"Taiji Quan movements evolved from this ancient lumbering gait of a bear, unfortunately due to the linguistic drift and misinterpretation, the Great Bear Polar Circle remains hidden for most practitioners. If one retraced to an older practice of the Five Animal Frolics, one can still see the original lumbering Gait of a black bear frolic swaying side to side. If Taiji Quan did evolve from the Five Animal Frolics then the Taiji form must contain within its structure a Bear movement. Such discovery re-connects me to the ancient Complete Reality Sect of Taoist Ritual and opens my eyes to the depth of Taiji practice. That the very functioning of the Taiji form is a shamanistic journey of recreating the Heavenly drama of the Ursula Major constellation which contained the Big Dipper. With the Great Bear Rite as part of my practice of Taiji movements, this transported my consciousness to a level that is universal. My body became part of the Cosmos. The movements took on a numinous quality."
- Sat Chuen Hon, The Great Bear Star Steps
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