Tuesday, October 15, 2019

Gardening in Early Autumn


Karen and I added new vegetable and flower garden beds on the west side of our home in Vancouver, Washington.  We both enjoy gardening.  There is always lots of work to do in any garden in the months of September and October.  One keeps busy in the autumn season.


10/15/2019, South Side of House


10/15/2019


mums flowering, 
zinnias drying-
me wondering




7/2019, 36 sqft new planting bed, west exposure


8/2019, 90 sqft new planting bed, west exposure




10/15/2019, Finishing up on around 216 sqft of new planting beds
Beds emptied on 10/5/2019, manured, amended, and expanded
Mostly the area is rested, amended, and weeded through the winter
Our winter crops might include swiss chard, radishes, cabbage, and onions
This area is on the west side of the house in full midday sun


10/15/2019, south side of the house






10/15/2019, Our font bay window, south side


Goddess of Love and Passion


Interesting article by Sandra Trishula Das on Rati Maa - Goddess of Love and Passion

Goddess Vidya, a blog by Sandra Trishula Das

Sex Magick

Tantra

Devi Kamakhya



Monday, October 14, 2019

Tao Te Ching, Chapter 79

Daodejing, Laozi
Chapter 79


"Compromise with great resentment will surely yield lingering resentment;
How can this be seen as good?
For this reason,
The sage holds the debtor's side of a contract and does not make claims upon others.
Therefore,
The man of integrity attends to his debts;
The man without integrity attends to his exactions.
The Way of heaven is impartial, yet is always with the good person."
-  Translated by Victor H. Mair, 1990, Chapter 79 


"harmonizing great resentments and injuries
requires a soft but steady equilibrium
but even in a gentle balancing of the scales
some friction and pain will always remain
harmony can still be reached
if the sage wise man doesn't push
for complete unity
the sage wise man come to understand that flawless justice
is impossible
so he holds an even temperament instead
great knowledge comes from the left hand
holding something broken an flawed
accept the small inequities
a bodymind embracing the tao way of life
doesn't need perfection
a bodymind rejects the tao way of life
striving for perfection
remember
heaven lends its strength to those who
follow the natural laws of the universe."
-  Translated by John Bright-Fey, Chapter 79  



"Reconciliation of a great grudge
Surely will leave some ill-will.
How can this be considered as good?
Therefore, the sage holds the left-hand part of the contract and does not blame the other person.
The man with virtue is likely to keep the contract;
The man without virtue is likely to collect the tax.
The way of Heaven has no favor;
It is constantly with the good man."
-  Translated by Yi Wu, Chapter 79 



"Return love for great hatred.
Otherwise, when a great hatred is reconciled, some of it will surely remain.
How can this end in goodness?
Therefore the Sage holds to the left half of an agreement, but does not exact what the other holder ought to do.
The virtuous resort to agreement.
The virtueless resort to exaction.
The Tao of heaven shows no partiality;
It abides always with good men."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 79  



和大怨, 必有餘怨,
安可以為善?
是以聖人執左契而
不責於人.
有德司契,
無德司徹.
天道無親,
常與善人.
-  Chinese characters, Chapter 79, Tao Te Ching



he da yuan, bi you yu yuan,
an ke yi wei shan?
shi yi sheng ren zhi zuo qi
er bu ze yu ren.
you de si qi,
wu de si che.
tian dao wu qin,
chang yu shan ren.
-  Pinyin Romanization, Chapter 79, Daodejing

 



"There's little good in making peace
If resentment lingers
You'll never see an end to blame
If everyone is pointing fingers

It's better to be pointing
At the peaceful and creative place
Where you see naught but emptiness
And others say they see your face."
-  Translated by Jim Clalfelter, 2000, Chapter 79 



"You can resolve great rancor, but rancor always lingers on.
Understanding the more noble way,
a sage holds the creditor's half of contracts
and yet asks nothing of others.
Those with Integrity tend to such contracts;
those without Integrity tend to the collection of taxes.
The Way of heaven is indifferent, always abiding with people of nobility."
-  Translated by David Hinton, Chapter 79  



"When the principle of a dispute has been settled some accessory grievances always remain,
and things do not return to the state they were in before.
Therefore, the Sage never questions it, despite his right.
Keeping his half of the agreement, he does not exact the execution of what is written.
He who knows how to conduct himself after the Virtue of the Principle, lets his written agreements sleep.
He who does not know how to conduct himself thus, exacts his due.
Heaven is impartial.
If it were capable of some partiality, it would give advantage to good people.
It would overwhelm them, because they ask for nothing."
-  Translated by Derek Bryce, 1999, Chapter 79 



"El que consigue apaciguar un gran resentimiento, siempre deja subsistir algún resentimiento.
¿Esto puede considerarse un bien?
Por esto, el santo guarda la mitad izquierda de la talla, pero no reclama nada a los demás.
El que tiene la virtud no tiene interés más que por la talla,
El que no tiene la virtud not tiene interés más que por percibir lo que se le debe.
El camino del cielo ignora el favoritismo, recompensa siempre al hombre de bien."
-  Translated by Alba, 1998, Capítulo 79  



"When a bad grudge is settled,
Some enmity is bound to remain.
How can this be considered acceptable?
Therefore the Sage keeps to his side of the contract
But does not hold the other party to their promise.
He who has Virtue will honour the contract,
Whilst he who is without Virtue expects others to meet their obligations.
It is the Way of Heaven to be impartial;
It stays always with the good man."
-  Translated by Keith Seddon, Chapter 79




"When a great wound is healed,
There will still remain a scar.
Can this be a desirable state of affairs?
Therefore, the Sage, holding the left-hand tally,
Performs his part of the covenant,
But lays no claims upon others.
The virtuous attends to his duties;
The virtueless knows only to levy duties upon the people.
The Way of Heaven has no private affections,
But always accords with the good."
-  Translated by John C. H. Wu, 1961, Chapter 79 



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for that Chapter.   


Chapter 79, Tao Te Ching by Lao Tzu


Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List


One Old Daoist Druid's Final Journey  





Saturday, October 12, 2019

Keys to Happiness


Happiness Activities


1.  Expressing Gratitude
2.  Cultivating Optimism
3.  Avoiding Over-Thinking and Social Comparisons
4.  Practicing Acts of Kindness
5.  Nurturing Social Relationships
6.  Developing Strategies for Coping
7.  Learning to Forgive
8.  Increasing Flow Expectations
9.  Savoring Life's Joys
10.  Committing to Your Goals
11.  Practicing Spirituality
12.  Taking Care of Your Body (Meditation)
13.  Taking Care of Your Body (Physical Activity)
14.  Taking Care of Your Body (Acting Like a Happy Person)
15.  The Five Hows Behind Sustainable Happiness: Positive Emotions, Optimal Timing and Variety, Social Support, Motivation, Effort, Commitment, and Habit. 


-  Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want, 2008


Advice from the Sages: Living a Happy Life


Virtues and the Flourishing Life





Friday, October 11, 2019

Tai Chi Sword, 32 Form


This popular webpage includes a comprehensive bibliography, scores of links to webpages; an extensive listing of the names and name variations for each movement in English, Chinese, French, German, and Spanish; a detailed analysis of each posture and movement sequence with explanations and numbered illustrations and detailed instructions; selected quotations; comments on 20 Taijiquan sword techniques; a comprehensive media bibliography; a chart of performance times; recommendations for starting to learn this form at home one your own with instructional DVDs, books and practice methods; and, a comparison of the 32 and 55 sword forms in the Yang style. 

This is the standard, simplified, orthodox, 1957, 32 Taiji Sword Form, in the Yang Style of T'ai Chi Ch'uan. 

32 Sword Form Pamphlet by Geoffrey Hugh Miller.  Adapted from information and graphics found on the 32 Sword Form webpage by Michael P. Garofalo.  22 pages, 9/7/2015, PDF Format.  Excellent job by Mr. Miller.  This is a handy practice tool.  

Read about the Taoist magical sword finger hand sign:
"The sword finger hand sign is to draw your own magic power to the fingers and output a beam of energy for doing Taoist magic.  This beam of magical power isn’t just an imaginary thing, it’s a real visible beam if you can see it. Some of my students can see the beam of energy beams out like a long laser from the tip of the finger and extend all the way to the wall or somewhere far away. The beam is a beam a the magic power from one doing the handsign. This beam of power can be used for drawing FUs in the air, killing evils, doing magic in magic battles, healing or even saving lives!  This is like a multi-usage tool, which can be a pen, a chisel, a phone, or even a drill, it all depends on how you use it and what adaptor you put on it to make it function differently. The most  commonly seen usage of this handsign in Tin Yat Lineage is by drawing Taoism FU in the air or on the incense. This allow you to “carve” the Taoism FU into the object or in the air to perform magic." 

The Wild Horse Jumps Over the Mountain Stream 



  "Mike, I wonder if you could give your thoughts on something.  For years I’ve been practicing 3. The Swallow Skims Across the Water with the left hand moving in a similar fashion to 5. Block and Sweep to the Left i.e. the little finger side of the hand brushing the left hip before raising above the head.  I’ve recently got a book by Li Deyin which has his daughter Faye Yip performing it slightly differently.  She points her fingers backwards with the back of the hand brushing the hip and mentions it in the essential points for the movement.  Looking at videos on the internet they all seem to be similar to Faye Yip.  Would you mind if I asked how you practice?"
-  A question from Simon Ellis, UK, 9/2/2015



Simon, I have found that the details of bodily positions for any Taijiquan movement vary somewhat according to the following standards:

1.  Competition standards.  If you are preparing to compete in a Taijiquan event, then carefully study the standards for the forms you are performing.  In the case of the 32 sword form, check out books and DVDs by Li Deyin or his heirs.

2.  Your teacher's standards.  If you are working closely with a Taijiquan teacher, then follow their instructions.  This simplifies your learning, and shows respect for the teacher.  Since I learned the 32 sword from the instructional DVD by Dr. Paul Lam, I practice this form in a manner fairly close to his instructions.  

3.  Your personal standards.  If you have been practicing for many years, mostly alone, then more variations in bodily positions will likely emerge.  Sensibly, as we age, we make adaptations in our Taijiquan form work to safely accommodate our declining physical abilities.

As for how I practice, I'm rather unconcerned about details, a bit careless, playful, free, and seldom do things exactly the same way.  I just like skimming across the water, and leave the details about how to flap my wings to others.  Call me a lazy dilettante Daoist, with a penchant for ziran.  I don't often practice with a sword or saber anymore─ I only wield my sturdy cane.  

As I recall, the front of my left hand crosses my waist while going to 3c; and, more important, I still make that magical Taoist sword finger hand sign with my left hand while doing this form.

I think that modeling your performance on the standards set by Master Faye Yip's 32 Sword form instructions and demonstration would result in much grace, improved strength, and a beautiful style.  
Best wishes!  Mike.  9/8/2015 












Thursday, October 10, 2019

Evaluating Your Personal Strengths


Evaluation of Your Personal Strengths

Wisdom and Knowledge
1.  Curiosity and Interest in the World
2.  Love of Learning
3.  Judgment and Critical Thinking, Open-Mindedness
4.  Ingenuity, Originality, Practical Intelligence, Street Smarts
5.  Social Intelligence, Personal Intelligence, Emotional Intelligence
6.  Perspective

Courage
7.  Valor and Bravery
8.  Perseverance, Industry, Diligence
9.  Integrity, Genuineness, Honesty

Humanity and Love
10.  Kindness and Generosity
11.  Loving and Allowing Oneself to be Loved

Justice
12.  Citizenship, Duty, Teamwork, Loyalty
13.  Fairness and Equity
14.  Leadership


Temperance
15.  Self-Control
16.  Prudence, Discretion, Caution
17.  Humility, Modesty


Transcendence
18.  Appreciation of Beauty and Excellence
19.  Gratitude
20.  Hope, Optimism, Future-Mindedness
21.  Spirituality, Sense of Purpose, Faith, Religiousness
22.  Forgiveness and Mercy
23.  Playfulness and Humor
24.  Zest, Passion, Enthusiasm


 
-  Martin E. P. Seligman, Ph.D., Authentic Happiness, 2002, pp. 134-161, Website

How to Live a Good Life: Advice From Wise Persons

Virtues

Tuesday, October 08, 2019

Tao Te Ching Chapter 80

Dao De Jing, Daodejing, by Laozi, Lao Tzu
Chapter 80


"You want a small state with a minimal population.

Have ready to hand weaponry for a sufficient number of military units
Yet have no recourse to use them.

Make sure that the common people take dying seriously
So that they have no taste for venturing far from home.

Though you have ships and chariots enough
Have no reason to man them;
Though you have armor and weapons enough
Have no reason to parade them.

Bring the common people back to keeping their records with knotted stong,
To relishing their food,
To finding beauty in their garments,
To enjoying their customs,
An to finding security in their homes.

Although your neighboring states are within eyesight
And the sounds of their dogs and cocks are within earshot,
Your people will grow old and die without having anything to do with them."
-  Translated by Roger T. Ames and David L. Hall, 2003, Chapter 80



"The wise person reduces the importance of governments
And simplifies the modes of living,
So that people use fewer tools and wares
And treasure simplicity in their lives,
So that, though there are vehicles,
People do not take them.
And, though there are weapons,
People do not carry them.
And, though there are records,
Tying knots will serve the record-keeping purpose.
Thus, the highest political achievement is one
In which people savor their food,
Like the beauty of their clothes,
Appreciate their safe and peaceful homes,
Enjoy their social customs;
And in which roosters and dogs
Can be heard between countries;
But people, all their lives,
Have no need to go across the borders."
-  Translated by Liu Qixuan, Chapter 80   


"A small state with few people.
Let the implements (ch'ih) for ten and hundred men be unused,
Let the people fear death such that they do not move far away.
Although there are boats and carriages,
There are no places to ride them to.
Although there are weapons and armours,
There are no occasions to display them.
Let the people again tie ropes and use them (as memory aids).
Let them enjoy their food,
Consider their clothing beautiful,
Be contented with their dwellings,
And happy with their customs.
The neighbouring states overlooking one another,
The dogs' barkings and cocks' crowings are heard from other states,
Yet till they are old and dying the people do not visit one another."
-  Translated by Ellen M. Chen, Chapter 80 



小國寡民.
使有什伯之器而不用.
使民重死而不遠徙.
雖有舟輿無所乘之.
雖有甲兵無所陳之. 
使民復結繩而用之.
甘其食.
美其服安其居.
樂其俗. 
鄰國相望.
雞犬之聲相聞.
民至老死不相往來.  
-  Chinese characters, Chapter 80, Tao Te Ching



hsiao kuo kua min.
shih yu shih po chih ch'i erh pu yung.
shih min chung ssu erh pu yüan hsi.
sui yu chou yü wu so ch'êng chih.
sui yu chia ping wu so ch'ên chih.
shih jên fu chieh shêng erh yung chih.
kan ch'i shih.
mei ch'i fu an ch'i chü. 
lo ch'i su.
lin kuo hsiang wang.
chi ch'üan chih shêng hsiang wên.
min chih lao ssu pu hsiang wang lai.
-  Wade-Giles Romanization, Chapter 80, Tao Te Ching



"The ideal state is a small intimate community.
Where all the necessities of life are present in abundance.
There everyone is satisfied to live and die without looking around for greener pastures.
Even if they have cats or boats, they do not use them for traveling abroad.
Even if they have police and fortifications, these are never put to use.
Business transactions are simple enough to be calculated on one's fingers rather than requiring complicated bookkeeping.
The people are satisfied with their food,
Contented with their clothing,
Comfortable in their dwellings,
And happy with their customs.
Even though neighboring communities are within sight,
And the crowing of the neighbor's cocks and barking of the neighbor's dogs are within hearing,
They grow old and die without ever troubling themselves to go outside of their own communities."
-  Translated by Archie J. Bahm, Chapter 80  



"Let every state be simple like a small village with few people
There may be tools to speed things up ten or a hundred times yet no one will care to use them
There may be boats and carriages yet they will remain without riders
There may be armour and weaponry yet they will sit collecting dust
The people must take death seriously and not waste their lives in distant lands
Let them return to the knotting of cord
Let them enjoy their food and care for their clothing
Let them be content in their homes and joyful in the way they live
Neigbouring villages are within sight of each other
Roosters and dogs can be heard in the distance
Should a man grow old and die without ever leaving his village let him feel as though there was nothing he missed "
-  Translated by Jonathan Star, 2001, Chapter 80 




"Imaginemos que gobierno un pequeño país de pocos  habitantes.
Mis súbditos tendrían embarcaciones que no utilizarían.l
Les enseñaría a temer a la muerte y a no alejarse.
Por muchos carruajes que hubiese, no viajarían en ellos.
Aunque tuviesen armas y corazas, no las mostrarían. 
Les llevaría de nuevo al uso de cuerdas con nudos (en lugar de escritura).

Encontrarían sabroso su alimento;
Ricos sus vestidos;
Cómodas sus casas;
Felicidad en sus costumbres.

Aunque los reinos vecinos se hallasen tan cerca
Que pudiesen oír el ladrido de los perros y el canto de los gallos,
Los hombres de este pequeño reino no desearían nunca abandonarlo."
-  Translated by Caridad Diaz Faes, 1970, Capítulo 80  




"Suppose I had a country small,
With people few, and I had there
Some officers of ten,
Or of a hundred men,
I'd not employ those men at all;
Though death were feared, unfrightened then,
My people would not emigrate elsewhere.
They might have carriages and boats,
But not in them to ride away,
They might have warlike arms,
But never war s alarms
Would call them with their hateful notes;
They d even forget how writing charms,
And knotted cords again they would display.
Then would they relish homely food,
Their plain clothes would seem elegant,
Though dwellings might be poor,
Content would guard the door,
And simple habits, plain and good, Far better than they knew before,
A sense of fresh enjoyment would implant.
A neighboring state might be in sight,
The voice of fowls and dogs be heard,
But life like that would make
My people such joy take
In their own state, that till the night
Of age should their enjoyment slake,
And they should die, they'd not exchange a word."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 80  


"If I had a small kingdom and but ten or a hundred men of ability, I would not administrate with them.
I would teach the people to look upon death as a grievous thing, and then they would not go abroad to meet it.
Though they had boats and carriages, yet they would not go away in them.
Though they had armour, yet they would never have occasion to wear it.
The people would return to the use of the quipu.
They should find their coarse food sweet, think their plain clothes grand, regard their homes as places of rest, and take delight in their own simple pleasures.
Though the neighbouring state could be seen by us, and the crowing of the cocks and the barking of the dogs could be heard,
Yet my people would grow old, and die before ever feeling the need of having intercourse with it."
-  Translated by Walter Gorn Old, 1904, Chapter 80




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensiveindexing by key words and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for that Chapter.   

Chapter 80, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List


One Old Daoist Druid's Final Journey  







Monday, October 07, 2019

Interesting Documentaries

I enjoy watching documentaries on the Netflix channel.  Recently, I enjoyed watching three documentaries.

Inside Bill's Brain  The Mind and Projects of Bill Gates

Abdus Salam  Noble Prize physicist from Pakistan.

Birding   Flyways in Texas and Mexico.

I don't normally watch television fantasy shows about ghost hunting, zombies, tracking Big Foot monsters, aliens, etc.  I avoid programs about crime, drugs, criminal life, action-adventure killing films, WWE wrestling, game shows, lifestyles of backwoods "survivalists" driving four wheel drive vehicles, dirty duck and alligator good old boys, gun and hunting shows, religious services, outlandish conspiracies, and the endless political discussion programs and social talk shows, etc.


Sunday, October 06, 2019

Klickitat River Day Trip

Today, Karen and I drove east from Portland to The Dalles (91 miles) along the Columbia River on Interstate 84, then north to Goldendale, then southwest for 34 miles down Route 142 along the Klickitat River to Lyle, then back home 68 miles from Hood River to Vancouver on I 84.

From Troutdale, Oregon, to The Dalles, Oregon, Interstate 84 travels along the south side of the Columbia River Gorge National Scenic Area.  The Interstate follows closely by the river the entire distance.  Very dramatic views along the Columbia River Gorge.  The views of Mt. Adams were also spectacular.  

A beautiful clear day with great views of the Cascades and the Columbia and Klickitat river canyons.  The Klickitat is designated a Wild and Scenic River.  In places, the canyon was quite rugged and steep.










[Note: We did not take any of the photographs displayed below.]






















Saturday, October 05, 2019

Reading about Washington State


I use the Fort Vancouver Regional Library System (FVRL) [Three Creeks and Vancouver Mall libraries], and the Washington State University at Vancouver Library to borrow books about Washington State and the Northwest.  I also have purchased numerous books on these subjects since April of 2017 when we moved to Vancouver, Washington.  We have also traveled extensively in Washington  State.

Since childhood, I have always enjoyed reading books about travel, geography, science, technology, nature, and history.  Since 1998, I have done much more reading about Northern California, Oregon, and Washington. 

My next trip will be to explore the Klickitat River from Goldendale to White Salmon. 

Recently, I have read four books related to rivers or cities in Washington State.



Atomic Frontier Days: Hanford and the American West.  By John M. Findlay and Bruce W. Hevly.  Emil and Kathleen Sick Book Series in Western History and Biography.  University of Washington Press, 2011.  Index, bibliography, notes, 384 pages.  ISBN: 978-0295990972.  FVRL.  The story of the Hanford nuclear products production plants (1942-1990) and toxic nuclear waster storage (1950-) along the Columbia River; and the development of the nearby cities of Richmond, Kennewick, and Pasco, Washington. 


The Spokane River.  Edited by Paul Lindholdt.  University of Washington Press, 2018.  Index, biographies, reading list, 282 pages.  FVRL. 


Oregon River Maps and Fishing Guide.  Edited By Doug Rose.  Frank Amato Publications, 2014.  88 pages.  ISBN: 978-1571885142.  VSCL.  Many rivers flow north from the Oregon Cascades into the Columbia River: Willamette, Sandy, Hood, John Day, Deschutes.  Excellent resource for river trips and fishing. 


Washington River Maps and Fishing Guide.  Edited By Doug Rose.  Frank Amato Publications, 2013.  87 pages.  ISBN: 978-1571885135.  VSCL.  Excellent resource for river trips and fishing.  






Friday, October 04, 2019

Dao De Jing Comparing Translations

A typical web page created by Michael P. Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  

Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  


Each webpage on a Chapter of he Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 


 
Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu






Thursday, October 03, 2019

Stick With It: Changing Your Life

A Process for Changing Your Life

1.  Stepladders
2.  Community
3.  Important
4.  Easy
5.  Neurohacks
6.  Captivating
7.  Engrained



-  Sean Young, PhD.  Stick with It: A Scientifically Proven Process for Changing Your Life - For Good.  New York, Harper Collins, 2017.  289 pages, index, notes.  

How to Live a Good Life: Advice From Wise Persons



Stick with It: A Scientifically Proven Process for Changing Your Life--for Good



1. Stepladders
Stepladders are specific tasks, deeds, or actions done during one week.  Steps can also involve not doing some task, behavior, or action.  Goals are accomplishments or achievements made in one month from actualizing the specific stepladders.  Dreams are possible accomplishments occurring in three months after accomplishing goals from doing specific stepladder tasks.  Attention and action should be focused on specific steps each week, and far less emphasis on longer term goals or dreams. 
The stepladders must be specific, time fixed, easy, doable, concrete, and measurable.  The stepladders must not be too steep, too high, unrealistic, or way to hard.  Start small and slowly build up. 
Stepladders, at first, must be realistic and expectations must be lower so success is more certain.  
You must track, monitor, evaluate, and reflect on your weekly progress up the stepladder to success.

2. Community
Many people find that working together with other people with the same objective and goals is very beneficial to them.  Many join actual groups or classes, and many use Internet applications to communicate and work with others on shared goals.  The author gives many good examples of online groups and applications for this purpose of interpersonal support, education, and encouragement.  Telling family and friends may also provide support and encouragement.  A spouse or good friend might join you in your new weekly objectives on the stepladder.  Libraries offer many good books to help you learn and get motivated.  Sometimes, however, rely only on yourself and get started anyway. 

3.  Important
If the change desired is not really important to you, then you will not implement the stepladders.  Your goals must be a high priority or be of critical importance to your health, success, or happiness.  Goals of declining interest or low importance will not be realized.

Wednesday, October 02, 2019

Everything Was More Vivid and Real


"My own experience of śaktipāta occurred at the age of 16 through meeting a powerful and loving meditation master.  It was not the product of wishful thinking, because I didn't even want to be there, at least on the level of the conscious mind.  My mother had persuaded me to take a two-day meditation retreat and I had acceded because I wanted the reward she was offering me; I had neither expectation nor hope that anything particularly magical would happen.  And indeed, the whole thing was fairly boring, though in the final meditation of the weekend, I did make a grudging effort to be fully present in the warm, dark stillness of the meditation room.  It was nice, but nothing special, until I opened my eyes and walked outside.  I was astonished to discover that the whole world had apparently changed.  Everything was more vivid and real, and almost sparkling.  Not only that, I was feeling an incredible energy in my heart, and it was flowing palpably between my heart and the hearts of everyone else I could see.  I call it "energy" for lack of a better word; it was a tangible power or force, not a passive feeling, and it had the nature of exquisitely pure love.  It was connecting the hearts of all the people around me, coursing freely in a kind of web or grid of power, entirely independent of whether the people liked each other or not.  Then I noticed it was really everywhere; the very air around me seemed thick with it; it was undoubtedly the most "real" thing in reality, though not perceptible with any of the five senses!  It was astonishing, and I was never the same, now that I knew this power, this love beyond anything I had ever imagined, was a real possibility in human life."
-  Christopher D. Wallis, Tantra Illuminated, 2012, p.323



Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition   By Christopher D. Wallis, M.A.  Illustrations by Ekabhumi Ellik.  Woodlands, Texas, Anusara Press, 2012.  Index, endnotes, bibliography, three appendices, 506 pages.  ISBN: 978-1937104016.  VSCL.  In 2012, the author was a Ph.D. candidate in Sanskrit at the University of California, Berkeley.  This book takes as its exemplar and focal point the lineages of nondual Śaiva Tantra most clearly typified by the Kaula Trika lineage.  Written for the educated lay reader.  The author shares his personal life, his spiritual life, his practices, his yoga, within this tradition of Tantra.   




Tantra: Path of Ecstasy By Georg Feuerstein (1947-2012), Ph.D. Boston, Shambhala, 1998. Index, bibliography, notes, 314 pages. ISBN: 157062304X. VSCL. An excellent introduction to Tantra, and a great starting point for readers. I own, and have read and reread in the last ten years nearly all of the books by Dr. Georg Feuerstein. If my understanding is correct, Dr. Feuerstein personally followed the path of Vajrayana Buddhism, a Tibetan Buddhist tradition, a lineage of Tantric Buddhism.

"Tantra's body-positive approach is the direct outcome of its integrative metaphysics according to which this world is not mere illusion but a manifestation of the supreme Reality.  If the world is real, the body must be real as well.  If the world is in essence divine, so must be the body.  If we must honor the world as a creation or an aspect of the divine Power (shakti), we must likewise honor the body.  The body is a piece of the world and, as we shall see, the world is a piece of the body.  Or, rather, when we truly understand the body, we discover that it is the world, which in essence is divine."
-  Georg Feuerstein, Tantra: The Path of Ecstasy, p. 53  



Somaesthetic Practices and Theory


Tantra: Bibliography, Quotations, Links, Resources


Nature and Spirituality