Piyavagga Verses 209-220
Chapters 17-20, Verses 221-289
XVII Guarding One's Character , Daily Efforts, Controlling Emotions, Anger, Kodhavagga Verses 221-234
XVIII Impurities, Faults, Ignorance, Envy, Malavagga Verses 235-255
XIX The Righteous , True Sages, Wise Elders, Monks, The Just, Dhammatthavagga Verses 256-272
XX The Eightfold Path, Impermanence, Meditation, Death, The Path, Maggavagga Verses 273-289
Chapters 21-24, Verses 290-359
XXI Disciples of the Buddha, Contemplations, Forest Solitude, Miscellaneous, Pakinnakavagga Verses 290-305
XXII Woeful State , Sinfulness, The Results of Evil, Hell, Nirayavagga Verses 306-319
XXIII Elephant, Self-Training, Fellowship, Nagavagga Verses 320-333
XXIV Cravings , Bondage, Uprooting Evil, Weeds, Tanhavagga Verses 334-359
Chapters 25-26, Verses 360-423
XXV Refine Conduct, Bhiksu, Calm the Mind, The Five, The Monk, Bhikkhuvagga Verses 360-382
XVI A Brahmin, A Buddha, An Enlightened Person, The Holy Man, Brahmanavagga Verses 383-423
Monday, July 01, 2013
Burning Sun
We have been in a heat wave for one week. Daytime temperatures have exceeded 105F for many days. Very tiring. Light exercise (walking and Tai Chi) at 5 am, watering in the early morning, outdoor physical chores before temperatures reach 90F, then staying indoors in the semi-darkness in the afternoon doing reading, web publishing, watching the Tour de France, etc., and finally, gym and then relaxing in the evening.
"The eastern light our spires touch at morning,
The light that slants upon our western doors at evening,
The twilight over stagnant pools at batflight,
Moon light and star light, owl and moth light,
Glow-worm glowlight on a grassblade.
O Light Invisible, we worship Thee!"
- T.S. Eliot
When temperatures climb to over 105F, it is more "fear" than "worship", although the two states of mind are often intertwined.
"The eastern light our spires touch at morning,
The light that slants upon our western doors at evening,
The twilight over stagnant pools at batflight,
Moon light and star light, owl and moth light,
Glow-worm glowlight on a grassblade.
O Light Invisible, we worship Thee!"
- T.S. Eliot
When temperatures climb to over 105F, it is more "fear" than "worship", although the two states of mind are often intertwined.
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