This past week, I updated the webpage on the Five Animal Frolics Qigong (Chi Kung, Daoyin).
The animals in the Five Animal Frolics exercise system are the Crane, Bear, Tiger, Monkey, and Deer.
Playing and practicing the Crane Frolic is recommend for the summer months. It is supposed to calm you down, help you realize serenity, and protect the Heart. The Five Animal Frolics, widely thought to have been created by Dr. Hua Tuo, circa 200 CE, in China, is a Daoyin (Guide and Stretch) practice that are Life Nourishing Ways (Yangsheng Zhi Dao).
My website on qigong, daoyin, yangsheng zhi dao, or chi kung is called Valley Spirit Qigong.
I also completed some preliminary research on the Yi Jin Jing Qigong (Muscle and Tendon Changing Exercises).
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