Sunday, November 06, 2011

Tao Te Ching by Lao Tzu, Chapter 16

Dao De Jing by Laozi, Chapter 16

Returning to the Root, Knowing the Eternal, Ten Thousand Things Arising and Returning to the Source, Community of Feeling, Freedom from Fear of Aging,  歸根   

"By attaining the height of abstraction we gain fullness of rest.  
All the ten thousand things arise, and I see them return.
Now they bloom in bloom but each one homeward returneth to its root.
Returning to the root means rest.
It signifies the return according to destiny.
Return according to destiny means the eternal.
Knowing the eternal means enlightenment.
Not knowing the eternal causes passions to rise; and that is evil.
Knowing the eternal renders comprehensive.
Breadth renders royal.
Royalty renders heavenly.
Heaven renders Reason-like.
Reason renders lasting.
Thus the decay of the body implies no danger."
-   Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 16    



"It is only by means of being
that non-being may be found.
When society changes
from its natural state of flux,
to that which seems like chaos,
the inner world of the superior man
remains uncluttered and at peace.
By remaining still, his self detatched,
he aids society in its return
to the way of nature and of peace.
The value of his insight may be clearly seen
when chaos ceases.
Being one with the Tao is to be at peace,
and to be in conflict with it,
leads to chaos and dysfunction.
When the consistency of the Tao is known,
the mind is receptive to its states of change.
It is by being at one with the Tao,
that the sage holds no prejudice
against his fellow man.
If accepted as a leader of men,
he is held in high esteem.
Throughout his life,
both being and non-being,
the Tao protects him."
-   Translated by Stan Rosenthal, 1984, Chapter 16   
"Make emptiness in yourself complete and achieve the full calm!
Let everything around move by itself.
Let everyone bloom spiritually and advance to cognition of their true Essence.
Those who cognized their true Essence — achieve full calm.
Thus they attain the common Abode of All Who Attained.
One’s being in this Abode has to become constant.
He, who fulfilled this, is called Enlightened, Perfect, possessing the Higher Wisdom.
Those Who attained that Abode represent the United “We” which is the Highest Ruler.
That Abode is also called the Sky.
This is the Abode of the Eternal Tao.
Tao is non-corporeal.
It cannot be caught by anyone.
Thus, It is invincible."
-   Translated by Mikhail Nikolenko, Chapter 16    

"The state of vacancy should be brought to the utmost degree, and that of stillness guarded with unwearying vigor. 
All things alike go through their processes of activity, and then we see them return to their original state.
Then things in the vegetable world have displayed their luxuriant growth, we see each of them return to its root.
This returning to their root is what we call the state of stillness;
And that stillness may be called a reporting that they have fulfilled their appointed end.
The report of that fulfillment is the regular, unchanging rule.
To know that unchanging rule is to be intelligent;
Not to know it leads to wild movements and evil issues. 
The knowledge of that unchanging rule produces a grand capacity and forbearance,
And that capacity and forbearance lead to a community of feeling with all things.
From this community of feeling comes a kingliness of character;
And he who is king-like goes on to be heaven-like.
In that likeness to heaven he possesses the Dao.
Possessed of the Dao, he endures long;
And to the end of his bodily life, is exempt from all danger of decay."
-   Translated by James Legge, 1891, Chapter 16 



"[I adopt the following practice for self-improvement:]
To strive to be extremely humble and unassuming;
To retain Serenity single-mindedly;
[Through such effort, I shall be able to maintain a serene state of mind so that]
I can observe and judge [most efficiently] the simultaneous unfolding of activities of each and every creature and thing, as well as their recurrences.
Each and every innumerable individual living thing will flourish like weeds [every instant];
Each and every [living thing] will eventually return to its root;
The returning of an individual to his (its) root is called Serenity;
Serenity means to respond to the determining forces (Tao);
Responding to the determining forces (Tao) leads to perpetuation;
Individuals who know how to perpetuate are brilliant;
Individuals who do not know how to perpetuate are prone to rash activities, hence they are doomed.
A person who [truly] knows is comprehensive (tolerant);
His comprehensiveness will make him an impartial [person];
Impartiality is the essential quality of a [good and proper] king;
Kings [of good standing] came with the background of having recognized [the importance of being in harmony with] Heaven;
A person who recognizes [the significance of being in harmony with] Heaven is on the right path of Tao;
Being on the path of Tao, a person will perpetuate [his existence];
Throughout my life I have never had, and will never have, any doubt about this (the above described progressive stages of existence)."
-   Translated by Org, Lee Sun Chen, Chapter 16 




"Seek to attain to absolute emptiness;
Maintain a state of perfect stillness.
See how all things come into being,
And see how they return!
They come to flower and fullness
And then go back to the roots whence they came.
To go home to the root is to achieve perfect stillness.
Thus, in attaining stillness, do they fulfil their destiny;
And thus, in turning back, they join the Never-changing.
To be aware of the Never-changing is to be enlightened.
Not to know the Never-changing is to stumble blindly into miseries.
He who knows the Never-changing embraces all;
Embracing all, shall he not accept all impartially?
To be impartial is an attribute of kingship,
And kingship is of Heaven.
He who is of Heaven can attain to the Tao.
He who is of the Tao endures forever,
And though his body decay, he never dies."
-   Translated by Herman Ould, 1946, Chapter 16

"When one is extremely stilled and free of vain desires,
All things will work together
So that one can watch the changes,
For all things return to their roots:
Their original states without poles.
Returning is completing the cycle of life's work.
The cycling of life is absolute,
Awareness of that absoluteness is wisdom.
Without that wisdom, one may do things willfully
And may hence meet with an early death.
With the wisdom, one can be tolerant.
Being tolerant, one can be just to everything.
Being just, one can be a wise leader,
Being a wise leader, one can fulfill the greatest cause.
Being able to fulfill, one is serving the Way.
By serving the Way, the cause can last,
And will not vanish even after one's death."
-   Translated by Qixuan, Liu Chapter 16 




"Attain the climax of emptiness, preserve the utmost quiet:
as myriad things act in concert, I thereby observe the return.
Things flourish, then each returns to its root.
Returning to the root is called stillness;
stillness is called return to Life, return to Life is called the constant;
knowing the constant is called enlightenment.
Acts at random, in ignorance of the constant, bode ill.
Knowing the constant gives perspective; this perspective is impartial.
Impartiality is the highest nobility; the highest nobility is divine, and the divine is the Way.
This Way is everlasting, not endangered by physical death."
-   Translated by Thomas Cleary, 1991, Chapter 16  




 




Saturday, November 05, 2011

Winter Coming

 A few years ago we planted two fantasy maple trees:




They have grown steadily, and now provide some dramatic autumn color:



Hour by hour we edge closer and closer to Winter ... about 8 weeks away.

“There is a privacy about winter which no other season gives you …..
In spring, summer and fall people sort of have an open season on each
other; only in the winter, in the country, can you have longer, quiet
stretches when you can savor belonging to yourself.”
- Ruth Stout


“Antisthenes says that in a certain faraway land the cold
is so intense that words freeze as soon as they are uttered,
and after some time then thaw and become audible, so that
words spoken in winter go unheard until the next summer.”
- Plutarch, Moralia  


Autumn88 

Most photos taken by Karen Garofalo in our yard or in the local area.


Some words spoken in the summer quickly evaporated and
fled into into the heavens. These thoughts were dispersed to
the far corners of the earth. Ripening in the skies they waited.
Joining the great northern flow they came home and with the
long winter rains they were heard again on their mother soil.
They spoke gently of rebirth, renewal, and revitalization.


Friday, November 04, 2011

Walking Sticks and Canes

The only martial arts weapon that I practice with is a cane.  I practice all the Taijiquan sword and broadsword forms that I know with a cane.  


Every time I take a walk I carry my cane with me.  Using various cane strikes and stretches while walking is an excellent way to exercise the upper torso.

I use an Instructor's Walking Cane, 40" (103 cm) long and 1" (2.54 cm) in diameter, from Cane Masters.  This cane weights 1lb, 2 oz (510 gm).  This beautiful martial arts combat cane is made of pure hickory heartwood, has multiple notches at three key gripping points, has a rounded hooked horn, and has a rubber covered tip.  I also own the same Instructor's Walking Cane made of oak - a gift from my children.   

Cane Research Project at Valley Spirit Taijiquan


Self-Defense Arts and Fitness Exercises Using a Cane, Walking Stick, or Short Wooden Staff
All documents were created by Michael P. Garofalo, M.S.
Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2009-2011

Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..

These documents normally include a list of the movement names in the specific cane or short staff form, and the final direction to face for each named movement sequence. Some documents provide detailed descriptions for each of the movement sequences. All documents include some commentary, notes, and a bibliography of books, media, and links. Many of these documents are in Adobe PDF read/print only format. The documentation of this research is an ongoing project of mine in 2009-2012; consequently, many documents are still incomplete. Over time, I intend to provide for each movement: 1) the martial technique used, 2) direction of technique application, and 3) the final leg stance. All of these forms can be practiced with a cane or walking staff under 40" long.


Bodhidharma's Shaolin Cane (Damo Cane, Shaolin Damo Kung Fu Cane). As taught by Master Shi Deyang. 21 movements in 3 sections. List of names and directions.


Cane Research Project and Blog Notes from Michael Garofalo, Valley Spirit Taijiquan.


Cloud Hands Taijiquan Bibliographies, Instructions, Guides, and Research in Taijiquan and Qigong.


Chen Taijiquan Broadsword Form. As taught by Grandmaster Chen Zenglei. 23 Postures/Movements. Practice with cane. List of Names.


Chen Shen-Pu's Taijiquan Short Staff. Created by Grandmaster Chen Shen-Pu, and taught by Shifu Jiang Jian-ye.. 74 movements. List of Names.


Eight Immortals Taijiquan Cane, Routine One, Yang Style of Taijiquan. As taught by Master Jesse Tsao. 36 movements in 10 lessons. List of Names.


Eight Immortals Taijiquan Cane, Routine Two, Chen Style of Taijiquan. As taught by Master Jess Tsao. 36 movements in 10 lessons. List of Names.




Northern Energy Taiji Cane (Beifang Qi Taiji Zhang). As taught by Sensei James Bouchard. 24 movements. List of names and descriptions.


Shaolin Cane. As taught by Shifu Ted Mancuso. List of the names of the movements, and detailed descriptions in 16 Lessons.


Standard Simplified Yang Style Sword Form. 32 movements. Detailed descriptions. Practice with a cane.


Tchoung Ta-Tchen Cane. Created by Grandmaster Tchoung Ta-Tchen. 33 Movements. List of Names.


Thunder Stick Cane Form developed by Chen Pan-Ling and as taught by Chen Yun-Ching. 24 Movements. List of Names.


Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..


Way of the Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on the staff, bo, gun, quarterstaff, pole, etc..


Wudang Tiger Tail Short Staff . As taught by Shifu Jiang Jian-ye. 48 movements in this Wudang Mountain Taoist sort staff form. List of names.


Yang Family Tai Chi Short Staff by Xu Minshan. As taught by Shifu Jiang Jian-ye. 104 postures. List of names.




Thursday, November 03, 2011

Tai Chi Chuan 32 Sword Form

32 Sword Form, Simplified, Yang Style, Taijiquan Jian. This popular webpage by Mike Garofalo includes a comprehensive bibliography, scores of links to webpages; an extensive listing of the names and name variations for each movement in English, Chinese, French, German, and Spanish; a detailed analysis of each posture and movement sequence with explanations, and numbered illustrations and detailed instructions; selected quotations; comments on 20 Taijiquan sword techniques; a comprehensive media bibliography; a chart of performance times; and, a comparison of the 32 and 55 sword forms in the Yang style. This is the standard, simplified, orthodox, 1957, 32 Taiji Sword Form, in the Yang Style of T'ai Chi Ch'uan.

32 Taijiquan Simplified Sword Form


20 T'ai Chi Ch'uan Sword Techniques


55 Classical Yang Taiji Sword





The Wild Horse Jumps Over the Mountain Stream




Zhong Kui

Vanquisher of Demons
Protector of the Home

Wednesday, November 02, 2011

November Gardening Chores

Red Bluff, North Sacramento Valley, California, USA

USDA Zone 9




Removing dead and non-productive summer vegetable crops.
Turn in composted steer manure and compost into the cleared vegetable garden.
Ordering from seed and garden catalogs.
Planting potted trees and shrubs.
Putting winter crops in the ground and harvesting greens: onions, lettuce, radishes, garlic, beets, chard, cabbage.
Placing cold sensitive potted plants in protected areas or indoors.
Planting bulbs.
Prune and mulch dormant perennials.
Storing and repairing tools.
Cleaning, storing, repairing and removing gasoline from equipment.
Fertilize with 20-9-9 or 16-16-16. 
Trees without leaves need little or no watering.
Reduce or eliminate watering, watering as needed, depending upon rainfall, normally 3.1 inches in November.
Picking pumpkins, squash, colored corn, and other crops for Thanksgiving decorations.
Pruning grape vines.
Raking leaves and add to compost piles and mulch layers.
Lawn care: aerate soil and fertilize. 
Digging holes and post holes in cooler weather.  

Tuesday, November 01, 2011

Personal Health Progress

I have made some progress on healing the wound in my upper left thigh.  After three surgeries, and eight weeks of negative pressure wound therapy, the wound has nearly healed.  I am no longer using the wound vac.  My physician at the Mercy Hospital Wound Clinic has given me the green light to resume a moderate physical conditioning program.  

I still have a problem with a ulcer in my middle right toe and am wearing an orthopedic shoe (a fancy sandal) on my right foot nearly all the time.  My local podiatrist was treating the wound up until October, and now the toe wound is being treated at the Mercy Hospital Wound Clinic.  

I am now walking 2 miles each day.  This week, I am resuming weight training three days a week at the Tehama Family Fitness Center.  I am doing taijiquan and qigong practices, and have resumed a gentle yoga practice two days a week.  All of these physical conditioning activities are being done at a "light" to "moderate" intensity.  I am starting rather gently.

Surprisingly, since July, I have been fortunate in not having much pain in my left leg.  Discomfort, yes.  Limping, yes.  Pain, low.  

My nutrition program is intended to increase protein intake to improve my chances for wound healing, and I have a caloric intake suitable to bring my bodyweight to 240 pounds.  

I have been a non-insulin dependent diabetic for 13 years.  This chronic disease does complicate my exercise, medication and nutrition program, but is, at present, manageable.  I take glipizide and metaformin daily. 

My immediate objectives are to gradually regain my aerobic conditioning, strength, and flexibility lost to the inactivity and longer recovery process for my leg wound, and to resume teaching Taijiquan, Qigong and Yoga on January 2, 2012.   










For Diabetics Exercising is Not a Walk in the Park


 

Monday, October 31, 2011

The Two Realms Mingle



Our front porch before Halloween Day.  
Notice the five spherical white spectral (ghostly) visitors coming to "trick or treat" at our front door. 
Red Bluff, California, 1998-2017   

"To all the ancient ones from their houses, the Old Ones from above and below. In this time the Gods of the Earth touch our feet, bare upon the ground. Spirits of the Air whisper in our hair and chill our bodies, and from the dark portions watch and wait the Faery Folk that they may join the circle and leave their track upon the ground. It is the time of the waning year. Winter is upon us. The corn is golden in the winnow heaps. Rains will soon wash sleep into the life-bringing Earth. We are not without fear, we are not without sorrow...Before us are all the signs of Death: the ear of corn is no more green and life is not in it. The Earth is cold and no more will grasses spring jubilant. The Sun but glances upon his sister, the earth..... It is so....Even now....But here also are the signs of life, the eternal promise given to our people. In the death of the corn there is the seed--which is both food for the season of Death and the Beacon which will signal green-growing time and life returning. In the cold of the Earth there is but sleep wherein She will awaken refreshed and renewed, her journey into the Dark Lands ended. And where the Sun journeys he gains new vigor and potency; that in the spring, his blessings shall come ever young!"
Two Samhain Rituals, Compost Coveners, 1980   


"Tonight as the barrier between the two realms grows thin,
Spirits walk amongst us, once again.
They be family friends and foes,
Pets and wildlife, fishes and crows.
But be we still mindful of the Wee Folke at play,
Elves, fey, brownies, and sidhe.
Some to trick, some to treat,

Some to purposely misguide our feet.
Stay we on the paths we know
As planting sacred apples we go.
This Feast I shall leave on my doorstep all night.
In my window one candle shall burn bright,
To help my loved ones find their way
As they travel this eve, and this night, until day.
Bless my offering, both Lady and Lord
Of breads and fruits, greens and gourd."
Akasha, Samhain Ritual  










  
The entrance to our front driveway in Red Bluff featured a seasonal display that Karen prepared. 
Karen is petting our cat, King Tut, in the early morning hours. 
We now (2020) live in Vancouver, Washington.  







Saturday, October 29, 2011

Walking Meditation

“In Bodh Gaya, India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on the night of his enlightenment. Close by is a raised walking path about 17 steps in length, where the Buddha mindfully paced up and down in walking meditation after becoming enlightened, experiencing the joy of a liberated heart.

In his teachings, the Buddha stressed the importance of developing mindfulness in all postures, including standing, sitting, lying down, and even walking. When reading accounts about the lives of monks and nuns in the time of the Buddha, you find that many attained various stages of enlightenment while doing walking meditation.

In walking meditation, the primary object of attention is the process of walking itself. In other words, to sharpen awareness and train the mind to concentrate, you pay close attention to the physical act of walking, the way you take one step after another. Thus the object is more obvious and tangible than in the more refined meditation techniques, such as focusing on the breath or a mantra, which are often used in traditional sitting meditation. Focusing the mind on this more obvious object helps to avoid sleepiness (or restlessness) that meditators sometimes experience during their sitting meditation.
The guidelines for walking meditation are similar to that of sitting meditation: Choose an appropriate time and decide how long to meditate; for beginners 15 to 30 minutes may be suitable. The walking path can be either inside or outside, depending upon your preference and the area available. Also, whenever possible, it is better to practice in bare feet, although this is not essential.

Stand at one end of the path and hold your hands gently together in front of your body. The eyes remain open, gazing down along the path about two yards ahead. The intention is not to be looking at anything in particular but simply to see that you remain on the path and know when to turn around.

You should now try to center yourself by putting aside all concern for the past and future. In order to calm the mind and establish awareness in the present, abandon any preoccupation with work, home, and relationships, and bring the attention to the body. The meditation exercise is simply to walk at a slow, relaxed pace, being fully aware of each step until you reach the end of the path. When you arrive at the end of the path, stop for a moment and check to see what the mind is doing. Is it being attentive? If necessary, reestablish awareness. Then turn and walk back to the other end in a similar fashion, remaining mindful and alert. Continue to pace up and down for the duration of the meditation period, gently making an effort to sustain awareness and focus attention on the process of walking.”
- John Cianciosi, Yoga Journal 




Friday, October 28, 2011

Sitting

“Sitting in your garden is a feat to be worked at with unflagging determination and single-mindedness - for what gardener worth his salt sits down. I am deeply committed to sitting in the garden.”
- Mirabel Osler


Autumn86

Photo by Karen Garofalo taken in our backyard, November 2008.


“The Chinese term for meditation is Ching Tso, which translated means “sitting
still with peaceful mind.” Meditation is the training of the inner senses of the body and mind. It is as rigorous as the training undertaken by an athlete or an artist.  … By helping us to think clearly and concentrate fully, Ching Tso enables us to commune totally with our God, with distracting or artifical thoughts. … The highest and most advanced goal of meditation is to gain enlightenment. We want to go beyond the limitations of our knowledge and our three-dimensional view of the world. Our goal is to perceive fully the fourth dimension and understand our relationship to it.”
- Jou Tsung-Hwa, The Tao of Meditation, p 3-5.


“The first and most important gigong meditation is called ru jing (”entering tranquillity”).  Entering tranquillity means training the mind to be silently aware with any particular point of focus. It is nothingness. The mind is not thinking about but rather experiencing directly, immediately, without the mediation of thoughts and concepts. Ancient Daoist classics called
this “the fasting of the mind.”
- Kenneth S. Cohen, The Way of Qigong, p. 148 





Sitting is Good!

Thursday, October 27, 2011

Refining the Garden to the End

The end of the day.  Sunset over the Yolly Bolly Mountains.
Photo by Karen Garofalo, home in Red Bluff. 

Autumn89


“T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your original nature. Daily training makes the muscles and bones become softer and more pliable, and it especially causes the breath to become natural. These are the results of disciplining and refining the ching, ch’i, and shen to the end of your days. How then can you consider dispensing with your kung or wish to suffer bitterly.”
- Chen Yen-lin, 1932, Cultivating the Ch’i,
Translated by Stuart Alve Olson, p. 30.


I find that emphasizing the quality of “Sung” while practicing Taijiquan or Qigong is very useful. For me, “Sung” includes meanings such as relaxed, loose, pliable, yielding, responsive, open, soft, flexible.


A good gardener also greatly benefits from working in a relaxed, responsive, open, and flexible manner - in body, mind, and spirit.


“The True Gardener of No Title deadheads
Persona after persona, shears the hedge
Of endless desires, digs up the dank
Roots of illusions, prunes out the rank
Suckers of sectarian ire, and weeds away
Attachments that choke out the Way.”
- Michael P. Garofalo, Above the Fog

Wednesday, October 26, 2011

Working Like a Dog


This UTube video features a Jack Russell Terrier dog that can really "work" around the house.  A delightful and humorous video about a charming little energetic dog. 
 

 
Training, training, training ... that is the secret. 
 
With a dog, a tasty little bit of food is used as a reward for a desired action.  With us ... what can trigger our hard work?  What can we use as a reward for the daily practice of taijiquan, qigong, walking, training?  A sense of accomplishment, feeling good, regaining vigor, smiling, improving our health, appreciation of the beautiful moves, satisfaction, uniqueness, insight ... a cookie after practice. 
 

Tuesday, October 25, 2011

Thought Through My Eyes

Olla3

“It is easy to suppose that few people realize on that occasion, which comes
to all of us, when we look at the blue sky for the first time, that is to say:
not merely see it, but look at it and experience it and for the first time
have a sense that we live in the center of a physical poetry, a geography
that would be intolerable except for the non-geography that exists there -
few people realize that they are looking at the world of their own
thoughts and the world of their own feelings.”
- Wallace Stevens, The Necessary Angel  

“Ineluctable modality of the visible; at least that if no more,
thought through my eyes. Signatures of all things I am here to read.”
- James Joyce



Fuyu
 
“Life is not lost by dying; life is lost minute by minute,
day by dragging day, in all the thousand small uncaring ways.”
- Stephen Vincent Benet 

“The bad news is time flies.
The good news is you’re the pilot.”
- Michael Althsuler 

Monday, October 24, 2011

Day of the Dead

October 2010 DlosM

Halloween, Samhain, or The Day of the Dead is just one week away.  Plenty of time for preparations!

The above photograph was sent to me by Vanessa Trujillo, a long time friend and Chi Omega Sorority sister of my daughter, Alicia Flinn.  Vanessa's family set up this honorary altar in the Rose Hills Cemetery in Whittier, California.  The display is in honor of  Jerry Fajardo, who died of a stroke in 2006 at the age of 59.  Biking was one of his passions - and Jerry rode again on this Day of the Dead.    Hector Tobar said, "All they wanted was to be a little closer to their dead, and to bring them back into life's party, even if just for a day."

Old Traditions, New Places to Celebrate Día de los Muertos.   By Hector Tobar, Los Angeles Times, October 29, 2010,    
 
Day of the Dead, El Dia de los Muertos, Samhain, Halloween:  Resources, Links, Rituals, Prayers, Poems, October Celebrations, Correspondences.  Research by Mike Garofalo. 

Sunday, October 23, 2011

Dao De Jing by Laozi, Chapter 55


Tao Te Ching
By Lao Tzu
Chapter 55

"Whoever is filled with Virtue
is like a new-born child.

Wasps and scorpions will not sting it;
snakes and serpents will not bite it;
wild animals will not attack it;
birds of prey will not swoop down on it.

Its bones are soft, its muscles weak,
and yet its grip is firm.
It does not know of male and female union
and yet its organ stirs;
its vital energy is at its height.
It cries throughout the day
and yet is never hoarse;
its harmony is at its height.

To know harmony is to know the eternal.
To know the eternal is to know enlightenment.

To speed the growth of life is an omen of disaster; *
to control the breath by will-power is to overstrain it;
to grow too much is to decay.

All this is against the Dao
and whatever is against the Dao soon dies."
-   Translated by Tom Chilcott, 2005, Chapter 55   


"He who contains virtue in abundance resembles a newborn child
wasps don't sting him beasts don't claw him
birds of prey don't carry him off
his bones are weak and his tendons are soft and yet his grip is firm
he hasn't known the union of sexes and yet his penis is stiff so full of essence is he
he cries all day yet ever gets hoarse
so full of breath is he who knows how to breath
endures who knows how to endure is wise
who lengthens his life tempts luck
who breathes with his will is strong
but virility means old age this isn't the Way
what isn't the Way ends early"
-   Translated by Bill Porter (Red Pine), 1996, Chapter 55    

"One who is filled with goodness is like a freshly-born infant.
Wasps, scorpions and snakes will not bite her.
Wild beasts will not attack her, nor will birds of prey pounce on her.
Her bones may be fragile and her skin soft,
But her grasp is firm.
She does not recognize the union of male and female
For she knows it only as an undivided whole.
This is the essence of perfection.
She can how All day and not get hoarse.
This is perfect harmony.
Knowing harmony is faithfulness.
Knowing faithfulness is salvation.
Trying to extend one's life-span is dangerous and unnatural.
To manipulate one's energy with the mind is a powerful thing
But whoever possesses such strength invariably grows old and withers.
This is not the way of the Tao.
All those who do not follow the Tao will come to an early end."
-   Translated by John R. Mabry, Chapter 55   


"He who has in himself abundantly the attributes (of the Tao) is like an infant.
Poisonous insects will not sting him; fierce beasts will not seize him; birds of prey will not strike him. (The infant's) bones are weak and its sinews soft, yet its grasp is firm.
It knows not yet the union of male and female, and yet its virile member may be excited;
showing the perfection of its physical essence.
All day long it will cry without its throat becoming hoarse; showing the harmony (in its constitution).
To him by whom this harmony is known, the secret of the unchanging Tao is shown,
And in the knowledge wisdom finds its throne.
All life-increasing arts to evil turn;
Where the mind makes the vital breath to burn,
False is the strength, and o'er it we should mourn.
When things have become strong, they then become old, which may be said to be contrary to the Tao. Whatever is contrary to the Tao soon ends."
-   Translated by Andre Gauthier, Chapter 55    

"The one who has virtue in its fullness
Is like a newborn babe.
Hornets and snakes do not sting him.
Savage beasts don't attack him.
Birds of prey don't pounce on him.

His bones are soft and his muscles weak
But his grasp is firm.
He knows nothing yet of mating
But his organ stirs
For his vigor is at its height.
He will cry all day
But his voice will remain loud.
For his harmony is at its height.

If you know harmony you know what is constant.
If you know what is constant you are enlightened.
If your mind forces your breath you misuse your strength.
You misuse your strength.

What expands too much is bound to collapse.
This is not the way of Tao.
What goes against Tao soon declines."
-   Translated by Agnieszka Solska, 2005, Chapter 55   

 

"One who possesses the fullness of De can be compared to a newborn baby.

Bees, scorpions and poisonous snakes will not sting him.
Hunting birds and ferocious animals will not grab him.
His bones are weak, his muscles are soft, yet he can grasp objects with great strength.
He has no knowledge of sexual intercourse, yet his penis becomes enlarged: so extreme is his life force.
He can yell all day, yet he doesn't get hoarse.
There is ultimate harmony in his expressiveness.

This harmony of expressiveness is said to be constant;
Knowing this harmony is said to be obvious.
Increasing life is said to be lucky.

Using the mind to control the natural energy of life is said to show strength.
A living creature who who pretends to be stronger than they are will quickly age.
This may be described as one who doesn't follow Dao.
Don't follow Dao and you'll come to an early end."
-   Translated by Nina Correa, 2005, Chapter 55    


 







Saturday, October 22, 2011

Medicine Ball Training Routines

Qigong and physical culture enthusiasts can benefit from using a medicine ball when doing exercises.  There are many routines developed by Taijiquan and Qigong masters using a medicine ball. 

Medicine Ball Training and Exercises: Bibliography, Links, Resources.  Prepared by Mike Garofalo.  A general introduction to the use of medicine balls in exercise programs. 

I developed my own medicine ball routine called: Magic Pearl Qigong.

Magic Pearl Qigong, Part I, Movements 1-8.   Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore.  Prepared by Mike Garofalo. 

Magic Pearl Qigong, Part II, Movements 9-16.   Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore.  Prepared by Mike Garofalo. 

The Magic Pearl Qigong can be a very vigorous physical culture routine if you increase the weight of the ball and the number of repetitions of each movement.